Getting Up After a Fall
|
|
- Eunice Martin
- 6 years ago
- Views:
Transcription
1 Getting Up After a Fall Session 2 Handout: Activity Session One 1. Don t panic; take your time. 2. Bend both of your knees. 3. Roll onto one side. 4. Push up onto one elbow. 5. Move into a kneeling position on hands and knees. 6. Stop and get your balance. 7. Crawl to a phone on a low table or to a chair. 8. Using both hands, pull yourself up. STEPPING ON BUILDING CONFIDENCE AND REDUCING FALLS
2 Check the box next to the improvements you need or want to make. Entrances and Exits Create a zero-step entry into the home Install a no-step, notrip threshold Add handrails to both sides of all steps Install lever-style door handles Install deadbolt locks and/or slide latches or chain locks on exterior doors Install a security peephole or viewing panel on the exterior door Install a camera or other electronic system for seeing who s at the door Put a bench near the exterior door for placing packages while locking or unlocking the door Install sensors on outdoor light fixtures to automatically turn lights on at dusk and off at dawn and/or when motion is detected Add easy-to-see address numbers that are visible from the street Repair holes, loose bricks or uneven pavement on exterior walkways Clear paths so they re free of leaves, moss, mold or other slipping hazards Remove scatter or throw rugs from the front stoop and inside the foyer Remove clutter from hallways Widen doorways to at least 36 wide by replacing traditional door hinges with swing-away or swingclear hinges Steps and Stairways Repair or renovate stairways that are weak, have open backs, raised nail heads, missing treads, loose steps, etc. Cover steps with a tightly placed, woven low-pile carpet with thin padding Apply nonslip adhesive strips to uncarpeted steps Install handrails on both sides of all staircases Install a light fixture to illuminate the entire staircase, and place a light switch at the top and bottom of the stairs Plug automatic nightlights into outlets near steps and staircases Clear the stairs of clutter Kitchen Install task lighting for the sink, stove and other work areas Replace knobs on cabinets and drawers with easy-to-grasp D-shaped handles Purchase a stove or cooktop with controls near the front of the device Place a lightweight, ABC-rated fire extinguisher in an easy-to-reach location Purchase a step stool that has nonslip steps and a grip handle Install adjustable, pull-down or similar shelving for safe access to upper cabinets Install pull-out cabinetry shelves beneath counters and place Lazy Susans in corner cabinets Install a lever-, touchor sensor-style kitchen faucet (ideally one that s pressurebalanced, temperatureregulated and kept at or below 120 F) Establish a kitchen surface for working while seated Bathroom Install easy-to-use lever-, touch- or sensorfaucets for the sink, bathtub and shower Install a nonskid mat or nonslip strips in the bathtub and/or shower Use rubber-backed rugs (or mats secured with double-sided rug tape or rubber carpet mesh) on the bathroom floor Install attractive grab bars in the bathtub, shower and adjacent to the toilet Install a comfort-height toilet (or a toilet seat riser) This worksheet is a supplement to the HomeFit Guide. For more information visit
3 My Room-by-Room HomeFit List (continued) Insulate exposed pipes beneath the sink to protect against touching a hot pipe Install a hand-held or adjustable showerhead Install or purchase a shower seat Set the water heater at or below 120 F to avoid scalding Install night-lights and/or illuminated light switches in the bathroom and the hallway leading to it Living Room and Bedroom Arrange furniture to allow for clear, wide passageways Place the bed so it allows easy access to the bathroom Use natural light to the fullest by opening curtains, blinds and shades during daylight hours Remove scatter and throw rugs, and secure large area rugs to the floor with double-sided tape or nonslip mats Install interior lights and adjustable rods and shelves in closets Elsewhere and Throughout the Home Place flashlights in multiple rooms Replace a top-loading washer with an easierto-use front loader and place the washer and dryer on a raised platform if additional height is needed Check that the light bulbs used for fixtures are the proper rating, are of the highest allowed wattage and do not produce an excessive amount of glare Plug automatic nightlights into hallway and bathroom outlets, and near stairs too Replace traditional toggle light switches with easier-to-use rocker-style switches Install smoke and carbon monoxide detectors on every floor, and ensure they can be heard in all bedrooms Be sure a telephone is available in or near multiple rooms (including the bedroom and bathroom) Get some touch control lamps and devices that automatically turn lights on and off at set times Place electrical and phone cords out of the way and along the wall to prevent tripping Other Tasks: A Note to Renters Many of these suggestions are doable even if you don t own the house or apartment where you live. For changes that will require some remodeling or installation work, you may need to seek permission from the property owner. You can indicate those items with a question mark as a reminder. This worksheet is a supplement to the HomeFit Guide. For more information visit Copyright 2015 AARP
