Addiction Food Revolution
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- Amberly Short
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1 Addiction Food Revolution
2 Food for Recovery & A Happy Vibrant Life How to Implement a Pro-Recovery Diet
3 Full Recovery Needs all 3 Legs
4 The Missing Link The Body...The Bio-chemistry
5 Bio-chemical Factors leading to Addiction, Mental Health & Relapse * Neurotransmitter Depletion: mood disorders, tolerance, trauma * Allergies: susceptibilities to foods & substances * Toxicity: heavy metals, toxic chemicals & food additives, bio-toxins & infections * Hormone Imbalances: PMS, Menopause and Andropause * Genetics: inherited differences in bio-chemistry which contribute to all the above * A Starving Brain: the SAD diet, low blood sugar, deficiency in important nutrients, protein & essential fats
6 Do You have a Starving Brain?
7 A Starving Brain Cravings...Addicted Brain Fog, Can t Focus, Can t Remember! Tired, Wired, Weird! Upset stomach, diarrhea, constipation Can t sleep...depressed Irritable, anxious and obsessive Pain: Headaches, Fibromyalgia, TMJ, etc!
8 Brain Neuron Neurotransmitters... It s a Chemical Thing
9 Serotonin One of our major Neurotransmitters
10 Balanced Serotonin Mood Regulation Positive Outlook Emotional Stability Self-Confidence Emotional Flexibility Sense of Humor
11 Serotonin Depletion Anxious, agitated depression Tearfulness Social Anxiety & low self esteem Panic Attacks, Phobias Worry/rumination /obsessive thinking Obsessive behaviors (OCD) Irritability, Rage, Violence Suicidal Thoughts
12 Suicide Watch Neurotransmitter Depletion
13 More Symptoms of LOW Serotonin Chronic Pain: fibromyalgia, migraines, TMJ, etc Sugar and Carbohydrate Craving Bulimia and Compulsive Overeating Afternoon and Evening Cravings SAD (Seasonal Affective Disorder) Hyperactivity Sleep Issues: trouble falling asleep, frequent waking PMS (serotonin drops as estrogen drops)
14 Restoring Serotonin Amino Acid Therapy 5-HTP or L-Tryptophan with co-factors B-Complex & Vit C...additional nutrients as needed Personalized Nutrient Therapy Other Integrative Therapies Food...The Pro-Recovery 5 * Diet
15 The Pro~Recovery 5 Diet
16 The Pro-Recovery 5 Diet Number 1 Protein Number 2...Fats Number 3...Complex Carbohydrates Number 4...Quality Clean Food Number 5...Personalized Food Plan...Diversity
17 What s on your Plate?
18 Protein Number 1
19 Number 1 Protein * Supplies your body with the building blocks for amino acids... * Which helps with the creation of hormones, tissues, nerves, blood, bones, skin & organs, enzyme function * Blood Sugar Balancer
20 Fat Number 2 Friend not Foe
21 Number 2...Fats More Friend than Foe * coat for body & brain cells * production all hormones * prevents carbo cravings * long smooth energy ride * supports healthy libido * helps keep bowels regular * 60% of the brain
22 Number 3 Complex Carbohydrates: Friend
23 Simple Carbohydrates: Foe
24 Number 3 Complex Carbohydrates * Vitamin & Mineral Supply * Fuel for Energy Production * Provides Enzymes & Fiber Eat Mostly Veggies... lots of leafy greens and a Variety of Colors
25 Honorable Mentions *SuperFoods* A nutrient-rich dense food especially beneficial for health & well-being The ANDI Nutrition Rating System Aggregate Nutrient Density Index Dr Joel Fuhrman Eat to Live Eat Right America
26
27 Number 4...Quality Clean Food Why Organic? More nutrients minerals vitamins...no pesticides herbicides etc... Secret Assassins in Food Toxic Overload MSG, Aspartame, Glysophate, Zonalin, Additives, Dyes, HFCS on and on... Since 1950s the # of food additives to 10, GRAS...loophole generally regarded as safe?? Swallow This; Serving Up the Food Industry s Darkest Secret by Joanna Blythman
28 Number 5 Personalized Food Plan
29 We are all Bio~Individials * Health History Family Genes * Blood Type Diet: O ~ A ~B ~AB * Ayurvedic Constitution: Pita, Vata, Kalpa * Metabolic Type: Fast Burner ~ Protein Type Slow Burner ~ Carb Type Mixed Type ~ Protein & Carb
30 The Pro~Recovery Daily Deal Food, Health & Recovery...Never Tasted so Good * Plan Meals and Snacks COOK! * 3 meals a day with protein fats and complex carbs 2 snacks if needed * Sit and Eat slow not stressed take 3 deep breaths * Supplementing & Hydrating...Drink Water...in between meals * Eat Clean Stay Clean Read Labels! * Move Rest Meditate Deep Breath
31 Cooking Menu Planning Cook like your life depended on it, because it does, Joshua Rosenthal Institute for Integrative Nutrition
32 A Favorite Pro~Recovery Meal
33 Pro-Recovery Tempeh Lettuce Wraps!
34 Pro~Recovery P & F
35 Pro-Recovery Smoothie
36 A Pro~Recovery Snack *Brain Balls*
37 * Menu of Services * The Holistic Gourmet & High Vibe Recovery Bringing Health and Recovery to the Planet one Plate at a time! Online Coaching, Classes & Workshops Holistic Health Food Recovery Coaching Personalized Nutrition Food Plan Cooking, Food Kitchen & Work Set Up Brain Chemistry Balancing: Nutrient & Amino Acid Therapy Meditation Qi-Gong...Healing Breath Practice Coaching & Mentorship Program One cannot think well, love well, recover well or sleep well, if one has not dined well Virginia Woolf Pati Reiss BA HHC NRC Certified Holistic Health & Nutrition Recovery Coach Food Educator & Holistic Chef pati@patireiss.com ~ ~ pati@patireiss.com
38 Plate Up!!! An Eating and Lifestyle Class for Recovery & Vibrant Health * Daily & Weekly Menus, Kitchen Set Up, Shopping, Cooking, * Work Food Plan...Travel Food Plan * Recipe Videos & Handouts * Personalized Clean Food Plan...3 Meal a Day * Daily Spiritual Practice & The Daily Food Deal * Qigong for Recovery Energy Healing Tips * Small Group Coaching A 6 Week Online Course Beginning in...september 2017 Contact: pati@patireiss.com
39 Happy Recovery Bon Appetit
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