PILATES CONDITIONING FOR PATHOLOGY OF THE INTERVETEBRAL DISK
|
|
- Ashley Simon
- 6 years ago
- Views:
Transcription
1 PILATES CONDITIONING FOR PATHOLOGY OF THE INTERVETEBRAL DISK Ashlee Tinken August 12, 2017 Comprehensive Apparatus Program Pilates Denver June 2015
2 ABSTRACT The pathology of the intervertebral disk is classified in the terms herniation, protrusion, prolapse and extrusion, with respective levels of severity. The focus of this paper is the onset of this condition of disk pathology, known as herniation, and how a BASI Pilates conditioning program will aid in decreasing the likelihood of worsening severity and pain without surgical intervention. A disk herniation is characterized by a change in the shape of the annulus of the disk which causes it to bulge beyond its normal perimeter, causing pain that may seem sudden, but is usually the result of a gradual process. Disk herniation, tissue fluid stasis, diskogenic pain, and swelling from inflammation are conditions that may result from prolonged flexion postures, repetitive flexion micro trauma, or traumatic flexion injuries. ( Kisner, Therapuetic Exercise 412) With sustained flexed postures in the spine, the disks, facet joints and ligaments (inert structures) are placed under sustained loading which increases the vulnerability of these structural components to injury and inflammation. The muscles of our spine and trunk work to support these structures to keep harmony and balance within the body. The deeper, intrinsic muscles of the trunk and spine, which have segmental attachments to the vertebra, work to provide dynamic support to individual segments of the spine, and maintain each segment in a stable position so the inert tissues and structures are not stressed. Studies have shown the the deep fibers of the multifidi and transverse abdominis are the first muscles to become active when there is postural disturbance from rapid extremity movements (Kisner 387) Strengthening of these deep intrinsic core stabilizers such as the transverse abdominis, multifidus and deep rotators of the spine as well as the global stabilizers such as the rectus abdominus, internal/ exernal obliques, illiopsoas and erector spinae are the focus of this BASI pilates conditioning program. By strengthening and stabilizing the spine, and balancing the strength and elasticity that cross the joints, we can correct faulty posture and help to prevent injury from undue loading of the spinal segments and maintain the role of shock absorption of the spinal disks. 1
3 TABLE OF CONTENTS Abstract 1 Anatomical Description 3 Visual Diagrams 4 Etiology of Symptoms 5 Case Study 6 Basi Conditioning Program 7-8 Conclusion 9 Works Cited 10 2
4 ANATOMICAL DESCRIPTION The intervertebral disk consists of an annulus fibrosus and nucleus pulposus. The annulus fibrosus is the outer portion of the disk and is made up of collagen fibers and fibrocartilage. The annulus encloses the nucleus, providing a mechanism for dissipating compressive forces and provide tensile strength to the disk with respect to motions of the spine. The nucleus pulposus is located in the center of the disk and is a gelatinous mass with a great affinity for water. This fluid provides transport for nutrients and aids to maintain tissue health within the disk. With sustained flexion of the spine, the nucleus of the disk becomes distorted toward the posterolateral corner, which is termed a posterior herniation or posterior protrusion of the nucleus pulposus of the disk which is the most common condition usually seen in the lower lumbar vertebra which sustains the most weight loading of the spine. 3
5 4
6 ETIOLOGY OF SYMPTOMS Not all disk protrusions are symptomatic, symptoms are variable depending on the extent of pathology and direction of protrusion as well as the spinal level this takes place. Commonly pain and neurological symptoms arise due to inflammation and pressure of a swollen disk and tissues which can affect the spinal cord and or nerve root. Pain may radiate in a corresponding dermatomal pattern, most commonly presented as Sciatica or radiating pain into the hamstrings on one side of the body with associated muscle weakness. This presentation correlates with the subject of the case study, who suffers a L4/L5 posterolateral disk hernation. Pain is described as severe midback pain which spreads across the back and into the left buttocks and posterior thigh. 5
7 CASE STUDY Subject: DJ, caucasion male, age 37. Occupation: Occupational Therapy Assistant. Symptoms: Pain in midback pain which spreads across the back and into the left buttocks and posterior thigh. Symptoms are aggravated in a sitting position, so standing and supine positions are preferred. Symptoms are slightly alleviated with extension of the spine. Postural Assessment: Postural deviations noted include forward head, rounded shoulders and posterior tuck of the pelvic causing a decrease in the curvature of the lumbar spine. Focus of the BASI Pilates conditioning program focus on correcting these postural deviations by strengthening the transverse abdominis, back extensors and hip flexors as well as stretching the hamstrings and pectoral muscles. Focus of this program is to reduce further flexion of the spine and concentrate on exercises that bias towards extension or flat back positions. 6