4 OLDER ADULT FALLS: A GROWING DANGER The Concern: IN 2014: Every second an older American falls. These falls threaten the health and independence of older adults and result in high medical costs across the U.S. healthcare system. 1in4 older adults reported a fall. More than 7 MILLION of those falls required medical treatment or restricted activity for at least a day. More than 27,000 older adults died as a result of falls that s 74 older adults every day. A Growing Burden: Over 10,000 people in the U.S. turn 65 every day and Americans are living longer than ever. 46M PEOPLE Falls and fall injuries are increasing in the U.S. Annual medical expenses for older adult falls cost over $31 billion, these costs will surge unless preventive measures are adopted. 74M PEOPLE M INJURIES TOTAL OLDER ADULTS 29M FALLS M INJURIES TOTAL OLDER ADULTS 49M FALLS
5 OLDER ADULT FALLS: A GROWING DANGER Who is at Risk? Falls Increase with Age:* While the percent of older adults who fall varies by location and demographics, all older adults are at risk for a fall. Falls Vary by Race and Ethnicity:* 40% 40% 30% 20% 27% 30% 37% 30% 20% 20% 23% 26% 30% 34% 10% 10% Years Old Years Old 85+ Years Old * Percent of older adults who reported a fall Asian/Pacific Islanders Blacks Hispanics Whites American Indian/Alaskan Natives Falls Vary by State: Even in the state with the lowest percentage, 1/5 of older adults reported a fall. Low of 21% in Hawaii High of 34% in Arkansas
6 OLDER ADULT FALLS: A GROWING DANGER What Can Be Done? Falls aren t just a normal part of aging they are preventable. Screening and effective strategies can save lives and money. A Preventable Problem: CDC, healthcare providers, and older adults and their caretakers can work together to reduce these devastating injuries. 1. CDC: Developed the STEADI (Stopping Elderly Accidents, Deaths & Injuries) initiative to help healthcare providers incorporate fall prevention into routine care for older adults. STEADI includes screening tools, educational materials and resources, and online trainings. Worked with healthcare partners and electronic health record (EHR) vendors to integrate the STEADI materials and resources into EHR modules. The modules prompt clinicians to screen for falls risk, review medications, and recommend vitamin D. Continues to track the nation s progress in addressing older adult falls Did You Know? CDC funded health department and health system partnerships to implement STEADI into their primary care practices. For example, in Oregon and New York clinical practices: Before STEADI, clinicians rarely talked to their older adult patients about falls. After STEADI, clinicians screened and assessed 50-65% of their older patients for falls risks.
7 OLDER ADULT FALLS: A GROWING DANGER 2. HEALTHCARE PROVIDERS: Identify patients who are at risk, identify modifiable risk factors, and offer effective fall strategies. Talk to older patients about falls using these three initial steps. 1. Screen for fall risk using these three questions: Have you fallen in the past year? Do you feel unsteady when standing or walking? Do you worry about falling? 2. Review and manage medications linked to falls. 3. Recommend vitamin D for improved bone, muscle, and nerve health. 3. OLDER ADULTS & CAREGIVERS: Reduce the risk of falling and stay independent longer: Speak up. Talk to their doctor about fall risks and prevention. Tell their doctor right away if they have fallen, or if they re afraid they might fall, or if they feel unsteady. Keep moving. Activities that strengthen legs and help balance (like Tai Chi) can help prevent falls. Check their eyes. Have a vision screening once a year and update glasses as needed. Check home safety. Most falls happen at home. Get rid of hazards. Keep floors clutter free. Remove small rugs or tape down or secure them. Add grab bars in the bathroom. Have handrails and lights installed on all staircases. Make sure there is plenty of light. STEADI Material For Older Adults: Stay Independent Brochure: What You Can Do To Prevent Falls Brochure: cdc.gov/steadi/pdf/what_you_can_do_brochure-a.pdf Check for Safety Brochure: cdc.gov/steadi/pdf/check_for_safety_brochure-a.pdf RESOURCES Older Adult Falls webpages: cdc.gov/homeandrecreationalsafety/falls/ adultfalls.html STEADI Patient Materials: cdc.gov/steadi/patient.html STEADI Initiative: cdc.gov/steadi
8 Four things you can do to prevent falls: Stay Independent 1 Begin an exercise program to improve your leg strength & balance 2 Ask your doctor or pharmacist to review your medicines 3 Get annual eye check-ups & update your eyeglasses 4 Make your home safer by: It s not the broken hip, it s the nursing home I don t want. I need to be independent, so I take Tai Chi. Leonard Jones, age 74 People who use canes are brave. They can be more independent and enjoy their lives. Shirley Warner, age 79 n emoving clutter & R tripping hazards n utting railings on all stairs P & adding grab bars in the bathroom n H aving good lighting, especially on stairs Contact your local community or senior center for information on exercise, fall prevention programs, or options for improving home safety. For more information on fall prevention, please visit: This brochure was produced in collaboration with the following organizations: VA Greater Los Angeles Healthcare System, Geriatric Research Education & Clinical Center (GRECC), and the Fall Prevention Center of Excellence Centers for Disease Control and Prevention National Center for Injury Prevention and Control 2015 CS259944D Falls are the main reason why older people lose their independence. Are you at risk?
