S im p l yfit A r b o n ne Nutritio n a l LifeStyl e Plan

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Percival McDonald
5 years ago
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1 S i m p ly Fi t Ar b o n n e N u t r i ti on al L i fe S t y l e Pl an w e a r e w h a t w e a b s o r b

What to expect from the SimplyFit Plan 30 days that will jumpstart a HEALTHIER YOU A LIFESTYLE CHANGE of health & wellness for you We will teach you:! How to eat clean (It does not have to be boring)!

2 What to expect from the SimplyFit Plan 30 days that will jumpstart a HEALTHIER YOU A LIFESTYLE CHANGE of health & wellness for you We will teach you:! How to eat clean (It does not have to be boring)! What foods to remove for 30 days that may be causing negative reactions in your body! Increasing nutrient intake & balancing blood sugar! Effectively removing toxins from you body **Fit Fact: We don t lose weight to get healthy, we get healthy & lose weight.

3 ARBONNE = RESULTS! See The REsults Real People, Real Results

Sweeteners!No GMO s!gmo s are genetically modified organisms that change the way we produce/farm food in the US.

4 How does Arbonne Fit in? Pure, Safe & Beneficial Certified Vegan Formulated without: Dairy, Gluten, Soy, Artificial Colors, Flavors or Sweeteners!No GMO s!gmo s are genetically modified organisms that change the way we produce/farm food in the US. The problem is that our bodies don t know how to process these foods. GMO s allow crops to survive after being sprayed with pesticides and chemicals to kill weeds, bugs, etc. However, we ingest these toxins when we eat our food!

sabotaging your health, reprogram your body to efficiently remove toxins, reset your metabolism, reduce your

5 30 Days to a New You What it s NOT:! NOT a Fad Diet! NOT a Rapid Weight Loss Program This is a WAY OF LIFE (Family Friendly) The detox WILL reveal foods that are sabotaging your health, reprogram your body to efficiently remove toxins, reset your metabolism, reduce your food cravings & renew your skin.! Exercise is recommended. Remember, you cannot out-exercise a bad diet. Your body is a result of exercise 30% & what you eat 70%.

We ALL Must Detoxify The food we eat is either fuel

We plateau during traditional weight loss programs

6 We ALL Must Detoxify The food we eat is either fuel or poison. The body forms fat cells around toxins to protect vital organs. We plateau during traditional weight loss programs and yo-yo diets because we don t eliminate toxins. Fat cells SHRINK when toxins are eliminated.! Toxin = anything that cannot be used as energy

7 SimplyFit is not a Diet

8 Eat Clean Focus on Real (whole) Foods No preservatives or additives No pesticides, hormones or antibiotics No saturated fat or trans fat No dairy, gluten, soy or whey No refined sugar or artificial flavors No artificial sweeteners - Aspartame is unhealthy. There are over 90 medical conditions linked to aspartame headache, migraines, seizures, joint pain, depression, memory loss, fibromyalgia, chronic fatigue, MS, Parkinson s!! If it s white, it s not clean - No white flour, white rice, white sugar, etc.

alkaline or acidic forming If your body is

filtered through your liver & what you put

9 When you Eat Clean You Correct Your PH Alkaline versus Acidic All food is either alkaline or acidic forming If your body is more acidic, you are more prone to disease, illness, bacteria & viruses! Everything you put IN your mouth is filtered through your liver & what you put ON your skin is absorbed into your bloodstream within 26 seconds! Your skincare/ personal care products are just as important as what you eat! Arbonne s products correct the ph levels inside & outside your body - Integrated Anti-Aging!

