Don t Blame it on Aging. Nancy Stiles, MD Associate Professor Geriatrics Dept of Physical Medicine and Rehabilitation University of Kentucky
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1 Don t Blame it on Aging Nancy Stiles, MD Associate Professor Geriatrics Dept of Physical Medicine and Rehabilitation University of Kentucky
2 Normal Aging Typical Aging Age-related disease Aging is not a disease What is Aging?
3 Functional Decline Common but not normal A decrease in the ability to do Going down hill, frail, feeble, fatigue, weakness, need for a cane Can be physical, mental, emotional, social Ageism. Not normal aging
4 Common Causes of functional Dementia Arthritis Anemia Hypothyroidism Emphysema/COPD Renal insufficiency Depression Medications Decline
5 Functional Decline Often gradual, hard to identify Deconditioning with acute illness or injury Rehabilitation to address this. Try to return as close as possible to prior level of ability
6 Avoiding the Downward spiral Prevention Comprehensive treatment for chronic disease Rehabilitation for decline associated with acute illness Identify Early: Can you do everything you used to be able to do? As easily? As quickly? As efficiently? Are you as happy? Track your ability
7 Monitor your health Weigh regularly Fluid intake Exercise pedometer? Use a calendar not just for medical appointments. Track social events, etc Short term goals long term goals Sleep, pain, anxiety, etc. Look for patterns and triggers Happiness/well being Keep a health log
8 Treatment of Functional Decline Identify the root cause Don t simply blame it on aging Pursue a comprehensive evaluation, this may include referrals to subspecialists, lab work, xrays Pursue a comprehensive plan of care, this usually involves consultations with physical therapists, occupational therapists, etc If you are home bound, consider Home Health Services for treatment
9 Wear and tear arthritis Be aware of pain in joints after an activity Treat early to help prevent further decline OT and PT Optimize body weight Osteoarthritis
10 Under diagnosed, especially in men Treatment in older adults usually requires more than just calcium and vitamin D Vitamin D level Osteoporosis
11 Compression fracture
12 Compression Fractures and Kyphosis
13 Onychomycosis Feet
14 Feet
15 Feet Pain in feet Change in shape of toes and joints Often hereditary Podiatrist Discuss foot wear choices Treatments can include orthotics, adjustments to shoes, splints, pads Not just surgery
16 Breathing problems Does lung function change with age? Asthma Emphysema, COPD Tobacco, environmental exposure Underdiagnosed Don t attribute shortness of breath purely to aging
17 Anemia low blood count Anemia is not a part of aging Even mild anemia can cause weakness and cognitive difficulties Should have evaluation
18 Diabetes Type II Diabetic education Association with body weight Underdiagnosed Misconceptions no sweets, inevitable, runs in the family, diet Complications
19 Neurologic Problems Cerebrovascular disease Strokes: large and small blood vessels TIA s stroke symptoms that completely reverse - including memory Rehabilitation Hospitals with stroke centers
20 Dementia, Memory Disorders Memory loss vs memory lapse Not just memory! Judgment, insight, visual-spatial ability, etc All humans have some memory loss, but significant decline is not normal aging Evaluation Treatment
21 Dementia, Memory Disorders Mild cognitive impairment Alzheimer s disease Vascular dementia Lewy Body Dementia
22 Often multifactorial Vision Walking ability Weakness/functional decline Medication side effect Environment Bad luck Falls
23 Thorough evaluation physical exam, lab tests, xrays Physical Therapy Occupational Therapy Falls
24 Not normal aging Avoid sleeping medication Melatonin Day time napping Morning sunlight Exercise Sleep study Insomnia
25 Underdiagnosed Equipment more refined and better tolerated Weight loss Can effect brain function Relationships Sleep apnea
26 Common Loss of friends, family, health, home. Coping skills Therapist to help identify root cause Rarely will treat with just a medication What makes you happy Always watch for suicidal and homicidal thoughts Depression
27 Urinary incontinence Toileting diary Kegel exercises Fluid intake Diuretic schedule Medications for urinary incontinence but these have side effects Consultations with urologist or gynecologist
28 Medications Avoid when you can especially for medications that only treat symptoms Often best to start low and go slow with dosing Ask what else other than medications can be done to treat a condition At each visit, ask if your medications are still needed or could be reduced
29 Medications Allergies may be able to use a crème (such as Benadryl crème) or nasal spray (Astelin) High blood pressure may need more than one medicine. Ask at what times these medicines should be taken. Two low dose medicines may have fewer side effects than one higher does. Ask about topical (patches and ointments applied to the skin) medications
30 Medications Diurectics (fluid pills) if on more than one dose a day, check to see when the second dose can be taken. Avoid taking close to bed time. Ask how the diuretic may need to be adjusted or monitored if you develop an acute illness
31 Medications Medications for insomnia, anxiety, and pain often have significant side effects which a person may not be aware that they are having. Ask how you might be able to manage these conditions without or on less medications. Acid Reflux discuss nonmedication management strategies Always discuss with your health care provider before discontinuing or reducing a medication!
32 Don t Blame it on Aging
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