What is Kinesiology? Basic Biomechanics. Mechanics
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1 What is Kinesiology? The study of movement, but this definition is too broad Brings together anatomy, physiology, physics, geometry and relates them to human movement Lippert pg 3 Basic Biomechanics the body as a living machine for locomotion Mechanics The study of forces and motions produced by their actions Lippert pg 93 1
2 Biomechanics Mechanical principles applied to Human body Structure of the body Function of the body Lippert pg 93 Mechanics Static Forces associated with non-moving or nearly moving systems Lippert pg 93 Mechanics Dynamics-moving systems Kinetics- Deals with forces causing movement in a system Kinematics- Involves the time, space and mass aspects of a moving system Lippert pg 93 2
3 Mechanics Kinematics- Linear motion (translatory motion)-when all parts of a body move in the same direction as every other part Rectilinear motion = straight line motions (sliding surfaces) Curvilinear motion = curved line of motion (the motion of a ball when tossed) Angular motion (rotary motion)-the arc of motion around a fixed axis of rotation or a pivot point Joints have pivot points which are used as reference points from which to measure the range of motion (ROM) of that joint Kinematics of Walking The hips are moving forward and marked to indicate the curvilinear path that they take in the translatory motion of walking. Kinematics of Motion Movement of the body = translation of the translation of the body s center of mass Center of Mass/Center of Gravity 3
4 Kinematics of Motion: Active versus Passive Active- Generated by muscle contraction Passive- Occur due to stresses placed on the tissue other than muscle contraction Gravity Resistance An applied stretch from someone or something else Kinesiology Terminology Terminology Required to describe: Movement Position Location of anatomic features 4
5 Anatomic Position Standard Reference Point Axis of rotation Planes of motion Actions of muscles are referenced from anatomic position Lippert pg 4 Anatomic Position Standing in upright position Eyes facing forward Feet parallel and close together Arms at the sides of the body with palms facing forward Lippert pg 4 Fundamental Position Same as anatomic position, EXCEPT Palms face the side of the body Lippert pg 4 5
6 Terminology Deep- toward the inside of the body Superficial- Towards the outside of the body Origin- the proximal attachment of a muscle or ligament Insertion- the distal attachment of a muscle or ligament Lippert pg 5 Terminology Bilateral 2 or both sides Unilateral 1 side Contralateral Refers to the opposite side of the body Ipsilateral Refers to the same side of the body Lippert pg 5 Terminology Medial Refers to a location towards the midline of the body Lateral Refers to a location farther from the midline of the body Anterior (ventral) Refers to the front of the body or a position closer to the front Posterior (dorsal) Refers to the back of the body or a position more towards the back Lippert pg 4 6
7 Terminology Proximal Towards the trunk Distal Away from the trunk Superior Indicates the location of a structure is above another Inferior Indicates the location of a structure is below another Lippert pg 5 Positions of the Body Supine Lying on back with legs extended Prone Lying on stomach Sidelying Hooklying Lying on back with hips and knees bent Quadruped Being on hands and knees (4 points) Osteokinematics and Arthrokinematics Osteokinematics Focuses on the manner in which bones move in space Arthrokinematics Deals with the manner in which the adjoining joint surfaces (bones) move in relation to on another Lippert pg 93 7
8 Osteokinematics- Motion of bones through a range of motion relative to the 3 cardinal planes of the body and around the axis in that joint Planes: Saggital or Median Flexion & extension Frontal or Coronal ABD & ADD Horizontal or Transverse Rotational motions Planes of the Body Sagittal Divides the body into right and left parts Flexion and extension occur in this plane Frontal Divides the body into front and back Abduction and adduction occur in this plane Transverse Divides the body into top and bottom parts Rotations occur in this plane Lippert pg 27 Osteokinematics Axis of Rotation = pivot point It s ALWAYS perpendicular to the plane of motion! Degrees of Freedom The number of planes of motion allowed to a joint The shoulder and hip have 3 The elbow and knee have just 1 The wrist has 2 8
9 Axis of Motion Sagittal plane Medial-lateral axis of motion Frontal plane Anterior-posterior axis of motion Transverse plane Superior-inferior axis of motion Osteokinematics: Fundamental Motions Flexion and Extension: Occur in the saggital plane around a medial/lateral axis Flexion = motion of one bone approaching the anterior aspect of another bone Extension = opposite of flexion Osteokinematics: Fundamental Motions ABDuction & ADDuction ABD = movement away from midline ADD = movement toward midline Rotation Internal Rotation = anterior surface moving toward midline External Rotation = anterior surface moving away from midline 9