10 Remove Foods that Don t Benefit You Many of the common foods we eat have negative effects on our body and we chalk them up to normal! Did you know that foods you eat can cause drainage, stuffy nose, allergies, bloating and gas?! For 30 Days, you will eliminate refined sugar, dairy, gluten, soy, coffee, alcohol, corn, vinegar, white foods (sugar, flour, rice, potatoes & artificial sweeteners)! The foods you crave most are likely the ones that have a negative effect on you

11 So What s Wrong With... REFINED SUGAR - Daily intake of sugar causes the body to be in a continual acidic state. It leeches the body of precious vitamins & minerals.! DAIRY - Acidic & Allergenic. May cause bloating, gas, belly pain, acne. Only 30% of calcium in milk is absorbed. You get twice as much calcium from 1 cup broccoli or other leafy greens.! WHEY - This type of protein is a derivative of dairy. It is the most popular and least expensive form available. It is thought to build muscle, but is very difficult to digest. **Fit Fact: Whey is a major contributor to intestinal toxemia which leads to the overgrowth of bacteria. Toxemia can lead to IBS or Crohn s Disease.

12 So What s Wrong With... GLUTEN - Found in wheat, rye & barley. It is acidic, difficult to digest, causes INFLAMMATION in the belly & body, and decreases immune system function. Is also causes loss of energy, clogged sinuses & slow weight gain. It s estimated that 50% of the population has some sort of gluten intolerance.! SOY - Highly processed crop/gmo. It is acidic and difficult to digest. It contains phytoestrogens & can mimic the effects of estrogen. **Fit Fact: Drinking 2 glasses of soy milk a day for one month could have enough chemical to alter a woman s menstrual cycle.

Better Option For Protein ARBONNE Essentials Protein Powder - drink

13 Better Option For Protein ARBONNE Essentials Protein Powder - drink 1-2 shakes/day Can be used as a meal replacement or a post workout recovery shake.! Highly absorbable! Provides 20 grams of VEGAN protein from yellow peas, cranberry & brown rice! 20 essential vitamins & minerals. Complete Amino Acid Profile! 13 grams of complex carbohydrates! Helps keep you fuller longer! No cholesterol, trans fat or artificial sweeteners

14 Better Option For Caffeine & Soda ARBONNE Energy Fizz Sticks - Citrus & Pomegranate Alkaline forming - promotes proper ph! Burns stored calories! An effective energy drink that suppresses appetite, boost metabolism AND increases CALM energy! Only 13 calories & carb free! No refined sugar, artificial sweeteners or high fructose corn syrup! Drink 1-3 a day

15 Supplement & Live ARBONNE Daily Power Pack Gender Specific (Men & Women)! ORAC Score of 10,000! Fight s Oxidative Stress (#1 Cause of Aging)! Whole Super Food Antioxidants! Highly Absorbable You know they are good when you FEEL the DIFFERENCE

Increase Nutrition Americans are overweight yet malnourished Detoxification is essential to begin increasing our nutrient intake. It s not what we eat, it s what we absorb.

16 Increase Nutrition Americans are overweight yet malnourished Detoxification is essential to begin increasing our nutrient intake. It s not what we eat, it s what we absorb. Toxic = can t absorb the good nutrients! Our body needs good carbs: brown rice, quinoa, sweet potatoes, veggies! Our body needs good fats: coconut oil, avocado, almond butter! We need Digestive Enzymes & Probiotics to process & digest our foods. Our bodies cannot do it alone. ** Fit Fact: We are the most over nourished, but malnourished country in the world! Why? Empty calories & toxicity.

! Patented Probiotic that survive the gastric juices in the stomach and continues to work.

17 Increase Nutrition ARBONNE Digestion Plus Contains Prebiotics, Probiotics & 11 Digestive Enzymes that promote digestion and nutrient uptake.! Patented Probiotic that survive the gastric juices in the stomach and continues to work.! Aids in correcting the ph! 80% of your immune system is in your gut! 80% of serotonin is in your gut - Serotonin is responsible for mood, appetite, sleep, sexual desire & memory! Nearly all skin conditions start in the gut

Balance Blood Sugar Eating sugar AND acidic carbs (simple carbs like crackers, cookies, fruit, white rice, potatoes, etc.) causes the body to secret insulin!

