EFFECTIVITY OF BASI PILATES BLOCK SYSTEM ON INDIVIDUAL WITH KYPHOSIS

Transcription

1 EFFECTIVITY OF BASI PILATES BLOCK SYSTEM ON INDIVIDUAL WITH KYPHOSIS NENENG KASWATI SEPTEMBER 2014 SVARGA HOLISTIC HEALTH CENTRE JL. KARANGSARI 12BANDUNG

2 ABSTRACT The purpose of doing this thesis is to shows that Pilates BASI block system can be beneficial for people with Kyphosis to correct good posture. The result of this thesis is that BASI Pilates Block system shows significant impact on people with Kyphosis, especially if it is helped by using equipments such as Reformer, Cadillac, Wunda chair, Spine correcor, and it was intensively 2 times per week, 1 hour duration.

3 Artikel from KidsHealt.org What Is Kyphosis? Kyphosis is a fairly common condition for teens and adults. Often, when someone has kyphosis, you won't be able to notice it and it won't cause any problems. In some cases, though, people with kyphosis can develop a hump on their back, feel uncomfortable, or have trouble breathing properly. The backbone is made up of a column of small disc-shaped bones, called vertebrae, that are held together by ligaments. The vertebrae in the middle and upper part of the back are called thethoracic vertebrae. They're attached to the ribs. The thoracic vertebrae are the ones that are rounded forward too much when someone has kyphosis. Different types of kyphosis can affect teens, and each has its own cause: Postural kyphosis is the most common type of kyphosis. It typically appears during the teen years and is more common in girls than boys. Postural kyphosis can happen when bones and muscles develop in an abnormal way as they grow,

4 possibly because of slouching or poor posture. Postural kyphosis can cause mild discomfort but rarely leads to problems later in life. Scheuermann's kyphosis usually appears during adolescence, especially during a growth spurt. No one knows what causes it, but it can run in families. Scheuermann's kyphosis causes the vertebrae to look like wedges, rather than rectangles, when viewed from the side on X-rays. It is slightly more common among boys than girls. Congenital kyphosis happens when the spine develops abnormally while a baby is still in the mother's womb. Several vertebrae can be fused together or the bones can form improperly. This type of kyphosis can get worse as a child grows. It is important to check a baby or child with congenital kyphosis for other orthopedic problems and heart or kidney defects.

5 I N D E X Abstrak... 1 ArtikelFrom Kidshealt.org... 3 Index... 5 Picture... 6 Analysis 9 Result Conclution Bibliography Involucre 17

6 CLIENT S PROFILE: Name : RYS Gender : Male Age : 23 Years Problem : Upper Trapezius tight. Sport : Swimming and Running

7 Before : Frontral View Lobe of ear : Left side higher Shoulder Elbow Hip Knee Ankle Feet : Left side higher : Left side slightly up : Left side slightly up : Right side laterally beyond Back View Lobe of ear : Left side higher Shoulder Elbow Hip Knee Ankle Feet : Left side higher : Left side slightly up : Left side slightly up : Right side laterally beyond

8 Lobe of ear : Forward Right side view Shoulder Elbow Hip Knee Ankle Feet : Slightly ahead : Parallel : Slightly forward : Slightly forward : Slightly backward : Right to the outher side Lobe of ear : Forward Left side View Shoulder Elbow Hip Knee Ankle Feet : Slightly ahead : Parallel : Slightly forward : Slightly forward : Slightly backward : Right to the outer side

9 ANALYSIS results of the analysis of the client, it was concluded there were some muscles tight and weak : Muscles Tight, andshort Neck Extensor Upper Trapezius Pectoralis major Lumbar (Quadratus lumborum) Hip Flexor Quadricep Muscle weak and elongated) Neck Flexor Midle Trapezius Romboid Abdominals Hamstring

