Draft Organisational Healthy Food and Drink Policy
|
|
- Caren McGee
- 5 years ago
- Views:
Transcription
1 Draft Organisational Healthy Food and Drink Policy Creating a healthier food and drink environment in your organisation Developed by the National District Health Board Food and Drink Environments Network for discussion with key stakeholders, March Disclaimer: Network membership includes District Health Boards and/or Public Health Units and Ministry of Health: management, dietitians, nutritionists, public health, oral health, and food service managers; in association with Agencies for Nutrition Action, National Heart Foundation and the Ministry for Primary Industries. Advice was sought from a nutrition academic (University of Auckland), and the New Zealand Beverage Guidance Panel. The draft Policy provides practical suggestions to enhance the food and drink environments for District Health Boards (excluding patient meals) and are subject to change following the scheduled review in Products within the red category will be phased out over time in accordance with each individual DHB s implementation plan (up to a maximum of two years). Criteria within packaged / unpackaged food and drink items may not necessary align. DRAFT ORGANISATIONAL HEALTHY FOOD AND DRINK POLICY
2 Table of Contents 1. Introduction Overview Purpose Scope Healthy Food Policy Healthy Food and Drink Environments Healthy Food Policy Principles Promotion of Healthy Options Staff Facilities Purpose Facilities for Storing Own Meals Drinking Water Breastfeeding in the Workplace Healthy Food and Drink Environments Criteria Food and Drink Categories Food and Drink Availability Additional Requirements Vegetables and Fruit Grain Foods Milk and Milk Products Legumes, Nuts, Seeds, Fish and other Seafood, Eggs, Poultry (e.g. Chicken), and Red Meat Mixed Meals / ready to Heat & Eat Meals Fats and Oils, Spreads, Condiments and Dressings Packaged Snack Foods Bakery Items Drinks Associated Documents DRAFT ORGANISATIONAL HEALTHY FOOD AND DRINK POLICY
3 1. Introduction Healthy eating is essential for good health and wellbeing. With growing rates of overweight and obesity and consequent health effects such as type 2 diabetes it is important that District Health Boards (DHBs) and the Ministry of Health show leadership by providing healthy eating environments for their staff and visitors. The development of DHB Healthy Food Policies are an action in the Ministry of Health s Childhood Obesity Plan (Ministry of Health 2015a). DHBs and the Ministry formed a network to develop a consistent Healthy Food and Drink Policy across public health organisations nationally. The Policy aims to: support staff and visitors through consistent messaging and healthier food and drink environments, and assist the food industry by having one set of criteria for all DHBs. They have received support and advice from the Heart Foundation NZ, Agencies for Nutrition Action, Ministry for Primary Industries, New Zealand Beverage Guidance Panel and the University of Auckland in the development of the draft Organisational Healthy Food and Drink Policy (the draft Policy). The DHB Healthy Food and Drink Environments Network (the Network) undertook the following process to develop the draft Policy: Following a face-to-face meeting and regular teleconferences between the Network, the Healthy Food Policy Principles were agreed in December Internal consultation within DHBs on the Auckland DHB nutrient criteria that were used as the initial basis for the development of the nutrient criteria. A sub-group of the Network developed draft nutrient criteria following a face-to-face workshop and have participated in regular teleconferences. International review of other jurisdiction s policies. Review of relevant policies and guidelines within New Zealand. The draft Policy has been informed primarily by the following documents: Eating and Activity Guidelines for New Zealand Adults (Ministry of Health, 2015b) the Principles are based on these. Health Star Rating for packaged goods using 3.5 stars as an indicator of a healthier food based on a New South Wales Ministry of Health study (Dunford et al, 2015) Heart Foundation NZ s Healthier Cafeteria Guidelines (Heart Foundation NZ, 2015) and checklist that have recently been evaluated. Over the next 3-4 weeks, the Network members will share the draft Policy with their stakeholders. The purpose of this phase is to identify any issues that the Network may not have considered, and identify how the Policy could best be implemented. Following the discussion with key stakeholders, the Network will finalise the Policy, obtain appropriate sign-offs within their organisations, and each develop their own implementation plans. The Policy is expected to be operational from 1 July DRAFT ORGANISATIONAL HEALTHY FOOD AND DRINK POLICY