Scientists have established that anything that causes a rise in our blood sugar results in inflammation, which is the basis of virtually every disease!

18 Balance Blood Sugar Eating sugar AND acidic carbs (simple carbs like crackers, cookies, fruit, white rice, potatoes, etc.) causes the body to secret insulin! Insulin signals the body to bring the blood sugar down and to hold onto fat! Scientists have established that anything that causes a rise in our blood sugar results in inflammation, which is the basis of virtually every disease! Balance blood sugars by eating every 3-4 hours, including 3 meals & 1-3 snacks daily. Avoid skipping meals & excessive portions of refined simple carbs! OUR GOAL: Eat balanced meals that include whole foods with protein, complex carbs, high quality fats and fiber. That s ARBONNE!

19 Sweet Tooth ARBONNE Fit Chews!! - Chocolate & Caramel These are your snacks on the go! Great when you need to buy some time between meals or satisfy a sweet tooth 1-2 chews will help suppress your appetite 45+ minute. Limit up to 6 per day. Keep them in your gym bag, purse, car, etc. so you never find yourself starving and desperate! Only 30 calories

Support Elimination Organs Our bodies eliminate toxins

skin! The liver has over 500 functions and is our primary

The kidneys filter approximately 200 quarts blood/day!

20 Support Elimination Organs Our bodies eliminate toxins through multiple pathways: liver, kidneys, intestines & skin! The liver has over 500 functions and is our primary detoxifier! The kidneys filter approximately 200 quarts blood/day! The intestines can hold up to 5-25 pounds of waste! All of our elimination organs need a tune up and proper maintenance

Support Elimination Organs ARBONNE Fiber Boost - 12 grams of fiber per scoop The average person needs 25-30 grams of fiber a day.

5 pounds in 1 year! Fiber is a sponge for toxins! It helps you feel full longer and keeps your blood sugar balanced!

21 Support Elimination Organs ARBONNE Fiber Boost - 12 grams of fiber per scoop The average person needs grams of fiber a day. Most people get 4 grams!! If you changed nothing else about your diet except to get the recommended fiber, you would lose an average of 9.5 pounds in 1 year! Fiber is a sponge for toxins! It helps you feel full longer and keeps your blood sugar balanced! Helps lower bad cholesterol & raise good cholesterol! Arbonne s Fiber Boost has no odor, taste or texture ** Fit Fact: American s consume only about 10% of the fiber they did 100 years ago.

22 Support Elimination Organs ARBONNE Daily Detox Tea Contains 9 botanicals including peppermint, dandelion & milk thistle that support kidney & liver function! Supports the production of glutathione- this is the master detoxifier of the body! 1-3 cups per day or more ** Fit Fact: Did you know Obesity is more closely related to liver disfunction than any other abnormality

Start during week 3 of the 30 Day Detox Program! Pour packet into 32 oz.

23 Support Elimination Organs ARBONNE 7-Day Body Cleanse Helps cleanse, detoxify & support the liver, kidneys & GI tract! Gentle elimination of heavy metals & environmental toxins! Start during week 3 of the 30 Day Detox Program! Pour packet into 32 oz. of water and drink over a 4-8 hour period! Drink an additional 32 oz. of water to prevent cramping and to help get things moving

Supplement Safely Calcium Vitamin D & Magnesium Omega-3 Plus DHA, Flaxseed & No Fishy Taste Joint Support Anti-Inflammatory Anti-Oxidant & Immunity Booster Fights Free Radical

24 Supplement Safely Calcium Vitamin D & Magnesium Omega-3 Plus DHA, Flaxseed & No Fishy Taste Joint Support Anti-Inflammatory Anti-Oxidant & Immunity Booster Fights Free Radical Damage - 4,800 healthy calories in 40 calorie shot! Women s Balance Blend of Phytonutrients for Women ** Fit Fact: Our bodies cannot product these, you have to supplement them!