8 BASI CONDITIONING PROGRAM Warm Up -Chest lift on step barrel. In this position, the lumbar vertebra are supported, creating the least load on the spinal disks while strengthening abdominals. -Single leg lifts/ leg changes: strengthening transverse abdominis and hip flexors. -Leg Circles After 10 sessions, warm up is progressed to include: -Hamstring Pull 1, 2 and 3: increases muscular endurance, deep abdominal control, stretches hamstrings and strengthens hip flexors. Foot Work Parallel Heels, Parallel Toes, V position toes, open v heels, open v toes, calf raises, prances, single leg heel, single leg toes. All footwork is beneficial, yet emphasis is placed on footwork on the tower to promote hamstring stretch. Footwork on the wunda chair is avoided to prevent flair up of pain due to increased pain in sitting position. Reformer footwork focuses emphasis on pelvic stability and deep core stabilization. Abdominal Work Hundred prep, Hundred, Coordination, Double leg/ Double leg with rotation, Flat back (from short box series) Hip Work Single leg supine series: Frog, Down Circles, Up Circles, Hip extension, Bicycle/ reverse. This series focuses on strengthening while lengthening hamstrings as well as detecting and correcting imbalances in the body and specifically the pelvic region. Spinal Articulation The Spinal articulation block is avoided due to the contraindication of lumbar flexion in this program and spinal pathology. Stretches Standing Lunge on Reformer: Stretches hamstrings and hip flexors while focusing on strength of back extensors and TrA. Gluteals, Hamstrings, Adductors, Hip flexors on Ladder Barrel. Shoulder stretch 2 on Ladder Barrel: Stretches pectorals 7
9 Full Body Integration Elephant, Up Stretch 1, Thigh stretch with Roll up Bar, Down stretch. Elephant and Up stretch 1 focus on stretching hamstrings and shoulders while strengthening back extensors, abdominals and scapular stabilizers. Thigh stretch strengthens the abdominals, back extensors and quadriceps. Arm Work Supine Arm series on reformer: Strengthens abdominals and challenges hip flexors while holding legs in table top with dynamic upper extremity movements. Leg Work Gluteal Sidelying Series : Strengthens Gluetus medius to stabilize pelvic/ lumbar region. Lateral Flexion/ Rotation Corkscrew on Step Barrel Side lift on mat Side over prep on ladder barrel Back extension Prone 1 and 2 on tower Swan Basic on Wunda Chair Swan on Floor on Wunda Chair Back extension Single Arm on Wunda Chair Back extension is the block where the most exercises will be performed due to the nature of the pathology and alleviation of symptoms/ correction of postural deviations to reduce further degree of pathology to disk and protrusion. 8
10 CONCLUSION This program was implemented for 8 weeks, 3 days a week, with an at home exercise program consisting of fundamental mat exercises and stretches to complement the in studio conditioning program. The emphasis of this program was strengthening the deep abdominals, increasing lower back extensor strength and strengthening hip flexors to reduce strain on low back. The subject of this study experienced a noticeable improvement in postural control, hamstring length and reduction of symptoms with this program. 9
11 WORK CITED Isacowitz, Rael. Study guide: Comprehensive Course. Costa Mesa, California: Body Arts and Science International, Isacowitz, Rael. Study guide: Reformer. Costa Mesa, California: Body Arts and Science International, Kisner, Carolyn. Therapuetic Exercise: Foundations and Techniques Herniated Disk. Mayo Clinic, Mayo Foundation for Medical Education and Research, 23 Nov. 2016, 10
Pilates for Low Back Pain Relief
Pilates for Low Back Pain Relief Tia Stanley May 14, 2017 Course Year: 2015 One Physical Therapy and Wellness, Bryn Mawr, PA Abstract This paper outlines the research and looks at Pilates as a form of
More informationL5-S1 Intervertebral Disc Herniation
L5-S1 Intervertebral Disc Herniation Hayley Kuehn November 2016 Studio 64 Albany Creek Brisbane, Australia 1 Abstract Page This paper discusses the benefits of using the Basi Block System and how it has
More informationLower Crossed Syndrome
Lower Crossed Syndrome Sang mi Yun October 23 rd 2017 Costa Mesa 2016 Abstract Lower-Crossed Syndrome (LCS) is also referred to as distal or pelvic crossed syndrome. In LCS, tightness of the thoracolumbar
More informationPilates for Pelvic Lumbar Instability in CrossFit Athletes
Pilates for Pelvic Lumbar Instability in CrossFit Athletes Emily Von Fange 11/28/2018 Comprehensive Program 2018 Herndon, VA Abstract! Lauren is a CrossFit athlete and coach who injured her lower back
More informationPilates for Chronic Low Back Pain
Pilates for Chronic Low Back Pain Julianne Bettencourt March 23, 2015 Course Year: 2014 Integrated Fitness, Visalia, CA Abstract Low back pain is an injury that affects thousands of people every day and
More informationPilates for the Endurance Runner With Special Focus on the Hip Joint
Pilates for the Endurance Runner With Special Focus on the Hip Joint Kellie McGeoy April 11 th, 2014 Aptos, CA 2013 1 Abstract: Endurance running is defined as any distance over 5 kilometers (3.1 miles)
More informationPostnatal Pilates. Roni Albrecht June 1, Gig Harbor, WA
Postnatal Pilates Roni Albrecht June 1, 2017 2016 Gig Harbor, WA ABSTRACT During pregnancy the female body goes through many physiological and anatomical changes in order to adapt to the growing fetus.
