MENTAL HEALTH AND OUR WORKPLACE CNLOPB SAFETY FORUM MAY 20 TH, 2015
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1 MENTAL HEALTH AND OUR WORKPLACE CNLOPB SAFETY FORUM MAY 20 TH, 2015 HOW MENTAL HEALTH AFFECTS OUR OFFSHORE WORKFORCE AND HOW WE CAN HELP OUR COWORKERS, FRIENDS AND FAMILY WHO MAY BE SUFFERING FROM A MENTAL HEALTH PROBLEM.
2 WHAT IS MENTAL HEALTH? The capacity of each and all of us to feel, think and act in ways that enhance our ability to enjoy life and deal with the challenges we face. It is a positive sense of emotional and spiritual well being that respects the importance of culture, equity, social justice, interconnections and personal dignity. World Health Organization: (definition of health) A state of (complete) physical, mental and social well being and not merely the absence of disease or infirmity.
3 MENTAL HEALTH DOES NOT DISCRIMINATE! Mother, Father, Grandparent, Sibling, Child. Coworker, Best Friend, Supervisor, Spouse. Wealthy, Poor, Executive, Entry Level Worker. Extrovert, Introvert, Comedian, Accountant. You! Basically, any person you interact with in daily life may be struggling with a mental health issue.
4 OUR OFFSHORE ISOLATION, WE CAN T JUST COME HOME. RELATIONSHIP STRESS. FAMILY STRESS, KIDS, HOUSE, STORMS. SICKNESS, TEST RESULTS, DEATH. HARD TO ESCAPE WORKPLACE STRESS. ANXIETY, HELICOPTERS, OFFSHORE STORMS. THE HARD REALITY, MOST OF THE TIME WE CANNOT DO ANYTHING ABOUT WHAT MAY BE HAPPENING ONSHORE!
5 STATISTICS 100% of Canadians are affected by mental illness through friends or family. 46% think mental illness is an excuse for bad behavior. Depression is the 4 th leading cause of death in the world. Depression is predicted to be the 2 nd leading cause of death by Every week, 500,000 Canadians will miss work due to a mental health issue. 4,000 people die from a mental illness every year in Canada. 33% of all hospitalizations in Canada are related to mental illness.
6 WHAT CAN WE DO RIGHT AWAY? USE SAFETY MOMENTS IN OUR WORKPLACE AND START A CONVERSATION WITH OUR WORKERS AROUND MENTAL HEALTH. UNDERSTAND STIGMA AND TRY TO END IT! IDENTIFY AND LISTEN NON JUDGEMENTALLY! PRACTICE SELF CARE!
7 Mental Health Moment Presentation #2 Understanding & Treating Anxiety Presented through cooperation between: Hibernia Joint Occupational Health & Safety Committee Hibernia Platform Wellness Committee Hibernia Management and Development Company Ltd
8 Anxiety Video #1 Bell Canada Let's Talk 2015 Howie Mendel Testimonial Video Length: 1 min 37 sec Published on Dec 22, 2014 Watch this video to find out why Howie Mendel feels strongly that anxiety needs to be a topic more widely discussed. To learn more google: Bell Let s Talk
9 HOWIE MENDEL
10 An anxiety disorder can show itself in many different ways. For some it can be a general feeling of persistent and excessive worry. For others, it can be an intense fear of a specific object or situation. Some symptoms people experience are: Restlessness or feeling "keyed up" Being easily fatigued Difficulty concentrating Irritability Muscle tension Chronic worrying, nervousness and heightened fears, feeling of impending doom Sleep disturbance (trouble falling asleep or waking in the middle of the night) Avoidance of specific objects or situations Source: Shepell fgi: Understanding and Treating Anxiety
11 How do you know if you are having a panic attack? You may experience: Palpitations or a pounding heart sensation Sweating Trembling and shaking Sensation of shortness of breath, smothering or choking Chest pain or discomfort Nausea, dizziness or feeling lightheaded Fear of losing control, going crazy or dying Chills or hot flashes De personalization (feeling that you are "outside" of your body) or derealization (feeling as if your surroundings are not real) Source: Shepell fgi: Understanding and Treating Anxiety
12 Treatment for Anxiety Cognitive Behaviour Therapy Medications A combination of medication and therapy Source: Shepell fgi: Understanding and Treating Anxiety
13 Strategies for overcoming anxiety Relaxation exercises: Practice Breathing Progressive Relaxation Mental Imagery Exercise Talk to a friend/join a support group Counselling Source: Shepell fgi: Understanding and Treating Anxiety
14 Anxiety Video #2 Bell Canada Let's Talk 2015 Toughen Up Video Length: 30 sec Published on Jan 7, 2015 Watch this video to find out why anxiety needs to be a topic more widely discussed in the workplace. To learn more google: Bell Let s Talk
15 TOUGHEN UP!
16 Do you need support? Employee Assistance Provider: Shepell FGI Occupational Health: Offshore Nurse Ext 6333 Brenda Baker (709) Susan Lind (709)
17 STIGMA How would physical health and mental health be perceived differently? How is mental health perceived in our workplace? How would decisions be made if you were aware of more workers with mental health issues? IN ORDER TO BREAK THE STIGMA, YOU NEED TO CHANGE TRADITIONAL THINKING PROCESSES IT STARTS WITH YOU!
18 IDENTIFY AND LISTEN NON JUDGEMENTALLY ENGAGE A FRIEND OR COWORKER ABOUT HOW THEY FEEL. YOU MAY KNOW SOMETHING IS DIFFERENT LATLEY. DON T BE CRITICAL! DO NOT EXPRESS ANY FRUSTRATION WITH THE PERSON! DON T TELL THEM TO SUCK IT UP OR PULL YOURSELF TOGETHER! AVOID CONFRONTATION.
19 PRACTICE SELF CARE! WHAT DO YOU LOVE (OR USED TO LOVE) TO DO? IS THERE SOMETHING YOU ALWAYS WANTED TO TRY OR GET INVOLVED IN? WHAT TAKES YOUR STRESS AWAY? ARE YOU MAKING TIME FOR YOURSELF? TAKE THE TIME, MAKE THE TIME, YOU WILL BE GLAD YOU DID!
20 WHAT ARE WE DOING? MENTAL HEALTH FIRST AID TRAINED WORKERS CONDUCTING COURSES. WELLNESS COMMITTEE OFFSHORE. ONSHORE WELLNESS INITIATIVES. INVOLVING EVERYONE REGARDLESS OF WORKPLACE OR POSITION, EVEN FAMILY MEMBERS. QUARTERLY MENTAL HEALTH TOPICS FOR ALL OFFSHORE SAFETY MEETINGS!
21
22 WHAT ARE WE PLANNING? FAMILY MENTAL HEALTH DAYS! ADDITIONAL TRAINING! AWARENESS OPPORTUNITIES! MENTAL HEALTH OFFSHORE BULLETIN BOARDS! NOW IS THE TIME TO BUILD ON THIS FANTASTIC INITIATIVE, GET INVOLVED AND GET THIS MESSAGE TO ALL OUR WORKFORCE!
23 MENTAL HEALTH FIRST AID OVERVIEW Significantly greater recognition of the most common mental health illnesses and problems Decreased social distance from people with mental health illnesses or problems Increased confidence in providing help to others Demonstrated increase in help actually provided
24 WHAT IS DISCUSSED IN MHFA? Substance related disorders Mood disorders Anxiety disorders Psychotic disorders Overdose Suicidal behavior Panic attack Psychotic episode Acute stress reaction
25 THIS VIDEO
26 CONTACT? or
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