4 2. Overview 2.1 Purpose The purpose of this document is to support the organisation to: provide an environment that promotes healthy food and drink options by improving their availability demonstrate commitment to the health and wellbeing of staff, visitors and the general public by providing healthy eating and drink options, which support a balanced diet in accordance with the Eating and Activity Guidelines. acts as a role model to the community by providing and promoting healthy, and safe food and drink choices acknowledge the needs of different cultures, religious groups and those with special dietary needs, and accommodate these on request, where possible and practicable. 2.2 Scope This policy applies to all organisation facilities/sites and contractors and staff including: All food and drink provided or able to be purchased from any retailer, vending machine, or volunteer service on the organisation s premises for consumption by staff and visitors. Any external parties contracted to provide food or catering services at any organisation facility or function. This includes functions, meetings, special events at any organisation facility organised by any employee, contractor, visitor or student; or any offsite function organised by any employee for organisation staff and/or visitors. Any fundraisers organised by groups associated with the organisation where food and drinks are sold or intended for consumption on organisation premises. Fundraisers associated with groups outside of the organisation which do not meet this policy should not be promoted on organisation premises or through organisation communications. Any gifts offered to guest speakers and/or formal visitors on behalf of the organisation if containing food and/or drinks should be in keeping with this policy. All contracted providers who have a food and drink environment clause in their contract with the organisation and all future contracts with external food providers, and any future leased space selling food or drinks on the organisation s premises. This policy excludes: inpatient meal services food and drinks brought to work by staff for their own consumption food and drinks provided by clients/patients for their own use self-catered staff shared meals and treats for staff, e.g. birthday cakes and food brought for special occasions gifts from families /whānau of patients, or clients to staff Recommendations in relation to alcohol as each organisation already has policies on this. However staff, clients/patients and families are encouraged to provide healthy food and drink options. DRAFT ORGANISATIONAL HEALTHY FOOD AND DRINK POLICY
5 3. Healthy Food Policy 3.1 Healthy Food and Drink Environments The intent of this policy is to ensure that the organisation and its contracted providers (with a healthy food and drink contract clause) role model an environment that consistently promotes healthy food and drink options. Section five of this policy provides Healthy Food and Drink Criteria to provide greater clarity on how the Policy can be implemented. Consistent with the Eating and Activity Guidelines for New Zealand Adults (Ministry of Health 2015b), messages and practices relating to food and drinks in the organisation will reflect the following agreed principles: 3.2 Healthy Food Policy Principles A variety of foods from the four food groups including: plenty of vegetables and fruit grain foods, mostly whole grain and those naturally high in fibre some milk and milk products, mostly low and reduced fat some legumes, nuts, seeds, fish and other seafood, eggs, poultry (eg, chicken) and/or red meat with the fat removed. Mostly prepared with or contain minimal saturated fat, salt (sodium) and added sugar, and that are mostly whole and less processed. Some foods containing moderate amounts of saturated fat, salt and added sugar may be sold but only in small portions (eg, some baked or frozen goods). Confectionery (eg, sweets and chocolate) and fried foods would need to be limited to meet this requirement. The cold drinks available across all DHB settings will predominantly be plain water and unflavoured milk Availability and portion sizes of artificially sweetened drinks, and no added sugar juices would need to be limited to meet this requirement. No sugar sweetened drinks will be sold. (Defined as Any drink that contains added caloric sweetener usually sugar. The main categories of sugary drinks include softdrinks/fizzy-drinks, sachet mixes, fruit drinks, cordials, flavoured milks, flavoured waters, iced teas/coffees, and energy/sports drinks. ) DRAFT ORGANISATIONAL HEALTHY FOOD AND DRINK POLICY
6 Healthy food and drink choices appropriate to a wide variety of people should be available, with consideration given to cultural preferences and religious beliefs. Vegetarian options should be available, taking into account that not all vegetarians eat eggs and dairy products. Breastfeeding is supported in all organisation settings as the optimum nutrition for infants. 3.3 Promotion of Healthy Options It is important that the organisation and its staff are role models for the community in obesity prevention and advocate for healthy nutrition in the workplace and other settings as appropriate. The organisation will actively promote healthy food and drink options with visitors, staff and volunteers. Healthy options ( Green category foods and drinks refer Section 5) should be the most prominently displayed items by retailers, and should be readily available, in sufficient quantities, competitively priced and promoted to encourage selection of these options. The organisation will ensure all facilities owned and operated by the organisation do not advertise, sell, provide or promote unhealthy food and drink options or utilise in any manner or for any purpose the name, logos, symbols or associated materials of, or sponsorship from, a business associated with unhealthy foods or drinks. The organisation will promote healthy eating behaviours to staff, visitors and the general public through the provision of consistent evidence-based nutrition messages. 4. Staff Facilities 4.1 Purpose The organisation will provide staff with reasonable access to facilities that ensure staff are able to provide their own healthy food and drink options Facilities for Storing Own Meals Staff should be provided with reasonable access to storage facilities for when they bring their meal to work, such as fridges, lockers or cupboards. Wherever possible this would also include reasonable access to a microwave oven. 4.3 Drinking Water The organisation will provide reasonable access to drinking water for all staff on site. Wherever possible this should be tap water and/or water fountains, with staff encouraged to bring their own water bottle. Where water coolers are provided, each service must ensure that they are kept stocked of cups, and cleaned and serviced on a regular basis. 4.4 Breastfeeding in the Workplace The organization will promote and support optimal infant nutrition by: 1 Low fat milk should be available for use in drinks where tea and coffee are provided as per employment agreements DRAFT ORGANISATIONAL HEALTHY FOOD AND DRINK POLICY
7 Encouraging and supporting breastfeeding within the workplace Providing suitable areas that may be used for breastfeeding and for expressing and storing breast milk. Providing suitable breaks for employees who wish to breastfeed during work, where it is reasonable and practicable. 5. Healthy Food and Drink Environments Criteria 5.1 Food and Drink Categories Foods and drinks are placed into three categories: Green These foods and drinks are part of a healthy diet. They are consistent with the Healthy Food Policy Principles reflecting a variety of foods from the four food groups including: plenty of vegetables and fruit grain foods, mostly whole grain and those naturally high in fibre some milk and milk products, mostly low and reduced fat some legumes, nuts, seeds, fish and other seafood, eggs, poultry (eg, chicken) and/or red meat with the fat removed; and are low in saturated fats, added sugar and added salt, and mostly whole and less processed. Green category products must consist of only green category foods / drinks / ingredients. Amber These food and drinks are not considered part of an everyday diet. They may have some nutritive value but can contain saturated fats, added sugar, or added salt. Foods and drinks in this category can contribute to consuming excess energy, and are often more processed. The amber category contains a wide variety of foods, some healthier than others. Where possible provide the healthier options within this category e.g. a potato top pie instead of a standard pie. Amber category products can contain a mixture of green and / or amber foods / drinks / ingredients. Red These food and drinks are of poor nutritional value and high in saturated fat, added sugar, and/or added salt and energy. They can easily contribute to consuming excess energy. These are often highly processed foods and drinks. 5.2 Food and Drink Availability Choices always need to be available so that the dominant ratio of Green to Amber food choices remains constant throughout service. The 55:45 ratio of green to amber food choices is the minimum requirement. Organisations are encouraged to increase the ratio of green category items over time. Green Green category items: dominate the food and drinks available (at least 55% of choices available) are displayed at child and adult eye level on shelves, benches, cabinets and vending machines are displayed at the front of cabinets or bain maries are always available in sufficient quantities to be the predominant option. DRAFT ORGANISATIONAL HEALTHY FOOD AND DRINK POLICY
8 Amber Amber category items: should be small portion sizes do not dominate the available choices at the expense of Green category items. make up less than 45% of available choices. are not prominently displayed at the expense of Green category items. Red Red category items: are not to be sold at organisation food and drink outlets, offered in catering menus or provided at functions if these products are currently available within the organisation, they should be phased out over time in accordance with each individual organisation s Policy implementation plan. 5.3 Additional Requirements All pre-packaged foods (excluding drinks) must meet set nutrient criteria standards (e.g. Health Star Rating of at least 3.5 stars 2 ). Additional criteria (such as portion sizes) may apply to some categories. For packaged foods without a Health Star Rating, the rating be calculated here. All unpackaged / prepared on site foods / drinks are required to be made following the overarching policy principles and the Guidelines for Providing Healthier Food (National Heart Foundation, 2015). It is acknowledged that specialty items such as gluten free items may not be able to comply with all criteria however products are still required to reflect the overarching principles and relevant criteria where practicable. 2 Technical Report: Alignment of NSW Healthy Food Provision Policy with the Health Star Rating System: DRAFT ORGANISATIONAL HEALTHY FOOD AND DRINK POLICY
