Gender Differences in Fundamental Movement Patterns, Motor Performances, and Strength Measurements of Prepubertal Children

Size: px
Start display at page:

Download "Gender Differences in Fundamental Movement Patterns, Motor Performances, and Strength Measurements of Prepubertal Children"

Transcription

1 Pediatric Exercise Science, 1995, 7, O 1995 Human Kinetics Publishers, Inc. Gender Differences in Fundamental Movement Patterns, Motor Performances, and Strength Measurements of Prepubertal Children Lennart Raudsepp and Mati Paasuke The purpose of this investigation was to examine the gender differences in kinematics of running at maximal speed and overhand throwing, motor performances, and muscle strength in prepubertal children. Sixty 8-year-old children (33 boys and 27 girls) participated in this study. There were no sex differences with respect to the running kinematics, but in overhand throwing kinematics, motor performances, and muscle strength the boys surpassed the girls <.05). However, in sit and reach and balance the girls surpassed the boys. Nonsignificant correlations (r = ) were found between the majority of variables. These results indicate gender differences in overhand throwing kinematics, motor performances, and muscle strength in prepubertal children. Gender differences in motor development appear during the whole of the child's development process. Examining these differences is an important question in many practical settings, especially in the fields of physical education and youth sport. It appears that gender differences in motor performance are explained by the interaction of environmental and biological factors (7, 17, 29). Previous studies have demonstrated that body composition is a factor that affects the performance of various measures of physical fitness and motor performance (16, 31). Numerous research studies involving prepubertal children have found body fatness to be inversely related with different motor performance tasks (15, 26). In general, if biological variables (age, height, weight, body fatness) were used in predicting motor performance, an average of only 30% of the performance variance would be explained. This finding emphasizes the plausibility of other factors contributing to the motor performance in prepubertal children (15). The developmental curves of the majority of motor performance tasks have relatively similar trends. Across the preschool and elementary school years, small gender differences appeared in motor performance in favor of boys. During puberty and throughout adolescence, gender differences increase (3,6,8). Moms et al. (22) have reported that age was generally related more to motor performance than to gender. Developmental aspects and gender differences of fundamental movement patterns are usually examined on the basis of movement kinematics (4, 10, 13, Lennart Raudsepp and Mati Pisuke are with the University of Tartu, 18. ~likooli Street Tartu EE 2400 Estonia.

2 Gender Differences , 21, 24, 28). Running and overhand throwing developmental %patternshow certain differences. The kinematics of running resembles the adult running pattern already by the age of 5-6 years (4, 8, 21). Research results have revealed that gender differences in running kinematics were associated with the movement of the swing leg (10). Gender differences in overhand throwing kinematics appear already in early preschool years, and these differences are both qualitative and quantitative. Halverson et al. (13) reported that boys not only participated more in organized throwing activities than girls but also remembered practicing overhand throwing more frequently than girls. The majority of motor development studies have reported separately gender differences in motor performance variables and fundamental movement patterns. The purpose of this study is to examine the gender differences in both fundamental movement patterns, motor performances, and strength measurements in the same prepubertal children. Subjects Methods The subjects were 60 healthy 8-year-old elementary-school children of whom 33 were boys and 27 were girls. Children and their parents were informed about the nature of this study, and written consent from each child's parents was obtained. Kinematic Characteristics Two testing sessions were required to complete testing of the given subjects in running and overhand throwing. In the first session the kinematics of running at maximal speed was recorded. The distance of running was 20 m. During data recording each child was first videotaped while standing on the running course holding a meter stick that served as a linear scale. In order to locate joint centers, markings were placed on the joint centers of the limbs. Three trials of each child were recorded with the help of a Panasonic videocamera located to the left of the child. The camera objective was placed perpendicular with the running course. The distance between the camera and the child was 20 m. In a second session the kinematics of overhand throwing was recorded. From a standing position each child performed three trials with a tennis ball (weight 150 g). The child's task was to throw as far as possible. Two-dimensional videotape analysis was employed to obtain the kinematic characteristics. The videotape data were processed by a computer program that provided frame-byframe stick figure computer graphics. The 40 ms frame-by-frame interval was used in data analysis. Motor Performances Characteristics All children participated in two introductory classes during a 3-day period prior to the evaluation of motor performances and muscular strength. During this time the children were taught the proper technique of each exercise. In addition, an

3 296 - Raudsepp and Paasuke instructor explained the motor performance and muscular strength tests, which the children practiced. Five tests were used from the EUROFTT test battery (9): standing long jump, 10 x 5 m shuttle run, sit and reach, Flamingo balance test, and plate tapping. Additionally, 30-m sprint running was used to evaluate the maximal running speed. The results were recorded with a stopwatch at the accuracy of 1.0 s. A seated two-hand medicine ball (weight 1 kg) pushing test was used to evaluate upper body motor performance. Each child was asked to sit on the floor with both feet stretched forward on the floor. The child held the medicine ball against the chest and under the chin, then pushed the ball upward and outward to the maximum distance. There were three trials and the furthest distance from the chest perpendicular to the floor, to the point of ball contact with the floor was recorded. The results were recorded with a metal tape measure at the accuracy of 1 cm. Maximal Muscular Strength In laboratory conditions the maximal muscular strength of various muscle groups was recorded. A 10-min warm-up period was used. All children were rested and motivated to produce maximal effort. The maximal muscular strength characteristics were recorded in the isometric muscular work regimen with the help of dynamometric chairs. Twenty-one randomly selected boys and girls participated in a pilot study to evaluate the reliability of muscular strength tests. The second testing session was carried out 5 days after the initial tests. Significant test-retest correlations (r = in boys and r = in girls) were found. Maximal isometric two-leg extension strength (referred to as total legs strength) was recorded with the knee angle of 110" and hip angle of 120" on a leg dynamometric chair. The subjects were told to produce on command maximum force against the force platform placed under their feet. Maximal isometric knee extension strength was recorded with the knee and hip angles equal to 90" and 1 lo0, respectively. An experimental knee extensors dynamometric chair was used. The force produced by isometric voluntary contractions of the right knee extensor muscles was recorded with a strain gauge. An elastic strap was placed around the distal part of the ankle above the malleoli and connected to the strain. Maximal isometric ankle plantarflexion strength was recorded using ankle plantarflexion dynamometric chair, where the subject sat with the right leg mounted inside a metal frame and the foot strapped to an aluminum plate. The knees were kept at a right angle, while the ankle joint was dorsiflexed by 20". Maximal strength of plantarflexor muscles was recorded during maximum isometric voluntary contraction by pushing the foot plate. Maximal isometric strength of back muscles was recorded using the back dynamometer. The subjects stood on the platform with the knees fully extended and the head and trunk erect. The handbar was grasped using a pronated (right hand) grip and supinated (left hand) grip. The handbar was positioned across the thighs and, without leaning backward, the subjects pulled it straight upward using the back muscles.

