Throughout life, people need adequate amounts of nutritious foods to build repair, and maintain body tissues. The need for nutrients begins before.

Transcription

1 Throughout life, people need adequate amounts of nutritious foods to build repair, and maintain body tissues. The need for nutrients begins before. 1. When does bone and muscle growth are most rapid? 2. What does rapid bone growth increases the need for? 3. What does rapid muscle growth increases the need for? 4. List the 6 factors that influence the amounts of nutrients needed in adulthood. 5. List the two things that poor nutrition can lead to. The life cycle is a series of 5 main stages that people all go through. The 5 stages are:

2 1. Infancy An infant is a child to. An infants requirement for all nutrients are than an adult s. Food for Infants: Many experts view as the ideal food for infants. Human breast milk has a nourish humans. Breast milk also contains ; these help protect the. Formulas include more of that breast milk. Formulas are sold in or form. Babies should receive breast milk or formula for the. Solid food, infant cereal, can be started about months old. Next strained veggies are introduces, followed by fruits and last is meat. By the end of one year children can enjoy a variety of food. Introduce new foods to help identify if there are any. 2. Toddlerhood A toddler is usually defined as a child. The growth patterns of the toddler includes the and arms beginning to develop more fully; but minerals are in the bones to help the bones grow. Food for Toddlers: Milk and milk products is one of the in a toddler s diet because is needed for normal development of. 3. Childhood Childhood ranges form. Preschool and school aged children continue to eat the same basic foods they did as toddlers. However, they need to meet increasing. Growth rates vary amoung children. Every year brings unique changes.,,, and genetics can all affect growth patterns.

3 4. Adolescence Adolescence is the period between. The age range for adolescence is years. The body undergoes many changes during this time. Puberty is a time of physical change in both females and males. vary from person to person. Adolescents become as their bones grow. This increase in height is accompanied by and. Body composition changes during adolescence. Food for Adolescence: The nutrient requirements for most young people in the year old age group at this time. Teens age have needs than the needs of most adults. Specific needs vary with an adolescent s,, and. Males need more calories than females. The body functions better when it receives supplies of energy and nutrients at throughout the day. A busy,, and schedule means that you should be fueling your body and with healthier options. 5. Adulthood Young men and women move from adolescence into. This phase of the life cycle lasts. It covers the of years. Nutritionists divide adulthood into 4 sub stages: Early adulthood years Early middle adulthood Late middle adulthood signs of aging become more apparent Late adulthood more likely to develop special health and nutrition needs Signs of aging include:

4 USING THE NEW FOOD GUIDE: 1. List the four categories of food groups 2. When was the first Canada Food Guide introduced? 3. Why was the first Canada Food guide introduced 4. Comparing the NEW Food Guide to the Old Food Guide answer the following questions: a. What is the main difference? b. How do the servings for each section differ? c. How does the New Food Guide make it easier for an individual to use? d. How has the Food Guide changed in the way it gives information about serving sizes? 6. Why is water so important?

5 7. List the food groups for each ingredient: Almond Chicken Casserole I Submitted by: Behr Kleine I N G R E D I E N T S : 1 1/2 cups uncooked long grain white rice 3 cups water 5 cups diced cooked chicken 1/2 cup mayonnaise 1/2 cup plain yogurt 1 (10.75 ounce) can condensed cream of mushroom soup 2 cups chicken broth 2 tablespoons lemon juice 3 tablespoons chopped onion 1 (8 ounce) can water chestnuts 1 1/2 cups sliced almonds 1 cup chopped celery 2 teaspoons ground white pepper 1 tablespoon salt 3 cups cornflakes cereal 1 cup butter, melted D I R E C T I O N S : 1. Combine rice and water in a saucepan, and bring to a boil. Reduce heat, cover, and simmer for 20 minutes. 2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish. 3. In a large bowl stir together the cooked rice, diced chicken, mayonnaise, yogurt, cream of mushroom soup, and chicken broth. Mix in the lemon juice, onion, water chestnuts, 1 cup of sliced almonds, and celery. Season with white pepper and salt. Transfer the mixture to the prepared baking dish. 4. In a bowl, toss the remaining 1/2 cup sliced almonds and cornflakes cereal with the melted butter. Spread evenly over the casserole. 5. Bake 35 to 45 minutes in the preheated oven, until lightly browned. Grain Products Fruit and Veggies Milk Products Meat and alternatives Other Foods

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