9 DRAFT_ National DHB Food and Drink Environments Guidelines Feedback v5_14/03/16 CATEGORY GREEN 55% of products must fit within this category AMBER < 45% of products must fit within this category RED Products within this category are not permitted. Please talk to your organisation contact person for any queries regarding the guidelines or products that are not mentioned within the guidelines. 5.4 Vegetables and Fruit Vegetables All fresh, frozen, canned and dried plain vegetables Opt for no / minimal added unsaturated fat / salt varieties. Fruit All fresh, frozen and canned fruit Opt for no / minimal added sugar varieties. Recommend drain and rinse before use/serving where practical. Dried fruit 30g serving size 5.5 Grain Foods Breads & crackers All wholegrain, multigrain, wheatmeal or wholemeal breads and crackers with a 3.5 HSR All wholegrain, multigrain, wheatmeal or wholemeal breads and crackers with a <3.5 HSR. All white breads and crackers with a 3.5 HSR. All white breads, crackers and specialty breads with a <3.5 HSR. Breakfast Cereals Wholegrain breakfast cereals with a 3.5 HSR and <15g / 100g sugar. Breakfast cereals with a 3.5 HSR All breakfast cereals that do not meet the green / amber criteria. Cereal Foods Wholegrain and high fibre varieties e.g. Wholegrain rice, wholemeal pasta, quinoa, polenta (unless degermed), buckwheat, bulgur wheat, oats, spelt, rye. Refined grains and white varieties e.g. Rice, plain pasta, unflavoured noodles, polenta, couscous, pearl barley
10 DRAFT_ National DHB Food and Drink Environments Guidelines Feedback v5_14/03/ Milk and Milk Products Milk & milk products Also refer to Drinks section Reduced or low fat (with a 3.5 HSR): Milks (e.g. plain/soy/rice/almond) Yoghurt/Dairy food ( 150mls portion) Cheese ( 40g portion) Custard ( 150mls portion). Use plain unsweetened reduced fat yoghurt as the default yoghurt. Full-fat (with a >3.5 HSR): Milks (e.g. plain/soy/rice/almond) Yoghurt / Dairy Food ( 150mls portion) Custard ( 150mls portion). Full fat cheese ( 40g portion) Reduced or low fat varieties of the above (with a 3.5 HSR) with portion sizes greater than those stipulated in green category. Lite cream Full-fat (with a <3.5 HSR): Yoghurt / Dairy Food (>150mls portion) Custard (>150mls portion). Full fat cheese (>40g portion) Cream Iced Confection (e.g. ice creams) Frozen Yoghurt 5.7 Legumes, Nuts, Seeds, Fish and other Seafood, Eggs, Poultry (e.g. Chicken), and Red Meat Dried and canned beans and peas. Legumes E.g. Baked beans, red kidney beans, soy beans, mung beans, lentils, chickpeas, split peas, bean curd & tofu. Use reduced salt/sodium varieties where applicable. Nuts and seeds See Fats & Oils section for nut butters. All plain unsalted, roasted/toasted raw nuts and seeds with no added fat or sugar. All salted nuts and seeds with or without dried fruit. 50g portion All salted nuts and seeds >50g / portion. All sugared / candied / enrobed nuts and seeds Fish and other seafood, eggs, poultry (eg, chicken), and red meat Premium mince (95% visual lean meats/90% chemical lean) and other lean meat such as chicken, turkey, beef, pork, lamb, and veal with visible fat and skin removed. All fresh and plain frozen fish and seafood. Eggs. Standard mince cooked and fat drained off. Canned and packaged fish with a 3.5 HSR. Standard mince and other cuts of meat Canned fish or chicken with a <3.5HSR Processed meats and chicken with: Serving size 50g Meet HeartSAFE sodium targets Sausages 650mg/100g Bacon & ham 1090mg/100g All meat and poultry with visible fat and skin remaining All products that do not meet amber serving size, HeartSAFE sodium targets, and HSR criteria
11 DRAFT_ National DHB Food and Drink Environments Guidelines Feedback v5_14/03/ Mixed Meals / ready to Heat & Eat Meals Mixed meals (2 or Mixed meals & ready to heat/eat meals: more items/ Unpackaged: 50% of meal is *vegetables and ingredients from Meals prepared with all green category ingredients only. different food groups) and ready to eat / Or packaged: 3.5 HSR and meet the above criteria. heat meals *A variety of coloured vegetables are recommended. Mixed meals & ready to heat/eat meals: Unpackaged: Meal includes *vegetables and Meals prepared with at least 50% green category ingredients. Or packaged: 3.5 HSR and meet the above criteria. *A variety of coloured vegetables are recommended. Mixed meals & ready to heat/eat meals: Unpackaged: Meal includes no vegetables and Meals prepared with less than 50% green category ingredients. Or packaged: <3.5 HSR. Sandwiches Prepared with green category items only. Prepared with 50% green category items. Prepared with 50% green category items. 5.9 Fats and Oils, Spreads, Condiments and Dressings Fats and oils, spreads, sauces, condiments and dressings Reduced fat/sugar/salt varieties of: Table spreads, margarine, nut butters, salad dressings, mayonnaise, vege based sauces and spreads, hummus, yeast and vegetable extracts and mustard. Mono- or poly-unsaturated spreads, oil sprays and vegetable oils e.g. canola, olive, rice bran, sunflower, soya bean, flaxseed, peanut or sesame. Use in small amounts / Serve on the side. Regular varieties of: Table spreads, margarine, nut butters, salad dressings, mayonnaise, vege based sauces and spreads, hummus, yeast and vegetable extracts and mustard. Lite cream, lite coconut cream/ lite coconut milk. Single serve butter (Make margarine the default option for single serve ( 10g PCU spreads). Use in small amounts / Serve on the side. Saturated fats and oils e.g. butter (excluding single serve 10g PCU butter), lard, palm oil, coconut cream, coconut oil and cream. Deep fried foods No deep fried foods. Where applicable, use healthier cooking methods i.e. braise, bake, steam, grill, pan fried, or poach