4 Gender Differences Statistical Analysis Means and standard deviations were calculated for all recorded characteristics. The statistical significance of the differences between mean values was tested by Student's t test for unpaired values. Pearson product-moment correlations were used to determine the relationships between recorded variables. Forward stepwise multiple regression analysis was performed with the anthropometric variables as the independent variables for selected kinematic, motor performances, and strength measurements. Statistical significance was set at p <.05. Results The means and standard deviations of body height, body weight, and body mass index (BMI) of boys and girls are presented in Table 1. There are no significant differences between boys and girls in height, and BMI, but boys were significantly heavier than girls. Table 2 summarizes the kinematic parameters of running. Although boys surpassed girls significantly in running speed, there were no significant differences Table 1 Anthropometric Parameters Parameter M SD M SD Height (cm) Weight (kg) * BMI (kgm2) Note. BMI = body mass index. *p <.05. Table 2 Kinematic Parameters of Running Parameter M SD M SD Running speed (mls) * Stride length (cm) Support phase time (s) Air phase time (s) Loss of horizontal speed (rn/s)

5 298.- Raudsepp and Paasuke Table 3 Kinematic Parameters of Overhand Throwing Parameters M SD M SD Throwing result (m) * Horizontal ball velocity (mls) " Angle of ball release (degrees) " Throwing time (s) OO * Swing phase time (s) h Throwing phase time (s) " Table 4 Motor Performance Parameters Parameter M - SD 30 m running (s) * Standing long jump (cm) * Two-hand ball pushing (cm) " 10 x 5 m shuttle run (s) Plate tapping (s) * Sit and reach (cm) * Balance (x) " regarding stride length, duration of support and air phases, and loss of horizontal velocity during the support phase. The kinematic parameters of overhand throwing are presented in Table 3. The distance thrown and all other recorded parameters are significantly different between genders in favor of boys. Table 4 displays the mean motor performance parameters. The boys surpassed the girls significantly in 30-m running, plate tapping, two-hand pushing of ball, and standing long jump parameters. However, sit-and-reach flow and balance resulted in significant differences in favor of girls. There was no significant difference in 10 x 5 m shuttle run results. The maximum muscular strength parameters are presented in Table 5. The maximal muscular strength in all measurements is considerably higher in boys than in girls. Correlations between anthropometric and selected kinematic, motor performances and muscular strength variables are presented in Table 6. Body height

6 Gender Differences Table 5 Maximal Muscular Strength Parameters Parameter (kg) M SD M SD Two-leg extension * Knee extension * Ankle plantarflexion * Back muscles * Table 6 Correlation Coefficients Between Anthropometric and Selected Kinematic, Motor Performances, and Muscular Strength Parameters Parameter Height Weight BMI Height Weight BMI 30 m running (s) Standing long jump (cm) Two-hand ball pushing (cm) Balance (x) Plate tapping (s) 10 x 5 m shuttle run (s) Sit and reach (cm) Two-leg extension (kg) Knee extension (kg) Stride length (cm) Throwing result (m) Note. BMI = body mass index. *p <.05. was significantly associated with standing long jump, two-hand ball pushing, knee extension, and running stride length in boys, and with balance and stride length in girls. Body weight correlated significantly with two-hand ball pushing in boys and with knee extension in both boys and girls. Body mass index was significantly associated with 10 x 5 m shuttle run in both boys and girls and with balance and stride length in girls. Forward stepwise multiple regression analysis (Table 7) revealed that in boys the anthropometric parameters accounted for the largest amount of variance in knee extension strength (60%) and in two-hand ball pushing (53%), whereas in girls variance in balance (52%) and in stride length (41%) was accounted for

7 300 - Raudsepp and Paasuke Table 7 Forward Stepwise Multiple Regression Analysis Summary Parameter R2 F P R2 F P 30 m running (s) Standing long jump (cm) Two-hand ball pushing (cm) Balance (x) Plate tapping (s) 10 x 5 m shuttle run (s) Sit and reach (cm) Two-leg extension (kg) Knee extension (kg) Stride length (cm) Throwing result (m) R2 = coefficient of determination. by the anthropometric variables. For the most of the test results in both boys and girls, 10-30% variance was accounted for by anthropometric parameters. Discussion The results of this study provide evidence for gender differences in overhand throwing kinematics, motor performance, and maximal muscular strength in prepubertal children. Regarding the running kinematic pattern, gender differences were not found. As in many previous studies, the significant advantage of boys in overhand throwing kinematics (13, 28), as well as in the majority of motor performance parameters (8, 12,19,20) and maximal muscular strength (I I), was confirmed. The literature on motor development implies that children have mastered the fundamental movement patterns by the age of 5 or 6 years (6, 8). When examining the maximal speed running kinematic parameters in 8-year-old boys and girls, it became evident that the general characteristics of running did not differ. This finding has not been supported by previous studies (4, 20) because boys and girls have been studied separately. Only Fortney (10) has examined the gender differences in maximal speed running kinematics in 2- to 6-year-old children, and the results revealed that gender differences in parameters were associated with the movement of the swing leg. The results of the current study do not support these findings because the movement of different body segments was not studied. The greater running speed of the boys in the present study is in agreement with Cratty (3, who suggested that boys tend to run about 0.1 m/s to 0.3 m/s faster than the same-aged girls. Regarding the kinematics of overhand throwing, it became evident that clear gender differences appeared between 8-year-old boys and girls. These results

8 Gender Differences support the findings of earlier studies (13, 23, 28) that found similar gender differences in overhand throwing. The throwing distance and horizontal ball velocity are the two more frequently studied kinematic parameters of overhand throwing. In the present investigation boys surpassed girls in horizontal ball velocity by 3 m/s. These data supported other studies (13,28) that examined sex differences in ball velocities. The throwing distance differences found in the present study are closely related with the horizontal ball velocity differences and with other kinematic parameters. One common explanation for developmental differences between sexes is that girls do not have the same amount of experience in overhand throwing as boys (13). The studies examining the motor performance parameters or motor fitness (18) in children have been conducted either in longitudinal or in cross-sectional perspective more frequently on adolescents (2) and do not include the preadolescent years, with the exception of Branta et al. (3) and Haubenstricker et al. (14). From the results of the present study, it appeared that 8-year-old boys significantly surpass same-aged girls in movement speed and lower body explosive strength variables. These findings are not surprising because most motor development studies (3, 6, 22) have reported that gender differences in speed, strength, and explosive strength appeared in preschool years. It is also not surprising that girls surpass boys in balance and flexibility tasks. It seems that in these motor performance tasks, girls surpass boys in most age groups (6, 14). For example, Cratty (5) reported that sex differences in favor of girls in static balance appeared already in 2- to 3-year-old children. The studies examining muscular strength of prepubertal children (1 1, 27) have primarily focused on the trainability of a given ability. The general finding in the present study concerning muscular strength results is that 8-year-old boys significantly surpass same-aged girls. These data are not fully comparable with other studies (1 1) because different muscular work regimens were used. In regard to the correlation analysis, our results demonstrate that in general only low to moderate zero-order correlations were found between the variables. These results reflect an agreement with theoretical expectations and previous research (15, 31). Our results demonstrate that only few significant connections between biological variables and movement kinematics were found. Only stride length of running was significantly associated with body height in both boys and girls (r =.53 and r =.66, respectively). Silva et al. (30) reported that neither height nor weight was found to be related to fundamental motor skills among seven-year-old children. It might be that among preschool and elementary school children, factors other than biological count for gender differences found in motor skills (25). In our study, low or moderate correlations (r =.20-.SO) were found between the majority of motor performances and anthropometric measures. These findings are consistent with the results of previous studies (8, 28, 31). Our study also indicated that the body mass index, as an option to the skinfold measures (I), was significantly associated only with shuttle run in both boys and girls. The magnitude of the relationship between body mass index and other motor performances and maximal muscular strength variables was quite low. As expected, the higher body mass index was found to be associated with poorer performances, especially in the tests requiring movement of the body weight (30-m running,

