Copyright 2017 by Sea Courses Inc.

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2 Copyright 2017 by Sea Courses Inc. All rights reserved. No part of this document may be reproduced, copied, stored, or transmitted in any form or by any means graphic, electronic, or mechanical, including photocopying, recording, or information storage and retrieval systems without prior written permission of Sea Courses Inc. except where permitted by law. Sea Courses is not responsible for any speaker or participant s statements, materials, acts or omissions.

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6 CARB FAT PROTEIN

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11 ω 3 Fatty Acid

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14 High Fructose Corn Syrup

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16 THE BRAN The bran is the multi-layered outer skin of the edible kernel. It contains important antioxidants, B vitamins and fiber. THE GERM The germ is the embryo which has the potential to sprout into a new plant. It contains many B vitamins, some protein, minerals, and healthy fats. THE ENDOSPERM The endosperm is the germ s food supply. It contains starchy carbohydrates, proteins and small amounts of vitamins and minerals.

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23 The 4-Hour Body 5:2 diet Blood type diet Cabbage soup diet Detox diet Dukan Diet Fruitarianism Grapefruit diet HCG diet Israeli Army diet Lemon Detox Diet Macrobiotics Master Cleanse Morning banana diet Paleolithic diet South Beach Diet

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31 Beverages are limited to water, and unsweetened fruit juice on days when fruit is allowed. This is a typical outline of the diet:[5] Day 1 - Cabbage soup plus as much fruit as desired, excluding bananas Day 2 - Cabbage soup with vegetables Day 3 - Cabbage soup plus fruit and vegetables excluding potatoes and bananas Day 4 - Cabbage soup plus up to eight bananas and as much skimmed milk as desired Day 5 - Cabbage soup plus up to 10 ounces (280 g) of beef and up to six tomatoes Day 6 - Cabbage soup plus as much beef and vegetables (excluding potatoes) as desired Day 7 - Cabbage soup plus brown rice, vegetables (excluding potatoes) and unsweetened fruit juice

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36 Tapeworm Diet

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38 Blood group O is described by D'Adamo as the hunter. higher protein diet. ] Blood group A is called the agrarian or cultivator - emphasizes vegetables and is free of red meat, a diet more closely vegetarian Blood group B is called the nomad - strong immune system and a flexible digestive system. He also asserts that people of blood type B are the only people able to thrive on dairy products Blood group AB the enigma, between blood types A and B

39 HCG Diet

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49 Lemonaide Cleanse

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54 The Zone Diet follows a formula of 40% carbs, 30% protein, and 30% fats (sometimes called 40:30:30) This must be followed at every meal.

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56 Group 1 fruits, vegetables, whole grains, legumes, soy products, nonfat dairy, and egg whites, omega 3 fatty acids. Group 2 plant-based higher in fat avocadoes, seeds, nuts. Canola oil foods canned in water canned vegetables low-fat dairy (1 percent), decaffeinated beverages, low-sodium soy sauce Group 3 seafood, some refined carbohydrates and concentrated sweeteners (in moderation), some oils, dairy products, margarines free of trans fatty acids, sweeteners high fructose corn syrup, and sodium. Group 4 higher fat animal protein and fewer protective nutrients - poultry, fish, whole milk/dairy products, margarine, mayonnaise, doughnuts, fried rice, pastries, cakes, cookies, and pies. Group 5 highest in bad fats (especially trans fatty acids and saturated fat). red meat in its various forms, egg yolks, fried poultry, fried fish, hot dogs, organ meats, butter, cream, and tropical oils.

57 South Beach MIAMI Arthur Agatston, MD, a cardiologist, decided to develop an eating plan that would improve the cholesterol and insulin levels

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59 The South Beach Diet is relatively simple in principle. "Good carbs" vs. "bad carbs" According to Agatston, hunger cycles are triggered not by carbohydrates in general, but by carbohydrate-rich foods that the body digests quickly, creating a spike in blood sugar. Such foods include the heavily refined sugars and grains that make up a large part of the typical Western diet. The South Beach Diet eliminates these carbohydrate sources in favor of relatively unprocessed foods such as vegetables, beans, and whole grains. Carbohydrate sources are considered "good" only if they have a low glycemic index. "Good fats" vs. "bad fats" The South Beach Diet eliminates trans-fats and discourages saturated fats, replacing them with foods rich in unsaturated fats and omega-3 fatty acid. Specifically, the diet excludes the fatty portions of red meat and poultry, replacing them with lean meats, nuts, and oily fish.

60 The South Beach Diet is relatively simple in principle. "Good carbs" vs. "bad carbs" According to Agatston, hunger cycles are triggered not by carbohydrates in general, but by carbohydrate-rich foods that the body digests quickly, creating a spike in blood sugar. Such foods include the heavily refined sugars and grains that make up a large part of the typical Western diet. The South Beach Diet eliminates these carbohydrate sources in favor of relatively unprocessed foods such as vegetables, beans, and whole grains. Carbohydrate sources are considered "good" only if they have a low glycemic index. "Good fats" vs. "bad fats" The South Beach Diet eliminates trans-fats and discourages saturated fats, replacing them with foods rich in unsaturated fats and omega-3 fatty acid. Specifically, the diet excludes the fatty portions of red meat and poultry, replacing them with lean meats, nuts, and oily fish.

61 Daily Nutrient Goals Used in the DASH Studies (for a 2,000-Calorie Eating Plan) Total fat 27% of calories Saturated fat 6% of calories Protein 18% of calories Carbohydrate 55% of calories Cholesterol 150 mg Sodium 2,300 mg* Potassium 4,700 mg Calcium 1,250 mg Magnesium 500 mg Fiber 30 g * 1,500 mg of sodium was a lower goal tested and found to be even better for lowering blood pressure. It worked very well for people who already had high blood pressure, African Americans, and middle-aged and older adults.

62 Paleo Diet- example

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