Eating to 100. Sue Linja, RDN, LD SeAnne Safaii-Waite, PhD, RDN, LD

Transcription

1 Eating to 100 Sue Linja, RDN, LD SeAnne Safaii-Waite, PhD, RDN, LD

2 Sue Linja, RDN, LD Sue is the co-founder and officer of three (3) nutrition corporations, providing consultative nutrition services to over 150 entities - nursing homes, hospitals, residential care facilities, and private health and wellness businesses. Her passions include centenarian and Alzheimer s Disease research, menu and recipe development and improving quality of life for the aging.

3 SeAnne Safaii-Waite, PhD, RDN, LD SeAnne is Associate Professor of Dietetics at the University of Idaho and is president of Nutrition and Wellness Associates, LLC. Her research emphasis includes the dietary habits of centenarians, diabetes and social media interventions and the use of virtual technology and simulations in nutrition and dietetics education.

4 Learning Objectives Suggested Learning Codes: 4010, 4040, 2070, 4190; Level 2 Identify the common dietary factors of centenarians from around the world Describe the top foods contributing to the overall health and longevity of centenarians Identify at least 5 ways to incorporate centenarian foods into the Western Diet Learn ways to transform traditional foods of centenarians into creative recipes for you and your clients

5 The Road to 100. Beginning the Journey Focus Groups 3 Groups of Baby Boomers 50 s, 60 s, 70 s 15 in Each Group Formulated Questions to Ask Centenarians Qualitative Foundation of Study Roadmap for Research and Book

6 Question: If you could talk to a Centenarian, what three things would you want to know about their intake and meal behaviors?

7 Italy - Sardinia - Calabria Region Countries of Research Hiroshima City, Japan Singapore Cuba Taiwan US--Idaho

8 Standardized Questions - Centenarian Interviews 1) What foods or dining habits do you think contribute to your longevity? 2) What does food and eating mean to you? 3) What are the main foods you have eaten all your life? 4) Is there a particular food you eat 3 or more times every week? If so, what are they? 5) How many meals do you eat each day and at what time? Do you include snacks 6) What kind of ceremony, routine or particular environment surrounds eating for you? Does this differ from one meal to the next or for days of the week? 7) Can you show us the size of your plate and how full is it? Do you eat all of it, half of it? Visual - Plate/portion 8) What beverages do you drink? Water, Coffee, Wine, Sake, Milk (what kind),? 9) What cultural foods are important to you? 10) What do you think about the diet of today s youth in your country? Has it changed? If so, is this good or bad? 11) What has been your daily physical routine throughout your life? Youth? Adult? Now 12) Do you suffer any ailments/illness? If yes, How long have you had them? Do you contribute this to what you have eaten or not eaten over the years?

9 Interviews

10 Habit 1: Eat Genuine Foods Centenarian Theme Fresh Local Organic Western Diet Translation Locavore Farm to Table

11 From Rice Farm to Table

12 Habit 2: Cook From Scratch Centenarian Theme: No Processed Foods Western Diet Translation: 80% of Meals From Scratch Basic Cooking Skills

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14 Habit 3: Eat Meals at Home Centenarian Theme: Meals With Family Are Main Events of the Day Western Diet Translation 80% At Home 20% Away From Home

15 Making Pasta

16 Habit 4: Eat Meals With Others Centenarian Theme: Meals are Social Family and Friends are Center Rule Meals Last Up to Two Hours Western Diet Translation: Eat Family Meals Mindful Eating Find Pleasure in Food

17 8-8-8 Rule

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19 Habit 5: Eat Vegetables and Fruit Centenarian Theme: Everyone Grows a Garden Vegetables at Every Meal Very Low Sugar Western Diet Translation: Backyard or Community Gardens Farmers Markets Vegetables & Fruits Change the Order

20 The Shepherds

21 Breakfast Table

22 Tommie s Sweets

23 Habit 6: Consume Fermented Foods Centenarian Theme: Fermented Foods are Part of Their Culture Daily Consumption Western Diet Translation: Add a Fermented Food Daily

24 Fermented Foods

25 List of Fermented Foods Sauerkraut Tofu Natto Cheese Pickles Chutney Kefir Yogurt Kimchi Kombucha Miso Tempeh Red Wine Craft Beer

26 Tommie and Fermented Food

27 The Shepherds & Wine Michael and Michelle

28 Habit 7: Spread Protein Consumption Throughout the Day Centenarian Theme: Fish, Beans, Cheese or Nuts for Breakfast High Plant Based Very Little Meat Western Diet Translation: Grams per Day 30 Gm Breakfast 30 Gm Lunch 30 Gm Dinner

29 Sarcopenia Prevention

30 Melis Family Perpetual Soup

31 Tommie Kurisu

32 Habit 8: Finish Before You are Full Centenarian Theme: Eat to 80% Fullness No Longer Hungry vs Full Eat Less, Live Longer (80:20 Rules) Western Diet Translation: Monitor Satiety Quit Before Full Portion Control

33 Habit #9: Daily Physical Activity Centenarian Theme: Daily Routines Movement vs Exercise Work for Their Food Western Diet Translation: Step Counting is Good Interval Exercises-HIT Run, Walk, Run Decrease Screen Time Increase Face to Face vs Facebook

34 Keeping Up With The Melis s

35 Mr. Taniichi Hirata (Last marathon at age 73)

36 Mr. Koretaka Ueda

37 Habit #10: Eat From the Longevity Foods List

38 The Road to 100 What Lane Are You In??