More informationPilates For The Mother Runner
Pilates For The Mother Runner Emma Wagenvelt July 2018 Comprehensive Teacher Training Certification The Woodlands, TX. 1 Abstract Running as a form of exercise has numerous health benefits, including cardiovascular
More informationPilates for Pole Athletes
Pilates for Pole Athletes Maria E. Moore July 2, 2018 Body Arts and Science International Comprehensive Teacher Training Program, 2017 Breathe Pilates & Fitness Harrisonburg, VA Abstract Pole dancing has
More informationImproving Daily Life for Scoliosis With Pilates
Improving Daily Life for Scoliosis With Pilates Maranda Zimmerman 3/3/2018 2015 Chicago, IL Abstact Scoliosis is the abnormal curvature of the spine. The severity of this can vary from person to person,
More informationBack Conditioning for the construction worker/tradesperson.
Back Conditioning for the construction worker/tradesperson. Colina Morrison 10 th June 2018 2017, BASI Australia, Pilates Studio 64 Abstract Australian tradespeople, commonly referred to as tradies are
More informationRunning into extra-time. (Pilates for an active ex-footballer) Name: Carmen Suarez. Date: July 2018
Running into extra-time (Pilates for an active ex-footballer) Name: Carmen Suarez Date: July 2018 Course: London, 2018 Abstract This paper discusses a Pilates programme designed for the specific needs
More informationCombating the Ramifications of Extended Sitting
Combating the Ramifications of Extended Sitting Theresa Cork July, 2018 Chicago - 2015 Abstract Creator and visionary of Contrology, Joseph H. Pilates believed physical fitness was the first requisite
More informationPILATES CONDITIONING FOR SURFERS
PILATES CONDITIONING FOR SURFERS Michelle Hopper January 11, 2018 Body Arts and Science International Comprehensive Teacher Training Program 2013 Jen Pearlstein Oceanside CA ABSTRACT Modern surfing is
More informationPilates for Cauda Equina Syndrome Rehabilitation
Pilates for Cauda Equina Syndrome Rehabilitation Mindy L Mason December 2017 2017 Cosa Mesa, CA 1 Abstract Cauda Equina Syndrome (CES) is a severe condition which is commonly misdiagnosed and even when
More informationPilates for golfers. SoonHong Min CTTC Seoul, Korea
Pilates for golfers SoonHong Min CTTC 2015.6 Seoul, Korea Abstract Whether twisting the body on a drive or leaning over to pick up a ball, golfers constantly torqueing their bodies. Golf also requires
More informationLow Back Floposis. Hannah Hartman (Garroutte) July 2018 BASI Foundation and Graduate 2017 Santa Barbara, CA
Low Back Floposis Hannah Hartman (Garroutte) July 2018 BASI Foundation and Graduate 2017 Santa Barbara, CA 1 Abstract: Low Back Floposis is a condition often first recognized from the Flop sound when performing
More informationPILATES FOR LOW BACK PAIN AFTER GIVING BIRTH
PILATES FOR LOW BACK PAIN AFTER GIVING BIRTH SO YUN JANUARY 10, 2017 COURSE YEAR: 2017 COSTA MESA & PALOS VERDES Abstract Many of the physical changes that can cause low back pain during pregnancy may
More informationRunning head: PILATES FOR RUNNERS 1. Pilates for Runners
Running head: PILATES FOR RUNNERS 1 Pilates for Runners Elizabeth Rao September 6 th, 2014 CTTC Santa Barbara, California La Playa Pilates PILATES FOR RUNNERS 2 Abstract Running is an extremely popular
More informationREPETITIVE STRESS SYNDROME AND ITS EFFECTS ON THE LOWER PELVIS
REPETITIVE STRESS SYNDROME AND ITS EFFECTS ON THE LOWER PELVIS Kim Turney Body Arts and Science International Comprehensive Global Feb 2018 London, UK ABSTRACT In many lines of work people are subjected
More informationPILATES THE MATURE POPULATION
PILATES THE MATURE POPULATION AMANDA CURTIS 30th March 2018 Aptos, CA. 2016 Costa Mesa, CA. 2017 CONTENTS 1. Abstract 2. Anatomical description 3. Introduction to case study 4. Case study 5. Session plan
More informationImproving a Rhythmic Gymnasts Performance with Pilates
Improving a Rhythmic Gymnasts Performance with Pilates Yvonne Garland 28 July 2018 CTTC, 2017 KZN, RSA Abstract Rhythmic gymnastics is a woman only Olympic sport. It combines dance, ballet, gymnastics
More informationPilates for Low Back Pain
Pilates for Low Back Pain Sarah Hoffman October 19, 2017 Pilates Body LLC University Place, Washington 1 Abstract Most people will experience Low Back Pain at some point in their life. The most common