9 302 - Raudsepp and Paasuke shuttle run, standing long jump). These findings are consistent with those in younger children and youth (15, 16). In order to consider anthropometric measurements differences between sexes as an acceptable explanation for gender differences in movement kinematics, motor performances, and maximal muscular strength variance, stepwise multiple regression analysis was used. Considering that all three anthropometric measurements predicting movement kinematics, motor performances, and muscular strength in children, an average of only 30% of the variance would be explained. Using a similar experimental approach on a study of 7- to 12-yearold boys and girls, a coefficient of determination ranging from 2M5% was found (15, 31). Therefore, these results reflect the plausibility of other factors contributing to the movement kinematics and motor performances of prepubertal children. In regard to sex differences revealed from regression analysis results, boys had higher coefficients of determination that predicted knee extension strength (60%) and medicine ball pushing (53%). For girls, coefficients of determination that predicted muscular strength variance were lower (2628%). These findings indicate that the significant gender differences in maximal muscular strength may be partly explained by the differences of biological variables. In summary, the results of this study indicate gender differences in overhand throwing kinematics, motor performances, and maximal muscular strength variables. In these characteristics 8-year-old boys significantly surpass same-aged girls, except in flexibility and balance tasks. Gender differences were not found in running kinematics. Furthermore, only low to moderate correlations were found between movement kinematics, motor performances, muscle strength, and anthropometric characteristics in both boys and girls. Lastly, sex differences in anthropometric measures are not an acceptable explanation for the differences in overhand throwing kinematics, motor performances, and muscle strength in prepubertal children. References 1. American Alliance for Health, Physical Education, Recreation and Dance. The AAHPERD Physical Test Program. Reston, VA: Author, Beunen, G.P., R.M. Malina, M.A. Van't Hof, J. Simons, M. Ostyn, R. Renson, and D. Van Gemen. Adolescent Growth and Motor Performance: A Longitudinal Study of Belgian. Champaign, IL: Human Kinetics, Branta, C., J. Haubenstricker, and V. Seefeldt. Age changes in motor skill during childhood and adolescence. Exerc. Sport Sci. Rev. 12: , Brown, E.W. Biomechanical Analysis of the Running Patterns of Three to Ten Years of Age. Unpublished doctoral dissertation, University of Oregon, Cratty, B.J. Perceptual and Motor Development in Infants and Children. New York: Macmillan, DeOreo, K., and J. Keogh. Performance in fundamental motor tasks. In: A Textbook of Motor Development, C.B. Corbin (Ed.). Dubuque, IA: Brown, 1980, pp Eaton, W.O. Childhood sex differences in motor performance and activity level: Findings and implications. In: Normalities and Abnormalities in Human Movement, B. Kirkcaldy (Ed.). Basel, Switzerland: Karger, 1989, pp

10 Gender Differences Espenschade, AS., and H.M. Eckert. Motor Development (2nd ed.). Columbus, OH: Merill, EUROFIT. Handbook for the EUROFIT Tests of Physical Fitness. Rome: Author, Fortney, V.L. The kinematics and kinetics of the running pattern of two-, four-, and six-year-old children. Res. Quar. Exerc. Sport 54: , Fukunaga, T., K. Funato, and S. Ikegawa. The effects of resistance training on muscle area and strength in prepubescent age. Ann. Physiol. Anthropol. 11: , Greendorfer, S.L. Gender differences in physical activity. Motor Skills: Theory Into Practice 4:83-90, Halverson, L.E., M.A. Roberton, and S. Langendorfer. Development of the overarm throw: Movement and ball velocity changes by seventh grade. Res. Quar. Exerc. Sport 53: , Haubenstricker, J., and V. Seefeldt. Acquisition of motor skills during childhood. In: Physical Activity and Well-Being, V. Seefeldt (Ed.). Reston, VA: American Alliance for Health, Physical Education, Recreation and Dance, 1986, pp Hensley, L.D., W.B. East, and J.M. Stillwell. Body fatness and motor performance. Res. Quar. Exerc. Sport 53: , Malina, R.M. Anthropometric correlates of strength and motor performance. Exerc. Sport Sci. Rev. 3: , Malina, R.M. Genetics of motor development and performance. In: Sport and Human Genetics, R.M. Malina & C. Bouchard (Eds.). Champaign, IL: Human Kinetics, 1986, pp Malina, R.M. Longitudinal perspectives on physical fitness during childhood and youth. In: World-Wide Variation in Physical Fitness, A.L. Claessens, J. Lefevre, and B. Vanden Eynde (Eds.). Leuven, Belgium: Institute of Physical Education, 1993, pp Malina, R.M., and C. Bouchard. Growth, Maturation, and Physical Activity. Champaign, IL: Human Kinetics, Milne, C., V. Seefeldt, and P. Reuchlein. Relationship between grade, sex, race, and motor performance in young children. Res. Quar. 47: , Miyamaru, G. Development of motor pattern in preschool boys, running pattern and jumping pattern. In: Science of Human Movement (Vol. 2), Japanese Society of Biomechanics (Ed.). Tokyo: Kyorin, 1976, pp Morris, A.M., J.M. Williams, A.E. Atwater, and J.H. Wilmore. Age and sex differences in motor performance of 3 through 6-year-old children. Res. Quar. Exerc. Sport 53: , Nelson, J.K., J.R. Thomas, K.R. Nelson, and P.C. Abraham. Gender differences in children's throwing performance: Biology and environment. Res. Quar. Exerc. Sport 57: , Nelson, R.N., J.R. Thomas, and J.K. Nelson. Longitudinal change in throwing performance. Res. Quar. Exerc. Sport 62: , Numminen, P. The Role of Imagery in Physical Education: Studies in Sport, Physical Education, and Health. Unpublished doctoral dissertation, University of Jyvaskyla, Finland, Pate, R.R., C.A. Slentz, and D.P. Katz. Relationships between skinfold thickness and performance of health related fitness test items. Res. Quar. Exerc. Sport 60: , 1989.

11 304 - Raudsepp and Paasuke 27. Ramsay, J.A., J. Cameron, R. Blimkie, C. Smith, S. Gamer, J.D. Macdougall, and D.G. Sale. Strength training effects in prepubescents boys. Med. Sci. Sports Exerc. 22: , Roberton, M.A., L.E. Halverson, S. Langendorfer, and K. Williams. Longitudinal changes in children's overarm throw ball velocities. Res. Quar. 50: , Sherif, C.W., and G.D. Rattray. Psychological development and activity in middle childhood. In: Child in Sport and Physical Activity, J.G. Albinson and G.M. Andrew (Eds.). Baltimore: University Park, 1976, pp Silva, P.A., J. Birkbeck, D.G. Russell, and J. Wilson. Some biological, and developmental, and social correlates of gross and fine motor performance in Dunedian seven year olds. J. Hum. Movem. Stud. 10:35-51, Slaughter, M.H., T.G. Lohman, and J.E. Misner. Association of somatotype and body composition to physical performance in 7-12 year old girls. J. Sports Med. Phys. Fit. 20: , 1980.

