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1 References AG.GOV. (2007)..Don t fall for falls. Retrieved July 28, 2008, from internet/main/publishing.nsf/content/8de953dbde1b850cca256ff100275aa1/$file/falls% 20Booklet%20May%2007.pdf AGS. (2001). Guideline for the prevention of falls in older persons: American Geriatrics Society, British Geriatrics Society, and American Academy of Orthopadeic Surgeons panel on falls prevention. Retrieved July 28, 2008, from falls.pdf. American Physical Therapy Association. (2007). Falls Risk Reduction in Older Adults.Virginia: American Physical Therapy Association. Axmaker, Larry W., Hall, Donald R., & McClain, Lynn. (2006). WellAssured: Guide to Living With Diabetes. Oregon: Wellsource, Inc. Bachar, J.J., Leifler, L.J., Reed, L., McCoy, T., Bailey, R., Bell, R. (2006) Cherokee Choices: a diabetes prevention program for American Indians. Preventing Chronic Disease: Public Health Research, Practice, and Polic, 3:3. Bandura, A. Social Foundations of Thought and Action: A Social Cognitive Theory, Englewood Cliffs, NJ: Prentice-Hall, 1986, pp Barry BK, Carson RG. The consequences of resistance training for movement control in older adults. J Gerontol A Biol Sci Med Sci 2004 Jul;59(7): Belza B., Shumway-Cook A, Phelan E.A., Williams B, Snyder S.J. (2006). The effects of a community-based exercise program on function and health in older adults: the EnhanceFitness Program. The Journal of Applied Gerontology, 25(4): Berg WP, Alessio HM, Mills EM et al. Circumstances and consequences of falls in independent community-dwelling older adults. Age Ageing 1997;26: Blair, Steven N., Dunn, Adrena L., Marcus, Bess H., Carpenter, Reuth Ann, & Jaret, Peter. (2001). Active Living Every Day. Illinois: Human Kinetics. Borg, G. (1998) Borg's Perceived Exertion and Pain Scales. Champaign, IL: Human Kinetics. Brill, P.A. (2004) Functional Fitness for Older Adults. Champaign, IL: Human Kinetics. Brown AP. Reducing falls in elderly people: A review of exercise interventions. PhysiotherTheory Pract 1999;15: Buchner DM. Understanding variability in studies of strength training in older adults: A meta-analytic perspective. Top Geriatr Rehabil 1993;8(3):1-21. WELL-Balanced

2 Buchner DM, Cress ME, delateur BJ et al. The effect of strength and endurance training on gait, balance, fall risk, and health services use in community living older adults. J Gerontol A Biol Sci Med Sci 1997;52A:M218 M224. Buchner DM, delateur B. The importance of skeletal muscle strength to physical function in Older adults. Ann Behav Med. 1991;13:91-98 Campbell AJ, Borrie MJ, Spears GF. Risk factors for falls in a community based prospective study of people 70 years and older. J Gerontol 1989;44:M112 M117. CDC. (2008). Facts on High Blood Pressure. Retrieved July 28, 2008, from dhdsp/library/pdfs/fs_hbp.pdf CDC. (2008). Falls Among Older Adults: An Overview. Retrieved April 9, 2008, from CDC. (2005). National Diabetes Fact Sheet. Retrieved July 28, 2008, from nccdphp:publications/factsheets/prevention/arthritis.htm CDC. (2005). Preventing Arthritis Pain and Disability. Retrieved July 28, 2008, from Chaing, Kuan-Chun, Seman, Leslie, Belza, Basia, Tsai, & Jenny Hsin-Chun. (2008). It Is Our Exercise Family : Experiences of Ethnic Older Adults in a Group-Based Exercise Program. Preventing Chronic Disease: Public Health Research, Practice, and Policy, 5:1, Close J, Ellis M, Hooper R et al. Prevention of falls in the elderly trial (PROFET):A randomized controlled trial. Lancet 1999;353: Cotton, R.T. (ed.) (2005) Exercise for Older Adults: American Council on Exercise's (ACE) for Fitness Professionals (2nd ed.). Champaign, IL: Human Kinetics. Guide Cress, M.E., et al. (2004) "Physical Activity Programs and Behavior Counseling in Older Adult Populations." Medicine & Science in Sports & Exercise 36(11). Available at Thera-Band Academy on the World Wide Web: Donald IP, Bulpitt CJ. The prognosis of falls in elderly people living at home. Age Ageing1999;28: Ewart, C. K., K. J. Stewart, R. E. Gillilan, M. H. Keleman, S. A. Valenti, J. D. Manley, and M.D. Kaleman. Usefulness of self-efficacy in predicting overexertion during programmed exercise in coronary artery disease. Am. J. Cardiol. 57: , Falls Free: promoting a national falls prevention action plan. Retrieved from Fatouros IG, et al. The effects of strength training, cardiovascular training and their combination of flexibility of inactive older adults. Int J Sports Med 2002 Feb;23(2): WELL-Balanced Curriculum

