Eat What You Love, Love What You Eat
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1 Eat What You Love, Love What You Eat Michelle May, M.D. Am I Hungry? Mindful Eating Programs and Training MMXVII Mindful Eating Cycle Copyright Am I Hungry? PLLC MMXIV 1
2 From Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle By Michelle May, M.D. 3 Instinctive Eating Cycle Copyright Am I Hungry? PLLC MMXIV 2
3 From Eat What You Love, Love What You Eat by Michelle May, M.D. From Eat What You Love, Love What You Eat by Michelle May, M.D. Copyright Am I Hungry? PLLC MMXIV 3
4 From Eat What You Love, Love What You Eat by Michelle May, M.D. From Eat What You Love, Love What You Eat by Michelle May, M.D. Copyright Am I Hungry? PLLC MMXIV 4
5 From Eat What You Love, Love What You Eat by Michelle May, M.D. From Eat What You Love, Love What You Eat by Michelle May, M.D. Copyright Am I Hungry? PLLC MMXIV 5
6 11 Overeating Cycle Copyright Am I Hungry? PLLC MMXIV 6
7 From Eat What You Love, Love What You Eat By Michelle May, M.D. 13 For most people, the missing link is why. Copyright Am I Hungry? PLLC MMXIV 7
8 From Eat What You Love, Love What You Eat by Michelle May, M.D Copyright Am I Hungry? PLLC MMXIV 8
9 17 From Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle By Michelle May, M.D. 18 Copyright Am I Hungry? PLLC MMXIV 9
10 The Why determines the What 19 = Copyright Am I Hungry? PLLC MMXIV 10
11 From Eat What You Love, Love What You Eat by Michelle May, M.D. 21 From Eat What You Love, Love What You Eat by Michelle May, M.D. 22 Copyright Am I Hungry? PLLC MMXIV 11
12 Teaching scarcity in a food abundant environment Copyright Am I Hungry? PLLC MMXIV 12
13 From Eat What You Love, Love What You Eat by Michelle May, M.D. 25 From Eat What You Love, Love What You Eat By Michelle May, M.D. 26 Copyright Am I Hungry? PLLC MMXIV 13
14 When a craving doesn t come from hunger, eating will never satisfy it. - Michelle May, M.D. Eat What You Love, Love What You Eat for Binge Eating 27 Restrictive Eating Cycle Copyright Am I Hungry? PLLC MMXIV 14
15 From Eat What You Love, Love What You Eat by Michelle May, M.D. 29 From Eat What You Love, Love What You Eat by Michelle May, M.D. 30 Copyright Am I Hungry? PLLC MMXIV 15
16 From Eat What You Love, Love What You Eat by Michelle May, M.D. 31 Nutrition information is a tool, not a weapon. - Michelle May, M.D. Eat What You Love, Love What You Eat with Diabetes 32 Copyright Am I Hungry? PLLC MMXIV 16
17 From Eat What You Love, Love What You Eat by Michelle May, M.D. 33 From Eat What You Love, Love What You Eat by Michelle May, M.D. 34 Copyright Am I Hungry? PLLC MMXIV 17
18 From Eat What You Love, Love What You Eat by Michelle May, M.D Copyright Am I Hungry? PLLC MMXIV 18
19 37 From Eat What You Love, Love What You Eat By Michelle May, M.D. 38 Copyright Am I Hungry? PLLC MMXIV 19
20 39 40 Copyright Am I Hungry? PLLC MMXIV 20
21 41 Overeating = Out of Control 42 Copyright Am I Hungry? PLLC MMXIV 21
22 Restrictive Eating = In Control 43 The Eat-Repent-Repeat Cycle 44 Copyright Am I Hungry? PLLC MMXIV 22
23 Overeating = Out of Control Mindful Eating = In Charge Restrictive Eating = In Control 45 Instead of a yo-yo, think of a pendulum. 46 Copyright Am I Hungry? PLLC MMXIV 23
24 How Mindful Eating Helps Trigger Mindlessness React React (Re-Act) Copyright Am I Hungry? PLLC MMXIV 24