12 DRAFT_ National DHB Food and Drink Environments Guidelines Feedback v5_14/03/ Packaged Snack Foods Packaged snack foods 3.5HSR and 800kj per packet >3.5 HSR and / or >800kj per packet Confectionery All confectionery Bakery Items Bakery items GREEN CATEGORY FOODS AMBER CATEGORY FOODS 4 RED CATEGORY FOODS (Scones, muffins, No bakery items fit into the green category cakes, slices, sausage rolls, pies, biscuits, pastry items etc) Biscuits: 30g Slices, cakes and muffins, scones (sweet and savoury), pikelets: 80g Desserts: 100g Pies: 180g Small Pastries Sausage rolls: 100g Unpackaged bakery items guidelines: Minimum of 50% of baked products include wholemeal flour Minimum of 50% of baked products include fruit/vegetables Minimal icing (e.g. water icing) Use smaller amounts of fat, salt and sugar No confectionary 1 within products (Pies only) Follow the Better Pies Guidelines Packaged bakery items guidelines: Minimum of a 3.5 HSR and portion size consistent with the above All products that do not meet the amber criteria 3 Confectionary includes a range of sugar-based products, including boiled sweets (hard glasses), fatty emulsions (toffees and caramels), soft crystalline products (fudges), fully crystalline products (fondants), gels (gums, pastilles, and jellies), fruit leathers, enrobed (yoghurt covered items), candied fruit and chocolate. (Heart Foundation Food and Drink Classification System) 4 The amber category contains a wide variety of foods, some healthier than others. Where possible provide the healthier options within this category e.g. a potato top pie instead of a standard pie
13 DRAFT_ National DHB Food and Drink Environments Guidelines Feedback v5_14/03/ Drinks Drinks containing added sugars*: sugar sweetened drinks 5 Plain full-fat milk Carbonated water dairy based drinks with added sugar including milkshakes, thickshakes and liquid breakfasts Cold Drinks Plain, unflavoured, water and reduced fat milk. Still/carbonated drinks that are sweetened with intense sweeteners 300mls; Diluted no added sugar fruit or vegetable juices with total sugar content < 20g (this will be equivalent sugar content to 200mls of 100% fruit juice) and 300mls 100% fruit and/or vegetable juices with no added sugar and 200mls Still/carbonated drinks that are sweetened with intense sweeteners > 300mls Diluted no added sugar fruit or vegetable juices with total sugar content 20g and/or > 300mls All fruit juice and vegetable juices > 200mls Hot Drinks No criteria developed for hot drinks at this stage. Try to minimize added saturated fat, salt and sugar. 5 Any Drink that contains added caloric sweetener usually sugar. The main categories of sugary drinks include soft-drinks/fizzy-drinks, sachet mixes, fruit drinks, cordials, flavoured milks, flavoured waters, cold teas/coffees, and energy/sports drinks
14 DRAFT_ National DHB Food and Drink Environments Guidelines Feedback v5_14/03/16 6. Associated Documents Ministry of Health 2015a. Childhood Obesity Plan. URL: (accessed on 17 March 2016). Ministry of Health 2015b. Eating and Activity Guidelines for New Zealand Adults. URL: (accessed on 17 March 2016). Ministry of Health Guidance on supporting breastfeeding mothers returning to work. URL: (accessed on 18 March 2016). Ministry of Health 2015c. National District Health Board and Ministry of Health Healthy Food and Drink Environments Policy Principles. URL: (accessed on 17 March 2016). Heart Foundation NZ Guidelines for Providing Healthier Cafeteria Food. URL: (accessed on 17 March 2016). New Zealand Beverage Guidance Panel New Zealand Drink Guidance Panel Policy Brief: Options to Reduce Sugar Sweetened Drink (SSB) Consumption in New Zealand. URL: (accessed on 17 March 2016). Dunford, E., Cobcroft, M., Thomas, M., & Wu, J.H. (2015). Technical Report: Alignment of NSW Healthy Food Provision Policy with the Health Star Rating System. Sydney, NSW: NSW Ministry of Health. URL: (accessed on 17 March 2016). Ministry for Primary Industries Health Star Rating. URL: (accessed on 17 March 2016)
Capital and Coast, Hutt Valley and Wairarapa District Health Boards (3DHBs): Healthy Food and Beverage Environments Guideline for staff and visitors
Capital and Coast, Hutt Valley and Wairarapa District Health Boards (3DHBs): Healthy Food and Beverage Environments Guideline for staff and visitors Introduction The food and beverages New Zealanders eat
More informationU P P E R H U T T C I T Y C O U N C I L J U L Y food and beverage guidelines P R E P A R E D B Y BRIANNA TEKII
U P P E R H U T T C I T Y C O U N C I L J U L Y 2 0 1 8 f o o d a n d b e v e r a g e g u i d e l i n e s P R E P A R E D B Y BRIANNA TEKII p u r p o s e Upper Hutt City Council recognises the importance
More informationHealthy Eating Policy
Healthy Eating Policy Implemented Term 1 2015 Reviewed Term 4 2015 Galilee Healthy Eating Policy Purpose: This policy aims to guide parents, students and staff at Galilee Catholic School in food choices
More informationRight Bite, Easy Guide to Healthy Food and Drink Supply for South Australian Schools and Preschools
Policy Right Bite, Easy Guide to Healthy Food and Drink Supply for South Australian Schools and Preschools Please note this procedure is mandatory and staff are required to adhere to the content This document