Evaluating Fundamental

Evaluating Fundamental 12 Locomotor Lab 12.1 Evaluating Fundamental Skills Purpose Practice in learning to observe and evaluate locomotor skills from video performance. Procedures Listed below are several websites showing children

More information

School Visits Fitness Testing

School Visits Fitness Testing School Visits Fitness Testing 10m Sprint Test Purpose: To measure an athlete s ability to accelerate Equipment required: timing gates or stop watch, measuring tap - Participant ready s themselves on the

More information

NATURAL DEVELOPMENT AND TRAINABILITY OF PLYOMETRIC ABILITY DURING CHILDHOOD BY KIRSTY QUERL SPORT SCIENTIST STRENGTH AND CONDITIONING COACH

NATURAL DEVELOPMENT AND TRAINABILITY OF PLYOMETRIC ABILITY DURING CHILDHOOD BY KIRSTY QUERL SPORT SCIENTIST STRENGTH AND CONDITIONING COACH NATURAL DEVELOPMENT AND TRAINABILITY OF PLYOMETRIC ABILITY DURING CHILDHOOD BY KIRSTY QUERL SPORT SCIENTIST STRENGTH AND CONDITIONING COACH The truth... Youth are not as active as they used to be, Decline

More information

TALENT SELECTION PROCEDURES

TALENT SELECTION PROCEDURES TALENT SELECTION PROCEDURES By Jaan Loko Talent selection is a long-term procedure that requires careful planning in order to achieve the expected results. In the following text the author, a lecturer

More information

The Effects of a Twice-a-Week Strength Training Program on Children1

The Effects of a Twice-a-Week Strength Training Program on Children1 Pediatric Exercise Science, 1993, 5, 339-346 0 1993 Human Kinetics Publishers, Inc. The Effects of a Twice-a-Week Strength Training Program on Children1 Avery D. Faigenbaum, Leonard D. Zaichkowsky, Wayne

More information

Readiness for Soccer

Readiness for Soccer Youth Fitness? Readiness for Soccer Readiness for sports is the match between a child s level of growth, maturity and development, and the task demands presented in competitive sports. Robert M. Malina,

More information

Unit 1: Fitness for Sport and Exercise. Fitness Testing

Unit 1: Fitness for Sport and Exercise. Fitness Testing Unit 1: Fitness for Sport and Exercise Fitness Testing Importance of fitness testing Gives baseline data for monitoring/improving performance Can design training programmes based on test results and determine

More information

performance in young jumpers

performance in young jumpers BIOLOGY OF EXERCISE VOLUME 5.2, 2009 Isokinetic muscle strength and running long jump performance in young jumpers D.O.I: http:doi.org/10.4127/jbe.2009.0030 YIANNIS KOUTSIORAS, ATHANASIOS TSIOKANOS, DIMITRIOS

More information

Maximal isokinetic and isometric muscle strength of major muscle groups related to age, body weight, height, and sex in 178 healthy subjects

Maximal isokinetic and isometric muscle strength of major muscle groups related to age, body weight, height, and sex in 178 healthy subjects Maximal isokinetic and isometric muscle strength of major muscle groups related to age, body weight, height, and sex in 178 healthy subjects Test protocol Muscle test procedures. Prior to each test participants

More information

Neither Stretching nor Postactivation Potentiation Affect Maximal Force and Rate of Force Production during Seven One-Minute Trials

Neither Stretching nor Postactivation Potentiation Affect Maximal Force and Rate of Force Production during Seven One-Minute Trials Neither Stretching nor Postactivation Potentiation Affect Maximal Force and Rate of Force Production during Seven One-Minute Trials David M. Bazett-Jones Faculty Sponsors: Jeffery M. McBride & M. R. McGuigan

More information

Administration, Scoring, and Interpretation Scoring, of Selected and Tests

Administration, Scoring, and Interpretation Scoring, of Selected and Tests Administration, Scoring, and Interpretation Administration, Administration, of Selected Scoring, and Tests Interpretation Scoring, of Selected and Tests Interpretation of Selected Tests Measuring Parameters

More information

Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly.

Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly. Stretching Stretching the Major Muscle Groups Static Stretches Hamstrings: Hang down and try to reach your toes; don t push it. Keep legs and back straight. Just go down to a comfortable level for your

More information

MELDING EXPLOSIVE POWER WITH TECHNIQUES IN THE LONG JUMP. Explosive Strength IS THE RATE OF FORCE DEVELOPMENT AT THE START OF A MUSCLE CONTRACTION.

MELDING EXPLOSIVE POWER WITH TECHNIQUES IN THE LONG JUMP. Explosive Strength IS THE RATE OF FORCE DEVELOPMENT AT THE START OF A MUSCLE CONTRACTION. MELDING EXPLOSIVE POWER WITH TECHNIQUES IN THE LONG JUMP Jake Jacoby Jumps Coach University of Louisville jake.jacoby@louisville.edu Explosive Strength IS THE RATE OF FORCE DEVELOPMENT AT THE START OF

More information

Inside The Park Baseball NYO Speed-Strength / Performance Training

Inside The Park Baseball NYO Speed-Strength / Performance Training Inside The Park Baseball NYO Speed-Strength / Performance Training September 23, 2016 Presented to: Inside the Park Baseball NYO / Chastain Park 140 West Wieuca Rd. Atlanta, GA 30342 Sports Performance

More information

Bench Press (free weights) Pullover (dumbbell) Prone-grip pull-up (tower/assisted platform

Bench Press (free weights) Pullover (dumbbell) Prone-grip pull-up (tower/assisted platform When exercising always incorporate a warm-up for at least 5 minutes. Typically a warm-up should be a whole body exercise i.e. jumping jacks, jogging, calisthenics, etc The repetitions represent how much

More information

OFF-ICE. Plyometrics and Agilities. The USA Hockey Coaching Education Program is presented by REVISED 6/15

OFF-ICE. Plyometrics and Agilities. The USA Hockey Coaching Education Program is presented by REVISED 6/15 OFF-ICE Plyometrics and Agilities The USA Hockey Coaching Education Program is presented by REVISED 6/5 OBJECTIVES To understand the importance of athleticism To determine what activities can enhance performance

More information

Power. Introduction This power routine is created for men and women athletes or advanced trainers, and should not be completed by beginners.

Power. Introduction This power routine is created for men and women athletes or advanced trainers, and should not be completed by beginners. Power Power Introduction This power routine is created for men and women athletes or advanced trainers, and should not be completed by beginners. Power and plyometrics routines focus on explosive movements

More information

Quads (machines) Cable Lunge

Quads (machines) Cable Lunge Cable Lunge Cable Lunge 1) Stand with feet hip width apart and a cable attached around your waist. Take left leg and step back approximately 2 feet standing on the ball of the foot. 2) Start position:

More information

ACL Injury Prevention: Considerations for Children and Adolescents

ACL Injury Prevention: Considerations for Children and Adolescents ACL Injury Prevention: Considerations for Children and Adolescents Susan Sigward PhD, PT, ATC Human Performance Laboratory University of Southern California 1 ACL Injury Season ending/ Career ending 82%

More information

WARM UP AND WARM DOWN ROUTINE: warm up and warm down routines should be performed before and after exercising.

WARM UP AND WARM DOWN ROUTINE: warm up and warm down routines should be performed before and after exercising. WARM UP AND WARM DOWN ROUTINE: warm up and warm down routines should be performed before and after exercising. 1. 1. Stand with your feet 30cm apart, hold the Bullworker inner grips with your arms extended

More information

THEORY OF FIRST TERM. PHYSICAL EDUCATION: 2nd E.S.O.

