GET LEAN STAY LEAN FAT-LOSS STARTER GUIDE. getleanstaylean.uk

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Elvin McGee
5 years ago
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any new training or nutrition programme.

1 GET LEAN STAY LEAN FAT-LOSS STARTER GUIDE getleanstaylean.uk Disclaimer: It is always recommended to consult your GP before starting any new training or nutrition programme. "Give someone a 6 week diet plan and they'll eat healthily for 6 weeks, teach them about nutrition and they'll eat healthier for life."

STOP DIETING? The chances are you've been on a diet. Did it work? Could you stick to it? The key to a diet being successful is being able to keep the weight off after!

If you go on a diet for a month and lose a stone, then put a stone and a half back on after, was it worth it? Probably not. Not very good for your health either!

2 STOP DIETING? The chances are you've been on a diet. Did it work? Could you stick to it? The key to a diet being successful is being able to keep the weight off after! Most dieters go back to their old habits and this is why "diets" don't work! If you go on a diet for a month and lose a stone, then put a stone and a half back on after, was it worth it? Probably not. Not very good for your health either! STOP thinking of it as a diet & make small simple lifestyle changes that you can easily sustain. This is why our clients are successful, we set small goals together and they LEARN how to sustain this fat-loss, what foods they can eat comfortably and what they need to keep an eye on.

3 BURN MORE FAT BY DOING LESS? Exercise is a key part of fat-loss. Yes, we can lose weight without exercising, but the benefits of exercise are endless. Be savvy with your training, get the biggest return for your effort! If it was possible to burn more fat in 30 minutes than it was in an hour would you be interested in hearing more? Of course you would... Person A goes to the gym for an hour, but with 60% effort. Person B goes to the gym, is there only 30 minutes, but with 90% effort in short bursts. Who burns more fat? Well, Person B, studies say. Person A will be burning fat for most of that hour, but not much beyond that. Person B's session was more intense so will be burning fat throughout the session but also after. One study shows interval training (Also known as HIIT) burns 9 times more fat than any other form of training! Our Get Lean Stay Lean clients are provided with a training programme that can be adapted to their fitness levels and maximise fat-loss at the same time. No more wasting hours in the gym for little return!

WHY LOW-CALORIE DIETS DON'T WORK! If you have dieted before you've probably tried the "just eat less" approach, slashed your calories and driven yourself mad with hunger.

Well, I'll lose weight initially, but my body won t like this and things will slow down pretty quickly! I d also lose a lot of muscle tissue, which is not good for the metabolism.

4 WHY LOW-CALORIE DIETS DON'T WORK! If you have dieted before you've probably tried the "just eat less" approach, slashed your calories and driven yourself mad with hunger. If I need 2000 calories a day to maintain my weight, and start eating 1200 calories a day, what will happen? Well, I'll lose weight initially, but my body won t like this and things will slow down pretty quickly! I d also lose a lot of muscle tissue, which is not good for the metabolism. Once the weight stops dropping, what could I do now? Drop to 1000 calories? I'm already starving, and the thought of eating less is, well, let s stop there! STOP eating less and START eating right! On our Get Lean Plan we will work your calories out for you No hassle!

5 WHY YOU'RE NOT LOSING WEIGHT You're still consuming more calories than you're using up in a day You're unsure how many calories you should be eating You're over-consuming a particular food group (Alcohol, Sugar etc) 4. You're choosing exercises that aren t useful for fat-loss You deprive yourself of your favourite foods then over-consume them later Your goals are too big. You should keep setting smaller ones You re not aware of the 1 thing you re likely consuming that STOPS fat burning completely. 8. You still think there is a magic pill, tea, shake or diet that just works... If some of these apply to you, then our GET LEAN PLAN will help... Let us provide you with everything you need, from a shopping list, to pick & mix menu s, myths to avoid, a sample training programme, a recipe ebook and continued support.

6 MYTHS! We've all seen these gimmicks and "secrets" in magazines or things you've heard down the gym that are simply rubbish! Here's a few... - Sit ups to tone your stomach - MYTH - No carbs after 6/7/8pm? - MYTH - Lighter weights, more reps for toning - MYTH - Eating fats are bad for you! - MYTH - Fat burning pills - MYTH (You'll burn more calories walking to the doctors after!) - Fruit juice! - not quite the healthy option you think it is! - Detoxing/Cleansing - MYTH! No such thing, you were born with kidneys & liver! Don't get drawn in by the next fad, gimmick or some rubbish you read in the latest magazine.

of tips to make sure they don't waste any time - They get a Recipe ebook with 49 sample recipes in - They log food diaries & progress on the website to ensure

7 WHY OUR CLIENTS SUCCEED! - They get a Shopping List to choose their preferred items from... - They get a Pick n Mix Menu & Meal Planners. No need to eat the same foods all the time - They get sample training sessions to try or adapt to suit their fitness levels & preferences - They get a PDF with lots of tips to make sure they don't waste any time - They get a Recipe ebook with 49 sample recipes in - They log food diaries & progress on the website to ensure they're on the right track - They get continued reactive support via where needed... - They go away at the end with the knowledge to maintain their improved body composition and not bounce back.

8 QUESTIONS? Get in touch getleanstaylean.uk

GET LEAN STAY LEAN FAT-LOSS STARTER GUIDE. getleanstaylean.uk

GET LEAN STAY LEAN FAT-LOSS STARTER GUIDE getleanstaylean.uk Disclaimer: It is always recommended to consult your GP before starting any new training or nutrition programme. "Give someone a 6 week diet