9 Check Your Risk for Falling Please circle Yes or No for each statement below. Why it matters Yes (2) No (0) I have fallen in the past year. People who have fallen once are likely to fall again. Yes (2) No (0) I use or have been advised to use a cane or walker to get around safely. People who have been advised to use a cane or walker may already be more likely to fall. Yes (1) No (0) Sometimes I feel unsteady when I am walking. Unsteadiness or needing support while walking are signs of poor balance. Yes (1) No (0) I steady myself by holding onto furniture when walking at home. This is also a sign of poor balance. Yes (1) No (0) I am worried about falling. People who are worried about falling are more likely to fall. Yes (1) No (0) I need to push with my hands to stand up from a chair. This is a sign of weak leg muscles, a major reason for falling. Your doctor may suggest: Having other medical tests Changing your medicines Consulting a specialist Seeing a physical therapist Attending a fall prevention program Yes (1) No (0) I have some trouble stepping up onto a curb. This is also a sign of weak leg muscles. Yes (1) No (0) I often have to rush to the toilet. Rushing to the bathroom, especially at night, increases your chance of falling. Yes (1) No (0) I have lost some feeling in my feet. Numbness in your feet can cause stumbles and lead to falls. Yes (1) No (0) I take medicine that sometimes makes me feel light-headed or more tired than usual. Yes (1) No (0) I take medicine to help me sleep or improve my mood. Side effects from medicines can sometimes increase your chance of falling. These medicines can sometimes increase your chance of falling. Yes (1) No (0) I often feel sad or depressed. Symptoms of depression, such as not feeling well or feeling slowed down, are linked to falls. Total Add up the number of points for each yes answer. If you scored 4 points or more, you may be at risk for falling. Discuss this brochure with your doctor. This checklist was developed by the Greater Los Angeles VA Geriatric Research Education Clinical Center and affiliates and is a validated fall risk self-assessment tool (Rubenstein et al. J Safety Res; 2011:42(6) ). Adapted with permission of the authors.
10 Winterize to Prevent Falls Below are five simple steps that YOU can take today to reduce falls among older adults and adults with disabilities in your community Raise awareness Post and share this simple and colorful infographic 6 Steps to Prevent a Fall from the National Council on Aging. Winterize shoes, boots, and assistive devices Attach spikeless ice and snow shoe gripper sole covers to shoes for extra stability when walking on slippery surfaces. Look for these at sporting goods stores. Attach an ice gripper cane tip that has spikes on the bottom to penetrate the ice and secure a firm grip. Ice grip tips can be purchased online. Choose winter shoes with rubber soles to maintain traction on slippery surfaces. Try this inexpensive way to make wheelchair snow tires. Carry kitty litter for slick surfaces Encourage older adults to carry a zip top bag filled with a lightweight kitty litter in their pocket and cast it out ahead of themselves on slick surfaces. Screen older adults for fall risk Health care providers: begin to check ALL older adults with the STEADI fall risk screening tool as part of your normal intake and reevaluation process. Learn more about administering the STEADI screen and using evidence-based falls prevention programs in your community. Give the gift of falls prevention Encourage adult children to give fall-proofing gifts to their parents: Fall alarm systems that are motion triggered without hitting a button Higher toilets in the home Replace multifocal glasses with single vision eyeglass lenses Grab bars in bathroom and next to outside steps or inside thresholds Install firm stair railings on both sides of stairways and set automatic lights over stairways and by outside entrances Cover the entryway to the home and provide a table to set down bags while finding keys Shorter days mean more time in the dark give tiny flashlights to attach to keys, hats, and coat buttons Help make this season a safe, warm, and wonderful one for your patients, family, and community! Source: Mindy Oxman Renfro, PT, PhD, DPT; Chair, American Physical Therapy Association s AGPT Balance & Falls SIG; Lead, Montana's Falls Free Coalition; University of Montana Rural Institute/MonTECH programs.
DEPARTMENT OF HEALTH AND HUMAN SERVICES
CHECK FOR SAFETY A Home Fall Prevention Checklist for Older Adults DEPARTMENT OF HEALTH AND HUMAN SERVICES Centers for Disease Control and Prevention This checklist is a publication of the National Center
More informationVanderbilt Hearing and Speech Sciences Pi Beta Phi Rehabilitation Institute HOME SAFETY ASSESSMENT
Vanderbilt Hearing and Speech Sciences Pi Beta Phi Rehabilitation Institute HOME SAFETY ASSESSMENT Patient's Name: Date: PATIENT'S GOALS/AREAS OF CONCERN: Walkways 1. Smooth and level, including transitions?
More informationFallPrevention T OOLK IT
FallPrevention T OOLK IT Table of Contents About This Tool Kit... 3 Fall Statistics/Cost of Falls... 3 Categories of Fall Prevention... 4 Physical Activity... 5 Home Safety Checklist... 8 Medication Management...12
More informationPREVENTING FALLS AT HOME
PREVENTING FALLS AT HOME INFORMATION FOR OLDER ADULTS, FAMILIES, AND CAREGIVERS READ THIS PAMPHLET TO LEARN: The Dangers of Falls. When You Are at Risk for a Fall. How You Can Help Prevent Falls at Home.
More informationFalls Awareness & Prevention Guide
Falls Awareness & Prevention Guide Prepare your home or assist a loved one today by following these fall-proofing recommendations, courtesy of the American Academy of Orthopaedic Surgeons. Falls Awareness
More informationYour Guide to Independent Living
Keeping you safe from falls and injuries Developed by Fraser Health Seniors Falls and Injury Prevention fallsprevention@fraserhealth.ca Print Shop # 264151 (November 2013) Table of Contents Are you at
More informationPreventing Falls: Steps YOU Can Take
Preventing Falls: Steps YOU Can Take Leader Guide Each year, one in every three adults age 65 and older falls. Falls can lead to injuries and can even increase the risk of early death older adults. Fortunately,
More informationHow to Create. a Safer Home. A room-by-room guide to eliminate
How to Create a Safer Home A room-by-room guide to eliminate the most common causes of falls Clear away clutter Philips Lifeline Falls Prevention Tip Book It s not possible to prevent every fall. But a
More informationYour Guide to Independent Living
Your Guide to Independent Living What you can do to reduce your risk for falls These are things you can do to stay strong and reduce your risk for falls. Begin a regular exercise program Do exercises that
More informationfalls A g u i d e f o r h o m e s a f e t y
Preventing falls A g u i d e f o r h o m e s a f e t y Introduction E ach year, thousands of older Americans fall at home often sustaining serious injury. On a yearly basis as many as 1.6 million patients
More informationPREVENTING FALLS AT HOME
PREVENTING FALLS AT HOME INFORMATION FOR OLDER ADULTS, FAMILIES, AND CAREGIVERS READ THIS PAMPHLET TO LEARN: The Dangers of Falls. When You Are at Risk for a Fall. How You Can Help Prevent Falls at Home.
More informationSafe and Steady A Fall Prevention Resource
Safe and Steady A Fall Prevention Resource This publication is not intended to establish any policy, procedure or standard of care for any client or individual. It is intended for educational purposes
More informationAgenda and Objectives
Session 3 Handout: Activity Agenda and Objectives 1. Welcome & outline review today s agenda 2. Practice exercises 3. Apple game Break 4. Home fall hazards 5. Safe clothing 6. Homework The main objectives
More informationAgePage Preventing Falls and Fractures
National Institute on Aging AgePage Preventing Falls and Fractures A simple fall can change your life. Just ask any of the thousands of older men and women who fall each year and break (sometimes called
More informationPrevent Falls. with the Moore Balance Brace. Many falls can be prevented. By making minor changes, you can lower your chances of falling
Prevent Falls with the Moore Balance Brace Many falls can be prevented. By making minor changes, you can lower your chances of falling Moore Balance Brace (MBB) Instructions for use Putting the MBB into
More informationStaying Independent: Check Your Fall Risk!
Staying Independent: Check Your Fall Risk! Disclaimer This is general information developed by The Ottawa Hospital. It is not intended to replace the advice of a qualified health-care provider. Please
More informationMedicare Preventative Physical Exam Questionnaire (To be filled out at home and brought into the appointment)
Medicare Preventative Physical Exam Questionnaire (To be filled out at home and brought into the appointment) Social History Yes No Do you or did you ever use tobacco? Do you or did you ever drink alcohol?
More informationOtago Exercise Program
Otago Exercise Program Edited Version Implementation Tools Note Items highlighted in yellow should be altered to reflect your local information Created by: Genesee County Coalition Supported by a grant
More informationSIX STEPS. in later life TO PREVENTING FALLS NHS Salford Age Well Falls Booklet FIN.indd 1 08/02/ :56
SIX STEPS TO PREVENTING FALLS in later life H 107314.001 NHS Salford Age Well Falls Booklet FIN.indd 1 08/02/2018 17:56 CONTENTS INTRODUCTION Introduction 3 Eye checks 4 Exercise 6 Avoiding home hazards
More informationPreventing Traumatic Brain Injury in Older Adults. U.S. Department of Health and Human Services Centers for Disease Control and Prevention
Preventing Traumatic Brain Injury in Older Adults U.S. Department of Health and Human Services Centers for Disease Control and Prevention Most of us worry about staying safe, healthy, and independent as
More informationA Fall Prevention Checklist and Guide. Provided By:
A Fall Prevention Checklist and Guide Provided By: Please enjoy this Fall Prevention Checklist and Guide, compliments of Compassion Home Care, LLC. But more importantly, please use this Fall Prevention
More informationUps &Downs of Falling
Falls Clinics within SHSCT If you have had a fall in the past or are concerned that you may in the future there is a Falls Clinic in your area that can provide assessment and treatment to reduce your risk
More informationNC Division of Aging and Adult Services NC Center for Health & Wellness, UNC Asheville (828)
2017 National Falls Prevention Awareness Day 10 Years Standing Together to Prevent Falls September 22, 2017 Dear Falls Prevention Partners: The NC Division of Aging and Adult Services is excited to partner
More informationMats. Size 580 x 880 mm 880 x 1140 mm. code RMO-5888-CH RMO-8811-CH. Size 450 x x x x 1450
Falls Falls are a major cause of injury for older people and cause hip and wrist fractures, dislocations, head injuries and bruises. Falls can be prevented with simple safety measures in the home and outside.