More informationForward Head Posture. Laura Hegle. August 13, Mt Shasta, Ca. Davis, Ca
Forward Head Posture Laura Hegle August 13, 2017 2016-2017 Mt Shasta, Ca Davis, Ca Abstract For every inch that your head protrudes forward from its proper alignment, it increases the weight of the head
More informationPilates for the Seated Musician: Muscular Imbalances and Injury Prevention
Pilates for the Seated Musician: Muscular Imbalances and Injury Prevention The Pilates Clinic, Wimbledon 2015-16 Veronica Fulton 10/09/2016 Joseph Pilates method has appealed to physical performers from
More informationBenefits of Pilates for Lower Back and Disc Injuries
Benefits of Pilates for Lower Back and Disc Injuries Alexandra Gitlitz June 2017 Course Year 2017 Sydney, Australia 2 Abstract Chronic low back pain can be defined as having pain in the posterior lumbar
More informationA Pilates Programme for the Client with Systemic. Lupus Erythematosis
A Pilates Programme for the Client with Systemic Lupus Erythematosis René J Smit November 2014 Course Year: July 2014 Pretoria South Africa I Abstract Page Systemic Lupus Erythematosis (SLE) is an auto-immune
More informationImproving Athletic Performance Through Pilates. Mountain Bike Edition
Improving Athletic Performance Through Pilates Mountain Bike Edition Annie Campbell Submitted: 10.1.18 Course Year: 2017 Course Location: Costa Mesa, CA ABSTRACT For any athlete, achieving optimal performance
More informationPilates for the Equestrian
1 Pilates for the Equestrian Andrea Turnbull September 4, 2014 La Playa Santa Barbara, CA 2 Abstract Pilates is a mind and body workout that focuses on ten specific principles: awareness, balance, breath,
More informationPilates for mature client with osteoporosis
Pilates for mature client with osteoporosis Ligia Ji Ae Lee 29 December 2018 2017 Comprehensive Apparatus Program Costa Mesa, California 1 Abstract Osteoporosis is a bone disease that occurs when the body
More informationImproving the Game of Golf with Pilates
Improving the Game of Golf with Pilates Kristine Miller Basi Headquarters, Costa Mesa Jan 2018!1 Abstract As a personal trainer at a Country Club, I often encounter members wanting to start training with
More informationCase Study: Pilates and the Pelvic Instability of. the Hypermobile Dancer
Case Study: Pilates and the Pelvic Instability of the Hypermobile Dancer Markella Kefallonitou 31/08/2015 Comprehensive Training Program 2015 London Abstract Dancers are well known for their extreme physical
More informationPilates for Running. An Examination of Cross-Training & Core Strengthening
Pilates for Running An Examination of Cross-Training & Core Strengthening Karissa Berg November 11 th 2013 CTTC University Place 2013 Abstract Running is undeniably one of the best forms of cardiovascular
More informationImproving swimming through Pilates
Improving swimming through Pilates Cleia Ramsey 10 Mar 2017 2016 BASI Training Class Herndon, VA Introduction As a mother of two swimmers, I spend many hours at the pool deck and have learned a lot about
More informationPilates and the Psoas Muscle. A Deeper Look
Pilates and the Psoas Muscle A Deeper Look Michele Buller February 28 th 2017 2014, Visalia, California Abstract This case study took a deeper look at the importance, function and care of the psoas muscles,
More informationPilates for Osteoporosis and Osteoarthritis: from privates to class
Pilates for Osteoporosis and Osteoarthritis: from privates to class Danielle Braund Jan. 3rd 2018 Global Comprehensive Course Vancouver, Canada 2015-2016 Abstract Over the course of my pilates training
More informationCross Training with Athletes
Cross Training with Athletes Rebekah Budnikas June 5, 2014 2011 2012 Herndon, Virginia & Chicago, IL 1 Abstract Athletes are often lacking balance due to the highly repetitious nature of their particular
More informationPilates for Scoliosis
Pilates for Scoliosis Agie Skele July 29, 2017 Pacific Palisades Abstract What is scoliosis and how can clients manage chronic back pain and improve their posture? Scoliosis is a curve in the spine. There
More informationPilates & Synchronized Swimming-a conditioning routine program