THEORY OF FIRST TERM. PHYSICAL EDUCATION: 2nd E.S.O. THEORY OF FIRST TERM. PHYSICAL EDUCATION: 2nd E.S.O. 1.- WHAT IS THE WARM-UP? It is a set of exercises for muscles and joints which prepare the body for the physical activity, reducing the risk of suffering

More information

Protocols for the. Physiological Assessment of. Gaelic Football Development. Squads

Protocols for the. Physiological Assessment of. Gaelic Football Development. Squads Protocols for the Physiological Assessment of Gaelic Football Development Squads by Eugene Young, Declan Gamble & Paul Boyle 1 Introduction Physical fitness in Gaelic football has been defined by the OTú

More information

HORIZONTAL JUMPS LONG JUMP / TRIPLE JUMP

HORIZONTAL JUMPS LONG JUMP / TRIPLE JUMP HORIZONTAL JUMPS LONG JUMP / TRIPLE JUMP Presented by Ian Dube Horizontal Jumps Chair USATF VP USATFGA Managing Director INSIDE THE OVAL TV ian@insidetheovaltv.com (770)885-9860 FUNDAMENTALS OF JUMPING

More information

LEG EXERCISES. Remember to always stretch out the legs after each workout you do to avoid muscle soreness from setting in.

LEG EXERCISES. Remember to always stretch out the legs after each workout you do to avoid muscle soreness from setting in. No other training will burn fat faster than lower body training. Since the legs are the largest muscles in the body, they ll use up a high amount of energy each and every time they contract, giving you

More information

chapter Plyometric Training

chapter Plyometric Training chapter 18 Plyometric Training Chapter Objectives Explain the physiology of plyometric exercise. Identify the phases of the stretch-shortening cycle. Identify components of a plyometric training program.

More information

Outline 3D Core Training with Rubber Resistance

Outline 3D Core Training with Rubber Resistance Outline 3D Core Training with Rubber Resistance Mike Bracko, Ed.D. CSCS, FACSM Fitness Educator / Sports Physiologist drbrackofitness@aol.com Introduction Rubber resistance was originally used to train

More information

At-Home Dryland Training Program

At-Home Dryland Training Program At-Home Dryland Training Program Name of Player Team Name Program start date Player's Information Session 1 (Weeks 1-5) Age Exercises Reps Wts (Lb) Weeks Sets Rest Gender Squats 15 5 2 0 Height (Feet)

More information

EFFECTS OF SHORT TERM MULTILATERAL AND SPORT SPECIFIC TRAINING ON PHYSICAL FITNESS PROFILE OF MALAYSIAN SCHOOL CHILDREN

EFFECTS OF SHORT TERM MULTILATERAL AND SPORT SPECIFIC TRAINING ON PHYSICAL FITNESS PROFILE OF MALAYSIAN SCHOOL CHILDREN EFFECTS OF SHORT TERM MULTILATERAL AND SPORT SPECIFIC TRAINING ON PHYSICAL FITNESS PROFILE OF MALAYSIAN SCHOOL CHILDREN Oleksandr Krasilshchikov Exercise & Sports Science Programme, School of Health Sciences,

More information

BIOMECHANICAL ANALYSIS OF THE DEADLIFT DURING THE 1999 SPECIAL OLYMPICS WORLD GAMES

BIOMECHANICAL ANALYSIS OF THE DEADLIFT DURING THE 1999 SPECIAL OLYMPICS WORLD GAMES 63 Biomechanics Symposia 2001 / University of San Francisco BIOMECHANICAL ANALYSIS OF THE DEADLIFT DURING THE 1999 SPECIAL OLYMPICS WORLD GAMES Rafael F. Escamilla, Tracy M. Lowry, Daryl C. Osbahr, and

More information

Effect of Lezium Exercises on selected Physical Fitness Components of School Girls. Abstract

Effect of Lezium Exercises on selected Physical Fitness Components of School Girls. Abstract Effect of Lezium Exercises on selected Physical Fitness Components of School Girls Usha D. Kodgire School of Educational Science S.R.T.M.U. Nanded. (Maharashtra) Maduri Waghchure Chandrashekhar Agashe,

More information

Inspiring Athleticism in Children and Youth. By Peter Twist. IDEA World 2011

Inspiring Athleticism in Children and Youth. By Peter Twist. IDEA World 2011 Inspiring Athleticism in Children and Youth By Peter Twist IDEA World 2011 Critical Factors to Consider When Training Young Athletes o Children are not little adults they have very specialized needs o

More information

Can Muscle Power Be Estimated From Thigh Bulk Measurements? A Preliminary Study

Can Muscle Power Be Estimated From Thigh Bulk Measurements? A Preliminary Study Journal of Sport Rehabilitation, 1999, 8.50-59 O 1999 Human Kinetics Publishers, Inc. Can Muscle Power Be Estimated From Thigh Bulk Measurements? A Preliminary Study Eric Maylia, John A. Fairclough, Leonard

More information

Throw and Catch Suppleness Exercises Single Leg Balance (eyes closed) 5 Sec Explosive Agility Drill Work on splits both directions

Throw and Catch Suppleness Exercises Single Leg Balance (eyes closed) 5 Sec Explosive Agility Drill Work on splits both directions The following are tests of a particular component of fitness. They can also be used as exercise to train that component. A little imagination will enable you to devise your own exercises for training each

More information

KNEE AND LEG EXERCISE PROGRAM

KNEE AND LEG EXERCISE PROGRAM KNEE AND LEG EXERCISE PROGRAM These exercises are specifically designed to rehabilitate the muscles of the hip and knee by increasing the strength and flexibility of the involved leg. This exercise program

More information

Tathletes aged between years were selected from sports authority of India (SAI) Lucknow. The Motor

Tathletes aged between years were selected from sports authority of India (SAI) Lucknow. The Motor Review of Literature ISSN: 2347-2723 Impact Factor : 2.0260(UIF) Volume - 4 Issue - 12 July - 2017 RELATIONSHIP OF SELECTED MOTOR FITNESS COMPONENTS, ANTHROPOMETRIC MEASUREMENTS AND PHYSIOLOGICAL VARIABLES

More information

WCCUSD PFT Trainings 2009

WCCUSD PFT Trainings 2009 California Physical Fitness Test (PFT) WCCUSD PFT Trainings 2009 Secondary Teachers January 20 Elementary Teachers January 27 1 Purpose of PFT Trainings To provide an overview of the PFT To familiarize

More information

Dynamic Flexibility and Strength Training for Tennis

Dynamic Flexibility and Strength Training for Tennis Dynamic Flexibility and Strength Training for Tennis E. Paul Roetert, Ph.D. Managing Director of the United States Tennis Association s USA Tennis High Performance Programme A lot has been written over

More information

Lower Body. Exercise intensity moderate to high.

Lower Body. Exercise intensity moderate to high. Lower Body Lower Body Introduction This exercise routine is created for men and women with the goals of strengthening the lower body. Along with increasing strength of the leg muscles this workout will

More information

A COMPARATIVE STUDY OF THE COMPONENTS OF MOTOR FITNESS IN MALE KABADDI AND KHOKHO PLAYERS

A COMPARATIVE STUDY OF THE COMPONENTS OF MOTOR FITNESS IN MALE KABADDI AND KHOKHO PLAYERS Available online at : http://euroasiapub.org/current.php?title=ijress, pp. 116~121, Thomson Reuters ID: L-5236-2015 A COMPARATIVE STUDY OF THE COMPONENTS OF MOTOR FITNESS IN MALE KABADDI AND KHOKHO PLAYERS

More information

Dynamic Flexibility and Mobility

Dynamic Flexibility and Mobility Dynamic Flexibility and Mobility Below is the standard dynamic flexibility series. Your workout should have a prescribed warm-up, but if it doesn't a three minute total body warm-up, (i.e., jogging, rope

More information

Correlational Effects Of Plyometric Training On Leg Muscle Strength, Endurance And Power Characteristics Of Nigerian University Undergraduates

Correlational Effects Of Plyometric Training On Leg Muscle Strength, Endurance And Power Characteristics Of Nigerian University Undergraduates al Effects Of Plyometric Training On Leg Muscle Strength, Endurance And Power Characteristics Of Nigerian University Undergraduates Abstract Ademola O. Abass Department of Human Kinetics And Health Education

More information

The Takeoff in the Long Jump & Other Running Jumps. James Hay (Sanders & Gibson eds)

The Takeoff in the Long Jump & Other Running Jumps. James Hay (Sanders & Gibson eds) The Takeoff in the Long Jump & Other Running Jumps James Hay (Sanders & Gibson eds) Despite its importance to success in the long jump, the takeoff has been accorded little attention by sports biomechanists.

More information

GOLFERS TEN PROGRAM 1. SELF STRETCHING OF THE SHOULDER CAPSULE

GOLFERS TEN PROGRAM 1. SELF STRETCHING OF THE SHOULDER CAPSULE GOLFERS TEN PROGRAM 1. SELF STRETCHING OF THE SHOULDER CAPSULE POSTERIOR CAPSULAR STRETCH Bring your arm across your chest toward the opposite shoulder. With the opposite arm grasp your arm at your elbow.

More information

Muscular Training This is a sample session for strength, endurance & power training exercises

Muscular Training This is a sample session for strength, endurance & power training exercises Muscular Training This is a sample session for strength, endurance & power training exercises Presenter: Leslie McAdam CCAA Trainer Education Coordinator lbrown59@uwo.ca 519-661-1607 1-866-661-1603 X81607

More information

Cybex Weight Machine Manual

Cybex Weight Machine Manual Cybex Weight Machine Manual Note: Machine adjustments are indicated by a yellow knob or lever. Feel free to ask our staff for guidance. Lower Body Leg Press - Adjust the back rest to a comfortable position.

More information

The Golfers Ten Program. 1. Self Stretching of the Shoulder Capsule

The Golfers Ten Program. 1. Self Stretching of the Shoulder Capsule The Golfers Ten Program 1. Self Stretching of the Shoulder Capsule A. Posterior capsular stretch Bring your arm across your chest toward the opposite shoulder. With the opposite arm grasp your arm at your

More information

Physical fitness factors of school badminton players in Kandy district

Physical fitness factors of school badminton players in Kandy district Available online at www.scholarsresearchlibrary.com European Journal of Sports and Exercise Science, 2015, 4 (2):14-25 (http://scholarsresearchlibrary.com/archive.html) ISSN: 2278 005X Physical fitness

More information

2018 NWC 05/06 Soccer Conditioning Packet

2018 NWC 05/06 Soccer Conditioning Packet 2018 NWC 05/06 Soccer Conditioning Packet Welcome to the NWC 05 and 06 Fitness Program One of the key requirements of any good soccer team is conditioning and the key to any conditioning program is our

More information

20/40 Yard Dash. Mile Run/Walk

20/40 Yard Dash. Mile Run/Walk Objective Testing In addition to the Functional Movement Test, which offers subjective evaluation of a range of movement skills, Learn to Move Academy suggests an objective testing component to obtain

More information

Training the Shoulder for Racquet Sports Michael Barnes, MEd, CSCS

Training the Shoulder for Racquet Sports Michael Barnes, MEd, CSCS Training the Shoulder for Racquet Sports Michael Barnes, MEd, CSCS Many sport movements involve accelerating an implement, such as a ball, bat or racquet, or transferring force from the ground to the hands.

More information

CONTENTS. Acknowledgments... 5 Preface... 6

CONTENTS. Acknowledgments... 5 Preface... 6 CONTENTS Acknowledgments..................................................... 5 Preface.............................................................. 6 Chapter 1: Perspective for Physical Education in

More information

ACHILLES TENDON RUPTURE

ACHILLES TENDON RUPTURE ACHILLES TENDON RUPTURE Description Expected Outcome Achilles tendon rupture is a complete tear of the Achilles tendon. This tendon, sometimes called the heel cord, is the tendon attachment of the calf

More information

Relative Isometric Force of the Hip Abductor and Adductor Muscles

Relative Isometric Force of the Hip Abductor and Adductor Muscles Relative Isometric Force of the Hip Abductor and Adductor Muscles WARREN W. MAY, Captain, AMSC A-LTHOUGH THE CONCEPT of the muscular force curve is not new, its clinical application has been generally

More information

Acceleration. Emirates Arena 24/25 September Jared Deacon

Acceleration. Emirates Arena 24/25 September Jared Deacon Acceleration Emirates Arena 24/25 September 2016 Jared Deacon Acceleration Philosophy Technical Model Acceleration Specific Skills Coaching Process & Problem Solving Philosophy - Transferability The transfer

More information

CHAPTER III METHODOLOGY

CHAPTER III METHODOLOGY CHAPTER III METHODOLOGY The selection of subjects, collection of data, selection of the test battery and test items, criterion measures, experimental design, the procedure and administration of the tests,

More information

Investigation of Human Whole Body Motion Using a Three-Dimensional Neuromusculoskeletal Model

Investigation of Human Whole Body Motion Using a Three-Dimensional Neuromusculoskeletal Model Investigation of Human Whole Body Motion Using a Three-Dimensional Neuromusculoskeletal Model 1 Akinori Nagano, 2 Senshi Fukashiro, 1 Ryutaro Himeno a-nagano@riken.jp, fukashiro@idaten.c.u-tokyo.ac.jp,

More information

What is Kinesiology? Basic Biomechanics. Mechanics

What is Kinesiology? Basic Biomechanics. Mechanics What is Kinesiology? The study of movement, but this definition is too broad Brings together anatomy, physiology, physics, geometry and relates them to human movement Lippert pg 3 Basic Biomechanics the

More information

TRAINING OF TECHNIQUE AND SPECIFIC POWER IN THROWING EVENTS

TRAINING OF TECHNIQUE AND SPECIFIC POWER IN THROWING EVENTS TRAINING OF TECHNIQUE AND SPECIFIC POWER IN THROWING EVENTS By Dr. Klaus E. Bartonietz Dr. Bartonietz, a biomechanic and training advisor at the Rhineland Olympic Training Centre, Germany, presents some

More information

Sets: 3 Time: 30 seconds; ideally performed during cool-down; dynamic stretching for warm-up

Sets: 3 Time: 30 seconds; ideally performed during cool-down; dynamic stretching for warm-up Dan Christoffer, EdD, ATC, ATR Mayo Clinic Sports Medicine Charlton LC 200 First Street SW Rochester, MN 55905 Email: christoffer.daniel@mayo.edu https://sportsmedicine.mayoclinic.org 1. Sleeper Stretch

More information

Table of Contents BASIC. Preface... i

Table of Contents BASIC. Preface... i BASIC Table of Contents Preface... i Section 1 Section 2 Section 3 Section 4 FIVE COMPONENTS OF FITNESS Five for Life Five for Life... 1.1 Cardiorespiratory Endurance Heart Health K-3... 1.14 Heart Health...