10 SSESION BLOCK WARM UP (Mat) Mat : Pelvic Curl Spine Twist Supine Chest Lift Chest Lift Rotation Single Leg Lift FOOTWORK Parallel Heels Parallel Toes V position toes Open V Hells Open V toes Calf Raises Pranches Single leg Heel Single leg toes Prehensile ABDOMINALWORK Hundred Prep HIP WORK Ref : Frog Circle up & down Openings Cadillac : Roll up with roll up bar Spine twist supine Mini roll ups Mini roll up with oblique Roll up top Loaded Cadillac : Parallel Heels Parallel Toes V position toes Open V Hells Open V toes Calf Raises Pranches Single foot Heel Single foot toes Hip Opener Cadillac : Roll up bottom Loaded Cadillac : Frog Circle up & down Walking Bicycles Mat : Pelvic Curl Spine Twist Supine Roll up Double leg stretch Single leg stretch Criss Cross WundaChair : Parallel Heels Parallel Toes V position toes Open V Hells Open V toes Calf Raises Single leg Heel Single leg toes Wunda Chair : Full Pike Frog Extended Frog Extended frog revese

11 SPINAL ARTICULATION STRETCHES SC : Sholder stretch lying side FULL BODY INTEGRATION 1 ARM WORK Pad a pole : Extension Adduction Up & Down Circles Triceps FULL BODY INTEGRATION 2 LEG WORK Sitting Series : Angkles Below Knees Above Knees Cadillac : Tower Preps Pole series : Shoulder stretch Shoulderover head stretch Side stretch Spine twist Elephant Up Stretch 1 Sitting Arms work Chest Expansion Biceps Rhomboid Hug a tree Salute Wunda Chair : Leg Press Standing Semi Circles Knelling Lunge Up Stretch 2 Long stretch Rowing front 1 & 2 Long Back stretch Single leg skating LATERAL Lader Barrel Wunda Chair : FLEX / ROT Side Over prep Side Stretch Side Over on Box BACK EXTENSION Lader Barrel Wunda Chair : Basic Back extention Swan Basic Puling straps 1 & 2

12 RESULT Before After Frontral View Lobe of ear : Higher right Shoulder Elbow Hip Knee Ankle : increase : Left slightly down Feet: Right laterally beyond Back View Lobe of ear : Higher right Shoulder Elbow Hip Knee Ankle : Increase : Increase : Left slightly up Feet: Increase Right side view

13 Right side view Lobe of ear : Increase Shoulder Elbow Hip Knee Ankle : Increase : Parallel : Slightly forward : Slightly forward : Increase Left side View Lobe of ear : Increase Shoulder : Incraese Elbow : Parallel Hip Knee Ankle : Slightly forward : Slightly forward : Slightly backward Fee : Right to the outer side

14 Looking from anterior, posterior and lateral view, client have lots of improvement, especially on the shoulder area pectorals is lengthened and stretched, his thoracic area is more extended showing back extensors strengthened.

15 C O N C LU T I O N In this research, after taking Pilates exercise for more than four months, BASI method is proven to give the better/ideal posture for people with kyphosis as can be seen on the photo. BASI Block system can help strengthening and stretching also gain flexibility for kyphosis people and improve mobility of the spine into flexion, extension, lateral and rotation.

16 B I B L I O G R A P H Y 1. Study Guide comprehensive course. (BASI) 2. Refformer Movement Analysis Workbook (BASI) 3. Cadillac Movement Analysis Workbook (BASI) 4. Wunda Chair, Ladder Barrel Movement Analysis Workbook (BASI) 5. Mat Movement Analysis Workbook (BASI) 6. Auxiliary Movement Analysis Workbook (BASI) 7. Pilates Anatomy (BASI) 8. Anatomy of Movement

17 I N V O L U C R E This papper was made for completing BASI Comprehensive Teacher Training Course by BASI Pilates. Thanks to Mrs. Ellen Kurniawan as a Svarga e-motion Sanctuary s owner who has give writer to joint BASI Pilates Course, and Mrs Abigail Angkawijaya as a Head Teacher who has provided guidance to the author until this thesis finished. And to Mr. RYS (initial) who has help for applying program and for friends who has help writer to finishing this paper. Bandung September 2014 Neneng Kaswati