10 Osteokinematics: Fundamental Motions Circumduction Circular motion through 2 planes If a joint can draw a circle in the air, it can circumduct Protraction & Retraction Protraction Translation of bone away from midline in a plane parallel to the ground Retraction Translation of bone toward midline in a plane parallel to the ground Osteokinematics: Fundamental Motions Horizontal ABD & ADD Shoulder flexed to 90 o Pronation & Supination Takes place in the forearm with pronation turning the palm down and supination turning the palm up Osteokinematics: Fundamental Motions Radial & Ulnar Deviation Takes place at the wrist with movement toward either the radius or ulna 10
11 Osteokinematics: Fundamental Motions Dorsiflexion & Plantar Flexion Takes place at the ankle with dorsiflexion bringing the foot upward and plantar flexion pushing the foot down Inversion & Eversion The sole of the foot faces medially in inversion and laterally in eversion Mechanics Arthrokinematics Manner in which adjoining joint surfaces move in relation to each other or how they fit together helps to improve the movement of the joint Parts may move in o the same direction o the opposite direction Fundamental Movements: Joint Surfaces Roll Multiple points maintain contact throughout the motion Slide A single point on one surface contacts multiple points throughout the motion Spin A single point on one surface rotates on a single point on the other surface 11
12 Roll & Slide Mechanics Convex on Concave When a convex joint surface moves on a concave joint surface The roll and slide occur in opposite directions Concave on Convex When a concave joint surface moves about a stationary convex joint surface the roll and slide occur in the same direction Kinetics The effect of forces on the body Force Any action or influence that moves a body or influences the movement of a body Forces control movement of the body Internal o Muscle contraction o Tension from ligaments o Muscle lengthening External o Gravity o An external load o A therapist applying resistance or a o free-weight for resistance training Mechanics Force Any action or influence that moves an object Vector A quantity having both force and direction 12
13 Kinetics Torque The rotational equivalent of force Force = Distance between the force exerted and the axis of rotation (moment arm) Torque = moment arm x force (resistance) Mechanics Mass Amount of matter that a body contains Inertia Property of matter that causes it to resist any change of its motion in either speed or direction Mechanics Mass is a measure of inertia Resistance to a change in motion 13
14 Friction A force that is developed by two surfaces Friction Tends to prevent motion of one surface across the other The coefficient of friction must be overcome for movement to occur Friction It is easier to move across something once the coefficient of friction has been met. 14
15 Mechanical Advantage Ratio between the force arm Distance between the force and the axis and the resistance arm Distance between the resistance and the axis Resistance arm Force arm Mechanical Advantage (MA) To determine Length of force arm Length of resistance arm = MA Mechanical Advantage (MA) When the FA is greater than the RA The MA is greater than 1 The force arm has more force than the RA 15
16 Mechanical Advantage It takes less force on your part if you apply resistance distally rather than proximally. Pulleys A Pulley A grooved wheel that turns on an axel with a rope or cable riding in the groove Pulley Function To change the direction of a force To increase or decrease the magnitude of a force Light Cam Neutral Cam Heavy Cam 16
17 Pulley Function To increase or decrease the magnitude of a force The load is supported on both segments on either side of the pulley, decreasing effort Biomechanical Levers Interaction of internal and external forces control movement and posture through a system of levers within the body. The body has Three Classes of Levers First Similar to a see saw Second The axis is located at one end to provide good leverage Third The axis is also at one end but gravity has more leverage than muscle meaning that more muscle force is needed to lift a small load Biomechanical Levers First Class Lever F - A R Force, Axis, Resistance Designed for balance The head sitting on the cervical vertebrae 17
18 Biomechanical Levers Second Class Lever A R F Designed for power Ankle plantar flexors are the perfect example of a second class lever. There is excellent leverage so that the body is easily elevated with relatively little force generated by the plantar flexors of the calf. Biomechanical Levers Third Class lever A F R Designed for motion The most common lever in the body because they favor large ranges of motion Favor speed and distance Line of Pull A muscle s line of pull describes the direction of muscular force which can be represented in a vector. (the motions that are possible) Before a muscle can act upon a joint, it must first cross that joint. If a muscle crosses a joint, it acts on that joint. 18
19 Kinesiology: Form & Function 19
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