Activate Expo 2018 Integrating Mobility Training Outline

Transcription

1 Activate Expo 2018 Integrating Mobility Training Outline Introduction (~10 Min.) About Human 2.0 My Movement & Mobility Background - Traditional Japanese Martial Arts - Crossfit - Agatsu Shawn Mozen, Sara-Claire Lajeunesse - Ido Portal Movement Method Odelia Goldschmidt - Gymnastic Bodies Foundations Christopher Sommer - Function Range Conditioning Dr. Andreo Spina - Fighting Monkey Practice Jozef Frucek Movement & Mobility Discussion (~10 Min.) What is Mobility? Why Integrate Mobility Training with Fitness Training? Active Session (~ 60 Min.) Joint-to-Joint Warm Up Mobility Drills (Shoulders & Hips) Dynamic Movement (Locomotion & Flow) How to Integrate Mobility Training and Q&A (~10 Min.)

2 Integrating Mobility Training For the majority of adults, movement & mobility have become restricted due to our modern lifestyle. These restrictions prevent people from acquiring proper positions and full range of motion in many of the movements used in fitness classes and other activities. As a result, the risk of pain and injury from repetitive movements in compromised positions increases. Movement & Mobility training addresses these issues by reeducating the body to move with greater range of motion and building control and strength in those newly acquired ranges. By reacquiring our movement potential we not only feel and move better, we can enjoy our activities with less pain and risk of injury. This workshop will introduce you to Movement & Mobility training and provide you with ideas on how it integrate this work with other training methods, for both personal and group classes. Movement potential (a.k.a. Mobility) is determined by a combination of range of motion in the joints, flexibility in the surrounding tissues, strength and control in those ranges of motion. Movement & Mobility work retrains the body to move as it was designed to. It will address the weaknesses and imbalances created by lack of natural movement or specialization in sport. If you can move with freedom, performance will improve, pain and risk of injury will be reduced, and your body will feel better. It can also be fun! The more movement potential you have, the more you can play! -Rick Boisvert (Movement, Mobility, Strength & Conditioning Human v2.0)

3 Integrating Mobility Training Presented by Rick Boisvert Human 2.0

4 About Human Opened in July 2014 by Dr. Chris Raynor, Orthopedic Surgeon, Sports Medicine Rehabilitation, Group Fitness and Personal Training Programs Injury prevention, movement, mobility and skill based Physio and Athletic Therapy

5 My Movement & Mobility Background Traditional Japanese Martial Arts: (Karate, Aikido, Budo Taijutsu) Crossfit: Weightlifting, Gymnastics, Mobility (Kelly Starrett) Agatsu: Kettle Bells, Movement, Mobility (Shawn Mozen) Ido Portal Movement: Dynamic Movement, Mobility (Odelia Goldschmidt) Gymnastic Bodies Foundations: Bodyweight Strength Training, Mobility (Christopher Sommer) Functional Range Conditioning: Mobility Specialty (Dr. Andreo Spina) Fighting Monkey Practice: Athletic Movement, Mobility (Jozef Frucek)

6 What is Mobility? Related to range of motion and strength surrounding the joints. Muscle, tendons, ligaments and all other tissues respond to stimulus in the same way Soft tissue work and stretching provide muscle flexibility and passive ROM, but connective tissues and lengthened muscle need strengthening for active ROM Flexibility + Joint ROM + Strength = greater movement potential (Mobility)

7 Why Integrate Mobility Training with Fitness Training? Improves range of motion, co-ordination, balance, control, skill Improves the body s ability to move dynamically and athletically Improves performance and reduces potential for injury (not prevent) Can be fun, challenging, always evolving, a life long practice

8 Tendons Beware! Connective tissue takes much longer to strengthen than muscle

9 Active Session Joint-to-Joint Warm Up Mobility Drills Shoulders & Hips Dynamic Movement Locomotion Flow

10 How To Integrate Mobility Work with Other Forms of Training As a separate training session Start with basic warm up and Joint-to-Joint exploration (5-10 Min.) Spend minutes on specific Mobility Drills (i.e. 3 rounds of 4 Drills) Spend minutes on Dynamic Movement Finish with Flexibility work or short H.I.I.T session (5-10 minutes) As a warm up for other training Spend the first 5-10 minutes of the session on basic warm up and Joint-to-Joint exploration Spend minutes on specific Mobility Drills (i.e. 3 rounds of 3 Drills) Finish with other training (i.e. Strength and/or Conditioning)

11 Question & Answer

12 Human v2.0 Location: 2202 Thurston Drive, Ottawa Telephone: Website: