Phytonutrients & Inflammation

Size: px
Start display at page:

Download "Phytonutrients & Inflammation"

Transcription

1 Phytonutrients & Inflammation Zhaoping Li, M.D., Ph.D. Professor of Medicine David Geffen School of Medicine, UCLA VA Greater Los Angeles Health Care System

2 TIME Feb. 23, 2004

3 Role of Inflammation in Human Diseases Pulmonary diseases Cancer Cardiovascular diseases Neurological diseases INFLAMMATION Alzheimer s disease Autoimmune diseases Arthritis Diabetes II

4 Inflammation: a reaction to injurious agents characterised by disturbed function. Can be: - biological ( metaflammation )* - ecological ( ecoflammation ) Hotomisligil G.Nature Dec. 2006; 444 Egger G. Obesity Reviews 2008

5 An inflamed body in an inflamed environment Garry Egger, Centre for Health Promotion & Research & Southern Cross University

6 Diets Then and Now 50,000 Years Ago Today Fruits, nuts, seeds, roots, tubers, flowers, leaves, stalks, beans 1/2 the fat 2-3x the protein No dairy or refined flour No processed foods No alcohol, no tobacco Potato, refined pasta & cereals white rice & flour, corn Added fat and sugar High fat proteins Ice cream, cheese and whole milk Processed foods

7 Instead of these colors..

8 We eat these colors

9 Phytochemicals/Phytonutrients Non-nutrient plant compounds Provide health benefits against certain chronic human illnesses such as cancer, heart disease, neurodegenerative diseases, etc.

10

11 Diet and Exercise Intervention Controlled Dietary Intervention 30% protein 7 servings of fruits and vegetables 20% fat 50% carbohydrates with grams of fiber per day Controlled Exercise Intervention Exercise program individually tailored Weight training Aerobic exercise Exercise training performed on-site at UCLA Fit Center South Gym

12 Preliminary Results Leptin from Serum Leptin ng/ml

13 Preliminary Results Estrone-S from Serum Estrone-S ng/ml

14 Preliminary Results Content of Estradiol in Nipple Lavage Fluid Estradiol (pmoll/l)

15 High Intake of Carotenoid-rich Vegetables and Fruit Reduces Plasma CRP Watzl et al AJCN 2005

16

17

18 Golden Triangle Modern Technology Traditional Knowledge (Traditional Chinese Medicine Ayurvedic Medicine Egyptian Medicine Kampo) Modern Knowledge (Allopathic Medicine) Aggarwal BB, et al Expert Opin Ther Targets. 2006;10:

19 Structure of Curcumin From turmeric (Curry Powder) O O CH3O OCH3 HO OH Diferuloylmethane Milobedzka J., von Kostnecki St, and Lampe V: ZurKenntnis des curcumins. Ber Deutsch ChemGes, 1910, 43,

20 PROFILE OF COMMERCIAL CURCUMIN 77 % Diferuloylmethane (curcumin) 17 % Demethoxycurcumin 6 % Bisdemethoxycurcumin

21

22 Molecular targets downregulated ELAM-1 ER-α EPCR EGFR DR-5 CXCR4 VCAM-1 ICAM-1 AHR Fas R H2R IAP-1 HER-2 IL-8 R AR Bcl-2 ITR PDGF Bcl-xL DEF-40 Cyclin D1 IR LDLR TF Hsp-70 MDRP HGF NGF TGF- 1 upa p53 Receptors CTGF EGF VEGF Others Notch-1 EGR-1 Growth factors FGF WT-1 -catenin AP-1 Nrf-2 PPAR- STAT-4 CREB-BP NF- B HIF-1 Transcriptional factors Curcumin IL-1R AK ERK JAK Pp60c-tk PAK FAK Kinases Ca2+PK PhK PKA STAT-1 STAT-3 ERE STAT-5 AAPK MAPK EGFR-K PKB JNK IL-1 IL-18 IL-2 MCP Inflammatory cytokines Telomerase PTK MIP Desaturase Enzymes DNA pol Src-2 TMMP-3 IL-5 FPT MaIP TNF-α GST Molecular targets upregulated IL-6 GCL MMP inos NQO-1 GlCL ODC IL-8 IL-12 AATF-1 ATFase ATPase COX-2 5-LOX PhP D Anand etal, CL, 2008

23 CURCUMIN HAS POOR PK PROPERTIES In humans, curcumin shows: Extremely poor oral absorption. A 8 g dose of curcumin produces averaged serum concentrations (as metabolites) of only ca. 120 ng/ml High rate of metabolic conjugation (sulfation and glucuronydation) Rapid clearance from the body In general, pharmacokinetics data from animal experiments have a poor human translation Mol. Pharmaceutics 4 (6), (2007)

24 CURCUMIN IS HYDROLITICALLY UNSTABLE AT INTESTINAL ph MeO O O OMe HO OH t 1/2 < 10 min ph 7.2, 37 C MeO HO a O a O b + b O OMe OH O OH OMe OH MeO O OH MeO O HO HO Wang, Y. J. J. Pharm. Biomed. Anal. 1997, 15,

25 STRATEGIES TO IMPROVE THE PK OF CURCUMIN 1. Increased resistance to metabolic inactivation: addition of piperine, an intestinal glucuronidases inhibitor, and quercetin as adjuvants 1. Increased absorption and resistance to hydrolytic and metabolic inactivation by complexation (nanoparticles, mycelles, liposomes and phytosome) Mol. Pharmaceutics 4 (6), (2007)

26 Piperine Enhance Curcumin Bioavailability Planta Med May;64(4):353-6.

27 PHYTOSOMES CHAPERONE POLYPHENOLICS INTO BIOMEMBRANES Phytosomes are made up by phospholipids, and cell membrane contain phospholipids. They can merge, shuttling polyphenolics into the cell membranes of enteric cells.

28 MERIVA HUMAN PK STUDY 30 fold higher bioavailability of Curcuminoids 60 fold higher bioavailability of Demethoxycurcumin Curcuminoids 376 mg 209 mg 1800 mg J Nat Prod Mar 17

29 THERACUMIN Human PK Study

30 Curcumin Increase Insulin Response Wickenberg et al. Nutrition Journal 2010, 9:43

31 Serum Lipid level Changes in serum lipid levels in healthy subjects by curcumin 500 mg/day x 7days; N=10 Lipid Peroxide (nmoles/ml) Total Cholesterol (mg/100ml) HDL-C (nmoles/ml) Triglycerides (nmoles/ml) Pre Post Pre Post 50 Pre Post 100 Pre Post Sony & Kuttan, 1992

32

33 UCLA Ongoing Trial Head to head comparison of different curcumin preparations Bioavaialbility Bioactivity on inflammation

34 Supplements Research results: promising, preliminary Unknown: optimal therapeutic dosage, compounds synergies.

35 CONCLUSIONS Fruits and vegetables contain high levels and a wide diversity of phytonutrients Phytonutrients show anti-inflammatory, antioxidant, anticancer, anti-atherosclerotic and anti-neurodegenerative properties. Phytonutrients may function synergistically in its natural matrix

36 Questions?

Impact of Phytonutrients on Inflammation

Impact of Phytonutrients on Inflammation Impact of Phytonutrients on Inflammation Zhaoping Li, M.D., Ph.D. Associate Professor of Medicine Center for Human Nutrition David Geffen School of Medicine, UCLA TIME Feb. 23, 2004 Role of Inflammation

More information

Diet & Healthy Living

Diet & Healthy Living Diet & Healthy Living Zhaoping Li, M.D., Ph.D. Professor of Medicine David Geffen School of Medicine, UCLA VA Greater Los Angeles Health Care System TIME Feb. 23, 2004 Neurological diseases Role of Inflammation

More information

Dr Amit Kumar Tyagi. Department of Experimental Therapeutics, The University of Texas, M.D. Anderson Cancer Center, Houston, Texas, U.S.A.

Dr Amit Kumar Tyagi. Department of Experimental Therapeutics, The University of Texas, M.D. Anderson Cancer Center, Houston, Texas, U.S.A. Dr Amit Kumar Tyagi Department of Experimental Therapeutics, The University of Texas, M.D. Anderson Cancer Center, Houston, Texas, U.S.A. Biography Dr Amit Kumar Tyagi received his PhD degree in Applied

More information

Complementary and Alternative Medicine Presentation by: Terry Chhour Leah Lopez Polly Peru Mark Reyes Rachelle Sebastian

Complementary and Alternative Medicine Presentation by: Terry Chhour Leah Lopez Polly Peru Mark Reyes Rachelle Sebastian Complementary and Alternative Medicine Presentation by: Terry Chhour Leah Lopez Polly Peru Mark Reyes Rachelle Sebastian Learning Objectives: Provide current research information on the potential scientifically

More information

Food. Food Groups & Nutrients

Food. Food Groups & Nutrients Food Food Groups & Nutrients Grains Group Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread,

More information

How does your body use nutrients?

How does your body use nutrients? How does your body use nutrients? As an energy source To heal, build and repair tissue To sustain growth To help transport oxygen to cells To regulate body functions What are carbohydrates? Starches and

More information

Track 1: Lifestyle The Great Sugar Scandal

Track 1: Lifestyle The Great Sugar Scandal Track 1: Lifestyle The Great Sugar Scandal PowerPoint Notes Slide 1 Slide 2 Are carbohydrates good or bad, or both? In this session we are going to take a careful look at carbohydrates they have gotten

More information

You Bet Your Weight. Karah Mechlowitz

You Bet Your Weight. Karah Mechlowitz You Bet Your Weight Karah Mechlowitz What to Expect for Today n Introduction to macronutrients n Breakdown of each macronutrient n Ways to track macronutrients n Wrap up What are the macronutrients? Carbohydrates

More information

Essential Nutrients. Lesson. By Carone Fitness. There are six essential nutrients that your body needs to stay healthy.

Essential Nutrients. Lesson. By Carone Fitness. There are six essential nutrients that your body needs to stay healthy. Lesson Essential Nutrients By Carone Fitness 6 There are six essential nutrients that your body needs to stay healthy. 1. Water 2. Vitamins 3. Minerals 4. Carbohydrates 5. Protein 6. Fat 1 6 Of these six

More information

This article appeared. in the January 2008 issue of To Your Health

This article appeared.  in the January 2008 issue of To Your Health This article appeared in the January 2008 issue of To Your Health www.toyourhealth.com Reprints are provided by MPA Media as a courtesy to our clients. The information provided in these documents remains

More information

The place of plant-based eating in dietary guidelines The Eatwell Guide and beyond

The place of plant-based eating in dietary guidelines The Eatwell Guide and beyond The place of plant-based eating in dietary guidelines The Eatwell Guide and beyond Ayela Spiro Senior Nutrition Scientist Nutrition Science Manager The Moment for Plant based eating is Now University of

More information

What is Dietary Fibre?

What is Dietary Fibre? Fibre What is Dietary Fibre? Non digestible part of plant foods Consists of one or more of edible CHO polymers and synthetic CHO polymers Types of Dietary Fiber There are many different types of fiber,

More information

Flavonoids and Inflammation

Flavonoids and Inflammation Flavonoids and Inflammation David Heber MD,PHD Professor of Medicine and Public Health Director, UCLA Center for Human Nutrition David Geffen School of Medicine, UCLA Phytonutrient Classes Carotenoids

More information

Give yourself 4 points for every (a) answer, 3 points for every (b),

Give yourself 4 points for every (a) answer, 3 points for every (b), 218 THE DIABETES RESET Diabetes Reset Target Strategy Quiz: What Should You Be Focusing On? Give yourself 4 points for every (a) answer, 3 points for every (b), 2 points for every (c), and 1 point for

More information

Nutrition for the heart. Geoffrey Axiak Nutritionist

Nutrition for the heart. Geoffrey Axiak Nutritionist Nutrition for the heart Geoffrey Axiak Nutritionist The Food Pyramid Dairy 2-3 servings Vegetables 3-5 servings Breads/Grains 6-11 servings Fats & Oils Use Sparingly Proteins 2-3 servings Fruits 2-4 servings

More information

Dietary intake patterns in older adults. Katherine L Tucker Northeastern University

Dietary intake patterns in older adults. Katherine L Tucker Northeastern University Dietary intake patterns in older adults Katherine L Tucker Northeastern University Changes in dietary needs with aging Lower energy requirement Less efficient absorption and utilization of many nutrients

More information

Ingredients in Clinical Practice. Zhaoping Li, M.D., Ph.D. Professor of Medicine David Geffen School of Medicine UCLA

Ingredients in Clinical Practice. Zhaoping Li, M.D., Ph.D. Professor of Medicine David Geffen School of Medicine UCLA Ingredients in Clinical Practice Zhaoping Li, M.D., Ph.D. Professor of Medicine David Geffen School of Medicine UCLA In the Beginning.. There were Plants and Herbs Soil Then The Plants Made Oxygen Using

More information

Obesity and Cancer: The biological connection

Obesity and Cancer: The biological connection Obesity and Cancer: The biological connection Los Angeles, California May 10, 2006 William J. McCarthy, Ph.D. Associate Professor, UCLA School of Public Health & Psychology Department America s Weight

More information

The Six Essential Nutrient Groups:

The Six Essential Nutrient Groups: The Six Essential Nutrient Groups: Water: Water transports other nutrients to cells, carries wastes away, aids digestion and more. It makes up more than half your weight. SOURCES: water; juices and

More information

Lesson 5.1. Diet & Exercise. By Carone Fitness. This lesson discusses proper nutrition as well as the relationship between diet and exercise.

Lesson 5.1. Diet & Exercise. By Carone Fitness. This lesson discusses proper nutrition as well as the relationship between diet and exercise. Lesson 5.1 Diet & Exercise By Carone Fitness This lesson discusses proper nutrition as well as the relationship between diet and exercise. 1 There are six essential nutrients that your body needs to stay

More information

Nutrition Wars: Choosing Better Carbohydrates

Nutrition Wars: Choosing Better Carbohydrates Nutrition Wars: Choosing Better Carbohydrates What are carbohydrates? There are 2 main types of carbohydrates: Simple carbohydrates include sugars found naturally in fruit, some vegetables, milk and milk

More information

ABLE TO READ THE LABEL?

ABLE TO READ THE LABEL? ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/

More information

Carbohydrate Overview

Carbohydrate Overview Carbohydrate Overview What is a carbohydrate? Monosaccharides and Disaccharides Polysaccharides How does eating a carb become a part of you? Why do you need carbohydrates? How much do you need? Low carb

More information

Nutrition Basics. Chapter McGraw-Hill Higher Education. All rights reserved.

Nutrition Basics. Chapter McGraw-Hill Higher Education. All rights reserved. Nutrition Basics Chapter 12 1 The Body s Nutritional Requirements Essential nutrients The Six Essential Nutrients: Proteins, Fats, Carbohydrates, Vitamins, Minerals, Water Defined as : Nutrients one must

More information

EATING FOR A HEALTHY HEART S A R A Z O O K, R D N, C D, C P H W C

EATING FOR A HEALTHY HEART S A R A Z O O K, R D N, C D, C P H W C EATING FOR A HEALTHY HEART S A R A Z O O K, R D N, C D, C P H W C ANTI-INFLAMMATORY TURMERIC SMOOTHIE The turmeric has a powerful antiinflammatory, curcumin, in it, which is more easily absorbed by our

More information

Aim for a healthy weight. Be physically active each day.

Aim for a healthy weight. Be physically active each day. Diet Principles and Dietary these two items should be considered each time we make a choice of what goes into our mouth Guidelines Diet Planning 6 basic diet planning principles adequacy enough energy

More information

JIGSAW READING CARBOHYDRATES

JIGSAW READING CARBOHYDRATES Date: CARBOHYDRATES Carbohydrates provide an important source of energy for our bodies. There are two types of carbohydrates: Sugars are found in foods which taste sweet like candies, jams and desserts.

More information

ENERGY NUTRIENTS: THE BIG PICTURE WHY WE EAT FUNCTIONS FATS FAT, CARBS, PROTEIN

ENERGY NUTRIENTS: THE BIG PICTURE WHY WE EAT FUNCTIONS FATS FAT, CARBS, PROTEIN ENERGY NUTRIENTS: FAT, CARBS, PROTEIN Angeline B. David, DRPH, MHS NAD Health Summit March 14, 2013 The science of cooking is not a small matter.... This art should be regarded as the most valuable of

More information

Chapter 4: Nutrition. ACE Personal Trainer Manual Third Edition

Chapter 4: Nutrition. ACE Personal Trainer Manual Third Edition Chapter 4: Nutrition ACE Personal Trainer Manual Third Edition Introduction SCAN group of dieticians who practice in sports and cardiovascular nutrition [SCAN]; locate local SCAN dieticians by contacting

More information

Dr. Laurence Eyres ECG Ltd Associate Professor Marie Wong, Massey University Oils and Fats Specialist Group November 2013

Dr. Laurence Eyres ECG Ltd Associate Professor Marie Wong, Massey University Oils and Fats Specialist Group November 2013 New Zealand Extra Virgin Olive Oil and Your Health The Facts Dr. Laurence Eyres ECG Ltd Associate Professor Marie Wong, Massey University Oils and Fats Specialist Group November 2013 Estimated influence

More information

Be a Food Label Detective!

Be a Food Label Detective! Be a Food Label Detective! Elyse Kontra Kara Kelly Total Fat Type of fat is more important than total fat Limit total fat intake to 25-35% of your total calories Fat-free Caloriefree http://www.diabetes.org/food-and-fitness/food/what-can-ieat/taking-a-closer-look-at-labels.html

More information

PALEO VEGAN NUTRITION - PRESENTATION BY BARKHA HERMAN -

PALEO VEGAN NUTRITION - PRESENTATION BY BARKHA HERMAN - PALEO VEGAN NUTRITION - PRESENTATION BY BARKHA HERMAN - THE CONVENTIONAL WISDOM FAT, OIL AND SWEET MILK, YOGHURT AND CHEESE MEAT, POULTRY, FISH, EGGS, DRY BEANS, ETC. VEGETABLES FRUITS BREAD, RICE, CEREAL

More information

Six Nutrients. Nutrients: substances in food that your body needs to stay healthy. Carbohydrates Protein Fat Minerals Vitamins Water

Six Nutrients. Nutrients: substances in food that your body needs to stay healthy. Carbohydrates Protein Fat Minerals Vitamins Water Nutrients Six Nutrients Nutrients: substances in food that your body needs to stay healthy Carbohydrates Protein Fat Minerals Vitamins Water Water Function: most essential nutrient Helps digest and absorb

More information

TEST NAME:Cells and Health TEST ID: GRADE:08 - Eighth Grade SUBJECT:Life and Physical Sciences TEST CATEGORY: School Assessment

TEST NAME:Cells and Health TEST ID: GRADE:08 - Eighth Grade SUBJECT:Life and Physical Sciences TEST CATEGORY: School Assessment TEST NAME:Cells and Health TEST ID:1326431 GRADE:08 - Eighth Grade SUBJECT:Life and Physical Sciences TEST CATEGORY: School Assessment Cells and Health Page 1 of 15 Student: Class: Date: 1. Which best

More information

Achieving Wellness through a whole foods based diet

Achieving Wellness through a whole foods based diet Achieving Wellness through a whole foods based diet By: Aziza Amarshi, BSc, RPh, RHN aziza@kingcitypharmacy.ca King City Guardian Pharmacy In the business of keeping you healthy Today s discussion What

More information

Nutrients. Nutrition. Carbohydrates. - ex. Carbs, Fats, Protein, Water. - ex. vitamins, minerals

Nutrients. Nutrition. Carbohydrates. - ex. Carbs, Fats, Protein, Water. - ex. vitamins, minerals Nutrients Nutrition Introduction elements and compounds an organism needs but can not manufacture itself 6 Basic Nutrients carbohydrates fats proteins water vitamins minerals Macronutrients supply energy

More information

eat well, live well: EATING WELL FOR YOUR HEALTH

eat well, live well: EATING WELL FOR YOUR HEALTH eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall

More information

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them?

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grains (teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grain products are foods such as breads, cereals, rice and pasta. You need about 6 ounces (6 servings)

More information

Lecture 3. Nutrition

Lecture 3. Nutrition Lecture 3 Nutrition, Part 1 1 Nutrition 1.Macronutrients a. Water b. Carbohydrates c. Proteins d. Fats 2.Micronutrients a. Minerals b. Vitamins 2 1 Why is Nutrition Important? Your food choices each day

More information

Dietary Guidelines for Americans & Planning a Healthy Diet. Lesson Objectives. Dietary Guidelines for Americans, 2010

Dietary Guidelines for Americans & Planning a Healthy Diet. Lesson Objectives. Dietary Guidelines for Americans, 2010 Dietary Guidelines for Americans & Planning a Healthy Diet NUTR 2050 NUTRITION FOR NURSING PROFESSIONALS MRS. DEBORAH A. HUTCHEON, MS, RD, LD Lesson Objectives At the end of the lesson, the student will

More information

Using the Nutrition Facts Table to Make Heart Healthy Food Choices

Using the Nutrition Facts Table to Make Heart Healthy Food Choices Using the Table to Make Heart Healthy Food Choices Most packaged food products that you purchase contain a Table on the label. The Table lists information on nutrients that are found in the food product.

More information

BCH 445 Biochemistry of nutrition Dr. Mohamed Saad Daoud

BCH 445 Biochemistry of nutrition Dr. Mohamed Saad Daoud BCH 445 Biochemistry of nutrition Dr. Mohamed Saad Daoud 1 Energy Needs & Requirements Food is the only source of body which undergoes Metabolism and liberate / Generates Energy required for vital activities

More information

The Paleolithic Diet. A Review

The Paleolithic Diet. A Review The Paleolithic Diet A Review by: Philip Rouchotas, MSc, ND Bolton Naturopathic Clinic 64 King St. W, Bolton, Ontario L7E 1C7 info@boltonnaturopathic.ca What is the Paleolithic Diet? Today s modern diet

More information

Aligning the food system to meet dietary needs: fruits and vegetables

Aligning the food system to meet dietary needs: fruits and vegetables Aligning the food system to meet dietary needs: fruits and vegetables Introduction to Session 1 Kathryn G. Dewey, PhD Distinguished Professor, Dept of Nutrition Director, Program in International & Community

More information

13/05/2013. Dairy Products: Pro- or Anti- Inflammatory Foods? An Overview. Inflammation. Adjusted relative risk of a first cardiovascular event

13/05/2013. Dairy Products: Pro- or Anti- Inflammatory Foods? An Overview. Inflammation. Adjusted relative risk of a first cardiovascular event Relative risk* 13/05/2013 Dairy Products: Pro- or Anti- Inflammatory Foods? An Overview Marie-Ève Labonté, Patrick Couture, Benoît Lamarche INAF, Université Laval STELA Symposium 2013 Delta Centre-Ville,

More information

UCLA Nutrition Bytes. Title. Permalink. Journal ISSN. Author. Publication Date. Spice Up Your Lipids: The Effects of Curcumin on Lipids in Humans

UCLA Nutrition Bytes. Title. Permalink. Journal ISSN. Author. Publication Date. Spice Up Your Lipids: The Effects of Curcumin on Lipids in Humans UCLA Nutrition Bytes Title Spice Up Your Lipids: The Effects of Curcumin on Lipids in Humans Permalink https://escholarship.org/uc/item/5cb0m7t4 Journal Nutrition Bytes, 16(1) ISSN 1548-4327 Author Wang,

More information

Chronic Disease and Nutritional Underpinnings. Patrick Gélinas Dept. of Exercise and Sports Science USC Aiken

Chronic Disease and Nutritional Underpinnings. Patrick Gélinas Dept. of Exercise and Sports Science USC Aiken Chronic Disease and Nutritional Underpinnings Patrick Gélinas Dept. of Exercise and Sports Science USC Aiken Modern Diseases Difficult (impossible?) to gain information regarding diseases among prehistoric

More information

NUTRITION AND YOU NUTRIENTS IN FOODS

NUTRITION AND YOU NUTRIENTS IN FOODS NUTRITION AND YOU It has been said that nutrition is the cornerstone to diabetes management. There are some basic ideas about meal planning that you need to know to prevent diabetes-related complications.

More information

Cardiovascular health benefits of plant-based eating

Cardiovascular health benefits of plant-based eating Cardiovascular health benefits of plant-based eating Ian Rowland University of Reading Alpro Foundation Student Symposium March 2017 Leeds Overview What is plant-based eating? Cardiovascular disease Benefits

More information

Carbohydrates and Weight Loss

Carbohydrates and Weight Loss Carbohydrates and Weight Loss A Macronutrient Our Body Uses for Energy Provides energy for the body to function properly by every cell in the body, even the brain. Carbohydrate: Calories of Macronutrients:

More information

L III: DIETARY APPROACH

L III: DIETARY APPROACH L III: DIETARY APPROACH FOR CARDIOVASCULAR DISEASE PREVENTION General Guidelines For Dietary Interventions 1. Obtain a healthy body weight 2. Obtain a desirable blood cholesterol and lipoprotein profile

More information

Chronic Disease Management. Mary Rouleau, RN, RD, CDE Condition Management RN The Center

Chronic Disease Management. Mary Rouleau, RN, RD, CDE Condition Management RN The Center Chronic Disease Management Mary Rouleau, RN, RD, CDE Condition Management RN The Center Chronic Diseases Conditions that: last 1 year or more require ongoing medical attention limit activities of daily

More information

Dietary Fat Guidance from The Role of Lean Beef in Achieving Current Dietary Recommendations

Dietary Fat Guidance from The Role of Lean Beef in Achieving Current Dietary Recommendations Dietary Fat Guidance from 1980-2006 The Role of Lean Beef in Achieving Current Dietary Recommendations Penny Kris-Etherton, Ph.D., R.D. Department of Nutritional Sciences Pennsylvania State University

More information

Laura Kim, MGH Dietetic Intern March 17, 2015

Laura Kim, MGH Dietetic Intern March 17, 2015 Laura Kim, MGH Dietetic Intern March 17, 2015 Introduction Carbohydrates Fats Proteins Understand basic functions of each nutrient Identify food sources of carbohydrates, fats, proteins Create balanced

More information

Low carbohydrate diets- do they have a place?

Low carbohydrate diets- do they have a place? Low carbohydrate diets- do they have a place? Grant Schofield Professor of Public Health AUT University, Auckland NZ @grantsnz www.facebook.com/profgrant www.profgrant.com Atherogenic dyslipidemia is [primarily]

More information

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them?

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grains (teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grain products are foods such as breads, cereals, rice and pasta. You need about 6 ounces (6 servings)

More information

Supplemental Table 1: List of food groups

Supplemental Table 1: List of food groups Supplemental Table 1: List of food groups Food groups names Food groups description Serving size definitions - Examples Fruits and vegetables Vegetables Fruits Whole vegetables All vegetables but soups,

More information

Health benefits of cereal foods and components in our daily diet - an overview Gabriele Riccardi, MD, FAHA

Health benefits of cereal foods and components in our daily diet - an overview Gabriele Riccardi, MD, FAHA Health benefits of cereal foods and components in our daily diet - an overview Gabriele Riccardi, MD, FAHA Full Professor of Endocrinology and Metabolic Diseases Director of the Master Course on Human

More information

STAYING HEART HEALTHY PAVAN PATEL, MD CONSULTANT CARDIOLOGIST FLORIDA HEART GROUP

STAYING HEART HEALTHY PAVAN PATEL, MD CONSULTANT CARDIOLOGIST FLORIDA HEART GROUP STAYING HEART HEALTHY PAVAN PATEL, MD CONSULTANT CARDIOLOGIST FLORIDA HEART GROUP What is Heart Disease Cardiovascular Disease (CVD): Heart or Blood vessels are not working properly. Most common reason

More information

Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test

Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test 1. List the ten dietary guidelines recommended for Americans. (10) a. b. c. d. e. f. g. h. i. j. Multiple

More information

HEALTH TIPS FOR THE MONTH OF SEPTEMBER HEALTHY EATING IS IN YOUR MIND Continuous

HEALTH TIPS FOR THE MONTH OF SEPTEMBER HEALTHY EATING IS IN YOUR MIND Continuous HEALTH TIPS FOR THE MONTH OF SEPTEMBER 2017 HEALTHY EATING IS IN YOUR MIND Continuous 5. Eat more healthy carbs and whole grains Choose healthy carbohydrates and fiber sources, especially whole grains,

More information

Chapter 3: Macronutrients. Section 3.1 Pages 52-55

Chapter 3: Macronutrients. Section 3.1 Pages 52-55 Chapter 3: Macronutrients Section 3.1 Pages 52-55 Diet Terms Nutrients The substances in food that gives us structural materials and energy. Macronutrients Nutrients that are required in large amounts.

More information

Foundations of Personal Fitness. Chapter 4 Nutrition and Your Personal Fitness

Foundations of Personal Fitness. Chapter 4 Nutrition and Your Personal Fitness Foundations of Personal Fitness Chapter 4 Nutrition and Your Personal Fitness Lesson 1: The Importance of Nutrition Healthful Eating Taking in the proper amount of nutrients each day Nutrients substances

More information

Health benefits of mango supplementation as it relates to weight loss, body composition, and inflammation: a pilot study

Health benefits of mango supplementation as it relates to weight loss, body composition, and inflammation: a pilot study Title of Study: Health benefits of mango supplementation as it relates to weight loss, body composition, and inflammation: a pilot study Principal Investigator: Dr. Edralin A. Lucas Nutritional Sciences

More information

Biochemistry Notes MACROMOLECULES. Organic Compounds and Their Properties

Biochemistry Notes MACROMOLECULES. Organic Compounds and Their Properties Biochemistry Notes MACROMOLECULES Organic Compounds and Their Properties Organic Chemistry Organic chemistry is the study of: molecules containing carbon to carbon bonds. Macromolecules are very large

More information

Canada s Food Supply: A Preliminary Examination of Changes,

Canada s Food Supply: A Preliminary Examination of Changes, Canada s Food Supply: A Preliminary Examination of Changes, 1992-2002 Canada's Food Guide to Healthy Eating, released in 1992, is a key nutrition education tool for Canadians aged four years and over.

More information

Nutrition - What Should We Eat?

Nutrition - What Should We Eat? Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans www.choosemyplate.gov Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans

More information

NAME/ID: SAMPLE PATIENT SEX: FEMALE ACC #: F DATE: NOV 12, 2015 IMPORTANT INFORMATION

NAME/ID: SAMPLE PATIENT SEX: FEMALE ACC #: F DATE: NOV 12, 2015 IMPORTANT INFORMATION Personal Details Name: SAMPLE PATIENT DOB: Jan 1, 19XX Gender: Female Ethnicity: Caucasian Report Date: Nov 12, 2015 Received Date: Nov 2, 2015 IMPORTANT INFORMATION PAGE 3 Test Performed / Method Genotyping

More information

Medical Nutrition Therapy for Diabetes Mellitus. Raziyeh Shenavar MSc. of Nutrition

Medical Nutrition Therapy for Diabetes Mellitus. Raziyeh Shenavar MSc. of Nutrition Medical Nutrition Therapy for Diabetes Mellitus Raziyeh Shenavar MSc. of Nutrition Diabetes Mellitus A group of diseases characterized by high blood glucose concentrations resulting from defects in insulin

More information

Eating Healthy with PSC. Erin Paice, RD, CD-N Hartford Hospital Transplant

Eating Healthy with PSC. Erin Paice, RD, CD-N Hartford Hospital Transplant Eating Healthy with PSC Erin Paice, RD, CD-N Hartford Hospital Transplant Objectives What does it mean to eat healthy? What are barriers to maintaining a healthy diet with PSC? How can we keep a healthy

More information

Good nutrition can reduce the risk of developing many preventable diseases! Nutrition is a cornerstone of health.

Good nutrition can reduce the risk of developing many preventable diseases! Nutrition is a cornerstone of health. Healthy Eating Tips Why is a Healthy Diet so Important? A) Prevent Disease Risks Did you know that many chronic diseases are preventable? This includes conditions such as:» Heart Disease» Strokes» Diabetes»

More information

A Quick Lesson in Sugars! Monosaccharides. Simple Sugars. Within the body, ALL are converted to glucose! Carbohydrate Digestion SITE ENZYMES END PROD

A Quick Lesson in Sugars! Monosaccharides. Simple Sugars. Within the body, ALL are converted to glucose! Carbohydrate Digestion SITE ENZYMES END PROD Sugars & Grains Presented by Fred Hardinge, DrPH, RD Associate Health Directo General Conference of SDA Monosaccharides Simple Sugars Glucose (Dextrose) Fructose Galactose Within the body, ALL are converted

More information

Maintain Cholesterol

Maintain Cholesterol Maintain Cholesterol What is Cholesterol? Cholesterol is a Lipid Molecule that has a waxy appearance and is found in every cell of the body and has some important natural functions. It is manufactured

More information

Other Health Benefits of Flax

Other Health Benefits of Flax Chapter 7 Other Health Benefits of Flax Previous chapters examined the benefits of flax and its key constituents the lignan secoisolariciresinol diglucoside (SDG), dietary fibre and alpha-linolenic acid

More information

Issues in Assessing Whole Grain Intake. Katherine L. Tucker, Ph.D. Professor and Chair Department of Health Sciences Northeastern University

Issues in Assessing Whole Grain Intake. Katherine L. Tucker, Ph.D. Professor and Chair Department of Health Sciences Northeastern University Issues in Assessing Whole Grain Intake Katherine L. Tucker, Ph.D. Professor and Chair Department of Health Sciences Northeastern University Most databases do not have whole grains well defined Challenge:

More information

Facts that you need to know

Facts that you need to know NUTRITION This article explores the basic concepts of nutrition and provides useful tips on healthy diet My neighbor walks up to me asking whether I am aware of the nutritional value of a new food product

More information

Antioxidants & Detoxification

Antioxidants & Detoxification Antioxidants & Detoxification How Antioxidants Help the Body Cleanse and How Supplementation Plays a Role in this Process Canada Antioxidants & Detoxification: What We ll Discuss TOXINS AND THE IMPORTANCE

More information

Healthy Tips for Grocery Shopping *NOTE*

Healthy Tips for Grocery Shopping *NOTE* Healthy Tips for Grocery Shopping Shop the perimeter of the grocery store, where fresh foods like fruits, vegetables, dairy, meat, and fish are usually located. Avoid the center aisles as much as possible

More information

FIBER Healthy Eating Tip of the Month February

FIBER Healthy Eating Tip of the Month February FIBER Healthy Eating Tip of the Month February 2018 1 2 What is Fiber? Fiber is a carbohydrate found in plant foods that your body cannot digest. Soluble fiber: attracts water and turns to gel during digestion.

More information

Introduction...10 Eating Well...11 Food Facts...13 Eating Disorders...15 Review Activity...17

Introduction...10 Eating Well...11 Food Facts...13 Eating Disorders...15 Review Activity...17 ARISE Basic Health 101: Nutrition and Exercise Table of Contents ARISE Foundation: An Overview...3 What Are People Saying About ARISE?...4 Tips for Teaching ARISE Life Management Skills...6 Performance

More information

Food Labels: Becoming a Healthier Educated Consumer

Food Labels: Becoming a Healthier Educated Consumer Food Labels: Becoming a Healthier Educated Consumer Steven Rudner, BS Nutrition & Dietetics Dietetic Intern, Sodexo Allentown www.dieteticintern.com www.sodexo.com Reading and understanding food labels

More information

Adipose Tissue as an Endocrine Organ. Abdel Moniem Ibrahim, MD Professor of Physiology Cairo University

Adipose Tissue as an Endocrine Organ. Abdel Moniem Ibrahim, MD Professor of Physiology Cairo University Adipose Tissue as an Endocrine Organ Abdel Moniem Ibrahim, MD Professor of Physiology Cairo University Functions of Adipose Tissue Adipose tissue expresses and secretes a variety of bioactive peptides,

More information

Tips for making healthy food choices

Tips for making healthy food choices Tips for making healthy food choices A diabetic diet is all about balance and the choices you make. It works best when you eat a variety of foods in the right portions and at the same times each day. It

More information

MyPlate. Lesson. By Carone Fitness. MyPlate

MyPlate. Lesson. By Carone Fitness. MyPlate Lesson By Carone Fitness Nutrition is the study of how the health of your body is influenced by the foods you eat. The foods that you consume provide your body with energy, build and maintain organs and

More information

HEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month

HEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month HEALTHY EATING What you need to know for a long and healthy life March National Nutrition Month 890246 This presentation is for informational purposes only. Material within this presentation should not

More information

Carbohydrates: The Energy Nutrient Brooks/Cole, a division of Thomson Learning, Inc. Thomson Learning is a trademark used herein under license.