Pilates & Synchronized Swimming-a conditioning routine program Deborah Lo Scalzo 27 April 2018 BASI training program 2016- University place- Gig Harbor - WA 1 Abstract As a mother of a Synchronized swimmer,
More informationPilates For the 9-5iver with Neck & Shoulder Issues
Pilates For the 9-5iver with Neck & Shoulder Issues Maeve McKnight August 2017 The Pilates Clinic Wimbledon, UK 1 ABSTRACT In today s society, it is evident that we are entering a new phase of body issues
More informationPILATES: GIVING THE EDGE TO THE UCI GRAN FONDO WORLD CHAMPIONSHIPS
PILATES: GIVING THE EDGE TO THE UCI GRAN FONDO WORLD CHAMPIONSHIPS Tanya Ratzer August 2018 Course Year 2018 London, UK 1 Abstract Cycling is one of the fastest growing activities in many areas of the
More informationPilates for Strengthening and Mobilizing the Thoracic Spine
Pilates for Strengthening and Mobilizing the Thoracic Spine R. Meson 11 March 2017 2016 Course Balanced Bodies, Herndon, VA. Abstract The spine provides the primary movements of the axial skeleton. And
More informationStanding Tall with Pilates
Standing Tall with Pilates Alaina Mallory June 1, 2014 Comprehensive Course- 2014 Physiologic Movement and Pilates-Brooklyn, NY ABSTRACT Posture plays an important role in our well being and overall health.
More informationHOW PILATES HELPED A HAIRDRESSER WITH BACK PAIN
HOW PILATES HELPED A HAIRDRESSER WITH BACK PAIN Valerie Lawrence October 2018 CTTC Dublin 2018 Abstract Hairdressing as a profession puts enormous strain on the body in terms of posture and alignment.
More informationUtilizing Pilates to help with Hyperlordosis
Utilizing Pilates to help with Hyperlordosis Julie K. Ruxton November 30, 2017 2017 Cincinnati, OH 1 Abstract! Each year as many as 25 million Americans seek a doctor s care for backache. According to
More informationMarathon Runners and the Benefits of Pilates
Marathon Runners and the Benefits of Pilates Katie Burroughs CTTC January May 2014 South Pasadena, CA 1 ABSTRACT First-time marathon runners spend a few years preparing for a marathon. Conditioning and
More informationPilates for the Fatigued Dancer
Pilates for the Fatigued Dancer Kathryn Duran June 22, 2014 Course Year: 2014 Costa Mesa, Ca 1 Abstract The average person works behind a desk about forty hours a week. Now imagine working those forty
More informationJesse Alfonso Comprehensive Training in Costa Mesa, CA 10/11/2017
Hamstring Flexibility: Using the BASI PIlates Block System Jesse Alfonso 2016-2017 Comprehensive Training in Costa Mesa, CA 10/11/2017 Abstract A study was conducted to target hamstring flexibility and
More informationBenefits of Pilates and Fibromyalgia
Benefits of Pilates and Fibromyalgia Lesli J. Spaulding January 2017 2016 Costa Mesa, Ca. Abstract My research paper explores the application of a Pilates training program, and the health benefits that
More informationPower and Pilates. Corey Claire Annand 30/12/17. Course Sept 2017-Jan Wimbledon, UK
Power and Pilates Corey Claire Annand 30/12/17 Course Sept 2017-Jan 2018 Wimbledon, UK Abstract Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat,
More informationThe impact of office working on the body: alleviating upper crossed syndrome. through Pilates
The impact of office working on the body: alleviating upper crossed syndrome through Pilates Ali MacLennan 4 April 2017 CTTC Guildford 2016 Abstract It is a well-documented fact that, more often than not,
More informationPilates for Equestrians
Pilates for Equestrians Improving Hunt Seat Equitation Olivia Colombo October 7, 2018 October 2017 to January 2018 Santa Cruz, California Abstract Horses and horseback riding are documented in history
More informationPilates for Runners: Core Strength and Flexibility for Increased Efficiency and Injury Prevention
Pilates for Runners: Core Strength and Flexibility for Increased Efficiency and Injury Prevention Helen Buehler 9/20/15 Flow Studio // Chicago // 2015 Running is the most natural and accessible form of
More informationSpondylolysis and Spondylolisthesis: A Holistic Approach to Healing
Spondylolysis and Spondylolisthesis: A Holistic Approach to Healing Roxanne Riley October 1st, 2018 Santa Cruz, CA 2017 & Portland, OR 2018 Abstract Pilates can help to holistically heal many conditions
