Count your Carbs & Cals and have a great Christmas!
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1 Count your Carbs & Cals and have a great Christmas! Christmas is coming and it s the perfect time to celebrate with family, friends and colleagues! Good food is something we all look forward to in the festive season, so we re bringing you our special Christmas menu suggestions that always go down a treat! Our popular selection includes typical Christmas fayre as well as tasty and satisfying alternatives for anyone who is counting carbs or calories, watching their fat intake, or simply interested in keeping an eye on what they re eating. Take your pick from our tempting starters, main courses, desserts, snacks and drinks and remember, all of these delicious foods can be found in the Seasonal section of the Carbs & Cals App for Android. For iphone App users, this menu PDF can currently be downloaded into ibooks for easy viewing and will be added to the App s Seasonal section in our next update (due out very soon). Merry Christmas from Carbs & Cals!
2 3 Pate on Toast g 14g Pumpkin & Chestnut Soup 16g 92 2g 3g 80g bread, 40g pate Weight: 300g Choosing the alternative saves you 221 calories and 11g fat. 13g Prawn Cocktail Smoked Mackerel Salad 0g g 17g Weight: 160g 66g mackerel, 17g salad Choosing the alternative saves you 133 calories and 11g fat.
3 87g Traditional Christmas Dinner g 3 66g Alternative Christmas Dinner g 9g Weight: 693g Weight: 536g 150g roast turkey (with skin) 60g carrots (roasted) 3 sprouts (boiled) 3 roast potatoes 1½ Yorkshire puddings 3 sausage & bacon rolls 3 parsnip wedges (roasted) 60g stuffing & 45g gravy 1 tablespoon cranberry sauce 150g roast turkey (without skin) 60g carrots (roasted) 3 sprouts (boiled) 150g sweet potatoes (roasted) 3 parsnip wedges (roasted) 1 tablespoon apple sauce 30g gravy Choosing the alternative saves you 367 calories and 29g fat.
4 Christmas Pudding with Brandy Cream 106g 727 6g 33g Fruit Salad with Creme Fraiche 15g 141 2g 200g pudding, 2 tbsp cream 160g fruit, 50g creme fraiche Choosing the alternative saves you 586 calories and 25g fat. Mince Pies with Cream 80g 639 6g 35g Chocolate Mousse 20g 149 4g 7g 130g pies, 20g cream Weight: 100g Choosing the alternative saves you 490 calories and 2 fat.
5 Cheese & Biscuits 26g g Low Fat Houmous & Dippers 19g 165 6g 60g cheese, 36g crackers 80g veg, 14g bread, 50g houmous Choosing the alternative saves you 220 calories and 17g fat. 20g Crisps & Nuts g Dried Fruit Selection 35g 157 1g 0g 30g crisps, 30g nuts Weight: 60g Choosing the alternative saves you 184 calories and 26g fat.
6 Don t forget to count the calories and alcohol units in your drinks! 189 Lager, Red Wine & White Wine 2.3 0g g 0g g 0g 568ml (pint) 250ml (large glass) 250ml (large glass) Champagne, Whisky & Irish Cream g 0g g 0g 12g g 125ml 25ml 50ml Orange Juice, Cranberry Juice & Cola 103 1g 0g 41g 175 0g 0g 31g 118 0g 0g 284ml (half pint) 284ml (half pint) ALCOHOL GUIDELINES Men: maximum of 3-4 units per day Women: maximum of 2-3 units per day 284ml (half pint) (Make sure to have at least 2 alcohol-free days per week, preferably more!)
7 For details of the Carbs & Cals Books & App, plus lots of useful free resources, please visit: Chris Cheyette & Yello Balolia (Authors, Carbs & Cals) - info@carbsandcals.com Please note: the values in this PDF are to be used as a guide only. The authors cannot accept any liability for any consequences arising from the use of the information contained within this PDF. Every effort has been made to ensure figures represent true and fair values for the nutritional content of the food and drinks included, but these values can vary between brands, recipes and food preparation methods.
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