More information

Irish Primary Physical Education Association (IPPEA) 7 th Annual Conference

Irish Primary Physical Education Association (IPPEA) 7 th Annual Conference 1 Irish Primary Physical Education Association (IPPEA) 7 th Annual Conference Mary Immaculate College of Education, Limerick Saturday March 20 th 2010 Title of Presentation/Workshop: Learning to Move for

More information

Static Flexibility/Stretching

Static Flexibility/Stretching Static Flexibility/Stretching Points of Emphasis Always stretch before and after workouts. Stretching post-exercise will prevent soreness and accelerate recovery. Always perform a general warm-up prior

More information

PGYVC Volleyball Circuit Athletic Plan

PGYVC Volleyball Circuit Athletic Plan PGYVC Volleyball Circuit Athletic Plan Workout Plan: This workout plan is to introduce and promote off court training for PGYVC athletes as well as to build confidence for athletes who have not done physical

More information

Lower Body Plyometric Exercises

Lower Body Plyometric Exercises Lower Body Plyometric Exercises These animated lower body plyometric exercises can be used to develop power in any sport that involves sprinting, jumping, quick changes of direction and kicking etc. They

More information

CHAPTER III METHODOLOGY

CHAPTER III METHODOLOGY CHAPTER III METHODOLOGY This chapter describes the procedures followed in the selection of subjects, selection of variables, selection of tests, reliability of the data, competency of the tester, orientation

More information

Volunteer Instructions

Volunteer Instructions Body Mass Index (1 Volunteer / 2 Minutes) The athlete s weight and height will be measured to determine their Body Mass Index (BMI). Portable Weighing System or Scales, Measuring Tape Set-Up: Remove Portable

More information

Reference Primary School Curriculum (1999) Physical Education, page 20. Physical Education Teacher Guidelines, page 79.

Reference Primary School Curriculum (1999) Physical Education, page 20. Physical Education Teacher Guidelines, page 79. STRAND: Gymnastics CLASS LEVEL: Infants LESSON: 4 PAGE: 1 Curriculum Objectives Strand Unit: Movement Develop the basic movement actions of walking, running, stopping and jumping. Develop travelling on

More information

Objectivity Have the same coaches administer the same test each time. This will insure more consistent scoring.

Objectivity Have the same coaches administer the same test each time. This will insure more consistent scoring. Testing Procedures Testing Testing helps determine if the program is effectively achieving the goals desired. Testing must be done properly, or the results will be meaningless to the coach and athlete.

More information

2002 Physioball Supplement

2002 Physioball Supplement 2002 Physioball Supplement These exercises are not detailed on the 2002 Off-Ice Training video but will be taught in detail during the 2002 Reach for the Stars Seminar. CORE STRENGTH Physioball/ Sport

More information

The Technical Model: an Overview Explanation of the Technical Model

The Technical Model: an Overview Explanation of the Technical Model A Technical Model for Pole Vault Success Michael A. Young Louisiana State University ****************This is a modified version of an article published in Track Coach Pole vaulting is perhaps the most

More information

Home Workout with Household Items

Home Workout with Household Items Home Workout Home Workout with Household Items Introduction This home routine is created for women and men to workout while they are at home. It incorporates the use of household items to imitate weights

More information

FIT IN LINE EXAMPLE REPORT (15/03/11) THE WHITE HOUSE PHYSIOTHERAPY CLINIC PRESENT

FIT IN LINE EXAMPLE REPORT (15/03/11)   THE WHITE HOUSE PHYSIOTHERAPY CLINIC PRESENT THE WHITE HOUSE PHYSIOTHERAPY CLINIC PRESENT FIT IN LINE EXAMPLE REPORT (15/03/11) A 12 part assessment tool to screen your athletic performance in 4 key components: Flexibility, Balance, Strength & Core

More information

VO2MAX TEST.

VO2MAX TEST. AEROBIC CAPACITY Aerobic capacity refers to the maximum amount of oxygen that the body can utilize in an exercise session It is possible to improve aerobic capacity over time, and it is also possible to

More information

Animal Services Officers Physical Fitness Assessment

Animal Services Officers Physical Fitness Assessment Animal Services Officers Physical Fitness Assessment Purpose of the Animal Services Officers Physical Fitness Assessment is to test the general level of fitness based on the general fitness standards.

More information

THE EFFECT OF METHYLPHENIDATE TREATMENT ON EXERCISE PERFORMANCE IN CHILDREN WITH ATTENTION-DEFICIT HYPERACTIVITY DISORDER

THE EFFECT OF METHYLPHENIDATE TREATMENT ON EXERCISE PERFORMANCE IN CHILDREN WITH ATTENTION-DEFICIT HYPERACTIVITY DISORDER Acta Kinesiologiae Universitatis Tartuensis. 2011, Vol. 17 THE EFFECT OF METHYLPHENIDATE TREATMENT ON EXERCISE PERFORMANCE IN CHILDREN WITH ATTENTION-DEFICIT HYPERACTIVITY DISORDER Y. Meckel 1, D. Nemet

More information

PREDICTION OF KABADDI PLAYING ABILITY FROM SELECTED ANTHROPOMETRICAL AND PHYSICAL VARIABLES AMONG COLLEGE LEVEL PLAYERS

PREDICTION OF KABADDI PLAYING ABILITY FROM SELECTED ANTHROPOMETRICAL AND PHYSICAL VARIABLES AMONG COLLEGE LEVEL PLAYERS International Journal of Advanced Research in Engineering and Technology (IJARET) Volume 3, Issue 1, Jan-Jun 2012, pp. 115-120, Article ID: IJARET_03_01_012 Available online at http://www.iaeme.com/ijaret/issues.asp?jtypeijaret&vtype=3&itype=1

More information

TECHNICAL STRENGTH PROGRAM TO IMPROVE SPEED & AGILITY

TECHNICAL STRENGTH PROGRAM TO IMPROVE SPEED & AGILITY TECHNICAL STRENGTH PROGRAM TO IMPROVE SPEED & AGILITY Prepared by Juanjo Carmona-Serradilla Real Boise Soccer Club, Director of Coaching This program is based on Dr Yessis work on biomechanics and kinesiology

More information

Effect of Functional Training on Physical Fitness Components on College Male Students-A Pilot Study

Effect of Functional Training on Physical Fitness Components on College Male Students-A Pilot Study IOSR Journal of Humanities and Social Science (IOSRJHSS) ISSN: 2279-0845 Volume 1, Issue 2 (Sep.-Oct. 2012), PP 01-05 Effect of Functional Training on Physical Fitness Components on College Male Students-A

More information

Supplements are to be used to improve performance in the gym and to enhance health on a day to day basis.