25 Trigger Mindfulness Pause Respond (Response-Ability) Whenever I want to eat 50 Copyright Am I Hungry? PLLC MMXIV 25
26 Mindful Eating is eating with: Intention Attention 51 The purpose of eating is to fuel your vibrant, full life! Copyright Am I Hungry? PLLC MMXIV 26
27 Free Mindful Eating Resources Eating Cycle Assessment Mindful eating blogs Handouts and Recipes and more /resources Copyright Am I Hungry? PLLC MMXIV 27
28 Michelle May, M.D. Copyright Am I Hungry? PLLC MMXV 55 Extra Slides 56 Copyright Am I Hungry? PLLC MMXIV 28
29 How to Break Your Eat-Repent-Repeat Cycle Copyright Am I Hungry? PLLC MMXIV Things to Do Besides Eat Text message: and your to Text message: and your to We ll send you a free download and monthly articles about mindful eating. Copyright Am I Hungry? PLLC MMXIV 29
30 Rewire Your Brain 59 Rewire Your Brain Repeating certain patterns over and over again creates habits. 60 Copyright Am I Hungry? PLLC MMXIV 30
31 When a craving doesn t come from hunger, eating will never satisfy it. --Michelle May MD 61 When a craving doesn t come from hunger, eating will never satisfy it. --Michelle May MD 62 Copyright Am I Hungry? PLLC MMXIV 31
32 Nutrition information is a tool, not a weapon. Michelle May, M.D Eat What You Love! even with (or especially with) diabetes or bariatric surgery! Copyright Am I Hungry? PLLC MMXIV 32
33 Eating the right amount of food isn t about being good. It s about feeling good! Michelle May, M.D. 65 Am I Hungry? Mindful Eating Programs 66 Copyright Am I Hungry? PLLC MMXIV 33
34 The purpose of eating is to fuel your vibrant, full life! The purpose of eating is to fuel your vibrant, full life! 68 Copyright Am I Hungry? PLLC MMXIV 34
35 69 70 Copyright Am I Hungry? PLLC MMXIV 35
36 Mindful Eating Retreats All-inclusive and life-changing! Red Mountain Resort and Spa Ivins, Utah February 9 13, 2015 El Rancho Robles Oracle, Arizona March 21-25, Copyright Am I Hungry? PLLC MMXIV 36
37 73 Fuel or other needs? 74 Copyright Am I Hungry? PLLC MMXIV 37
38 That was your last diet. 75 If your life feels smaller, it s a diet. If your life feels bigger, it s self-care. - Michelle May, M.D. Eat What You Love, Love What You Eat 76 Copyright Am I Hungry? PLLC MMXIV 38
39 What Do I Eat? 78 Copyright Am I Hungry? PLLC MMXIV 39
40 From Eat What You Love, Love What You Eat: By Michelle May, M.D. 79 From Eat What You Love, Love What You Eat: By Michelle May, M.D. 80 Copyright Am I Hungry? PLLC MMXIV 40
41 Satiety is your body s signal that you ve had enough. Discomfort means you re not listening. - Michelle May, M.D. Eat What You Love, Love What You Eat Copyright Am I Hungry? PLLC MMXIV 41
42 From Eat What You Love, Love What You Eat: By Michelle May, M.D Copyright Am I Hungry? PLLC MMXIV 42
43 Are you filling the wrong bucket? 86 Copyright Am I Hungry? PLLC MMXIV 43
44 From Eat What You Love, Love What You Eat: By Michelle May, M.D Copyright Am I Hungry? PLLC MMXIV 44
45 From Eat What You Love, Love What You Eat: By Michelle May, M.D. 89 From Eat What You Love, Love What You Eat: By Michelle May, M.D. 90 Copyright Am I Hungry? PLLC MMXIV 45
46 If I m not hungry, what I need isn t in here! 91 Copyright Am I Hungry? PLLC MMXIV 46
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