More informationFalls among Older Adults in Hardin County, Ohio
Falls among Older Adults in Hardin County, Ohio 2018 INTRODUCTION Did you know that 1 in 4 Americans aged 65 and older experience falls every year? This is one third of US older adults. Falls are the leading
More informationWorking together to prevent falls
Quality Care - for you, with you Working together to prevent falls Introduction Falling is a common problem throughout our lifetime but as we get older the risk of injury from falls unfortunately gets
More informationAgenda and Objectives
Agenda and Objectives Session 2 Handout: Activity Session One 1. Welcome & outline review today s agenda 2. Benefits of and barriers to regular exercise 3. Review of exercise homework and planning ahead
More information601 E Street NW Washington, DC Taking Steps. to Prevent Falling Head Over Heels
601 E Street NW Washington, DC 20049 www.aarp.org Taking Steps to Prevent Falling Head Over Heels Taking Steps to Prevent Falling Head Over Heels Remember when you were a teenager or young adult? Back
More informationTown of Mono. Delegation 9:15 a.m. Council Session #8-2017
Town of Mono Delegation 9:15 a.m. Council Session #8-2017 #ItTakesACommunityToPreventAFall #StayingConnected #It snotright Senior Appreciation Day! Orangeville Farmer s Market (Alexander Park) June 17,
More informationFall Prevention: A Primer for CNAs. 1.0 Inservice Hour
Fall Prevention: A Primer for CNAs 1.0 Inservice Hour NOTE: This course is not accredited for RNs, LPNs, LVNs, or APNs. This course is approved for 1 contact hour (1 inservice hour) for Certified Nursing
More informationFall Prevention for residents at Assisted Living Facilities and Senior Residences
Fall Prevention for residents at Assisted Living Facilities and Senior Residences Audience: Residents at Assisted Living Facilities and Senior Residences Goals: 1. Increased awareness regarding the causes
More informationSafety Tips for Peripheral Neuropathy Caused by Cancer Treatment
PATIENT EDUCATION patienteducation.osumc.edu Safety Tips for Peripheral Neuropathy Caused by Cancer Treatment Peripheral neuropathy is a side effect that may happen when you take anti-cancer or chemotherapy
More informationFalls Prevention Strategy
Falls Prevention Strategy Accessible Formats & Communication Supports Special accessibility accommodations and materials in alternate formats can be arranged by contacting Brain Injury Community Re-entry
More informationKeeping Home Safe WHAT CAN YOU DO?
Keeping Home Safe or dementia may have trouble knowing what is dangerous or making safe decisions. By helping him or her feel more relaxed and less confused at home, you can help stop accidents. trip because
More informationTotal Knee Arthroplasty
Total Knee Arthroplasty Moving safely after surgery Walking Goal: Placing each foot in front of the other as naturally as possible. 1. Using either a walker or forearm crutches, step forward with the surgical
More informationWhat can I do to stay independent and reduce my risk of falling again?
What can I do to stay independent and reduce my risk of falling again? Every year about a third of people over 65 slip, trip or fall over. Some falls can result in a broken bone or fracture. Sometimes
More informationKCMPA Quality Improvement Clinical Guideline: Prevention of Falls in Community-Dwelling Older Adults
KCMPA Quality Improvement Clinical Guideline: Prevention of Falls in Community-Dwelling Older Adults Background 2 Primary Prevention of Falls and Related Injuries 2 Initial Fall Risk Screening 3 Complete
More informationHelpful Tips for the Unsteady Patient. Mairead Collins Senior Physiotherapist Bon Secours Hospital 20/09/14
Helpful Tips for the Unsteady Patient Mairead Collins Senior Physiotherapist Bon Secours Hospital 20/09/14 AIMS Brief discussion of Causes & Implications of Unsteady Gait/Imbalance Falls & Falls Prevention
More informationBody Mechanics When caring for a client
Body Mechanics When caring for a client If assistance is needed, find out the client's strengths and weaknesses. Often one side of the body is stronger. The stronger side should be transferred first. When
More informationHow to Improve Balance and Prevent falls
How to Improve Balance and Prevent falls Presented by Maria Sarah Anson, BSPT, tdpt Certified Vestibular Therapist/Concussion Rehabilitation Certified Tai Chi Instructor Don Cao, PTA Vestibular Therapist
More informationPlanning for Your Surgery and Recovery at Home A guide and checklist to help you plan ahead for your total knee replacement surgery
Patient Education Planning for Your Surgery and Recovery at Home A guide and checklist to help you plan ahead for your total knee replacement surgery Total knee replacement surgery is a choice you have
More informationOccupational Therapy: INTERVENTION AND INDEPENDENCE
Occupational Therapy: INTERVENTION AND INDEPENDENCE What is Occupational Therapy? A therapy to help people find ways to do things that matter to them Dressing, bathing, toileting Housekeeping Leisure Community
More informationGETTING READY FOR TOTAL HIP REPLACEMENT
GETTING READY FOR TOTAL HIP REPLACEMENT Pre-Op Exercises for a Better Recovery Your Recovery Begins Now Even if your hip replacement surgery is weeks or months away, start getting ready now. People who
More informationExercises for using assistive devices
Exercises for using assistive devices For individuals who use an assistive device (cane, walker, etc.) please select from the exercises on the following pages. Completing these exercises on a regular basis
More informationFALLS PREVENTION CONVERSATION GUIDE FOR CAREGIVERS
Caregivers, let s talk about keeping you and your family safe and active. It seems like common sense everybody falls, no matter what age. However, for many older adults, an unexpected fall can result in
More informationPreventive Physical Examination (IPPE or PPPS) Patient Questionnaire (Page 1 of 4)
Preventive Physical Examination (IPPE or PPPS) Patient Questionnaire (Page 1 of 4) Date: Name Date of Birth: ILLNESSES & INJURIES AND TREATMENTS Date Description Prescription(s) Doctor CURRENT MEDICATIONS
More informationFAMILY. Preventing Falls in the Elderly no
C O N S U M E R S E R I E S FAMILY Preventing Falls in the Elderly no. 10.242 by K.R. Tremblay Jr. and C.E. Barber 1 Quick Facts... The risk of falling increases with age and is greater for women than
More informationPosterior Total Hip Replacement with Precautions. Therapy Resources
Posterior Total Hip Replacement with Precautions Therapy Resources The information presented is intended for general information and educational purposes. It is not intended to replace the advice of your
More informationOn Your Own Two Feet. Exploring Ways to Reduce Your Risk of Falling. Amanda Distefano Program Coordinator Washington County Health Department
On Your Own Two Feet Exploring Ways to Reduce Your Risk of Falling Amanda Distefano Program Coordinator Washington County Health Department Falls Happen! Know the Facts Emergency Dept. Visits Maryland
More informationNichols Hills E-News. POLICE DEPARTMENT Inside this issue: Police Dept.