More informationPilates for Soccer Players. Treatment of Common Injuries and Muscle Weakness
Pilates for Soccer Players Treatment of Common Injuries and Muscle Weakness Kimberly Waithe October 21, 2012 Course Year 2012 Ocotillo Pilates, Chandler Arizona 1 Abstract This is an exploration of the
More informationPILATES FOR: THE PROFESSIONAL DANCER DEALING WITH HYPERLORDOSIS
PILATES FOR: THE PROFESSIONAL DANCER DEALING WITH HYPERLORDOSIS Kimberlee Kidd 07/19/2016 2015, Palos Verde & Downtown LA ABSTRACT The first evidence of dance movement was discovered more than 9,000 years
More informationStrengthening and Stretching the. Hamstrings through BASI Pilates
Strengthening and Stretching the Hamstrings through BASI Pilates Robyn Boardman June 2017 Ballito, South Africa 1 A B S T R A C T This paper is aimed at researching means of improving of hamstring flexibility
More informationHow Pilates Benefits Individuals with Scoliosis
How Pilates Benefits Individuals with Scoliosis Mastering Control of the Curves, Twists and Bends Elizabeth Ottenwalder, Comprehensive Teacher Training Course, BASI Pilates Academy, Costa Mesa 2013 September,
More informationPILATES AS A TOOL TO AID IN THE TREATMENT OF MILD TO
PILATES AS A TOOL TO AID IN THE TREATMENT OF MILD TO MODERATE SCOLIOSIS BETH NICKS FEBRUARY 16, 2014 SANTA BARBARA 2013-2014 ABSTRACT: Scoliosis is a spinal condition characterized by the appearance of
More informationCorrecting Lumbar Hyperlordosis through Pilates
Correcting Lumbar Hyperlordosis through Pilates Shalyn Lettieri July 11, 2016 BASI CAP 2015 Herndon, VA Abstract Joseph Pilates believed that the Pilates method Is designed to give you suppleness, natural
More informationConquering Curves Pilates for Scoliosis
Conquering Curves Pilates for Scoliosis Keli R. Jager BASI Comprehensive Teacher Training Course Fort Worth, TX June 26, 2014 1 Abstract One shoulder is higher than the other. One hip is hiked up and one
More informationPost-Surgical Lumbar Discetomy
Post-Surgical Lumbar Discetomy lisa dietzel december 5, 2006 9/2006 costa mesa Abstract Back Pain is one to the most common ailments known to man. More than 80% of today s population will experience some
More informationPilates for Alpine Skiing
Pilates for Alpine Skiing Jennifer Carr CTTC March- June 2014 Mt. Shasta, CA 1 Abstract Skiing is a sport that demands muscular strength and stability in three planes of movement. Due to the large amount
More informationLow Back Health The Benefits of Pilates in Corporate America
Low Back Health The Benefits of Pilates in Corporate America Laura Ann Piini BASI Teacher Comprehensive Training Course December 16, 2012 Oceanside 1 Abstract The purpose of this research paper and case
More informationPILATES FOR POSTURAL KYPHOSIS AND LOW BACK PAIN
PILATES FOR POSTURAL KYPHOSIS AND LOW BACK PAIN ANA HUBNER JANUARY 15, 2018 COMPREHENSIVE APPARATUS PROGRAM SOUTH PASADENA, CA 2015 Abstract Kyphosis is a spinal disorder in which an excessive outward
More informationSymptomatic Lumbosacral Dysfunction and the Management & Rehabilitation through Pilates
Symptomatic Lumbosacral Dysfunction and the Management & Rehabilitation through Pilates Özge Gow November 2015 Body Arts and Science International Comprehensive Teacher Training Program 2015 Brisbane,
More informationKYPHOSIS/ DOWAGER S HUMP: A CASE STUDY IN SPONTANEOUS SPINAL CURVATURE
KYPHOSIS/ DOWAGER S HUMP: A CASE STUDY IN SPONTANEOUS SPINAL CURVATURE Debra Rapoport June 4, 2014 Basi Teacher Training Brooklyn, NY TABLE OF CONTENTS Abstract...1 Kyphotic Postural Analysis...2 A Case
More informationPilates for Plantar Fasciitis
Pilates for Plantar Fasciitis Lucia de Jager March 2018 BASI CTTC Oct 2017 Living Life Pilates - Cape Town 1 Abstract Pain is one of the most obvious symptoms of plantar fasciitis. This common condition
More informationPilates for my Post-operative Total Knee. Replacement Patient. Rena Regan. June Course Year Chicago, IL
Pilates for my Post-operative Total Knee Replacement Patient Rena Regan June 2018 Course Year 2015 Chicago, IL Abstract A Total knee replacement surgery is considered for patients whose knee joints have
More informationUsing pilates to strengthen and stabilise a winging scapula