More informationNo. of products >=3.5 Health Star Rating ineligible to display health claim (%)
Table S1: Agreement between the number of products scoring >=3.5 stars using the Health Star Rating and the proportion of products eligible to display a health claim using the Nutrient Profiling Scoring
More informationSupplementary tables. Supplementary Table 1: Global Food Monitoring Group food categorization system. Food group Food category Description Beverages
Supplementary tables Supplementary Table 1: Global Food Monitoring Group food categorization system Food group Food category Description Beverages Juices Soft drinks Electrolyte drinks Waters Coffee and
More informationNutrition Guidelines for Foods and Beverages in AHS Facilities
Nutrition Guidelines for Foods and Beverages in AHS Facilities Table of Contents What are the Nutrition Guidelines?... 2 A. Food Guidelines... 7 A.1 Entrees: Foods with 501-700 calories... 8 A.2 Lighter
More informationPart I: Summary of New Regulations on Nutrition for Group Child Care Services
NEW YORK CITY DEPARTMENT OF HEALTH AND MENTAL HYGIENE Part I: Summary of New Regulations on Nutrition for Group Child Care Services Effective Date: January 1, 2007 Effective January 1, 2007, Article 47
More informationProduct Eligibility and Nutrient Criteria
Glycemic Index Foundation (Formerly known as Glycemic Index Ltd) National Office 26 Arundel St, Glebe, NSW, 2037 Tel 02 9552 9856 www.gisymbol.com ABN 53 096 268 147 Product Eligibility and Nutrient Criteria
More informationDisney Nutrition Guidelines Criteria
Disney Nutrition Guidelines Criteria e u r o p e, middle east and africa at a glance: The Nutrition Guidelines criteria were developed with the help of nutrition experts and informed by best-in-class science-based
More informationA Fact Sheet for Parents and Carers Healthy Eating for Diabetes
A Fact Sheet for Parents and Carers Healthy Eating for Diabetes Healthy eating is important for children of all ages, including those living with diabetes. Children and teenagers with diabetes have the
More informationSummary of Guidelines Statements and key related information
Eating and Activity Guidelines for New Zealand Adults Summary of Guidelines Statements and key related information This resource summarises the key information from the Eating and Activity Guidelines for
More informationHealthy Foods for my School
, y Healthy Foods for my School Schools are an ideal place for children and youth to observe and learn about healthy eating. Children learn about nutrition at school and they often eat at school or buy
More informationNutrition Tips to Manage Your Diabetes
PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar
More informationSupplemental Table 1: List of food groups
Supplemental Table 1: List of food groups Food groups names Food groups description Serving size definitions - Examples Fruits and vegetables Vegetables Fruits Whole vegetables All vegetables but soups,
More informationHeart health and diet. Our Bupa nurses have put together these simple tips to help you eat well and look after your heart.
Heart health and diet Our Bupa nurses have put together these simple tips to help you eat well and look after your heart. What you eat can have an impact on the health of your heart. Eating a healthy diet
More informationMediterranean Diet. The word Mediterranean refers to the origins of the diet, rather than to specific foods such as Greek or Italian foods.
Mediterranean Diet http://patient.info/health/mediterranean-diet The Mediterranean Diet is rich in vegetables, fruit, peas and beans (legumes) and grains. It also contains moderate amounts of chicken and
More informationHealthy Food and Beverage Policy Position Statement Policy Catered Meals Employee Snack Food and Beverages Meetings, Functions and Events
Healthy Food and Beverage Policy Position Statement Healthy eating and drinking are fundamental to good health, helping individuals feel and handle stress better, achieve optimal work performance and have
More informationThe purpose of this report is to provide feedback to relevant Councils to help inform decision making on key issues.
Store Nutrition Report Final Store Turnover Food and Nutrition Results Nganampa Health Council March 2013 Amanda Lee and Jamie Sheard Summary This report provides food and nutrition information about the
More informationTo monitor the uptake of the healthier options. To monitor uptake of branded meal deals where healthy options are taken by the consumer.
General ISS Eaton is the business and industry contract catering division of ISS Facility Services Ltd. We are committed to working with our clients, customers and government departments to promote a balanced
More informationProfessor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn
Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1B Why We Eat 7 6 5 4 3 2 Hungry 1 Growth Stay healthy Professor Popcorn Grade 3, Lesson
More informationHYPERLIPIDAEMIA AND HARDENING OF ARTERIES
HYPERLIPIDAEMIA AND HARDENING OF ARTERIES What is Hyperlipidaemia? Hyperlipidaemia means that there are too many fatty substances in your blood. Commonest of these are: 1. Cholesterol Of animal origin,
More informationFunctions of Food. To provide us with energy and keep us active. For growth and repair of the. body. To stop us from feeling hungry.
Functions of Food To provide us with energy and keep us active. For growth and repair of the body. To stop us from feeling hungry. To keep us healthy and fight diseases. Nutrients Macro/Micro Nutrient
More informationMy Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough
More informationWRHA Healthy Eating Environments
WRHA Healthy Eating Environments Nutrition Standards and Procedures Phase 1 Table of Contents Page Number 1. Purpose 2 2. Guiding Principles 3 3. Health Care Facility Environment 4 4. Cafeterias 5 5. Coffee
More informationThe AusTrAliAn Guide To healthy eating Eat a wide variety of nutritious foods from these five food groups every day Drink water.
The AusTrAliAn Guide To healthy eating Eat a wide variety of nutritious foods from these five food groups every day Drink water. use small amounts only sometimes and in small amounts Daily Diets These
More informationUltimate Cholesterol Lowering Plan
Ultimate Cholesterol Lowering Plan Step 1: How motivated are you feeling? Step 2: Essentials of a heart healthy diet. Step 3: Your pick n mix of four cholesterol lowering foods. The smarter way to lower
More informationKidney Disease and Diabetes
Kidney Disease and Diabetes What is diabetes? Diabetes is a disease where your body cannot properly store and use food for energy. The energy that your body needs is called glucose (sugar). Glucose comes
More informationHEALTHY EATING POLICY
St John Bosco School, Brooklyn Park HEALTHY EATING POLICY Policy developed: 2007 Reviewed: 2012, 2015 Review due: 2018 St John Bosco School 19 Lipsett Tce., Brooklyn Park SA 5032 Email: office@sjb.catholic.edu.au
More informationDiabetes. Page 1 of 12. English
Diabetes English These materials were developed by the Nutrition Education for New Americans project of the Department of Anthropology and Geography at Georgia State University, Atlanta, Georgia. Funded
More informationShop smart. A new way of spending your money on food to balance your diet and your food budget.
Shop smart. A new way of spending your money on food to balance your diet and your food budget. What is FOODcents? FOODcents uses the 10-Plan to help you balance your diet and a KILOcents Counter to help
More informationFood Policy. Last reviewed: December 2017 Next review: December 2021
Food Policy Last reviewed: December 2017 Next review: December 2021 INTRODUCTION WASHINGBOROUGH ACADEMY WHOLE SCHOOL FOOD POLICY The school is dedicated to providing an environment that promotes healthy
More informationWOODBRIDGE HIGH SCHOOL. School Food Policy. Prepared by Educo Ltd Woodbridge High School Food Policy 1
WOODBRIDGE HIGH SCHOOL School Food Policy Educo Ltd Woodbridge High School Food Policy 1 Table of Contents. 1.0 AIMS... 3 2.0 WHY DO WE HAVE A SCHOOL FOOD POLICY?... 3 3.0 FOOD LEADERSHIP... 3 4.0 FOOD
More informationA model of how to eat healthily
Average adult A model of how to eat healthily Shows the different types of food we need to eat and in what proportions to have a well balanced and healthy diet Not a model of each meal Applies to most
More informationNutrition for Rehab Patients
Nutrition for Rehab Patients Michelle Ray, RD Michelle Ray, RD Michelle Ray MS, RD, LDN Making healthcare remarkable Why is nutrition important for our patients? Adequate nutrition protects quality of
More informationGloucester Public School Canteen Menu Feedback
ID: 2136 Gloucester Public School Canteen Menu Feedback Dear Lisa, Good for Kids is available to support your school in working towards a Fresh Tastes @ School Healthy Canteen. As requested, we have reviewed
More informationHealthy Catering in the Workplace: Importance, Guidelines and Policy Suggestions
Healthy Catering in the Workplace: Importance, Guidelines and Policy Suggestions Alicia Powers, PhD Associate Professor, Health Sciences, Furman University Principal Investigator, LiveWell Greenville Healthy
More informationWhat s. on your plate? ChooseMyPlate.gov. Vegetables. Fruits. Protein. Grains. Dairy. plate fruits and vegetables. Make half your
What s Protein Grains Dairy on your plate? Fruits Vegetables ChooseMyPlate.gov Make half your plate fruits and vegetables. Vary your protein food choices. Make at least half your grains whole. Before you
More informationNutritional Standards Policy
Nutritional Standards Policy This policy has been written with reference to DfE guidance School food in England, departmental advice for governing boards, July 2016. The DfE guidance makes clear the primary
More informationHEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month
HEALTHY EATING What you need to know for a long and healthy life March National Nutrition Month 890246 This presentation is for informational purposes only. Material within this presentation should not
More informationHeart Healthy Nutrition. Mary Cassio, RD Cardiac Rehabilitation Program
Heart Healthy Nutrition Mary Cassio, RD Cardiac Rehabilitation Program Today s Topics Healthy Eating Guidelines Eating Well with Canada s Food Guide Balanced Eating Heart Healthy Nutrition Increased blood
More informationNutrition: Hypertension Nutrition Therapy
Nutrition: Hypertension Nutrition Therapy WHY WAS NUTRITION THERAPY PRESCRIBED? Hypertension (High Blood Pressure) Nutrition Therapy using the DASH-sodium meal plan reduces sodium (salt) in your meal plan
More informationBeverage Guidelines: 1 up to 3 Years
Beverage Guidelines: nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free milks with medical permission). nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free
More informationA healthy cholesterol. for a happy heart
cholesterol A healthy cholesterol for a happy heart cholesterol A healthy cholesterol for a happy heart You probably already know that cholesterol has something to do with heart disease. But like many
More informationLow Fat Diet. For a regular healthy diet, it is recommended that of the total calories eaten, no more than 30% should come from fat.
