Feedback Nutrition Fundamentals

Size: px

Start display at page:

Download "Feedback Nutrition Fundamentals"

Lambert Wood
5 years ago
Views:

1 Feedback Nutrition Fundamentals Alex Bernier

2 Table Of Contents About 2 You Are The Best Nutrition Lab 3 Compare 4 Adjust If The Miracle Diet Fails 6 Hungry? 7 Create Your Victory

Nutrition is important, but your body's reaction to food matters more.

3 About Creavinci Education tailors a step-by-step journey focused on your health priority and adjusted based on your feedback. Students keep track of their lessons on a private page where they can access tools and resources to further their progress. Nutrition is important, but your body's reaction to food matters more. The diet plan designed by the world's top scientist is worthless if your digestive system fails to absorb the nutrients or you cannot apply its principles consistently. Find the right strategy for your body and schedule. Feedback Nutrition is an online course intended to integrate mobile technology with awareness exercises to monitor the impact of food on your progress. Learn More

4 You Are The Best Nutrition Lab Everybody is different. Trillions of different bacteria live and interact as communities within all four corners of your body, from the depths of your bowels to the surface of your skin. Scientists know little of this biological dark matter, but their recently understood control of bodily functions like mood, digestion, and even disease immunity suggests we are scratching the surface of a big bacterial iceberg. Your microbial content, or microbiome, is as unique to you as your fingerprints. Nobody digests food as you do, so there is a big gap between the scientific story of a diet and its impact on your health. You are a marvel of biological innovation crafted over many years of wisdom, the best nutrition lab to tailor optimal nutrition. You must be a scientist about your food strategy; Eat, observe, then adjust. Monitor critical health metrics like sleep quality, digestion, energy levels, and mental acuity to guide your dietary choices. Take advantage of the mobile revolution and connect with health professionals from all over the world to support your journey. The power is in your hands. Become your scientist

5 Compare There are more diets than people these days. The web is full of arguments and contradictions on every topic about what we put in our stomachs, always with amazing results and absolute facts to support them all. Everything revolves around the back story of a nutrition strategy, inconsistent events get brushed off as placebos or anecdotes, and even adepts of the same food cult will disagree on technicalities. Consider the experiment to gather insight into the interactions of food and your body. Find two compelling diets and apply their principles for a month each. Track the following health metrics: Digestion, energy levels, s l e e p quality, body composition, affinity to your schedule, athletic performance. Do not expect to accomplish your goals in so little time, but the results should be clear enough; one will work better than the other. Stick with the winner for thirty more days and re-assess then. You are now your food scientist, congratulation. Investigate Now

Amazon offers over 160,000 variations of the same three nutrients packaged neatly within pages of facts, all supported by jaw-dropping testimonials, expertise, and a healthy dose of personal bias.

6 Amazon offers over 160,000 variations of the same three nutrients packaged neatly within pages of facts, all supported by jaw-dropping testimonials, expertise, and a healthy dose of personal bias. Never before in the history of food has there been such an abundance of information available, all day, for anyone connected to the big invisible network to access in one finger swipe What a time to be alive. These miracle diets remain mythology until the food passes through your complex digestive universe. Digestion remains a mystery even to the greatest minds of our time. This Robogut found at the University of Guelph in Canada is the closest scientists have come to mimicking the human digestive system, and even such a cutting edge pooh maker only amounts to the tip of an iceberg. Photo Credit: Kristina Campbell Adjust Now

7 Adjust If The Miracle Diet Fails You are the only human that can validate the legitimacy of a food strategy. Nobody in the world can do that for you. Take action, and note the results. Your body s response to a diet matters more than the gospel supporting it. Here are three strategies to help you adjust if the miracle diet fails. Improve Digestion Are you absorbing your miracle diet? You cannot be what you eat if you do not absorb any of it! Monitor the health of your inner plumbing before anything else. There are health professionals, dietary supplements, and new mobile technologies to help you with that. Change your breakfast Are you starting your days on the wrong food? The first meal, or lack of, is a crucial variable of all miracle diets. Experiment with different strategies in the morning to note any changes on your body throughout the day. You can use the Creavinci Hero System to keep track of your progress. Ditch the diet Are you eating the right food for your system? It s hard to admit when we are wrong, but it happens often in the diet world. Do not be afraid to dump a flawed strategy There should be positive changes in the quality of your sleep, digestion, stress, and energy levels when you eat the right things. Go back to the drawing board if none of these metrics improve. Better start over than waste time on habits that do not improve your health. Feedback Nutrition is about you, not food. Strategize Now

8 Hungry? Integrate mobile technology with awareness exercises to monitor the impact of food on your progress and tailor the right nutrition strategy. Enroll Now Create Your Victory

Fuel Your Body. Program Workbook

Fuel Your Body. Program Workbook Fuel Your Body Program Workbook Welcome! You are taking a big step in creating forward movement for your life! The Fuel Your Body program is designed to educate you and show you how to work toward improving