Using pilates to strengthen and stabilise a winging scapula Lauren Brayshaw January 2018 2017/2018 Pilates Clinic UK Abstract Throughout my journey of practicing and teaching pilates, I have developed
More informationForward Head Posture. Audrey Kim Sep 20, 2017 BASI 2017 Costa Mesa, CA
Forward Head Posture Audrey Kim Sep 20, 2017 BASI 2017 Costa Mesa, CA ABSTRACT Forward head posture is a very common condition that affects daily activities of many people. This condition is often times
More informationBenefits of Pilates for Children with Mild Autism
Benefits of Pilates for Children with Mild Autism Anne York January 14, 2018 Studio 64 Pilates Brisbane, Australia 1 Abstract Autism is a neurodevelopmental condition affecting a child s physical and mental
More informationPilates for Equestrians
Pilates for Equestrians Sarah Headrick September 10, 2016 Body Arts and Science International Comprehensive Teacher Training Program 2013 Sarah Bertucelli Aptos, CA ABSTRACT The Pilates method of exercise
More informationModifications to BASI Repertoire for the Scoliotic Client
Modifications to BASI Repertoire for the Scoliotic Client Nicole Mohovich November 7, 2014 2014 CCTT Flow, Chicago, IL Abstract Pilates can be a beneficial form of exercise and treatment for clients with
More informationJourney to a Fitness Contest via Pilates
Journey to a Fitness Contest via Pilates Gloria Johnson November 10, 2016 2015 CAP Gig Harbor, WA ABSTRACT In this paper, I will discuss the journey I embarked on with my lovely client, Charity, whose
More informationPilates and Long Distance Running: An Examination of the correlation of weak. hamstrings and core to injury. By Jacquelyn Reiff.
Pilates and Long Distance Running: An Examination of the correlation of weak hamstrings and core to injury. By Jacquelyn Reiff September 2014 BASI Pilates 2014 Comprehensive Teacher Training Course Location:
More informationGolf Conditioning and Pilates The Integration of Pilates as Part of a Golf Conditioning Program
Golf Conditioning and Pilates The Integration of Pilates as Part of a Golf Conditioning Program Margaret Batal November 28, 2013 March- September 2011 Herndon, Virginia Abstract Golf is not a game of power
More informationAFTER THE SIREN: Rehabilitative Pilates for AFL players
AFTER THE SIREN: Rehabilitative Pilates for AFL players Stevie Peers February 20th 2016 2014-15 Bardon/Brisbane, Australia Abstract There s no doubting that AFL players are amongst some of the fittest
More informationTIGHT HAMSTRINGS. Can you be born with it? Nicole Feder-Perone. 31 January Course Year 2016/2017. Bahrain
TIGHT HAMSTRINGS Can you be born with it? Nicole Feder-Perone 31 January 2018 Course Year 2016/2017 Bahrain SUMMARY The hamstring muscles attach to the pelvis, thigh, and lower leg. We usually think of
More informationThe Benefit of Pilates for Scoliosis
The Benefit of Pilates for Scoliosis Jessica Surya January 2018 BASI PILATES INDONESIA Abstract Scoliosis defined as an abnormal lateral curvature of the spine. While most mild cases of scoliosis do not
More informationCorrecting Muscle Imbalance in Helicopter Pilots with Pilates
Correcting Muscle Imbalance in Helicopter Pilots with Pilates Tara Businski October 9, 2014 Oceanside/South Pasadena, CA 2013 Abstract Many professions require people to work in imbalanced or unnatural
More informationPilates for Increasing Thoracic Spinal Mobility for the Athletic Client!!!!!!!!!!!!!!!! Holly Erickson
Pilates for Increasing Thoracic Spinal Mobility for the Athletic Client!!!!!!!!!!!!!!!! Holly Erickson November 2016 Gig Harbor, Wa 2015 Abstract!! Thoracic spinal mobility is one of the most crucial aspects
More informationRheumatoid Arthritis and the Pilates Client
Rheumatoid Arthritis and the Pilates Client Clare Lucy Proctor 3/19/2018 2016 Pilates Indy inc, Indianapolis Abstract Rheumatoid arthritis is a long lasting autoimmune disorder that primarily affects the
More informationBENEFITS OF BASI BLOCK SYSTEM FOR
BENEFITS OF BASI BLOCK SYSTEM FOR Bartenders Shakir Najieb June 2014 South Pasadena Course ABSTRACT Over the past five months, I worked supporting the bartenders at Honeycut, a discotheque cocktail bar
More informationBalanced Body Pilates Instructor Training