Carbohydrates: The Energy Nutrient Brooks/Cole, a division of Thomson Learning, Inc. Thomson Learning is a trademark used herein under license. Carbohydrates: The Energy Nutrient 2001 Brooks/Cole, a division of Thomson Learning, Inc. Thomson Learning is a trademark used herein under license. CARBOHYDRATES Functions of Carbohydrates 1. Energy 2.

More information

OBJECTIVE. that carbohydrates, fats, and proteins play in your body.

OBJECTIVE. that carbohydrates, fats, and proteins play in your body. OBJECTIVE Describe the roles that carbohydrates, fats, and proteins play in your body. JOurnall How was your weekend? What did you do? Did you practice any of the lessons you have learned thus far? What

More information

Youth4Health Project. Student Food Knowledge Survey

Youth4Health Project. Student Food Knowledge Survey Youth4Health Project Student Food Knowledge Survey Student ID Date Instructions: Please mark your response. 1. Are you a boy or girl? Boy Girl 2. What is your race? Caucasian (White) African American Hispanic

More information

Screening Results. Juniata College. Juniata College. Screening Results. October 11, October 12, 2016

Screening Results. Juniata College. Juniata College. Screening Results. October 11, October 12, 2016 Juniata College Screening Results Juniata College Screening Results October 11, 2016 & October 12, 2016 JUNIATA COLLEGE The J.C. Blair Hospital CARES team screened 55 Juniata College employees on October

More information

A Closer Look at The Components Of a Balanced Diet

A Closer Look at The Components Of a Balanced Diet A Closer Look at The Components Of a Balanced Diet The essential nutrients are carbohydrates, fats, proteins, vitamins, minerals, dietary fibre and water. These nutrients will ensure that the systems and

More information

Dietary fiber is defend as the edible parts of plant or analogous carbohydrates

Dietary fiber is defend as the edible parts of plant or analogous carbohydrates Chengcheng Jia NUTR 417 Supplement Paper The Soluble Dietary Fiber: Inulin Introduction and Supplement Background: Dietary fiber is defend as the edible parts of plant or analogous carbohydrates that are

More information

Wellness: Concepts and Applications 8 th Edition Anspaugh, Hamrick, Rosato

Wellness: Concepts and Applications 8 th Edition Anspaugh, Hamrick, Rosato Wellness: Concepts and Applications 8 th Edition Anspaugh, Hamrick, Rosato Forming a Plan for Good Nutrition Chapter 6 Good Nutrition n Nutrition is the study of nutrients and the way the body processes

More information

SCHOOL OF HEALTH SCIENCES DIVISION OF DIETETICS, NUTRITION AND BIOLOGICAL SCIENCES, PHYSIOTHERAPY, PODIATRY, RADIOGRAPHY LEVEL 2 / DIET 1

SCHOOL OF HEALTH SCIENCES DIVISION OF DIETETICS, NUTRITION AND BIOLOGICAL SCIENCES, PHYSIOTHERAPY, PODIATRY, RADIOGRAPHY LEVEL 2 / DIET 1 SCHOOL OF HEALTH SCIENCES DIVISION OF DIETETICS, NUTRITION AND BIOLOGICAL SCIENCES, PHYSIOTHERAPY, PODIATRY, RADIOGRAPHY LEVEL 2 / DIET 1 D2143/ Nutrition DATE: 28/04/2014 WRITING TIME: 120 minutes TIME:

More information

Diet & MS Guiding Patient Choices

Diet & MS Guiding Patient Choices Diet & MS Guiding Patient Choices Denise Nowack, RD National Multiple Sclerosis Society Southern California & Nevada Chapter Los Angeles, California denise.nowack@nmss.org As a result of this session participants

More information

Your Name & Phone Number Here! Longevity Index

Your Name & Phone Number Here! Longevity Index Your Name & Phone Number Here! Longevity Index Your Health Risk Analysis is based on a variety of medical and scientific data from organizations such as the American Heart Association, American Dietetic

More information

?Pairing peanuts with other healthy foods can actually help you. Nutrient Density. Peanuts Improve Nutrient Intake %RDA %RDA

?Pairing peanuts with other healthy foods can actually help you. Nutrient Density. Peanuts Improve Nutrient Intake %RDA %RDA Peanuts Improve Nutrient Intake snacking on peanuts improves intake of healthy nutrients. One serving of peanuts provides many of the essential nutrients we need each day. These include vitamin E, magnesium,

More information

Nutrition: Class Content, Student Questions. Fall 2011

Nutrition: Class Content, Student Questions. Fall 2011 Nutrition: Class Content, Student Questions Fall 2011 Nutrients Nutrients are substances the body needs to live Humans need six nutrients Three contain energy (calories) Three do not contain energy Energy-Containing

More information

Essential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness.

Essential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness. Essential Standard 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness. 8.NPA.1.3 Implement meal plans that are consistent with Dietary Guidelines. Warm Up Without

More information

Cancer Is a Preventable Disease That Requires Major Changes in Life Style

Cancer Is a Preventable Disease That Requires Major Changes in Life Style Cancer Is a Preventable Disease That Requires Major Changes in Life Style Bharat B. Aggarwal, Ph.D. Cytokine Research Laboratory, Department of Experimental Therapeutics The University of Texas, M.D. Anderson

More information

The food groups NUTRIENTS

The food groups NUTRIENTS 2. Food and nutrients 2.1 The food groups 2.1.4 The food groups NUTRIENTS Food is made up of nutritional elements called nutrients. There is a way of classifying food according to its nutrients. In other

More information