Supplements are to be used to improve performance in the gym and to enhance health on a day to day basis. Workout Plans: - 3 Days per week weight training with 20 mins PWO SSC Cardio - 2 Days per week conditioning/hiit training - 2 Rest Day per week Nutrition Plans: Diet should consist of a lower carbohydrate

More information

Plyometrics. Ankle Bounces. Bounding. Butt Kuck

Plyometrics. Ankle Bounces. Bounding. Butt Kuck Plyometrics Plyometric exercises are good for power, speed and strength. These exercises are not easy so you need to be in good shape before doing them. Check with your coach and/or trainer before adding

More information

THIS MATERIAL IS A SUPPLEMENTAL TOOL. IT IS NOT INTENDED TO REPLACE INFORMATION PROVIDED IN YOUR TEXT AND/OR STUDENT HAND-BOOKS

THIS MATERIAL IS A SUPPLEMENTAL TOOL. IT IS NOT INTENDED TO REPLACE INFORMATION PROVIDED IN YOUR TEXT AND/OR STUDENT HAND-BOOKS THIS MATERIAL IS A SUPPLEMENTAL TOOL. IT IS NOT INTENDED TO REPLACE INFORMATION PROVIDED IN YOUR TEXT AND/OR STUDENT HAND-BOOKS. REVIEW CHAPTERS 8, 9, 10, and 12 OF TEXT BOOK Homework Review; Lab 1 Review

More information

BC Alpine Fitness Testing Field Protocols Revised June 2014

BC Alpine Fitness Testing Field Protocols Revised June 2014 BC Alpine Fitness Testing Field Protocols Revised June 2014 The following tests are important markers of athleticism in young athletes and relevant to the development of fitness in alpine ski racers. These

More information

Home Exercise Program Progression and Components of the LTP Intervention. HEP Activities at Every Session Vital signs monitoring

Home Exercise Program Progression and Components of the LTP Intervention. HEP Activities at Every Session Vital signs monitoring Home Exercise Program Progression and Components of the LTP Intervention HEP Activities at Every Session Vital signs monitoring Blood pressure, heart rate, Borg Rate of Perceived Exertion (RPE) and oxygen

More information

Session Title: Plyometrics for Everyone Presented by: Jonathan Ross,

Session Title: Plyometrics for Everyone Presented by: Jonathan Ross, Introduction Many athletic movements as well as many everyday life movements require explosive and/or rapid muscle actions that require rapid rates of force production or power in addition to high levels

More information

SCHOOL WIDE LINKS: Athletics Day

SCHOOL WIDE LINKS: Athletics Day UNIT / TOPIC: Run, Jump, Throw CLASS: Year 1,2,3 DURATION: 5 Weeks UNIT AIM: Children are actively involved practicing skills throughout as much of the Run Jump Throw session as possible KEY AREA OF LEARNING:

More information

1 of 8 9/21/2006 1:02 PM Smith College Dept. of Athletics Program for The Average Division III Female Athlete Trainer : Timothy Bacon Introduction Core, functional and complementary exercises. Warm Up

More information

Fitness Assessment Instructions

Fitness Assessment Instructions Fitness Assessment Instructions Read through the directions before completing each Fitness Assessment. Remember to print off your assignment sheet so you can record your scores. You will be transferring

More information

On The Road. Training Manual

On The Road. Training Manual On The Road Training Manual ST - 1 Standing External Rotation Strength Training Injury prevention Strengthening the rotator cuff Attach the tubing to a secure location like a fence or the net post. Start

More information

Shoulder Exercises Phase 1 Phase 2

Shoulder Exercises Phase 1 Phase 2 Shoulder Exercises Phase 1 1. Pendulum exercise Bend over at the waist and let the arm hang down. Using your body to initiate movement, swing the arm gently forward and backward and in a circular motion.

More information

Royal Berkshire NHS Foundation Trust Berkshire Healthcare NHS Foundation Trust. Pulmonary Rehabilitation. Exercise programme

Royal Berkshire NHS Foundation Trust Berkshire Healthcare NHS Foundation Trust. Pulmonary Rehabilitation. Exercise programme Royal Berkshire NHS Foundation Trust Berkshire Healthcare NHS Foundation Trust Pulmonary Rehabilitation Exercise programme Introduction to exercises Wear sensible shoes and loose clothing. When performing

More information

TRAINING FOR EXPLOSIVE POWER

TRAINING FOR EXPLOSIVE POWER TRAINING FOR EXPLOSIVE POWER How fast an athlete can generate power from a stand still. Short sprinters, offensive lineman in football and shot putters are examples of explosive athletes. An athlete s

More information

HAM STRINGS. Semitendinosus ~,rn 11 Semimembranosus GalasynWrlght '94

HAM STRINGS. Semitendinosus ~,rn 11 Semimembranosus GalasynWrlght '94 HAM STRINGS Semitendinosus ~,rn 11 Semimembranosus -------+ihll @K GalasynWrlght '94 Sit on the floor with one leg straight and the other bent at the knee with the heel touching the inside of the opposite

More information

Below is the standard dynamic stretch series

Below is the standard dynamic stretch series Page 1 of 5 Dynamic Flexibility and Mobility Below is the standard dynamic flexibility series we use at JMU. Your workout should have a prescribed warmup, but if it doesn't a three minute total body warm-up,

More information

The following exercises were developed by Tim Manson, Sylvester Walters and Doug Christie of TERNION*.

The following exercises were developed by Tim Manson, Sylvester Walters and Doug Christie of TERNION*. PREPARING TO PLAY The following exercises were developed by Tim Manson, Sylvester Walters and Doug Christie of TERNION*. The exercises are excellent for athletes to work on fundamental movement skills

More information

BRITISH GYMNASTICS COACHING QUALIFICATIONS LEVEL 4 COACH WOMEN S ARTISTIC GYMNASTICS SAMPLE PAPER WITH ANSWERS

BRITISH GYMNASTICS COACHING QUALIFICATIONS LEVEL 4 COACH WOMEN S ARTISTIC GYMNASTICS SAMPLE PAPER WITH ANSWERS BRITISH GYMNASTICS COACHING QUALIFICATIONS LEVEL 4 COACH WOMEN S ARTISTIC GYMNASTICS SAMPLE PAPER WITH ANSWERS Instructions to candidates: Questions will be under the headings shown. Each question will

More information

CHAPTER 2: Muscular skeletal system - Biomechanics. Exam style questions - pages QUESTIONS AND ANSWERS. Answers

CHAPTER 2: Muscular skeletal system - Biomechanics. Exam style questions - pages QUESTIONS AND ANSWERS. Answers CHAPTER 2: Muscular skeletal system - Biomechanics Exam style questions - pages 32-35 1) A Level. Warm up is considered to be an essential element of a training programme. Explain how the muscular and

More information

Obesity is associated with reduced joint range of motion (Park, 2010), which has been partially

Obesity is associated with reduced joint range of motion (Park, 2010), which has been partially INTRODUCTION Obesity is associated with reduced joint range of motion (Park, 2010), which has been partially attributed to adipose tissues around joints limiting inter-segmental rotations (Gilleard, 2007).

More information

of Olympic Weightlifters

of Olympic Weightlifters INTERNATIONAL JOURNAL OF SPORT BIOMECHANICS, 1985, 1, 122-130 Biomechanical Profiles of Olympic Weightlifters John Garhammer St. Mary Medical Center, Long Beach, CA The heaviest successful snatch and clean

More information

Exercise Library. Exercise Image Description. Air Squats. Assisted Dips. Assisted Pull- Ups

Exercise Library. Exercise Image Description. Air Squats. Assisted Dips. Assisted Pull- Ups Exercise Library Exercise Image Description Air Squats Start in standing position with arms by side or in front of you. Squat down until your thighs are parallel to the ground, then return to standing.

More information

Body Bar FLEX. Stretching and Strengthening Exercises. Organized by Muscle Groups Exercised. by Gordon L. Brown, Jr. for Body Bar, Inc.

Body Bar FLEX. Stretching and Strengthening Exercises. Organized by Muscle Groups Exercised. by Gordon L. Brown, Jr. for Body Bar, Inc. Body Bar FLEX Stretching and Strengthening Exercises Organized by Muscle Groups Exercised by Gordon L. Brown, Jr. for Body Bar, Inc. 1 Stretching and Strengthening Exercises This presentation features

More information