A Family Doctor s Perspective on Healthy Aging in the Workplace
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1 A Family Doctor s Perspective on Healthy Aging in the Workplace Dr. Suzanne Deschamps, Kaiser Permanente, West Salem Clinic Kay Zimmerli, Kaiser Permanente Workforce Health 6 th Annual Oregon School Employee Wellness Conference
2 Agenda Slide Introductions Changing Perspectives Healthy Aging in the Body Building a Communication Strategy Available Resources 2 March 28, 2017
3 Introductions Caring for our bodies as we age Optimizing your personal health as a priority Spreading that wellness and success in improved wellbeing to your work environment and culture a family doctors perspective Normal changes in our bodies as we age Aging is characterized by progressive changes associated with increased susceptibility to many diseases. 3 March 28, 2017
4 AARP Video 4 March 28, 2017
5 AARP Discussion (at your table) Initial thoughts How do you feel? What does this mean to you? Is this new information? 5 March 28, 2017
6 Understanding our Biological Systems 1.Musculoskeletal 2.Central Nervous System 3.Cardiovascular System 4.The Senses 5.Immune System and Immune Function 6.Genitourinary 7.Oral Health 8.Healthy Lifestyles Basics 6 March 28, 2017
7 Healthy Aging in the Body Musculoskeletal 7 March 28, 2017
8 Musculoskeletal continued Maintenance Tips Dietary Calcium Vitamin D Supplement Physical Activity Avoid substance abuse Red Flags Severe symptoms of muscle weakness Tremor or involuntary muscle movements Swelling of the joints with redness or warmth Deep bone pain Falling episodes Deep bone/muscle pain 8 March 28, 2017
9 Healthy Aging in the Body Central Nervous System (CNS) 9 March 28, 2017
10 Central Nervous System continued Maintenance Tips Stay mentally active Be social/stay connected Reduce high blood pressure Red Flags Personal or family concerns with memory loss Depression or other symptoms contributing to cognitive function Daily or severe, new onset headaches Substance abuse 10 March 28, 2017
11 Healthy Aging in the Body Cardiovascular Cardiovascular Disease #1 cause of death in the United States includes Coronary Heart Disease, Hypertension, and Stroke 11 March 28, 2017
12 Cardiovascular continued Maintenance Tips Healthy BMI (20-25) Manage Stress Get enough sleep Red Flags Shortness of breath or exertional chest pain with activities Edema/swelling in the legs Palpitations with dizzy spells Unexplained dizziness/slurred speech Recommended Maximum Heart Rate = age 12 March 28, 2017
13 Healthy Aging in the Body The Senses 13 March 28, 2017
14 The Senses continued Maintenance Tips Wear sunglasses Consider hearing aids Other corrective devises (ear plugs, hats, cane) Be gentle to your skin (including your neck!) Red Flags See your doctor immediately if you have sudden vision or hearing loss Red, painful eyes Loss of sensation of taste or touch New or changing skin lesions suggestive of malignancy 14 March 28, 2017
15 Stretch Break! 15 March 28, 2017
16 Healthy Aging in the Body Immune System & Immune Function Pollution Bacteria Toxins Viruses Fungus Parasites 16 March 28, 2017
17 Immune Systems continued Maintenance Tips Get outside 7 9 hours quality sleep Improve resilience to stress Mostly whole, plant-based nutrition Red Flags Fever/night sweats Unexplained weight loss Profound fatigue Enlarged lymph nodes 17 March 28, 2017
18 Healthy Aging in the Body Genitourinary 18 March 28, 2017
19 Gastrointestinal Maintenance Tips to Prevent Constipation Eat a healthy high-fiber diet Drink plenty of water and other fluids Include physical activity in your daily routine Red Flags Blood in your stool Worsening abdominal pain, or bloating Unexplained weight loss Sensation of food sticking when you swallow Decreased appetite 19 March 28, 2017
20 Healthy Aging in the Body Oral Health 20 March 28, 2017
21 Oral Health continued Maintenance Tips Brush and Floss regularly Schedule regular check ups Dentists detect some diseases at earliest stages Red Flags Oral cancers/diabetes Severe dental pain Tooth loss Severe recession Sore jaw/ temporal mandibular joints (teeth grinding) 21 March 28, 2017
22 Healthy Lifestyle Tips Preventive Maintenance Healthy Eating Active Living Preventive Screening for disease Manage your stress Know Your Numbers Whole foods BMI <25 Waistline Keep Moving: minutes/day Maintain social connections 22 March 28, 2017
23 23 March 28, 2017
24 Building a Communication Strategy What are your key insights? Personal Professional 24 March 28, 2017
25 Brainstorming Does your School Employee Wellness Program support / engage mature coworkers? Ideas to improve your program? 25 March 28, 2017
26 Wellness Program Insights? Share Ideas
27 Questions? Personalize wellness Live and be true to your values Take good care of yourself - Dr. Suzanne Deschamps 27 March 28, 2017
28 Resources AARP (events and seminars, tips for caring for loved ones): Alzheimer s Assn: American Cancer Society: HHS.gov Administration on Aging: aoa.acl.gov/ National Council on Aging: NIH: National Institute on Aging: U.S. Preventive ServicesTask Force 28 March 28, 2017
29 Kaiser Permanente Resources Workforce Health Planning Resources Workforce Health Toolkits Strategies for Success Building a Culture of Health Monthly Health Topics (newsletters and promotional flyers) DIY Toolkits, including: Exercise Healthy Eating Healthy Meetings Guide Sleep Management Toolkit Stress Management Tobacco Free Campus (policy language, samples) Thriving Schools thrivingschools.kaiserpermanente.org Making the case why wellness for students, staff and teachers Success stories/blog Wellness resources Creating a Healthy School Environment Healthy Eating & Physical Activity Wellness Champion Start-up Kit Workforce Health Consultation and Support Kay Zimmerli, Senior Workforce Health Consultant kay.k.zimmerli@kp.org Wellness Behavior Change Resources Health Engagement & Wellness Classes Health Coaching (free support: one time and multi-session) Wellness topics include: ADHD Anxiety Depression Diabetes Exercise and Physical Activity Kids and Family Health Life Care Planning Pain Prediabetes Pregnancy and Childbirth Preventing Falls Quitting Tobacco Sleep Stress Weight Management Start HERE to create your personal action plan or March 28, 2017
30 Thank you! 30 March 28, 2017
31 Addendum Placeholder insert handouts 31 March 28, 2017
32 Addendum Placeholder insert handouts 32 March 28, 2017
33 33 March 28, 2017
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IDENTIFYING INFORMATION PATIENT INFORMATION FORM Patient's Name: DOB: Ethnicity/race: Gender: Primary language if other than English: Address: Phone: Home/ Mobile/ Work Email: Occupation: Marital Status:
Women s and Men s Health Intake Form Comprehensive Physical Therapy Center
Name: (Last, First) DOB: Date: Age: Referring Physician: Next Physician Appointment: Today s visit: What is the main reason you came to the office today? When did it start? What treatments have you had
VASCULAR SURGERY PATIENT HEALTH HISTORY
VASCULAR SURGERY PATIENT HEALTH HISTORY Chief Complaint - Please describe the problem that brings you into the office today: Allergies 1. Do you have any allergies? if so, please list To Medications? To
Patient Name Date of Birth MALE / FEMALE Date. Left handed or Right handed. Marital Status: Single Married Divorced Widowed Children?
PH NEW PATIENT HISTORY Patient Name Date of Birth MALE / FEMALE Date Occupation: Left handed or Right handed Marital Status: Single Married Divorced Widowed Children? Y or N # Previous Treating Physician: