NUTRITION UNIT PACKET NAME: PERIOD: SCORE:
|
|
- Penelope Lindsey
- 6 years ago
- Views:
Transcription
1 NUTRITION sfitness UNIT UNIT PACKET NAME: PERIOD: SCORE:
2 Name. Date Period Nutrients Guided Worksheet Directions: Fill in the notes as you listen to the lecture and view the PowerPoint. your body's main of --- Types: 1. Simple:. 2. Complex: 3. Fiber: the body cannot break down - used to build up and repair --' - made up of acids. - are complete only when they have all needed acids. --- Nutrients: substances in that help you stay keeps you healthy by building cell and carrying Types: help. body processes, disease, and energy. your body uses for healthy and -----~-- and other organs. - essential to ALL carries to cells, regulates temperature, and helps the system. 5
3 BASIC NUTRIENT - CHILDREN'S STORY ASSIGNMENT DIRECTIONS: Now that you know about the 6 basic nutrients (names, functions, purposes, etc.) create a Children's story about the 6 basic nutrients. The story needs to have: 1. All basic nutrients. - 6 pts. 2. Nutrients need to stay true to who they are. - 6 pts. -Meaning: The nutrient protein will always have the responsibilities of growth, build and repair tissues, etc. so in the story do not make protein like water, who is in charge of regulating body temperature Story - 2 pts. 4. Create a Little Book to put story in - 2 pts. 5. Story needs to have 8 or more pages (not including the title page and name page) - 2 pts. 6. Draw Pictures with Story - 2 pts. 7. You and your Partner's Name (First and Last) Written on the BACK of the book. 8. Be prepared to read it to class point assignment
4 The Nutrition Facts Label Contains product specific information Based on a calorie diet Helps you to compare one snack to the next READING FOOD LABELS NOTES Where to Start First determine and number of servings per package. Serving Sizes are given in familiar units, such as cups or pieces, followed by the metric amount. Calories and Calories from Fat Tells how much energy is in food Remember that the number of servings you eat determines the number of calories you actually eat! The key to balance your is to balance how many calories you eat with how many calories your body uses. Determining the% of Daily Value The tells you if the food is high or low in a particular nutrient. It also shows how that food fits into an entire day's diet. Percent of daily values are based on a calorie diet Use the quick guide to % ofdv: 5% or less is low and 20% or more is high. General Guidelines General Guide to Calories, but will vary, depending on your weight. 40 Calories is low 100 Calories is Calories or more is high Too many calories per day results in gaining weight Nutrients Limit specific nutrient intake of Saturated fats, cholesterol, trans, fat and sodium. Too much of these can put you at risk for certain like heart disease, high blood pressure, cancer, and etc. The goal is to stay below 100%DV for each of these per day. Trans Fat Trans Fat behaves like saturated fat in the body by raising (LDL, or BAD!) cholesterol, which can increase your risk of coronary heart disease. Trans Fat also lowers high-density lipoprotein (HDL, or "good") Cholesterol in the blood. Trans Fats are found in foods like,pie crusts, doughnuts, cookies, crackers, margarines, and etc. AT ALL COSTS AVOID
5 Saturated Fats Are at room temperature. High levels of blood cholesterol increase your risk of heart diseases. Saturated fats occur naturally in foods like meat, dairy products, fatty beef, lamp, pork, poultry, lard, butter, cheese, and etc. Many baked goods and fried food can contain high levels of saturated fats. Unsaturated Fats at room temperature Can have benefits on your health when eaten in moderation, and replace saturated fats or trans fats. Reduce bad cholesterol levels, which will help lower your risk of heart diseases. Found in olive oil, canola oil, peanut oil, avocados, peanut butter, and etc. Nutrients Americans often do not get enough dietary fiber, vitamin A, vitamin C, calcium and Iron in their diets. Eating enough of fiber, vitamins, calcium and Iron can reduce the risk of some diseases and conditions. Calcium helps to reduce the risk of, Fiber helps healthy bowel function, Diets high in fruit and veggies help to reduce risk of heart disease. Understanding the footnotes Helps you to make your snack decision The footnote provides information about the for important nutrients, including fats, sodium and fiber. The amounts for total fat, saturated fat, cholesterol, and sodium are maximum amounts. You need to stay below the amounts listed. Nutrition Facts Serving Size 1 cup (236ml) servinqs Per Container '1 Amount Per See'"t ng calones(120) Calories from Fat45 ~.-bdaily '~ue* Total FOlt 5g ~ Saturated Fat so (/.5%) Trans Fat Og Cholesterol 20mg 7% Sodium 120mg 5% Total C;:xrbohydrate 11g 4"fO Dietarv Fiber Og 0"J. suqarsttq Protein 9q '17% $ Vit,",rn;n 1 no". vitamin C4% Calcium 30%;t"on O%.Vitamin D 25% 'Pen~ent Daily Values "ire based on a 2,000 calorie diet. Your daily villuesmay be higher or low'h" depending on your calorie needs:
6 Reading Food Labels Activity Worksheet 1) Cheese its: Calories per serving 2) Skittles: Sodium per serving, 3) Grandmas Cookies: # of servings in 1 package 4) Snickers: Total fat grams in 1 serving, 5) Fruit Snacks: Grams of sugar in 1 serving, 6) String Cheese: # of calories from fat in 1 serving, 7) Capri Sun: Identify percentage of Vitamin C in 1 serving, 8) Lays Chips: Identify Grams of carbohydrates in 1 serving, 9) Yoplait Yogurt: Identify Grams of Protein in 1 serving, 10) Chocolate Milk: The amount of Vitamin D in one serving: CHOOSE MY PLATE - NOTES q
7 COMPONENTSof Fitness Guided Notes - The ability of the body to function at its best. Physical Activity- A broad category that includes any that makes the muscles contract. Exercise- Moderate to heavy activity that is planned, structured and How much is enoul:h? People get the most benefits when they are physically active everyday. YOU need minutes of moderate to vigorous activity a day. Most of your 60 minutes should be activity. Class Olympics My Group's Chosen Country- Our athlete for Muscular Endurance- Flexibility- Cardiovascular Endurance- Muscular Strength- Balance- #1. Muscular Endurance 1. - Muscular Endurance is the ability of a muscle or group of muscles, to work for a long time without tiring. How long you can keep using a muscle. Examples- bent arm hang, plank hold, etc. 10
8 #2. Flexibility - The quality of bending easily breaking. The ability to move your joints through a full range of motion. Examples- lengthening or stretching easily #3. Cardiovascular (Cardiorespiratory) Endurance 2. - The ability of the heart to deliver to the working muscles, and the muscles ability to use that oxygen. How well your heart and lungs work during physical activity. Examples- gets your heart rate up, makes you breath hard, sprinting, etc. #4. Muscular Strength 1. - The maximum amount of force that a muscle can exert against some form of resistance in a effort. How much you can lift in one maximal effort. Example- how much you are able to lift one time. #5. Balance - An even distribution of weight enabling someone or something to remain upright and #6 BODY COMPOSITION - The proportions of fat tissue and lean tissue that make up your body weight. "
9 GOAL-SETTING / NOTES
10 Name, Date, Period Caloric Intake & Expenditure 1. A calorie is a unit for measuring the produced by when it is metabolized by the body. 2. Caloric intake is the amount of calories through food and beverages. 3. Caloric expenditure is the amount of calories through basal metabolic function and Benefits of Physical Activity and Fitness Mental/Emotional Physical o More and upbeat. o Helps control o More o Keeps and o More alert working properly o Improves the way you o Build and maintains and and o Increases range of o Decreasesrisk of o Increases 4. List 3 consequences of inactivity: a. b. c.
11 Directions: As I read the following descriptions, write down what chronic disease you think I am describing. 5. Unhealthy eating habits raise the risk of high blood pressure, high cholesterol and obesity. These are all linked to me. You are twice as likely to develop me if you don't exercise. One study showed that as little as 1 hour of walking per week could lower the risk of me. Physicalactivity helps prevent me by lowering weight, cholesterol levels and blood pressure. 6. Many studies have shown that groups of people who eat a diet high in fruits and vegetables, and low in fat, meat, and calories, have less risk of me. Saturated fats are linked to me. So is obesity, which is more common in people who eat a high-fat diet. I am linked to your diet. Physicalactivity can also have a good effect on me. People who are fit may be less likely to die of me. 7. If I'm not managed, I can lead to blindness, kidney disease and nerve damage. One way to help prevent me is to maintain a healthy weight through a healthy diet and enough physical activity. 8. I am a major risk for heart disease,stroke and kidney failure. The amount of sodium in the diet, physical activity and body weight all affect me. Maintaining a healthy weight, being active and eating a diet low in sodium all reduce the risk of getting me. 9. I involve a loss of bone density. It causes bones to become fragile and more likely to break or crack. I occur mainly in people age 45 and older. But diet during the teen years also has an effect. Bone mass usually peaks when people are in their twenties. Eating foods with enough calcium during early life helps develop maximum bone density. This lowers the risk of getting me later on. Weight-bearing activities (such as walking or jogging) also help prevent me. Body Mass Index (BMI) Waist Circumference Hydrostatic Weighing \y
12 Name Date Period Body Image: Guided Worksheet Define body image: List three causes of eating disorders: Directions: Although I will list several signs and symptoms of the following eating dlsorders, list only one sign and one symptom to help you remember. Anorexia Nervosa: Irrational fear of becoming obese, and results in severe weight loss due to self-starvation. Signs Symptoms Bulimia Nervosa: Extreme restrictive dieting and regular repeated binge eating, followed by selfinduced vomiting. Signs Symptoms Binge-eating Disorder: Regular and repeated binge-eating episodes; does not include other behaviors. Signs Symptoms purging or Writing Prompt: Imagine that you have a friend who has been on a diet where he or she eats nothing but grapefruit and water. This diet has been going on for a week, and you are beginning to see your friend's health in danger. Your friend's energy level has decreased significantly, and his or her skin looks pale and dry. Directions: On a separate piece of paper, write a dialogue between you and your friend where you explain the dangers of this extreme diet and the consequences of limiting calories. Requirements: A total of 10 sentences of dialogue between you and your friend. One reason why extreme dieting is dangerous. One benefit of maintaining a healthy diet. One consequence to limiting calories. I---~--- \5
13 Name Date, Period Nutrition and Fitness Review Sheet Know the definitions to the following words: Goal Setting Flexibility Short-term Goals Body Composition Long-term Goals Body Mass Index Carbohydrates Waist Circumference Proteins Hydrostatic Weighing Fats Anorexia Nervosa Minerals Bulimia Nervosa Muscular Strength Binge Eating Muscular Endurance Body Image Cardiorespiratory Fitness Know the following about goal setting: 1. List the 6 steps of the goal setting process. a. b. c. d. e. f. Know the following about food labels and be able to identify: 2. How many calories are Percent Daily Values based on? 3. How many calories are in 1 serving size? \'0
14 4. How many calories come from fat? 5. How much total fat, saturated fat and Trans fat are in this product? a. Total Fat: b. Saturated Fat: c. Trans Fat: Nutrition Facts Serving Size 1 cup (240ml) Servings Per Container 8 Amount Per Serving Calories 130 Calories from Fat What percent daily value contributes a lot to your diet? Total Fat 5g8 % Saturated Fat 39 15% 7. What percent daily value contributes a little to your diet? Trans Fat Og Cholesterol 20mg 7 % Know the tollowing about choosemyplate.gov: Sodium 130mg 5 % Total Carbohydrate % 8. Why is this website such a good nutritional resource? 9. What is the key message for each food group?. a. Fruits!Vegetables b. Protein c. Dairy d. Grains 10. What are the recommended daily servings of each food group? a. Fruits b. Vegetables c. Protein d. Dairy e. Grains Know the tollowing about physical fitness: Value* Dietary Fiber 09 0% Sugars 129 Protein % Vitamin A 10% Vilamin D 25% Calcium 30% Iron 0% 'Percent DailyValuesarebasM caloriedial YourDailyvaluns higheror lower depending on your calorie needs: Calories per grant Fat 9 Carnohydra!es 4 Prol1lin List 3 benefits of physical fitness and 3 consequences of inactivity a. a. b. b. c. c. 12. How many minutes of physical exercise should you get every day? 13. How is weight controlled? Know the tollowing about body image: 14. What are the signs of someone with anorexia nervosa? 15. What are the symptoms of someone with bulimia nervosa? 16. List 2 short-term consequences of developing an eating disorder and 2 long term consequences. a. b. a. b. 17. How does the media influence body image?
Reserve the computer lab. You will need one computer for each student. Earphones are recommended.
Section 4 Purpose Section 4 explains macronutrients and how they are broken down through the process of digestion. Students will have a chance to practice reading labels and figuring out calories from
More informationABLE TO READ THE LABEL?
ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/
More informationThe Council for Disability Awareness
The Skinny on Fat It s impossible to go to the supermarket and not see numerous claims about fat on the bags and boxes of our favorite foods. These foods appeal to us because we want to lose weight, eat
More informationSTAYING HEART HEALTHY PAVAN PATEL, MD CONSULTANT CARDIOLOGIST FLORIDA HEART GROUP
STAYING HEART HEALTHY PAVAN PATEL, MD CONSULTANT CARDIOLOGIST FLORIDA HEART GROUP What is Heart Disease Cardiovascular Disease (CVD): Heart or Blood vessels are not working properly. Most common reason
More informationFDA/CFSAN: Guidance on How to Understand a...e the Nutrition Facts Panel on Food Labels
U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition June 2000 Guidance on How to Understand and Use the Nutrition Facts Panel on Food Labels People look at food labels for different
More informationReading Nutrition Labels
Patient Education Reading Nutrition Labels The Nutrition Facts label on packaged foods gives information about the nutritional content of the food. This information, and the list of ingredients also shown
More informationHow to treat your weight problem
Behavioral changes for losing weight Changing your behaviors or habits related to food and physical activity is important for losing weight. The first step is to understand which habits lead you to overeat
More informationUnit 2 Packet Nutrition and Fitness
First Name Last Name Period Unit 2 Packet Nutrition and Fitness If you are ever absent go on to the class website and use the power points to guide your notes. POINTS ASSIGNMENT / 10 pts Daily Food Log
More informationExercise Science Section 10: Nutrition for Performance
Exercise Science Section 10: Nutrition for Performance An Introduction to Health and Physical Education Ted Temertzoglou Paul Challen ISBN 1-55077-132-9 Food Categories Macronutrients v Direct sources
More informationLesson 1 Carbohydrates, Fats & Proteins pages
Lesson 1 Carbohydrates, Fats & Proteins pages 190-201 What are the 3 classes of nutrients that supply your body with energy and how does the body obtain the energy from foods? Describe the roles that carbohydrates,
More informationTRACKS Extension Lesson
Energy Balance Hidden Fat Grades 9-12 TRACKS Extension Lesson I. Nutrition Education Objectives: Goal 1: Students will comprehend concepts consistent with USDA guidance related to eating and physical activity
More informationKnow Your Numbers Handouts
Calculating Your Body Mass Index (BMI) 1. Write down your weight in pounds (example: 190) 2. Multiply that number by 703 (190 x 703 = 133,570) 3. Multiply your height in inches by itself ( 70 x 70 = 4,900)
More informationNutrition Basics. Health, Wellness & Fitness. Brenda Brown
Nutrition Basics Health, Wellness & Fitness Brenda Brown bbrown9@asu.edu Why do we eat? Building blocks to fuel our bodies Hunger Don t want to starve Socialization Emotional eating or not eating when
More informationOBJECTIVE. that carbohydrates, fats, and proteins play in your body.
OBJECTIVE Describe the roles that carbohydrates, fats, and proteins play in your body. JOurnall How was your weekend? What did you do? Did you practice any of the lessons you have learned thus far? What
More informationStep Up and Celebrate
Step Up and Celebrate Physical Activity Physical Activity Healthy Eating Goals Met Rewards Goals Met 1. 1. Handout 12-1 Healthy Eating Rewards 2. 2. 3. 3. 4. 4. 5. 5. 6. 6. Choose an appropriate reward
More informationNutrients are: water carbohydrates lipids proteins. minerals vitamins fiber
Nutrients are: water carbohydrates lipids proteins minerals vitamins fiber WATER Essential nutrient 55-65% body weight Body loses water through evaporation, excretion, and respiration The only nutrient
More informationEssential Nutrients. Lesson. By Carone Fitness. There are six essential nutrients that your body needs to stay healthy.
Lesson Essential Nutrients By Carone Fitness 6 There are six essential nutrients that your body needs to stay healthy. 1. Water 2. Vitamins 3. Minerals 4. Carbohydrates 5. Protein 6. Fat 1 6 Of these six
More informationNew Food Label Pages Diabetes Self-Management Program Leader s Manual
New Food Label Pages The FDA has released a new food label, so we have adjusted Session 4 and provided a handout of the new label. Participants use the handout instead of looking at the label in the book
More informationNutrition. Lesson 1. Why is it Important to Eat Healthy
Nutrition Lesson 1 Why is it Important to Eat Healthy Nutrition Learning Goal The Students will be understand the benefits to eating an overall healthy diet through a variety of foods. The Students will
More information1. FAT IS. The most CONCENTRATED source of food energy. There are 9 calories in every gram of fat. EAT SPARINGLY from the Fats & Oils Food Group
Fats 1. FAT IS The most CONCENTRATED source of food energy There are 9 calories in every gram of fat EAT SPARINGLY from the Fats & Oils Food Group Fats that are LIQUID at room temperature are called OILS.
More informationFoundations of Personal Fitness. Chapter 4 Nutrition and Your Personal Fitness
Foundations of Personal Fitness Chapter 4 Nutrition and Your Personal Fitness Lesson 1: The Importance of Nutrition Healthful Eating Taking in the proper amount of nutrients each day Nutrients substances
More informationHome Food Resources for You Consumers. Food
Home Food Resources for You Consumers Food How to Understand and Use the Nutrition Facts Label On this page: The Nutrition Facts Panel - An Overview The Serving Size Calories (and Calories from Fat) The
More informationDo You Know Your Cholesterol Levels? Healthy Hearts, Healthy Homes
Do You Know Your Cholesterol Levels? Healthy Hearts, Healthy Homes Read other booklets in the Healthy Hearts, Healthy Homes series: Are You at Risk for Heart Disease? Do You Need To Lose Weight? Keep the
More informationStudent Book. Grains: 5 10 ounces a day (at least half whole grains) Self-Check
ETR Associates Middle School I read and followed directions. My work is neat and complete. This is my best work. HealthSmart Actions Lesson at a Glance Student Book The HealthSmart Actions student book
More informationLesson 5.1. Diet & Exercise. By Carone Fitness. This lesson discusses proper nutrition as well as the relationship between diet and exercise.
Lesson 5.1 Diet & Exercise By Carone Fitness This lesson discusses proper nutrition as well as the relationship between diet and exercise. 1 There are six essential nutrients that your body needs to stay
More informationOverview of the NUTRITION FACTS LABEL
Overview of the NUTRITION FACTS LABEL Michael Laguros MS, RD, CSCS Originally developed by Dr. Sharon Robinson Importance of the Label Aid in making healthy food choices Serving sizes allow for nutritional
More informationeat well, live well: EATING WELL FOR YOUR HEALTH
eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall
More informationMaterials: Grade 6: Healthy Eating Revised 2008 Page 1
Grade 6: Healthy Eating Lesson 4 - Healthy Eating for the Cardiovascular System: What is a Heart-Healthy Diet? Lesson 5 - Healthy Eating for the Circulatory System: Good Fats, Bad Fats Objectives: Lesson
More informationUsing the Nutrition Facts Table to Make Heart Healthy Food Choices
Using the Table to Make Heart Healthy Food Choices Most packaged food products that you purchase contain a Table on the label. The Table lists information on nutrients that are found in the food product.
More informationElementary Program Unit 5.3
Elementary Program Unit 5.3 Lesson: Knowledge is Power Goals: Students will be able to identify the number of grams or milligrams of fat, sugar, fiber, and sodium in one serving by reading the nutrition
More informationPersonal Touch Food Service will ensure all consumers have access to varied and nutritious foods consistent with promoting health and wellness.
Nutrition Guidelines It is well accepted that consumer eating habits are greatly influenced by the types and quantities of foods made available to them. Personal Touch Food Service is committed to supporting
More informationTopic 12-2 Making Daily Food Choices
Topic 12-2 Making Daily Food Choices In this topic, you will learn how to choose foods that will supply nutrients, as well as Influences on food choices MyPyramid The Dietary Guidelines for Americans Making
More informationWhat Does My Body Need to Grow?
What Does My Body Need to Grow? If you want to be healthy and have the energy for all your favorite games and activities, then you need to eat food that is good for you and that will make you strong. How
More informationHow to Prevent Heart Disease
How to Prevent Heart Disease Introduction Heart disease is the leading cause of death worldwide. You can reduce your risk of heart disease with healthy habits. This reference summary explains heart disease
More informationNote-Taking Strategy. You will receive another guided note sheet to record all notes. Anything that is green should be recorded.
Note-Taking Strategy You will receive another guided note sheet to record all notes. Anything that is green should be recorded. Giving Your Body What It Needs Each of the six nutrients has a specific job
More informationThe most concentrated source of food energy. There are 9 calories in every gram of fat
Fat Is The most concentrated source of food energy There are 9 calories in every gram of fat Fats that are liquid at room temperature are called oils. (Examples: vegetable oil, canola oil, olive oil, etc.)
More informationThe Food Guide Pyramid
The Food Guide Pyramid In this lesson, you will Learn About n What influences a person s food choices. n How to use the Food Guide Pyramid to make healthful food choices. The Foods You Choose The foods
More informationNew Food Label Pages Chronic Disease Self-Management Program Leader s Manual
New Food Label Pages Chronic Disease Self-Management Program Leader s Manual The FDA has released a new food label, so we have adjusted Session 5 and provided a handout of the new label. Participants use
More informationUnit 5L.4: Food. Know that humans require food as an energy source. Know that a balanced diet must contain proteins, fats,
Unit 5L.4: as an energy source Balanced diet Requirements for different lifestyles Science skills: Observing Classifying By the end of this unit you should: Know that humans require food as an energy source.
More information1. Fat is considered a nutrient. (true or false) 2. A pre-game meal for a school-age athlete should consist of foods that are high in fat.
1. Fat is considered a nutrient. (true or false) 2. A pre-game meal for a school-age athlete should consist of foods that are high in fat. (true or false) 3. The food guide pyramid puts foods into major
More informationWHY DO WE NEED FOOD? FOOD AND DIET
WHY DO WE NEED FOOD? FOOD AND DIET Food gives us the energy required for chemical reaction to keep us alive Energy also required for many activities and to maintain body temperature Food also gives us
More informationThe 6 Essential Nutrients for Proper Nutrition. 1. Carbohydrates 2. Fats 3. Protein 4. Vitamins 5. Minerals 6. Water
Activity Level Inactive (little to no regular exercise) Moderately Active (20-30 minutes of exercise3-4 times per week Very Active (30-40 minutes of vigorous, sustained exercise 5-7 times weekly How Active
More informationTips for making healthy food choices
Tips for making healthy food choices A diabetic diet is all about balance and the choices you make. It works best when you eat a variety of foods in the right portions and at the same times each day. It
More informationNUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT
NUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT NUTRIENT: a chemical found in food that is needed for life and growth, & the building blocks to make your body function correctly! WHAT DO
More informationLipids. PBHL 211 Darine Hachem, MS, LD
Lipids PBHL 211 Darine Hachem, MS, LD Outline Functions of lipids in our body Types of lipids Sources of lipids Recommendation of fat intake Fat association with heart diseases Provide energy (9Kcal/g
More informationBe a Food Label Detective!
Be a Food Label Detective! Elyse Kontra Kara Kelly Total Fat Type of fat is more important than total fat Limit total fat intake to 25-35% of your total calories Fat-free Caloriefree http://www.diabetes.org/food-and-fitness/food/what-can-ieat/taking-a-closer-look-at-labels.html
More informationa. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need.
a. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need. b. Putting this all together - cake, rice, bread, and fried chicken
More informationNAME/ID: SAMPLE PATIENT SEX: FEMALE ACC #: F DATE: NOV 12, 2015 IMPORTANT INFORMATION
Personal Details Name: SAMPLE PATIENT DOB: Jan 1, 19XX Gender: Female Ethnicity: Caucasian Report Date: Nov 12, 2015 Received Date: Nov 2, 2015 IMPORTANT INFORMATION PAGE 3 Test Performed / Method Genotyping
More information3. How would you balance this Breakfast?
Healthy Eating and You A few questions before we start: 1. Eggs belong to which food group? A. Vegetables and fruit B. Grains C. Milk and Alternatives D. Meats and Alternatives Questions Continued 2. Which
More informationPortfolio Introduction
0 Portfolio Introduction Fitness is the overall term that we ll be using to describe a journey to optimal health and well-being. Like all great journeys, you ll need a map to guide your way. This personal
More informationChapter Why do we eat & Nutrition and Nutrients
Chapter 15.1 Why do we eat & Nutrition and Nutrients Why do we eat? Physical Needs: Nutrients chemicals found in food, the body needs to function properly. Nutrition study of foods and the way your body
More informationHEALTHY EATING to reduce your risk of heart disease
HEALTHY EATING to reduce your risk of heart disease Choose these more often: Fruits, vegetables and whole grains Enjoy a variety of fruit and vegetables every day and whole grains more often.* Small portions
More informationSession 21: Heart Health
Session 21: Heart Health Heart disease and stroke are the leading causes of death in the world for both men and women. People with pre-diabetes, diabetes, and/or the metabolic syndrome are at higher risk
More information1 Learning ZoneXpress
1 Food portion sizes have changed over the past 20 years. Slides marked by are adapted from Portion Distortion by the National Heart, Lung and Blood Institute at http://hin.nhlbi.nih.gov/portion 2 Typical
More informationLook at the label. Nutrition information on food labels... Nutrition claims There are two types of nutrition claims:
Look at the label Nutrition information on food labels... Nutrition claims There are two types of nutrition claims: Helps you make informed food choices Helps you follow Canada s Food Guide to Healthy
More informationMaterials Photo copied food labels and worksheet available Understanding Food Labels & Claims (take home handout)
Reading Food Labels Grade Level: Grades 4-8 Objectives: Student will learn the key components of the food label Students will identify which nutrient values should be low and which values should be high
More information'Eat Smart' - Nutrition for a Healthy Heart
Definitions - Fats & Cholesterol Found in Blood LDL HDL 'low density lipoprotein' also known as 'bad cholesterol' major cholesterol-carrying molecule in blood delivers cholesterol to the arterial walls
More informationBasic Nutrition. The Basics of Nutrition. The Six Basic Nutrients. calories. How it Works. How it works 10/5/16
Basic Nutrition The Basics of Nutrition Nutrition: The study of how your body uses the food that you eat Nutrient: a chemical substance in food that helps maintain the body The Six Basic Nutrients Carbohydrates
More information3. A diet high in saturated fats can be linked to which of the following? A: kidney failure B: bulimia C: anorexia D: cardiovascular disease
Nutrition and Health 1. A substance needed by the body for growth, energy, repair and maintenance is called a. A: nutrient B: carbohydrate C: calorie D: fatty acid 2. All of the following are nutrients
More informationthan 7%) can help protect your heart, kidneys, blood vessels, feet and eyes from the damage high blood glucose levels. October November 2014
October November 2014 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Be Heart Smart: Know Your ABCs of Diabetes There is a strong
More informationEat Right! by Jill Gore
Eat Right! by Jill Gore The next time you order that double cheeseburger, large fries, and large soda and then have a chocolate bar for dessert, you may want to think twice. A healthier diet, along with
More informationAnswering the question- Why Should You Care What You Are Eating???
Answering the question- Why Should You Care What You Are Eating??? Never eat more than you can lift. - Miss Piggy Portion Distortion 6 Main Nutrients Vitamins Minerals Water Carbohydrates Protein Fat Keep
More informationHockey Nutrition Tips
Hockey Nutrition Tips 6 Classes of Nutrients Essential for Top Performance 1. Carbohydrates 2. Fat 3. Protein 4. Vitamins 5. Minerals 6. Water Carbohydrates: are a source of energy that can be either simple
More informationFats & Fatty Acids. Answer part 2: 810 Cal 9 Cal/g = 90 g of fat (see above: each gram of fat provies 9 Cal)
Fats & Fatty Acids Function of Fats Store energy (typically stored in the form of triglyceride fat molecules, shown on next page) Burn for energy (energy content is 9 Cal/g) Fatty acids are components
More informationWhen people don t eat enough complex carbohydrates they don t have enough energy and feel tired and less alert. They also may not get enough fiber.
Carbohydrates Carbohydrates are compounds that come from plants and contain carbon, hydrogen, and oxygen. These nutrients supply energy, which all living things need. Carbohydrates are the body s most
More informationLabel Lingo. Handout 3-1
Label Lingo Handout 3-1 Understanding the language of food labels can help you make more healthy food choices. Labels can be misleading by using enticing words to describe the product as healthy, tempting
More informationJIGSAW READING CARBOHYDRATES
Date: CARBOHYDRATES Carbohydrates provide an important source of energy for our bodies. There are two types of carbohydrates: Sugars are found in foods which taste sweet like candies, jams and desserts.
More informationProve You Are Ready For Healthier Living - Kick the Fat, Sugar, and Salt Food Trifecta
Adult food challenge Prove You Are Ready For Healthier Living - Kick the Fat, Sugar, and Salt Food Trifecta If you are serious about improving your health and life span, you are ready to kick the treacherous
More informationWEEK 1 GOAL SETTING & NUTRITION 101. with your Supermarket Registered Dietitian
WEEK 1 GOAL SETTING & NUTRITION 101 with your Supermarket Registered Dietitian Welcome to Week 1! We are excited you have decided to join us on this wellness journey! Please note that you should consult
More informationHow many of you are currently concerned about developing heart disease, high cholesterol, diabetes, etc.?
How many of you are currently concerned about developing heart disease, high cholesterol, diabetes, etc.? Why should we care? What you eat and do now will have a major impact on your future! TOO MANY AMERICANS
More informationGet off the SoFAS! Solid Fats and Added Sugars
Get off the SoFAS! Solid Fats and Added Sugars Sponsored by: USDA through the Supplemental Nutrition Assistance Program, the School District of Philadelphia and the Department of NutritionSciences, Drexel
More informationMy Food Groups. My Physical Activity. Healthy Bodies. Protein Meat, Beans, Nuts. Dairy Milk, Yogurt, Cheese. Grains Breads, Cereals, Pasta.
My Food Groups Dairy Milk, Yogurt, Cheese Vegetables Fruits Grains Breads, Cereals, Pasta Meat, Beans, Nuts OATMEAL OATM EAL extras My Physical Activity Healthy Bodies Main Nutrients and Their Health Benefits
More informationCHOOSE HEALTH: FOOD, FUN, AND FITNESS. Read the Label!
POSTER 1-1: REPLACE SWEETENED DRINKS Read the Label! Nutrition Facts 20 oz. cola Serving Size: 1 bottle (591mL) Servings Per Container: 1 Amount Per Serving Calories 240 Calories from Fat 0 % Daily Value
More informationBy: Amy Gaddy Brooke Cummins Robert Fink Bethany Smith
By: Amy Gaddy Brooke Cummins Robert Fink Bethany Smith What is a Healthy Diet? Food Pyramid Grains What are some examples of grains? What are whole grains? Why are they the healthiest grain? What is fiber?
More informationCONCEPTS: OBJECTIVES: MATERIALS:
CONCEPTS: Adolescence is considered to be the period of maximum growth both in terms of height and weight. Nutrition plays an important role in providing fuel and nutrients to support this rapid growth.
More information1 ONE MY FUEL UP PLATE. LESSON
MY FUEL UP PLATE LESSON 1 ONE Explain how physical activity impacts nutritional needs. Identify appropriate number of servings for each food group and recommended caloric intake based on a personal needs
More informationTeachers: Cut out and laminate these cards for future use.
Teachers: Cut out and laminate these cards for future use. Fatoid Card # 1 Fats are vital to your health they help kids grow and develop. Fats contain energy, make up part of our cell membranes, and are
More informationNew Food Label Pages Diabetes Self-Management Program Leader s Manual
New Food Label Pages The FDA has released a new food label, so we have adjusted Session 4 and provided a handout of the new label. Participants use the handout instead of looking at the label in the book
More informationA visual aid for the Health Promotion Curriculum
A visual aid for the Health Promotion Curriculum Team Building Activity Introduction of the course Icebreaker activity Get BMI Weight Height Blood Pressure A program to give you some information and tools
More informationNutrition for Health. Nutrients. Before You Read
CHAPTER 10 LESSON 2 Nutrition for Health Nutrients BIG Idea Each nutrient in your diet plays a unique and essential role in keeping you healthy. Before You Read Sometimes figuring out what to eat can be
More informationUnderstanding Nutrition Labelling to Make Informed Food Choices
Understanding Nutrition Labelling to Make Informed Food Choices Nutrition information provided on food labels Nutrition Facts INGREDIENTS: Whole wheat, Ingredient List Nutrition Claims Health Claims wheat
More informationGot Heart? Nutrition for Cardiovascular Health
Objectives Got Heart? Nutrition for Cardiovascular Health 1. Achieve a basic understanding of the evidencebased dietary and lifestyle guidelines for reducing cardiovascular risk 2. Recognize potential
More informationNutrition for the heart. Geoffrey Axiak Nutritionist
Nutrition for the heart Geoffrey Axiak Nutritionist The Food Pyramid Dairy 2-3 servings Vegetables 3-5 servings Breads/Grains 6-11 servings Fats & Oils Use Sparingly Proteins 2-3 servings Fruits 2-4 servings
More informationName Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test
Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test 1. List the ten dietary guidelines recommended for Americans. (10) a. b. c. d. e. f. g. h. i. j. Multiple
More informationCoach on Call. Please give me a call if you have more questions about this or other topics.
Coach on Call It was great to talk with you. Thank you for your interest in learning about the fats you eat. I hope you find this tip sheet helpful. Please give me a call if you have more questions about
More informationCHOLESTEROL GUIDELINES
CHOLESTEROL GUIDELINES High cholesterol and lipid levels can significantly increase a person's risk of developing chest pain, heart attack, and stroke. Fortunately, a number of effective treatment options
More informationThe food that we eat provides us with the energy we need to get us through the day. Our bodies also use that energy to perform necessary functions.
The food that we eat provides us with the energy we need to get us through the day. Our bodies also use that energy to perform necessary functions. Breathe Maintain body temperature Heart rate Digestion
More informationEATING FOR A HEALTHY HEART S A R A Z O O K, R D N, C D, C P H W C
EATING FOR A HEALTHY HEART S A R A Z O O K, R D N, C D, C P H W C ANTI-INFLAMMATORY TURMERIC SMOOTHIE The turmeric has a powerful antiinflammatory, curcumin, in it, which is more easily absorbed by our
More informationYou Are What You Eat So, what exactly are you eating?
Name: You Are What You Eat So, what exactly are you eating? Before beginning: 1. On average, how many times do you eat at a fast food and/or chain restaurant in one week (pizza counts)? 2. Which restaurant
More informationHow does your body use nutrients?
How does your body use nutrients? As an energy source To heal, build and repair tissue To sustain growth To help transport oxygen to cells To regulate body functions What are carbohydrates? Starches and
More informationThe WorkCare Group, Inc. Content used with permission. StayWell is a registered trademark of The StayWell Company. All rights reserved.
Know Your Cholesterol Numbers Checklist for Lowering Your Cholesterol Cholesterol Questions to Ask Your Doctor Misconceptions about Cholesterol LDL and HDL Lowering Your Cholesterol CHECKLIST Cut down
More informationHistory of the. Food Guide Systems
History of the Food Guide Systems 1940 A guide to good eating, the basic 7 Focus on nutritional adequacy, specific servings from each food group 1956-1970 Food For Fitness: Daily Food Guide Basic 4 1979
More informationObesity, Fad Diets, and Eating Disorders
The New Pyramid Nutrition Curriculum Kit Six Categories of Nutrients Water, Minerals, and Vitamins Food and Life Choices Understanding My Pyramid.gov Obesity, Fad Diets, and Eating Disorders Serving Schools
More informationNutrition information provided on food labels. Understanding Nutrition Labelling to Make Informed Food Choices. Since 2005
Understanding Nutrition Labelling to Make Informed Food Choices Nutrition information provided on food labels Nutrition Facts Ingredient List INGREDIENTS: Whole wheat, wheat bran, sugar/glucose-fructose,
More information營養部. Dietetic Unit. Healthy Eating to Lower Your Cholesterol. Dietetic Unit 營養部. Dietetic Unit. For enquiries and appointments, please contact us at:
營養部 Healthy Eating to Lower Your For enquiries and appointments, please contact us at: 10/F, Li Shu Pui Block Hong Kong Sanatorium & Hospital 2 Village Road, Happy Valley, Hong Kong Tel: 2835 8676 Fax:
More informationClasses of Nutrients A Diet
Ch. 7 Notes Section 1: What is Nutrition? is the science or study of food and the ways the body uses food. are substances in food that provide energy or help form body tissues and are necessary for life
More informationLow Fat Diet. For a regular healthy diet, it is recommended that of the total calories eaten, no more than 30% should come from fat.
Low Fat Diet For a regular healthy diet, it is recommended that of the total calories eaten, no more than 30% should come from fat. Some dietary fat is needed for good health. Fats supply energy and essential
More informationHEART-HEALTHY LIVING
HEART-HEALTHY LIVING Even small steps toward a more healthful lifestyle can make a big difference in keeping your heart healthy. Knowledge, nutrition and activity can help you improve your heart health.
More informationNutrition Notes website.notebook October 19, Nutrition
Nutrition Nutrition Notes website.notebook October 19, 2016 Food is any substance that is ingested ("eaten") and helps sustain life. Food categories: Meats and Alternative Dairy Products Fruits and Vegetables
More informationObesity, Fad Diets, and Eating Disorders
The New Pyramid Nutrition Curriculum Kit Six Categories of Nutrients Water, Minerals, and Vitamins Food and Life Choices Understanding My Pyramid.gov Obesity, Fad Diets, and Eating Disorders Serving Schools
More information