March 2013 POLICE DEPARTMENT Inside this issue: Police Dept. 1 Public Works 2 Fire Dept. 3 ARF 6 Upcoming Meetings City Council Meeting April 9th 5:30 pm at City Hall Regular Meeting of Municipal Authority
More informationSlip, trip and fall assessment guide. The framework to evaluate and assess the potential risk
Slip, trip and fall assessment guide The framework to evaluate and assess the potential risk Slips, trips and falls How safe are your floors? How about your stairs? Have people fallen recently? You are
More informationSlip, Trip, and Fall Prevention
Slip, Trip, and Fall Prevention Disclaimer This training material presents very important information. Your organization must do an evaluation of all exposures, applicable codes and regulations, and establish
More informationHome Safety Checklist
Home Safety Checklist This safety handout is designed to help identify potential hazards in your home. These problems are easy to overlook, but are also relatively easy to fix. Entry Walkways to the home
More informationHip Resurfacing with Precautions. Therapy Resources. xpe045 (4/2015) AHC
Hip Resurfacing with Precautions Therapy Resources xpe045 (4/2015) AHC Hip Resurfacing Home Exercise Program - Phase I 1. Breathing Exercises Exercise can be done while sitting or lying down. Action: Place
More informationYour tip sheet for better health
Your tip sheet for better health Looking for more? Visit our website for news & expert advice kp.org/wa/ health Your doctor has probably talked with you about ways to stay your healthiest as you age. Here
More informationPeripheral Neuropathy
PATIENT & CAREGIVER EDUCATION Peripheral Neuropathy This information describes peripheral neuropathy, including causes, symptoms, and ways to manage it. Peripheral neuropathy (per-if-er-al nur-op-a-thee)
More informationGovernment of Western Australia Department of Health STAY ON YOUR FEET. Call or visit the website
Government of Western Australia Department of Health STAY ON YOUR FEET Move Improve Remove Call 1300 30 35 40 or visit the website www.stayonyourfeet.com.au Move Your Body Improve Your Health Remove Hazards
More informationPatient & Family Guide
Patient & Family Guide 2017 Liver Transplant Physiotherapy Program Aussi disponible en français : Programme de physiothérapie avant une transplantation du foie (FF85-1839) www.nshealth.ca Contents Why
More informationBeing Proactive to Prevent Falls
Being Proactive to Prevent Falls Ellen Corman, MRA Injury Prevention Coordinator and April Watson, MPH, RD Community Wellness Program Supervisor San Mateo County Fall Prevention Task Force Falls can have
More informationA CLIENT SAFETY MODULE: UNDERSTANDING FALL RISK FACTORS
A CLIENT SAFETY MODULE: UNDERSTANDING FALL RISK FACTORS PROVIDED BY: Section 1: 4 Instructor Pages Section 2: 12 Learner Pages Section 3: 4 Miscellaneous Pages 1998-2008 In the Know, Inc. May be copied
More informationAFTER TOTAL HIP REPLACEMENT
AFTER TOTAL HIP REPLACEMENT Living in Comfort with Your New Hip Getting Back in Step By having a total hip replacement, you re taking the first step toward returning to an active lifestyle. The next step
More informationAFTER KNEE REPLACEMENT
AFTER KNEE REPLACEMENT Living in Comfort with Your New Knee Stepping into Recovery Before knee replacement surgery, your painful knee may have limited your activity. Replacing your knee joint was your
More informationPreventing Falls and Related Fractures
Preventing Falls and Related Fractures National Institutes of Health Osteoporosis and Related Bone Diseases ~ National Resource Center 2 AMS Circle Bethesda, MD 20892-3676 Tel: (800) 624-BONE or (202)
More informationBody Mechanics Training For Shelter Staff 2014
Body Mechanics Training For Shelter Staff 2014 Valerie Risher, RN, BSN FDOH Region 5 Special Needs Consultant Terry B. Freeman, RN Disaster Health Services Advisor, Florida American Red Cross Robert Kosiba,
More informationStaying on Your Feet. Taking Steps to Prevent Falls
Staying on Your Feet Taking Steps to Prevent Falls 1 Why falls prevention? 1 out of 3 Canadians over the age of 65 and 1 out of 2 Canadians over the age of 80 will fall at least once a year older adults
More information8 STEPS. to Stay on Your Feet. How you can prevent falls and stay independent. March 2018
March 2018 8 STEPS to Stay on Your Feet How you can prevent falls and stay independent. 1 1 Improve your balance Exercise to improve your balance for 2 hours each week, or about 20 minutes every day. Do
More informationBalance and Fall Prevention. Created by: Julia Taylor DPT Presented by: Jeronimo Jimenez MSOTR/L ATRI Assisted Rehab Inc.