3 Hagberg, J., S. Blair, A. Ehsani, N. Gordon, N. Kaplan, C. Tipton, and E. ZAMBRASKI. Position stand: physical activity, physical fitness, and hypertension. Med. Sci. Sports Exerc. 25:i-x, Hornbrook MC, Stevens VJ, Wingfield DJ et al. Preventing falls among community-dwelling older persons: Results from a randomized trial. Gerontologist1994;34: Home modification, Retrieved from HomeModification.PDF Hortobagyi T, Mizelle C, Beam S, and DeVita P. Old adults perform activities of daily living their maximum capacities. J Gerontol 2003;58A(5): near Jones, C. Jessie, & Rose, Debra J. (2005). Physical Activity Instruction of Older Adults. Illinois: Human Kinetics. LaRowe, Tara L., Wubben, Deborah P., Cronin, Kate A., Vannatter, SuAnne M., & Adams, Alexander K. (2007). Development of a Culturally Appropriate, Home-Base Nutrition and Physical Activity Curriculum for Wisconsin American Indian Families. Preventing Chronic Disease: Public Health Research, Practice, and Policy, 4:4, 1-8. Mathias S, Nayak US, Isaacs B. Balance in elderly patients: The get-up and go test. Arch Phys Med Rehabil 1986;67: Moore, T.L., Cress, M.E., Johnson, M.A., and Quinn, M.E. (2003). Physical function and health status in underserved older adults. Medicine and Science in Sports and Exercise. 35(5): S224. Moore, T.L., McCamey, M.A., Johnson, M.A., Quinn, M.E. and Cress, M.E. (2004). An Evidence-based exercise program can be implemented in a community of underserved elders. Medicine and Science in Sports and Exercise. 36(5): S193. Muus, K. (2008) Hypertension in American Indian and Alaskan native elders. Retrieved April 9, 2008 from National Institute on Aging. (2001). Exercise: A Guide from the National Institute on Aging. Department of Health and Human Services. U.S. National Resource Center on Supportive Housing and Home Modification. (1996). How Well Does Your Home Meet Your Needs? Retrieved April 30, 2008, from library/pages/needs.html NCPAD. (2005). Exercise/Fitness: Exercise Guidelines for People with Disabilities. Retrieved March 31, 2008, from NCPAD. (2006). First Steps to Active Health: Balance and Flexibility Exercises for Older Adults. Retrieved March 31, 2008, from sheet=144 Newton, Roberta A. (2004). Heros: Reducing Falls and Serious Injuries. Pennsylvania: Pennsylvania Department of Health and the Centers for Disease Control and Prevention. WELL-Balanced

4 Oliver D, Britton M, Seed P et al. Development and evaluation of evidence based risk assessment tool (STRATIFY) to predict which elderly inpatients will fall: Case-control and cohort studies. BMJ 1997;315: Ong KL, Cheung B, Man YB, Lau CP, Lam K. Prevalence, awareness, treatment, and control of hypertension among United States adults Hypertension. 2007;49: Partnership for Healthy Aging. A Matter of Balance Volunteer Lay Leader Model. Maine: Partnership for Healthy Aging. Pliijm, A.S., Sumit, J.H., Tromp, E.A.M., Stel, V.S., Deeg, D.J.H., Bouter, L.M., Lips, P. (2006). A risk profile for identifying community-dwelling elderly with a high risk of recurrent falling: results for a 3-year prospective study. Osteoporosis Int., 17: doi: /s Rikli, Roberta E., & Jones, C. Jessie (2001). Senior Fitness Test Manual. Illinois: Human Kinetics. Robbins AS, Rubenstein LZ, Josephson KR et al. Predictors of falls among elderly people. Results of two population-based studies. Arch Intern Med 1989;149: Rose, Debra J. (2003). FallProof! Illinois: Human Kinetics. Rubenstein LZ, Powers C. Falls and mobility problems: Potential quality indicators and literature review (the ACOVE Project). Santa Monica, CA:RAND Corporation, 1999, pp Sattin RW, Rodriguez JG, DeVito CA et al. Home environmental hazards and the risk of fall injury events among community-dwelling older persons. Study to Assess Falls among the Elderly (SAFE) Group. J Am Geriatr Soc 1998;46: Shores, J.D.F., Taylor, M.M., & Rogers, M.E. (2001). Teaching an exercise intervention program to improve balance and strength in the elderly. Journal of Critical Inquiry in Curriculum and Instruction, 3(3), Steinberg M, Cartwright C, Peel N et al. A sustainable program to prevent alls and near falls in community dwelling older people: Results of a randomized trial. J Epidemiol Community Health 2000;54: Tennstedt S, Howland J, Lachman M et al. A randomized, controlled trial of a group intervention to reduce fear of falling and associated activity restriction in older adults. J Gerontol B Psychol Sci Soc Sci 1998;53B:P384 P392. Therry, Leonard D. (2004). Goal for Senior Exercisers FUNCTIONAL FITNESS! Retrieved March 31, 2008, from Tinetti ME, Speechley M, Ginter SF. Risk factors for falls among elderly persons living in the community. N Engl J Med 1988;319: Tinetti ME, Williams TF, Mayewski R. Fall risk index for elderly patients based on number of chronic disabilities. Am J Med 1986;80: Tinetti, M. E., C. F. Mendes de Leon, J. T. Doucette, and D. I. Baker. Fear of falling and fall-related efficacy in relationship to functioning among community-living elders. J. Gerontol. 49:M140- M147, WELL-Balanced Curriculum

5 UCLA Division of Geriatrics. (2005). Caminemos! Retrieved March 31, 2008, from cami.med.ucla.edu/modules/wfchannel/ Van Norman, Kay A. (1995). Exercise Programming for Older Adults. Illinois: Human Kinetics. Vellas BJ, Wayne SJ, Garry PJ et al. A two year longitudinal study of falls in482 community-dwelling elderly adults. J Gerontol A Biol Sci Med Sci 1998;53A:M264 M274. Weber J, Kehoe T, Bakoss M et al. Safety at home: A practical home injury control program for independent seniors. Caring 1996;15: Whipple, R. et. Al. The relationship of knee and ankle weakness to falls in nursing home residence: an isokinetic study. J Amer Ger Soc. 1987;35:13-20 WELL-Balanced

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