25 Got Vitamin D & B12? ARBONNE Spray Vitamin D + B12 Boosts Immune System Supports healthy bones & teeth Reduces tiredness & fatigue Increase energy & metabolism Readily absorbed Convenient & easy to use Tasty Tropical Splash Flavor ** Fit Fact: According to the Mayo Clinic, Vitamin D deficiency is associated with bone loss, osteoarthritis, cognitive issues, kidney disease, gastrointestinal issues & Cardovascular disease, etc.

Sample Menu Sim ply Fit A rbonne N ut ri ti o nal L ifes tyl e Dai l y P lan Wake up: Cup Herbal Detox Tea & 16-32oz.

Daily Fiber + Digestion Plus Morning Snack: 1-3 chews + 16-32 oz.

Optional - if you are full/satisfied, no snack is needed Lunch: 1 chocolate or vanilla shake + 1/2 scoop Daily Fiber 4-5 hours after breakfast shake.

of healthy fat) Finish the day with a cup Herbal Detox Tea *(if you have a whole food lunch - have a shake for dinner - add some almond butter,

26 Sample Menu Sim ply Fit A rbonne N ut ri ti o nal L ifes tyl e Dai l y P lan Wake up: Cup Herbal Detox Tea & 16-32oz. water & Fizz Stick *(you may add a green tea bag to Detox Tea if you are replacing caffeine) Breakfast: 1 chocolate or vanilla shake + 1/2 scoop Daily Fiber + Digestion Plus Morning Snack: 1-3 chews oz. water + Fizz Stick or partial Arbonne protein bar or homemade protein bar or green apple or berries or 10 almonds (you choose one) - Snacks are Optional - if you are full/satisfied, no snack is needed Lunch: 1 chocolate or vanilla shake + 1/2 scoop Daily Fiber 4-5 hours after breakfast shake. Optional: add a small salad or veggies as a side or whole food meal (lean protein, vegetables, complex carbs & small amount healthy fat) or Afternoon Snack: 1-3 chews oz. water + Fizz Stick or partial Arbonne protein bar or homemade protein bar or green apple or berries or 10 almonds (you choose one) - Snacks are Optional - if you are full/satisfied, no snack is needed Dinner: A healthy whole food meal (lean protein, vegetables, complex carbs & small amount of healthy fat) Finish the day with a cup Herbal Detox Tea *(if you have a whole food lunch - have a shake for dinner - add some almond butter, flaxseed, almond milk, etc.) Addition: Take Metabolism Boos any time you are NOT eating a perfect Arbonne meal. Limit twice a day Post Workout Recovery: Extra shake within 1 hour of exercise: Refer to recovery shake information inside your fit plan

Post Plan = 80/10/10 Continue to eat clean, eliminate bad

..! The Key to Living Healthy is to... Come back to the 80%.

27 Post Plan = 80/10/10 Continue to eat clean, eliminate bad foods, keep nutrient intake up, keep Blood Sugar balanced & keep elimination organs healthy How?! 80% Stick to this plan & live it daily 10% Enjoy a burger, pizza or a cocktail, etc. 10% Go all out and enjoy, but...! The Key to Living Healthy is to... Come back to the 80%. This nutritional lifestyle plan will help keep you Healthy and Vital for life! Always Remember... This Plan is a Lifestyle NOT a Diet

28 Opportunity is Knocking...

29 WORD OF MOUTH! - You are using, loving and sharing these products with others - WORD OF MOUTH!!You tell 2, and they tell 2 and they tell 2 and You!tell!2,!and!they!tell!2!and!they!tell!2!and!! You = 63 You = 63

online!resources,!direct!shipping!and! a!

Need StockororDeliver Deliver Consumable

30 START YOUR OWN BUSINESS! With help of our mentor/apprentice system you can build a network of consumers START OWN YOUR BUSINESS GROW! globally usingyour online resources, directbusiness shipping WATCH and a proven system for success. Build!a!network!of!consumers!globally!using!online!resources,!direct!shipping!and! a!proven!system!for!success.! Proven System forforsuccess Proven System Success No No Need to to Stock Need StockororDeliver Deliver Consumable Products==Repeat Repeat Sales Sales Consumable Products Leverage Your Time Leverage Your Time Build Alongside YourCurrent Current Job Job Build Alongside Your Work smarter, not harder.