Balanced Body Pilates Instructor Training Reformer 2: Reformer Progressions Balanced Body Reformer 2 Instructor Training Welcome! The Universal Reformer is the heart of equipment based Pilates and a wonderful
More informationUse of Selective Functional Movement Assessment to. Identify Impairments to Direct Pilates Programming: A Case Study
Use of Selective Functional Movement Assessment to Identify Impairments to Direct Pilates Programming: A Case Study Megan Wacker, PT, DPT 5/7/17 2016/Synergy in Avon, CO Instructor: Amy De Sa Abstract:
More informationLower Your Handicap Pilates for Golfers
Lower Your Handicap Pilates for Golfers Cindy Sankhagowit July 20, 2014 CTTC 2014 Portland, OR Abstract To improve one s golf game means shooting a lower score, thereby lowering your handicap. A golf swing
More informationPilates for rehabilitating groin strain
Pilates for rehabilitating groin strain Helen Turner 14 th June 2017 Guildford, Surrey & Wimbledon, London, UK Comprehensive Training Program 2016 Abstract This paper is about the use of Pilates to assist
More informationPilates For Cerebral Palsy
Pilates For Cerebral Palsy Kathy Robinson 2016-2017 Costa Mesa 1 ABSTRACT Cerebral Palsy is caused by a brain injury or problem that occurs during pregnancy, birth, or within the first two to three years
More informationPilates for runners with Achilles. tendonitis
Pilates for runners with Achilles tendonitis Melinda van Tonder September 2018, Basi CTTC Pretoria Abstract Running is a great form of exercise with many health benefits. Some of its benefits include improving
More informationEFFECTIVITY OF BASI PILATES BLOCK SYSTEM ON INDIVIDUAL WITH KYPHOSIS
EFFECTIVITY OF BASI PILATES BLOCK SYSTEM ON INDIVIDUAL WITH KYPHOSIS NENENG KASWATI SEPTEMBER 2014 SVARGA HOLISTIC HEALTH CENTRE JL. KARANGSARI 12BANDUNG ABSTRACT The purpose of doing this thesis is to
More informationPilates for Diastasis Recti post 3 pregnancies
Pilates for Diastasis Recti post 3 pregnancies Basi Pilates Albohamad, Dalal 10/6/2016 Abstract It is argued that almost every woman has a form of Diastatis Recti. Diastatis Recti is by definition the
More informationand Mind Body Connection
Pilates for Anxiety: A Personal Journey in Recruiting Breath and Mind Body Connection Morgan Ekegren October 6, 2018 Aptos, 2018 Abstract: Pilates has been the main treatment for me in battling anxiety.
More informationPilates for Common Alignments in Strength Training Individuals
Pilates for Common Alignments in Strength Training Individuals Connie Youn Comprehensive Program- South Pasadena, CA December 1, 2018 ABSTRACT We see a wide array of athletes these days, from those that
More informationPilates for Brachialis Tendonitis (Tennis Elbow)
Pilates for Brachialis Tendonitis (Tennis Elbow) Sally Dunford September 2017 Wimbledon, UK Abstract Tennis Elbow is a term used to describe a painful condition in which the tendons of the elbow are overloaded
More informationPilates for an Unstable/Hypermobile Spine
Pilates for an Unstable/Hypermobile Spine Aryanna Aronson June 14, 2018 Summer/Fall 2017 Santa Barbara, CA & Brooklyn, NY USA 1 Table of Contents: Title Page.1 Table of Contents...2 Abstract...3 Anatomical
More informationPilates For Dancers: With an Emphasis on the Dislocated Knee
Pilates For Dancers: With an Emphasis on the Dislocated Knee Melissa May June 1, 2014 Greenwood Village 2014 1 Abstract: Like most athletes, dancers are hard on their bodies. Injuries will always be prevalent,
More informationPILATES FOR SENIORS: HELPING CLIENTS WITH MYOPATHY
PILATES FOR SENIORS: HELPING CLIENTS WITH MYOPATHY Dara Johnson Physiologic Studio Brooklyn, NY. February 2012 1 Abstract: This paper aims to explore the benefits of Pilates in regards to the senior population.
More informationPILATES FOR MARTIAL ARTISTS, WITH EMPHASIS ON THE HIP INJURIES
PILATES FOR MARTIAL ARTISTS, WITH EMPHASIS ON THE HIP INJURIES ELITSA IVANOVA 01.05.2017 COURSE YEAR: 2016 BASI PILATES UNITED KINGDOM 1 ABSTRACT Martial arts differ in techniques, regulations, equipment,
More informationACE s Essentials of Exercise Science for Fitness Professionals TRUNK
ACE s Essentials of Exercise Science for Fitness Professionals TRUNK Posture and Balance Posture refers to the biomechanical alignment of the individual body parts and the orientation of the body to the
More information