Blend Your whey around Asia!
|
|
- Joy Holt
- 5 years ago
- Views:
Transcription
1 INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT Blend Your whey around Asia! Asia Inspired Smoothie Recipes
2
3 Blend with BiPro SAVE $3.00 on your next purchase of BiPro whey protein isolate using promo code ASIAUS. Limit one use per customer. Minimum order of $49.99 required for promotion. ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO
4 Blend Your whey around Asia! Page Title Country 6-7 Avocado Smoothie with Whey Protein Indonesia 8-9 Vietnamese Coffee Smoothie with Whey Protein Vietnam Mangosteen Orange Juice Smoothie with Whey Protein Cambodia Thai Tea (Cha Nom) Smoothie with Whey Protein Thailand Japanese Green Tea Smoothie with Whey Protein Japan Mango Yogurt (Mango Lassi) Smoothie with Whey Protein India Guava Banana Smoothie with Whey Protein Philippines Young Coconut Smoothie with Whey Protein Malaysia Blueberry Tofu Smoothie with Whey Protein Hong Kong Peanut Smoothie with Whey Protein China Taro Root Smoothie with Whey Protein South Korea Watermelon Smoothie with Whey Protein Myanmar
5
6
7 Avocado Smoothie WITH WHEY PROTEIN Preparation Time: 5 minutes Makes: 1 serving INDONESIA Avocado was introduced to Indonesia in the 17th century. Many of us love the delicious flavor and creamy texture of avocado, but are afraid of consuming it because of its fat content. Avocado might be high in fat but is rich in the healthy monounsaturated and polyunsaturated fats. Avocado also contains nearly 20 essential nutrients including fiber, potassium, vitamin E, B vitamins and folic acid. ½ Avocado, ripe, medium 1 Tbsp Sweetened Condensed Milk ½ cup Skim Milk 1 cup Ice Cubes ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients in a blender and puree until smooth. 2. Serve immediately. *Sweetened Condensed Milk can be replaced with 1 Tbsp Honey or Sugar or 1-2 pkts artificial sweetener, if desired. This may alter the nutrition facts. Dietary Exchanges: 1 Fruit, 1 Fat Free Milk, 2½ Medium Fat Meat, 1 Fat Nutrient Content Claims: Excellent Source of Protein Excellent Source of Vitamin C Excellent Source of Calcium Excellent Source of Fiber Good Source of Vitamin A INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO
8
9 Vietnamese Coffee Smoothie WITH WHEY PROTEIN Preparation Time: 5 minutes Makes: 1 serving VIETNAM Vietnam is one of the most important countries involved in coffee cultivation. Vietnamese style coffee is not only unique to Vietnam but also popular in other Southeast Asian countries such as Laos, Cambodia, and Thailand. ½ cup 1½ cups Strong Coffee, Cold Ice 3 Tbsp Sweetened Condensed Milk ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients in a blender and puree until smooth. 2. Serve immediately. *Sweetened Condensed Milk can be replaced with 3 Tbsp Half & Half and 1-2 Tbsp sugar or 2-3 packets of artificial sweetener if desired. This may alter the nutrition facts Dietary Exchanges: ½ Whole Milk, 2½ Very Lean Meat, 2 Other Carb Nutrient Content Claims: Excellent Source of Protein Excellent Source of Calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO
10
11 Mangosteen Orange Juice Smoothie Preparation Time: 3 minutes Makes: 1 serving WITH WHEY PROTEIN CAMBODIA Mangosteen is native to Southeast Asia, but cultivated throughout the tropics. Mangosteen is known as the Queen of Fruit and is packed with antioxidants. 2¼ fruit Mangosteen, canned, drained 1/3 cup Mangosteen Syrup (from can) ¾ cup Orange Juice 1 cup Ice Cubes ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients in a blender and puree until smooth. 2. Serve immediately. *Note: Nutrition facts based on JHC canned mangosteen. Canned mangosteen brand of choice may alter nutrition facts. Mangosteen and juice can be replaced with ¾ cup peach slices, if desired. 240 calories, 0g fat, 42g carbs, 2g fiber, 37g sugar, 20g protein, Vitamin A 15%, Vitamin C 100%, Calcium 6%, Iron 4% Dietary Exchanges: 3 Fruit, 3 Very Lean Meat Nutrient Content Claims: Excellent Source of Protein Excellent Source of Vitamin C Excellent Source of Iron Fat Free Saturated Fat Free Low Cholesterol INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO
12
13 Thai Tea Smoothie WITH WHEY PROTEIN THAILAND Preparation Time: 3 minutes Makes: 1 serving This tea is an ultimate Thai drink made from strongly-brewed black tea. One common spice added to the strongly brewed tea is star anise powder. Red and yellow food colors are often added to give Thai tea its unusual orange color. 1 packet 3-in-1 Instant Thai Tea ½ cup Skim Milk 1 cup Ice Cubes ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients in a blender and puree until smooth. 2. Serve immediately. *Note: Please be advised that adjusting the sweetness to personal preference will also impact the calorie count per serving. Nutrition Facts based on 3-in-1 Joy Luck Instant Thai Tea. 3-in-1 Instant Thai Tea brand of choice may alter nutrition facts. Dietary Exchanges: 2 Other Carb, ½ Fat Free Milk, 2½ Very Lean Meat. Nutrient Content Claims: Excellent Source of Protein Good Source of Calcium Low Saturated Fat Low Cholesterol INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO
14
15 Japanese Green Tea Smoothie WITH WHEY PROTEIN Preparation Time: 3 minutes Makes: 1 serving JAPAN Green tea is the least processed tea, thus provides the most antioxidant polyphenols known as catechin. Catechin is believed to be responsible for most of the health benefits associated with green tea. 1 Packet 3-in-1 Instant Green Tea ½ cup Skim Milk 1 cup Ice Cubes ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients in a blender and puree until smooth. 2. Serve immediately. *Note: Please be advised that adjusting the sweetness to personal preference will also impact the calorie count per serving. Nutrition Facts based on 3-in-1 DeDe Instant Green Tea. 3-in-1 Instant Green Tea brand of choice may alter nutrition facts. Dietary Exchanges: 2 Other Carb, ½ Fat Free Milk, 3 Very Lean Meat Nutrient Content Claims: Excellent Source of Protein Excellent Source of Calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO
16
17 Mango Lassi (Yogurt) Smoothie WITH WHEY PROTEIN Preparation Time: 5 minutes Makes: 1 serving INDIA Mango originated in India where it has been grown for thousands of years. In India, the mango tree is considered sacred. Over the years mango groves have spread to many parts of the tropical region. Mango fruit is rich in phytochemicals and nutrients. The pulp is high in prebiotic dietary fiber. Mango is an excellent source of vitamin A, vitamin C, and antioxidants, as well as being a good source of potassium and contains carotenoids. 1 cup Mango, fresh, ripe ¼ cup Nonfat Yogurt ¼ cup Skim Milk 1 ½ cups Ice Cubes 1 Tbsp Sugar ¼ cup BiPro, Unflavored, Whey Protein Isolate 1 dash Cinnamon or Cardamom (optional) Directions: 1. Place all ingredients in a blender and puree until smooth. 2. Serve immediately. *Note: Please be advised that adjusting the sweetness to personal preference will also impact the calorie count per serving. Dietary Exchanges: 2 Fruit, 1 Fat Free Milk, 2 Very Lean Meat Nutrient Content Claims: Excellent Source of Protein Excellent Source of Vitamin C Excellent Source of Vitamin A Excellent Source of Calcium Good Source of Fiber Low Fat Saturated Fat Free Low Cholesterol INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO
18
19 Guava Banana Smoothie Preparation Time: 5 minutes Makes: 1 serving WITH WHEY PROTEIN PHILIPPINES Guava can be found in Southeast Asia, the coast of Africa and Latin regions. Guava contains high amounts of vitamin C (more than an orange), vitamin A, and potassium. Guava is also rich in fiber. ½ cup ½ cup ½ cup Guava, fresh, ripe Banana Orange Juice ½ cup Yogurt, vanilla, nonfat 1 cup Ice Cubes ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients in a blender and puree until smooth. 2. Serve immediately. *Note: Please be advised that adjusting the sweetness to personal preference will also impact the calorie count per serving. Dietary Exchanges: 3 Fruit, ½ Fat Free Milk, 3 Very Lean Meat Nutrient Content Claims: Excellent Source of Protein Excellent Source of Calcium Excellent Source of Vitamin C Excellent Source of Fiber Good Source of Vitamin A Low Fat Saturated Fat Free Low Cholesterol INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO
20
21 Young Coconut Smoothie Preparation Time: 5 minutes Makes: 1 serving WITH WHEY PROTEIN MALAYSIA Malaysia is the origin of coconut palm, however coconut palm is grown in more than 80 countries worldwide. Coconut is highly nutritious; it is rich in fiber, vitamins, and minerals. Coconut water is one of the richest sources of electrolytes. 1 Young Coconut (Meat and Juice), fresh, medium 1 Tbsp Coconut Milk 1 cup Ice Cubes ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients in a blender and puree until smooth. 2. Serve immediately. *Note: Please be advised that adjusting the sweetness to personal preference will also impact the calorie count per serving. Dietary Exchanges: 2 Fruit, 3 Lean Meat Nutrient Content Claims: Excellent Source of Protein Excellent Source of Calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO
22
23 Blueberry Tofu Smoothie WITH WHEY PROTEIN Preparation Time: 5 minutes Makes: 1 serving HONG KONG Tofu was discovered over thousands of years ago by the Chinese. It is sometimes called the cheese of Asia since it is made by coagulating soy milk and then pressing the resulting curds into soft white blocks. Blueberries are high in polyphenols and tannins. Blueberries are also low in calories, and high in fiber and vitamin C. ½ cup Blueberries, frozen ½ cup Skim Milk 3 oz Tofu, silken ½ ½ cup ¼ cup Banana, medium Ice Cubes BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients in a blender and puree until smooth. 2. Serve immediately. *Note: Please be advised that adjusting the sweetness to personal preference will also impact the calorie count per serving. Dietary Exchanges: 2 Fruit, ½ Fat Free Milk, 3 Very Lean Meat Nutrient Content Claims: Excellent Source of Protein Good Source of Vitamin C Excellent Source of Calcium Good Source of Fiber Low Fat Low Saturated Fat Low Cholesterol INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO
24
25 Peanut Butter Smoothie WITH WHEY PROTEIN Preparation Time: 3 minutes Makes: 1 serving CHINA Peanuts are a very good source of monounsaturated fats as well as vitamin E, niacin, folate, protein and manganese. Peanuts also contain resveratrol, an antioxidant that is found in red grapes and red wine. 2 Tbsp Peanut Butter 1 cup Ice Cubes ¼ cup Skim Milk 1 Tbsp Sweetened Condensed Milk ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients in a blender and puree until smooth. 2. Serve immediately. *Sweetened Condensed Milk can be replaced with 1 Tbsp Honey or Sugar or 1-2 pkts artificial sweetener, if desired. This may alter the nutrition facts. Dietary Exchanges: 1 Other Carb, ½ Fat Free Milk, 3 Medium Fat Meat. Nutrient Content Claims: Excellent Source of Protein Good Source of Calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO
26
27 Taro Root Smoothie WITH WHEY PROTEIN Preparation Time: 20 minutes Makes: 1 serving SOUTH KOREA Taro root is native to Southeast Asia; it is a tropical plant grown as a root vegetable. It is commonly used in savory dishes and desserts throughout Asia. Taro root is nutritious; it is an excellent source of potassium, containing calcium, vitamin C, vitamin E, B vitamins, magnesium, manganese, and copper. Taro root also has a low glycemic index. ½ cup Taro Root, boiled ½ cup Skim Milk 1 cup Ice Cubes 1½ Tbsp Sweetened Condensed Milk 1 Tbsp Coconut Milk ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Boil taro root in water for 15 minutes. Let cool. 2. Place all ingredients in a blender and puree until smooth. 3. Serve immediately. *Note: Instant Taro Root brand of choice may alter nutrition facts. **Sweetened Condensed Milk can be replaced with 1½ Tbsp Half & Half and 1 Tbsp sugar or 1-2 packets of artificial sweetener if desired. This will alter the nutrition facts. Dietary Exchanges: 2½ Starch, 1 Fat Free Milk, 3 Lean Meat Nutrient Content Claims: Excellent Source of Protein Good Source of Vitamin C Excellent Source of Calcium Good Source of Fiber ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT
28
29 Watermelon Smoothie WITH WHEY PROTEIN Preparation Time: 5 minutes Makes: 1 serving MYANMAR The first harvested watermelon dates to almost 5,000 years ago in Egypt. Watermelon made its way to China and the rest of Asia by the 10th century. It is commonly consumed as a sweet, tasty summertime fruit for dessert and snacks. Ninety-two percent of a watermelon is water. 2 cups Watermelon, diced 1 Tbsp Honey 1 cup Ice Cubes ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients in a blender and puree until smooth. 2. Serve immediately. *Note: Please be advised that adjusting the sweetness to personal preference will also impact the calorie count per serving. Dietary Exchanges: 3 Fruit, 3 Very Lean Meat Nutrient Content Claims: Excellent Source of Protein Excellent Source of Vitamin A Excellent Source of Vitamin C Fat Free Saturated Fat Free Low Cholesterol INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO
30 Now try adding BiPro to your favorite smoothies and share them with us! INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ENDORSED BY: 2013 Davisco For more information about BiPro visit For more information about whey protein, visit the Whey Protein Institute at
Top 10 Protein Sources for Vegetarians
Top 10 Protein Sources for Vegetarians Proteins are the building blocks of life. They are one of the building blocks of body tissue, and even work as a fuel source for proper development of the body. When
More informationPAPRIKA OLEORESIN FOR COLOR, SOY LECITHIN.
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE
More informationLow Carb Blackberry Ice Cream
Low Carb Blackberry Ice Cream 3.6 net carbs per serving for 10 servings. In a 3 quart saucepan combine blackberries, Splenda and lemon juice. Mash berries slightly and cook over medium heat, stirring occasionally,
More informationFOOD MODELS FRUIT GROUP CARD 21
APPLE 1 medium FOOD MODELS FRUIT GROUP CARD 21 0012N Copyright 2005. NATIONAL DAIRY COUNCIL, Rosemont, IL 60018-5616. All rights reserved. Printed in U.S.A. AVOCADO 1 2 medium DRIED APRICOTS 1 4 cup APPLESAUCE
More informationThe #Plantbased Diet -The OLD - NEW TREND :Fruits That Will Make You Healthy
ewellness magazine The #Plantbased Diet -The OLD - NEW TREND :Fruits That Will Make You Healthy 2018-07-16 Fruits are part of a balanced diet and can help us stay healthy. That's why it's so important
More informationCHILD AND ADULT MEALS
UPDATED CHILD AND ADULT CARE FOOD PROGRAM MEAL PATTERNS: CHILD AND ADULT MEALS USDA recently revised the CACFP meal patterns to ensure children and adults have access to healthy, balanced meals throughout
More informationThe Food Guide Pyramid
The Food Guide Pyramid In this lesson, you will Learn About n What influences a person s food choices. n How to use the Food Guide Pyramid to make healthful food choices. The Foods You Choose The foods
More informationNUTRITIONAL HANDBOOK
NUTRITIONAL HANDBOOK www.smoothiecompany.com 1.888.426.9222 MANGO PEACH Serving Size 1 fl. oz. (30ml) Servings Per Container about 64 Calories 40 Sodium 5mg Potassium 40mg Total Carbohydrate 10g Sugars
More informationNutrition Facts: 506 calories; 33 grams of protein; 47 grams of carbohydrates; 22 grams of fat; 6 grams of fiber; 509 mg sodium, 1,136 mg potassium
2,000 Calories Day 1 8 ounces coffee with 3 tablespoons 2% milk or 1 rounded teaspoon sugar 3 egg-white omelet or scrambled with ½ cup chopped green and red peppers and 1 ounce shredded mozzarella (19
More informationProtein Shake Recipes. As a Meal Replacement. For Longer Healthier Hair
Protein Shake Recipes As a Meal Replacement For Longer Healthier Hair Introduction The Protein shake meal replacement diet plan is a great one for growing out long healthy hair. If you are trying to loose
More informationHealthy Eating for Kids
Healthy eating and being active are very important for your child to grow up in a proper way. The food plate is a guide to help you and your child know what and how much should be eaten every day. The
More informationChapter 2. Planning a Healthy Diet
Chapter 2 Planning a Healthy Diet Principles and Guidelines Diet Planning Principles Adequacy Sufficient energy Adequate nutrients for healthy people Balance Enough but not too much kcalorie (energy) control
More informationDave s Baking Company NUTRITION & ANALYSIS SHEET
PRODUCT NAME: Dave s Baking Company NUTRITION & ANALYSIS SHEET Whole Grain Crumb Square PRODUCT CODE: 325 PORTION SIZE: 2.2 oz. 63 gm PACKED: 45 CASE NET WEIGHT: 6.2 lbs CASE DIMENSIONS: 16 x12 x5 PALLETIZING:
More informationComparison of Competitive Food Standards
GENERAL FOODS / Timing all schools EXCEPT charter and private schools. The ONLY items that can be sold in elementary school are: 1. Items exempted from all standards ( nuts, nut butters, seeds, eggs, cheese
More informationPost Consumer Brands. Alpha-Bits Cereal January, Nutrition Facts Serving Size: 3/4 Cup (27g) Servings Per Package: Varies by Size
Serving Size: 3/4 Cup (27g) Servings Per Package: Varies by Size Calories 0 140 Calories from Fat Fat 1g* Saturated Fat 0g Cholesterol 0mg 1% Sodium 115mg 8% 65mg 8% Carbohydrate 22g 9% Dietary Fiber 2g
More information48-HOUR GREEN SMOOTHIE CHALLENGE
48-HOUR GREEN SMOOTHIE CHALLENGE Jodi Lee, RHN, Msc www.jodileenutrition.com Welcome to the 48-Hour Green Smoothie Challenge! In the hustle and bustle of our everyday lives, we often choose convenience
More informationfor Healthy Blood Sugar
for Healthy Blood Sugar WWW.ISABELSMITHNUTRITION.COM Smoothies are a great way to get in extra healthy nutrients in an easy and tasty way. I designed these smoothies to help promote healthy blood sugar
More informationGet Prepared for Surgery
Get Prepared for Surgery Learn how immunonutrition can help get you out of the hospital faster after surgery Your doctor has recommended that you drink, a special immunonutrition drink that has been shown
More informationHEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month
HEALTHY EATING What you need to know for a long and healthy life March National Nutrition Month 890246 This presentation is for informational purposes only. Material within this presentation should not
More information10 Smoothie Recipes. 10 Days ~ To Balanced Hormones
10 Smoothie Recipes 10 Days ~ To Balanced Hormones DISCLAIMER The techniques and advice described in this ebook represents the opinions of the authors based on their training and expertise. The authors
More information100 Best Berry Smoothies For Fat Loss By Jennifer Lee READ ONLINE
100 Best Berry Smoothies For Fat Loss By Jennifer Lee READ ONLINE These four healthy smoothie recipes for weight loss are the essential snack or meal to keep on hand when you're trying Berry Smoothie 1
More informationMixes New for 2011: Planters NUT rition Bone Health Mix (launching January 2011) Planters NUT rition Multipacks (launching January 2011)
PLANTERS NUT rition Product: Varieties: Planters NUTrition is a line of great-tasting nut mixes and bars that have been specially designed to help meet your wellness needs. The Planters NUTrition line
More informationLow Carb Meals: How To Make Vitamin Rich Smoothies And Superfood Recipes By Sandra Connolly READ ONLINE
Low Carb Meals: How To Make Vitamin Rich Smoothies And Superfood Recipes By Sandra Connolly READ ONLINE Making a green smoothie is one of the fastest ways to get an array of On top of all this, this green
More informationNEW IN 2019 BOLD. YOU. lean. clean. protein.
NEW IN 2019 Be Be BOLD. YOU. lean. clean. protein. BiPro BOLD is a cold-filtered 100% protein isolate designed to increase daily intake of natural, healthy protein without sacrificing taste or product
More informationSmoothie Handbook FOR HEALTH. Free Sample Version. Radiance One Smoothie at a Time! DaNae Johnson, Master Herbalist
Smoothie Handbook FOR HEALTH Free Sample Version Radiance One Smoothie at a Time! DaNae Johnson, Master Herbalist Smoothie Handbook For Health Copyright 2011 by DaNae Johnson All rights reserved. No part
More informationby Loren Burke-Gaffney CSEP-CPT C.H.N.C
Nutrition for Sport by Loren Burke-Gaffney CSEP-CPT C.H.N.C Proper nutrition is the key to unlocking your bodies potential Best Superfoods to Boost Endurance Athletes Walnuts- An amazing brain food funny
More informationNutrition information provided on food labels. Understanding Nutrition Labelling to Make Informed Food Choices. Since 2005
Understanding Nutrition Labelling to Make Informed Food Choices Nutrition information provided on food labels Nutrition Facts Ingredient List INGREDIENTS: Whole wheat, wheat bran, sugar/glucose-fructose,
More information10 Amazing. Green Smoothies
The Daily Vitamin Green Smoothie E Book 10 Amazing Delicious Nutrient Rich High Fiber Green Smoothies Smoothie # 1 Creamy and Delightfully Rich Yellow Green Smoothie A Creamy Blend of Papaya & Pineapple
More informationNutrition for Health. Nutrients. Before You Read
CHAPTER 10 LESSON 2 Nutrition for Health Nutrients BIG Idea Each nutrient in your diet plays a unique and essential role in keeping you healthy. Before You Read Sometimes figuring out what to eat can be
More informationFAST FACTS ABOUT NOURISHAKE
FAST FACTS ABOUT NOURISHAKE Delicious and ideal for the entire family, NouriShake offers naturally good nutrition in every glass. Designed to support optimum cellular nutrition, NouriShake provides a balanced
More informationHomeCareNutrition.com
HomeCareNutrition.com DELIVERED DIRECT TO YOUR HOME! Our approach is simple! The better the food tastes, the better you eat. Hormel Health Labs brings you more opportunities flavorful, nutritious foods
More informationUnderstanding Nutrition Labelling to Make Informed Food Choices
Understanding Nutrition Labelling to Make Informed Food Choices Nutrition information provided on food labels Nutrition Facts INGREDIENTS: Whole wheat, Ingredient List Nutrition Claims Health Claims wheat
More informationHawaiian Ham Coconut Rice Meat/Meat Alternate-Fruit-Grains Main Dishes
Hawaiian Ham Coconut Rice Meat/Meat Alternate-Fruit-Grains Main Dishes Ingredients: Indicate fresh, frozen, canned, drained, packed in water, juice, dried, dehydrated, cooked. Describe: peeled, sliced,
More informationFOOD MODELS MILK GROUP CARD 1
FOOD MODELS MILK GROUP CARD 1 0012N Copyright 2005. NATIONAL DAIRY COUNCIL, Rosemont, IL 60018-5616. All rights reserved. Printed in U.S.A. CHEDDAR CHEESE 1 1 2 ounces AMERICAN CHEESE 1 1 2 ounces MOZZARELLA
More informationOrange-Pineapple Smoothie Module 6
Ingredients: 1 banana 1-15oz can pineapple chunks (packed in their own juice, not in syrup) 1 cup 100% orange juice (not orange drink ) ¼ cup non-fat (skim) or low-fat (1%) milk 4-5 ice cubes Orange-Pineapple
More informationSo how do we get balance back into our meals? Start by consuming a variety of nutrient rich foods and beverages:
It s back to school and that means busier schedules with homework, after-school programs, sports activities and school activities. With today s busy lifestyles, eating has turned from three square meals
More informationWELLNESS NEWSLETTER. Summer Cerro Gordo Dept. of Public Health
Cerro Gordo Dept. of Public Health 3 R D A N N UA L W O R K P L A C E W E L L N E S S AWA R D S P R O G RAM Does Your Organization Offer An Employee Wellness Program? The Cerro Gordo County Department
More informationBeverage Guidelines: 1 up to 3 Years
Beverage Guidelines: nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free milks with medical permission). nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free
More informationFOOD. that fits YOUR LIFE. snack ideas & everyday wellness tips
FOOD that fits YOUR LIFE snack ideas & everyday wellness tips You don t have to cook fancy or complicated just good food and fresh ingredients. to have a healthy diet! Banana Strawberry Smoothie Smart
More informationBariatric Surgery. Step 2 Diet. General guidelines
Bariatric Surgery Step 2 Diet The Step 2 Diet consists of full liquids and blended or puréed solids. The portions are very small to help prevent vomiting. These small high protein meals will help your
More informationReading Food Labels A few questions before we start. Questions Continued. After this session, you will be able to:
A few questions before we start Reading Food Labels 1. A healthy food might have lots of: a) Cholesterol b) Sugar c) Fibre d) Saturated fat Questions Continued 2. Fibre is healthy because it: a) Helps
More informationCalcium Fortified Low Fat Milk
Calcium Fortified Low Fat Milk Calories 100 Calories from Fat 25 Total Fat 2.5 g 4% Saturated Fat 1.5 g 8% Cholesterol 10 mg 3% Sodium 130 mg 6% Total Carbohydrate 12 g 4% Dietary Fiber 0 g 0% Sugars 12
More informationNutrition for Rehab Patients
Nutrition for Rehab Patients Michelle Ray, RD Michelle Ray, RD Michelle Ray MS, RD, LDN Making healthcare remarkable Why is nutrition important for our patients? Adequate nutrition protects quality of
More informationChapter 5: Section 5
Chapter 5: Section 5 Health Terms Food additives substances added to food intentionally to produce a desired effect. Enriched food a food in which nutrients that were lost in the processing have been added
More informationName: Chicken Burrito Vegetable Red / Orange, Vegetable Beans / Peas, Grains, Meat / Meat Alternate
Name: Chicken Burrito Vegetable Red / Orange, Vegetable Beans / Peas, Grains, Meat / Meat Alternate Main Dishes Ingredients: Indicate fresh, frozen, canned, drained, packed in water, juice, dried, dehydrated,
More informationAugust-September, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions
August-September, 2015 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Carbohydrates are an essential part of a healthy diet despite
More informationWater. Nutrition Facts Serving Size 20 fl oz (591 ml) Servings Per Container 1. Amount Per Serving Calories 0 Calories from Fat 0
Water Serving Size 20 fl oz (591 ml) Servings Per Container 1 Calories 0 Calories from Fat 0 Sodium 0mg 0% Total Carbohydrate 0g 0% Sugars 0g Not a significant source of other nutrients. Ingredients: PURIFIED
More informationDelicious, Organic Nutrition for Kids
Delicious, Organic Nutrition for Kids organic nutritional shake PER PERFECT R FOR FFO PICKY PIC P Doctor Developed EATERS EAT 200 Calories 8g of High Quality Organic Protein - Free of Antibiotics and Growth
More informationPrinciples of the DASH Diet
DASH Diet Lower your blood pressure by changing your eating habits. The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" clinical study that found that high blood pressure
More informationDEPARTMENT OF HEALTH AND HUMAN SERVICES Public Health Service
DEPARTMENT OF HEALTH AND HUMAN SERVICES Public Health Service National Institutes of Health National Institute of Child Health and Human Development Bethesda, Maryland 20892 Dear Parent/Guardian, As Director
More informationNutrition Facts Serving Size 3.4oz (96g) Servings Per Container 1 Amount Per Serving Calories 280 Calories from Fat 90
Nutrition Facts Serving Size 3.4oz (96g) Servings Per Container 1 Amount Per Serving Calories 280 Calories from Fat 90 Total Fat 10g Saturated Fat 2g Trans Fat 0g Polyunsaturated Fat 4.5g Monounsaturated
More informationIngredient Swaps to Make Your Recipes Healthier
Ingredient Swaps to Make Your Recipes Healthier 1. OAT BRAN FOR FLOUR Making bread or muffins? Boost the nutrition and texture of your baked goods by swapping out some flour for oat bran. Oat bran is rich
More informationsmoothies WINTER RECIPE PACK - click here to join today! NEW APP NOW AVAILABLE
WINTER smoothies NEW APP NOW AVAILABLE RECIPE PACK Smoothies are the perfect meal or snack for busy mums. You can combine so many healthy ingredients, add milk or water and The Healthy Mummy, and you have
More informationFor Growing Bones Which Milk?
For Growing Bones Which Milk? Why Milk? Check the Nutrition Facts label on milk cartons. You will see several nutrients that everyone in your family needs. Calcium and vitamin D for your child s growing
More informationGet off the SoFAS! Solid Fats and Added Sugars
Get off the SoFAS! Solid Fats and Added Sugars Sponsored by: USDA through the Supplemental Nutrition Assistance Program, the School District of Philadelphia and the Department of NutritionSciences, Drexel
More informationSMOOTHIES GEORGIA 4-H COTTON BOLL AND CONSUMER JUDGING 2016
SMOOTHIES GEORGIA 4-H COTTON BOLL AND CONSUMER JUDGING 2016 Smoothies have become a popular choice for snacks and meals. While once something that you could only get from your home blender and a few basic
More informationCancer Fighting Foods
Cancer Fighting Foods The Basics There is a strong connection between the foods that we eat and preventing cancer. Research shows that eating a balanced diet full of a variety of plant-based foods may
More informationReduced Fat, Reduced Sodium Whole Grain Rich Mac & Cheese (Lg Elbow)
Powered by TCPDF (www.tcpdf.org) J.T.M. Food Group Pertinent Product Information (PPI) Reduced Fat, Reduced Sodium Whole Grain Rich Mac & Cheese (Lg Elbow) JTM Item Number: Nutritional Information: 5756
More information166 The Essential Thyroid Cookbook
166 The Essential Thyroid Cookbook COCONUT BANANA MATCHA SMOOTHIE Matcha green tea is made from green tea leaves that are finely ground into a powder, making it a concentrated source of antioxidant-rich
More informationSuggested layout: outer board measures 23 tall x 35 wide cork part measures 21 tall x 33 wide. Why should I read nutrition labels?
Suggested layout: outer board measures 23 tall x 35 wide cork part measures 21 tall x 33 wide Title: What s in a label? Why should I read nutrition labels? Ingredients 5 x 10 The Nutrition Facts label
More informationFROZEN DRINKS DATA Marylou's News, Inc.
FROZEN RED BULL INFUSION Original Red Bull FROZEN RED BULL INFUSION Sugar Free Red Bull SCREAMER VANILLA FROSTYLOU Carbonated Water, Sucrose, Glucose, Citric Acid, Taurine, Sodium Citrate, Magnesium Carbonate,
More informationRethink Your Drink Core Presentation Teens / Adults ( years)
Rethink Your Drink Core Presentation Teens / Adults (13 65+ years) Session Overview Class participants will examine what beverages they are drinking. They will learn how to make healthier beverage choices
More informationEASY WAYS TO EAT MORE FRUITS AND VEGETABLES AS PART OF A HEALTHY DIET.
This is a text-only 508 accessible version for the visually impaired. For a full-color brochure, see: www.fruitsandveggiesmatter.gov/downloads/aa_womens_brochure.pdf Page 1- Left column (back cover) EASY
More informationChapter 2 Nutrition Tools Standards and Guidelines
Chapter 2 Nutrition Tools Standards and Guidelines MULTICHOICE 1. Which of the following statements best describes the recommended dietary allowances (RDA)? (A) they are average nutrient intake goals that
More informationHistory of the. Food Guide Systems
History of the Food Guide Systems 1940 A guide to good eating, the basic 7 Focus on nutritional adequacy, specific servings from each food group 1956-1970 Food For Fitness: Daily Food Guide Basic 4 1979
More informationMiddle school High school University degree. NO YES Cigarette n.
Date Sex M F Age Work Education level Middle school High school University degree 1. Medical history Diseases Surgery Familiarity 2. Lifestyle Smoke Drugs NO YES Cigarette n. 3. Anthropometrics Weight
More informationThe Six Essential Nutrient Groups:
The Six Essential Nutrient Groups: Water: Water transports other nutrients to cells, carries wastes away, aids digestion and more. It makes up more than half your weight. SOURCES: water; juices and
More informationDISCOVER THE HEALTHY WORLD OF FRUITS AND GREEN VEGETABLES WITH GREEN SMOOTHIES!
DISCOVER THE HEALTHY WORLD OF FRUITS AND GREEN VEGETABLES WITH GREEN SMOOTHIES! LEGAL NOTICE The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding
More informationLIFESTYLE MANAGEMENT
DIETARY SUPPLEMENTS LIFESTYLE MANAGEMENT NUTRITION FOR MEN WITH PROSTATE CANCER POWER SNACK BALLS Serves. Ready in 20 min. Inactive time 1h. Recipe credit: www.nourishonline.ca Nutrition Facts Serving
More informationA SPARTAN SMOOTHIE GUIDE
A SPARTAN SMOOTHIE GUIDE Pre-workout, Post-workout, and Anytime Smoothies to Fuel, Sustain, and Repair Your Body by Spartan Press 2 INTRODUCTION The Spartan approach to nutrition isn t complicated: Keep
More informationGRANDAD S DIET DILEMMA BY EMMA AND RACHEL
GRANDAD S DIET DILEMMA BY EMMA AND RACHEL BREAKFAST FRUIT FRESH VS PRESERVED Fresh fruit often makes the most sense in terms of taste, texture and nutritional value. But canned or preserved can be a good
More information25* or higher Underweight. 240 mg/dl and above High (More than twice the risk as desirable level.) OK, but higher is better
Biometrics Screening Biometric Health Indicators The charts below provide a summary of the ranges for each of the biometric screening tests. Be sure to check with your doctor if your results are outside
More informationArbonne Essentials for Daily Health Key Selling Points Overview
Arbonne Essentials for Daily Health Key Selling Points Overview Protein Shake Mix Ready-to-Drink Protein Shakes Daily Protein Boost Digestion Plus Daily Fiber Boost Greens Balance Super Chews for Kids
More informationFantastic Fruit. Fruit Pizza Fruit Smoothie
Fantastic Fruit Fruit Pizza Fruit Smoothie PA Family and Consumer Science Standards 11.3.9.D: Analyze relationship between diet and disease and risk factors (e.g., calcium and osteoporosis; fat, cholesterol
More informationproduct FAQs 1. what is FENIX? 2. what is unique about FENIX? 5. who can use it? 3. how do i use FENIX? 6. can i use only water for the shake?
product FAQs 1. what is FENIX? FENIX is ORGANO s exclusive shake designed specifically for Healthy Nutrition and Weight Management. It combines concentrated whey protein with vitamins, minerals, prebiotic
More informationReading Food Labels: Old &New
Reading Food Labels: Old &New Reading a Food Label Do you find it difficult at times to determine if a product is as healthy as the label makes it sound? Food Manufacturers Know That a Person: Is likely
More informationDiet Instruction: Full Liquid Diet
Diet Instruction: Full Liquid Diet Liz DeJulius KNH 413 Description of patient and diagnosis Susan, a 21 year old woman, who was diagnosed with Irritable Bowel Syndrome (IBS) and Crohn s disease. After
More informationUSDA Food and Nutrition Service Child Nutrition Division 2013
USDA Food and Nutrition Service Child Nutrition Division 2013 1 The School Nutrition Environment The health of today s school environment continues to improve. Students across the country are now offered
More informationDisney Nutrition Guidelines Criteria
Disney Nutrition Guidelines Criteria e u r o p e, middle east and africa at a glance: The Nutrition Guidelines criteria were developed with the help of nutrition experts and informed by best-in-class science-based
More informationLose the Goose! 3 Day Sampler
Lose the Goose! 3 Day Sampler Day 1 Breakfast 7:00 AM egg, hard boiled 1 large 78 cal blueberries 1/2 Cup(s) 41 cal plain greek yogurt, nonfat 4 oz 67 cal Calories 186 cal / Carbs 15 g (33%) / Protein
More informationMove With Mack Love Your Veggies Challenge
Introduction Excellent health is not some secret formula. It is now common knowledge that exercise, drinking plenty of water, getting proper rest and eating smart is the formula for health and fitness.
More informationKidney Disease and Diabetes
Kidney Disease and Diabetes What is diabetes? Diabetes is a disease where your body cannot properly store and use food for energy. The energy that your body needs is called glucose (sugar). Glucose comes
More informationDelivering the Diet Information Your Patient Needs. April 6, 2019 Lynda Hesse RD
Delivering the Diet Information Your Patient Needs April 6, 2019 Lynda Hesse RD Dietary Assessment Tools Dietary assessment help clinicians formulate an individualized treatment plan for patients Self
More informationNutrition and Exercise. Julia Socke RD, LDN, CDE Diabetes Educator and Outreach Coordinator Kovler Diabetes Center University of Chicago
Nutrition and Exercise Julia Socke RD, LDN, CDE Diabetes Educator and Outreach Coordinator Kovler Diabetes Center University of Chicago What Affects Blood Sugar? ü Carbohydrates ü Quantity of carbohydrates
More informationNutrition Tips to Manage Your Diabetes
PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar
More informationWhat Are Superfoods? ----------------------------------------------------------------------------------------------------------------- What Are Superfoods? What Are Superfoods? Açai Goji Berries Cocoa
More informationLIFESTYLE MANAGEMENT
FOOD AS MEDICINE LIFESTYLE MANAGEMENT NUTRITION FOR MEN WITH PROSTATE CANCER LYCOPENE-RICH TOMATO SOUP Serves 4. Ready in 40 minutes. Recipe credit: www.ellicsrkitchen.ca Nutrition Facts Serving Size (445
More informationHealthy Weight Guide A Guide for Parents of Children With Special Needs
Healthy Weight Guide A Guide for Parents of Children With Special Needs These suggestions can help your child reach and stay at a healthy weight. (The consistency of the foods listed may be changed to
More informationCalculations Key Drink Label Cards
Calculations Key Drink Label Cards Recommended Uses for Drink Label Cards 1. Display Drink Label Cards with sugar cubes representing the teaspoons of sugar in each container. Be sure to also include MyPlate
More information5 Steps to Better Health
#1 Support Your Liver Get adequate amounts of the fat soluble vitamins A, D, E (and K). Vitamin A = 6000IU of beta carotene per day Vitamin D = 1000 5000IU per day Vitamin E = 20 25IU per day Eat enough
More informationTotal Fat Cholesterol 0% Sodium 33% Total Carbohydrate 6.64% Dietary Fiber 2.6% Sugars 1.7% Protein 2.82% Vitamin A 623% Vitamin C 89.
BROCCOLI Broccoli is low-calorie, low-fat, low-sodium, high in fiber, a good source of vitamin A, extremely high in vitamin C, cholesterol-free. Amount per serving Calories :34 Calories from Fat : Total
More informationYogurt. Nutrition information for all the family
Yogurt Nutrition information for all the family 1 The UK loves - 4 in 5 of us eat it! But how much do we know about? This BOOKLET aims to answer some questions you might have and provide an insight into
More informationC H O C O L AT E. Nutrition Facts. 21 Vitamins and Minerals 200{ Calcium 7 Grams Soy Protein UNSURPASSED oz (2.5 lb) (1.
SUGGESTED USE Mix one scoop (just over two tablespoons) of SECURE in 6 to 12 ounces of water, juice or non-fat milk. Use more or less liquid to achieve the desired flavor intensity. You can also make a
More informationArbonne Essentials for Daily Health Story. Key Points of Difference
Arbonne Essentials For Daily Health Collection Focus Guide Did You Know? The ideal diet to fuel and balance the body s nutritional needs should consist of a variety of fruits and vegetables, lean protein
More informationGUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE
GUIDE TO HEALTHY SHOPPING WITH DIABETES Please note: Product selection may vary between Costco Wholesale locations DIVIDE YOUR CART. MAKE HEALTHIER FOOD CHOICES. Apply MyPlate principles to your cart.
More informationSmoothies 101. Why add protein to my smoothies?
Smoothies 101 Why add protein to my smoothies? Smoothies 101 There are numerous studies that support the use of protein in the diet for everything from disease prevention to fat loss. From a fat loss standpoint,
More information3 THREE FUEL UP VS. FILL UP. LESSON. Explain how a balanced diet (eating a variety of foods from all food groups) fuels the body.
LESSON 3 THREE Explain how a balanced diet (eating a variety of foods from all food groups) fuels the body. Distinguish between nutrient-dense and empty-calorie foods and identify examples of each. www.eatsmart.org
More informationMy Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough
More informationGFS Light Roast Blend Ground Coffee, Filter Pack, 1.5 Oz Bag, 60/Case. Premeasured individual packs save time and labor
GFS Light Roast Blend Ground Coffee, Filter Pack, 1.5 Oz Bag, 60/Case Item Number: 398350 With a mix of choice quality Arabica and Robusta beans, this regular blend coffee provides the right balance of
More informationAim for a healthy weight. Be physically active each day.
Diet Principles and Dietary these two items should be considered each time we make a choice of what goes into our mouth Guidelines Diet Planning 6 basic diet planning principles adequacy enough energy
More information