Healthy, Wealthy & Wise Seven Avenues of Income: 1. 2. 3. 4.

31 Healthy, Wealthy & Wise Seven Avenues of Income: WILLABLE Retail Profit (35%-80%) Bonuses Overrides M e r c e d e s-benz b o nu s p ro g r a m 5. Life insurance benefits 6. Travel opportunities 7. Monthly campaigns & incentive programs Position/Level Average Monthly Income Distric t M a n a g e r $240 - $1,500+ Area Man a g e r Regional Vice Presid e n t National Vice Presid e n t Average Time to Position 1-5 Months $1,200 - $3, Months $5,000 - $8, Ye a r s $21, Ye a r s

4 Ways to WIN with Arbonne CLIENT 45 day money back guarantee, receive

exclusive 20% or more in savings on all of our premium quality products.

Earn rewards from $10-$50 towards future orders!

Love the products, share the products and enjoy an incredible income

32 4 Ways to WIN with Arbonne CLIENT 45 day money back guarantee, receive excellent personalized customer service PREFERRED CLIENT Enjoy an exclusive 20% or more in savings on all of our premium quality products. Shop from your own store and save. Earn rewards from $10-$50 towards future orders! CONSULTANT Special SimplyFit Packages Turn an expense into an income. Love the products, share the products and enjoy an incredible income just for doing so. HOST Gather 3-5 of your friends for your own Arbonne sampling experience and earn even more FREE and discounted products.

33 Ask yourself. If you keep doing what you are doing now, where will you be in 5 years? If you want something different you must do something different THIS FIELD TRAINING MATERIAL (OR ADVERTISEMENT) HAS BEEN PRODUCED BY AN ARBONNE INDEPENDENT CONSULT ANT, AND IS NOT OFFICIAL MATERIAL PREPARED OR PROVIDED BY ARBONNE. ARBONNE MAKES NO PROMISES OR GUARANTEES THAT ANY INDEPENDENT CONSULT ANT Policies & Procedures U.S. 11 WILL BE FINANCIALLY SUCCESSFUL AS EACH INDEPENDENT CONSULT ANT S RESULT S ARE DEPENDENT ON HIS OR HER OWN SKILL AND EFFORT. ACTUAL FINANCIAL RESULT S OF ALL ARBONNE INDEPENDENT CONSULT ANTS FOR THE PROCEEDING YEAR ARE CONTAINED IN ARBONNE S INDEPENDENT CONSULT ANT COMPENSATION SUMMARY, WHICH IS INCLUDED WITH THESE MATERIALS. YOU MAY ALSO VIEW THE INDEPENDENT CONSULT ANT COMPENSATION SUMMARY ON ARBONNE S OFFICIAL WEBSITE AT ARBONNE.COM > COMPANY > CORPORATE INFORMATION > ICCS.!! THERE ARE NO GUARANTEES REGARDING INCOME, AND THE SUCCESS OR FAILURE OF EACH ARBONNE INDEPENDENT CONSULT ANT, LIKE ANY OTHER BUSINESS, DEPENDS ON EACH ARBONNE INDEPENDENT CONSULT ANT S OWN SKILLS AND PERSONAL EFFORT. YOU SHOULD NOT RELY ON THE RESULT S OF OTHER ARBONNE INDEPENDENT CONSULT ANTS AS AN INDICATION OF WHAT YOU SHOULD EXPECT TO EARN.!

28 Day Detox Bootcamp

28 Day Detox Bootcamp 1 What to expect from the detox program O 28 days that will jumpstart a healthier you. O Our hope is that this becomes a lifestyle change of health and wellness for you. Knowledge