Balance and Fall Prevention Created by: Julia Taylor DPT Presented by: Jeronimo Jimenez MSOTR/L ATRI Assisted Rehab Inc. 1 Why should I be concerned about balance and fall risk? Frequency Falls are NOT
More informationWorkout to Go. A Sample Exercise Routine from the National Institute on Aging at NIH
Workout to Go A Sample Exercise Routine from the National Institute on Aging at NIH i Workout to Go Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your
More informationAction TAKE. Prevent a fall. before it happens
TAKE Action Prevent a fall before it happens 1 Who THIS BOOK IS FOR...adults of all ages. Slips, trips and falls happen to anyone. Many people think, it won t happen to me. They believe falls are not important
More informationELCA Accessibility Guide
ELCA Accessibility Guide ELCA Accessibility Guide But in fact, God has placed the parts of the body, every one of them, exactly how God wants them to be. 1 Corinthians 12:18 God has formed creation exactly
More informationOccupational Therapy. Energy conservation and work simplification techniques
Occupational Therapy Energy conservation and work simplification techniques Disclaimer This is general information developed by The Ottawa Hospital. It is not intended to replace the advice of a qualified
More informationExercise, Physical Therapy and Fall Prevention
Exercise, Physical Therapy and Fall Prevention University of Davis Medical Center Rosy Chow Neuro Clinical Specialist Physical Therapist Outline of Talk Role of Physical Therapy in care of people with
More informationBack Safety Healthcare #09-066
Back Safety Healthcare Version #09-066 I. Introduction A. Scope of training This training program applies to healthcare employees whose job requires them to lift patients or other heavy objects. Lifting
More informationCreating a Safer Home: Useful Equipment and Strategies for Household Activities Key Points and References
Creating a Safer Home: Useful Equipment and Strategies for Household Activities Key Points and References Falls 1 in 3 people over 65 fall each year 15% of people with knee osteoarthritis fall each year
More informationFalls factsheet. For those living in a care setting (residential home/supported living)
Falls factsheet For those living in a care setting (residential home/supported living) Other formats If you need this information in another format such as audio tape or computer disk, Braille, large print,
More informationWhy is it important to be aware of preventing falls?
Why is it important to be aware of preventing falls? One in three people over the age of 65yrs. will fall in a year. Falls can happen to anyone, but the chance of having a fall increases with age and the
More informationGenitourinary No Yes Sudden Urge to Urinate
Name General No Yes Fever Chills Sweats/Night Sweats Fatigue Weight Gain Weight Loss HEENT Headaches Visual Changes Dizziness Nasal Discharge Vertigo (spinning) Hoarseness Hearing Changes Ear Pain Nose
More informationWorkshop 8: Aging Safely: Environmental Modifications to Reduce Fall Risk- Liz Jensen, RN MSN, RN-BC Clinical Director, Direct Supply, Inc.
Workshop 8: Aging Safely: Environmental Modifications to Reduce Fall Risk- Liz Jensen, RN MSN, RN-BC Clinical Director, Direct Supply, Inc. Objectives Review how aging and illness impacts a resident s
More informationCAREGIVER S GUIDE As a caregiver and coach, your role is very important for helping your friend or loved one recover from surgery.
CAREGIVER S GUIDE As a caregiver and coach, your role is very important for helping your friend or loved one recover from surgery. When at home, there are a variety of things you need to know for the patient
More informationCreating a Safer Home: Useful Equipment and Strategies for Household Activities Key Points and References
Creating a Safer Home: Useful Equipment and Strategies for Household Activities Key Points and References Falls 1 in 3 people over 65 fall each year 15% of people with knee osteoarthritis fall each year
More informationTheir sense of freedom. Your peace of mind.
Their sense of freedom. Your peace of mind. MyNotifi is a one-of-a-kind medical alert wristband. They can keep living the active lifestyle they love. You can rest easy knowing you ll be instantly notified
More informationHip Replacement Recovery Guide
Hip Replacement Recovery Guide Table of Contents Congratulations!... 2 Recuperating At home... 2 Safe Activities & Movements... 2 Wound Care... 3 Important Signs & Symptoms... 3 Bathing and Showering...
More informationMitigating Falls and Risk In an Older Population
Mitigating Falls and Risk In an Older Population Lisa Kournetas PT, DPT Objectives Recognize risk factors for falls in older adults Identify home safety suggestions necessary for fall prevention List measures
More informationTotal Hip Replacement: Your Guide to Preparation and Recovery
Total Hip Replacement: Your Guide to Preparation and Recovery Table of Contents Preparing For Your Surgery...................... 1 During Your Hospital Stay...................... 6 After Surgery.............................
More informationSAVE YOUR BACK! How to Safely Use a Back Support Brace, Assisting with Body Positioning, Transfers, ADLs, Adapting the Home, Ambulation and Falling.
SAVE YOUR BACK! How to Safely Use a Back Support Brace, Assisting with Body Positioning, Transfers, ADLs, Adapting the Home, Ambulation and Falling. 5/15/2017 Table of Contents How to Use a Back Support
More informationBROCKTON AREA MULTI-SERVICES, INC. MEDICAL PROCEDURE GUIDE. Date(s) Reviewed/Revised:
Page 1 of 5 PROTOCOL FOR: All trained staff PURPOSE: This protocol is designed to identify individuals at risk for falling, and to implement strategies and trainings to minimize those risks. There are
More informationWinter health advice for older people
Winter health advice for older people Here are some simple things you can do to stay well this winter Common winter illnesses Keep warm to help prevent colds, flu or more serious health conditions such
More informationPreventing Slips, Trips, and Falls at Allegheny Valley School
Preventing Slips, Trips, and Falls at Allegheny Valley School Disclaimer IMPORTANT NOTICE: This risk control training program provided by PMA Insurance Group is intended to help support your loss prevention
More informationNovember 09 Monthly Safety Spotlight
November 09 Monthly Safety Spotlight November 09 Safety Discussion Topics, vertical format Get to Know Your Back Lifting Safety Checklist Maintaining a Healthy Back Easy as 1-2-3 Simple Stretches for a
More informationVancouver. CoastalHealth. Promoting wellness. Ensuring care. Mary Pack Arthritis Program Occupational Therapy
Vancouver CoastalHealth Promoting wellness. Ensuring care. Mary Pack Arthritis Program Occupational Therapy O.T. IVA-9 01 12005 PATIENT EDUCATION: JOINT PROTECTION AND ENERGY CONSERVATION The goals of
More informationLetter from Home for Direct Care Providers Fall Risk Identification and Prevention
Letter from Home for Direct Care Providers Fall Risk Identification and Prevention Each year, thousands of older adults will have a fall in their home. Falls are more common than strokes and can have just
More informationCervical Surgeries. DO NOT twist or bend your neck, or lift with your arms, without getting clearance from your doctor.
Precautions: Cervical Surgeries DO NOT twist or bend your neck, or lift with your arms, without getting clearance from your doctor. If you must bend down to pick up an object, use a grabber instead. Tighten
More informationVON SMART. (Seniors Maintaining Active Role Together) In-Home Program. Exercise Instructions
VON SMART (Seniors Maintaining Active Role Together) In-Home Program Exercise Instructions This VON SMART Exercise Instruction Packet is designed to guide you through the 15 VON SMART In- Home Exercises.
More informationLesson Overview. Teaching Plan. Learning Goals SAFETY GUIDELINES: PREVENTING STAFF AND RESIDENT INJURIES: TEACHING PLAN. Teaching Plan, continued:
SAFETY GUIDELINES: PREVENTING STAFF AND RESIDENT INJURIES: TEACHING PLAN Lesson Overview Time: One Hour This lesson covers basic safety practices that facility staff should use in their work to avert accidents.
More informationOsteoporosis Exercise:
Osteoporosis Exercise: Posture, Body Mechanics, Alignment and Moving Safely Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Using correct posture, proper body mechanics
More informationPatient Discharge Guide to Total Knee Replacement
Patient Discharge Guide to Total Knee Replacement Orthopedic and Spine Unit Norman Regional HealthPlex (405) 515-3700 3300 HealthPlex Parkway Norman, OK 73072 1 Knee Replacement: Aftercare at Home When
More informationPREPARING THE HOME. A Home Improvement Guide to Prevent Falls in the At-Risk Elderly. odontogeriatria.net.br
PREPARING odontogeriatria.net.br THE HOME http://clipground.com/homepage-clipart.html https://www.google.com/url?sa=i&rct=j&q=&esr A Home Improvement Guide to Prevent Falls in the At-Risk Elderly Kristin
More informationrisk factors for falling
Resource # 10 Page 1 of 8 1. Dizziness- What Can Cause Dizziness? Not eating regularly Change in body position (e.g. from sitting to standing) Low blood pressure High blood pressure Medication side effects
More informationThe Ups and Downs of Slip Trips and Falls 10/22/2014
The Ups and Downs of Slips, Trips and Falls Creating a Prevention Strategy This webinar begins at 11 a.m., Eastern. You will not hear anything over your telephone line until the program starts. If the
More informationBridging the Gap from Rehab to Home
Bridging the Gap from Rehab to Home NCPA Annual Convention 2017 Brenda Palumbo Steve Fettman. RPh Gabe Trahan Disclosure Brenda Palumbo declares no conflicts of interest or financial interest in any product
More information