Low Fat Diet For a regular healthy diet, it is recommended that of the total calories eaten, no more than 30% should come from fat. Some dietary fat is needed for good health. Fats supply energy and essential
More informationProfessor Popcorn Grade 2, Lesson 1: Visual 2:1A The Professor Popcorn
Professor Popcorn Grade 2, Lesson 1: Visual 2:1A The Professor Popcorn What s Protein Grains Dairy on your plate? Fruits Vegetables ChooseMyPlate.gov Make half your plate fruits and vegetables. Vary your
More informationPolicy. (name of organization or group) is concerned with the health of our (employees, members, etc.) Signature Title Date
Sample Healthy Meetings and Events Policy For use within organizations, agencies, and community groups where foods or beverages are served. Policy (name of organization or group) is concerned with the
More informationUnit 5L.4: Food. Know that humans require food as an energy source. Know that a balanced diet must contain proteins, fats,
Unit 5L.4: as an energy source Balanced diet Requirements for different lifestyles Science skills: Observing Classifying By the end of this unit you should: Know that humans require food as an energy source.
More informationEat Out Eat Well Award Assessment form
Eat Out Eat Well Award Assessment form healthysuffolk.org.uk Eat Out, Eat Well in partnership with Public Health Suffolk, Babergh District Council and Mid Suffolk District Council, Forest Heath District
More informationCarbohydrates and diabetes. Information for patients Sheffield Dietetics
Carbohydrates and diabetes Information for patients Sheffield Dietetics There are many things that can affect your blood glucose levels. These include what you eat, activity, stress, illness, alcohol and
More informationLyrebird Preschool NUTRITION POLICY. Reference: Education and Care Services National Regulations: Regulations 78-80, 168
Lyrebird Preschool NUTRITION POLICY Reference: Education and Care Services National Regulations: Regulations 78-80, 168 AIMS: To ensure children and parents are given support and education regarding nutrition
More information2014 No EDUCATION, ENGLAND. The Requirements for School Food Regulations 2014
S T A T U T O R Y I N S T R U M E N T S 2014 No. 1603 EDUCATION, ENGLAND The Requirements for School Food Regulations 2014 Made - - - - 16th June 2014 Laid before Parliament 20th June 2014 Coming into
More informationNutrition Through the Stages of CKD Stage 4 June 2011
Nutrition Through the Stages of CKD When you have chronic kidney disease, nutrition is an important part of your treatment plan. Your recommended diet may change over time if your kidney disease gets worse.
More informationNutrition and Dietetics Patient Information Leaflet
Dietary advice for people with diabetes Underweight/weight loss Nutrition and Dietetics Patient Information Leaflet How can I make the most of my food? If you want to gain weight, prevent weight loss or
More informationDiet & Diabetes. Cassie Ricchiuti Diabetes Dietitian. Lives In Our Communities. Improving
Diet & Diabetes Cassie Ricchiuti Diabetes Dietitian Improving www.shropscommunityhealth.nhs.uk Lives In Our Communities www.shropscommunityhealth.nhs.uk Dietary management of diabetes Type 1 Consistent
More informationTechnical Appendix to Working Paper 10-WP 518. Accounting for Product Substitution in the Analysis of Food Taxes Targeting Obesity
Technical Appendix to Working Paper 10-WP 518 Accounting for Product Substitution in the Analysis of Food Taxes Targeting Obesity Zhen Miao, John C. Beghin, and Helen H. Jensen This Technical Appendix
More informationNational Hospital for Neurology and Neurosurgery. Healthy eating after a spinal cord injury Department of Nutrition and Dietetics
National Hospital for Neurology and Neurosurgery Healthy eating after a spinal cord injury Department of Nutrition and Dietetics If you would like this document in another language or format, or require
More informationCountry of Origin Food Labelling Information Standard Is your business prepared for the food product labelling changes?
Country of Origin Food Labelling Information Standard 2016 Is your business prepared for the food product labelling changes? 1 What has Changed? The Country of Origin Food Labelling Information Standard
More informationJIGSAW READING CARBOHYDRATES
Date: CARBOHYDRATES Carbohydrates provide an important source of energy for our bodies. There are two types of carbohydrates: Sugars are found in foods which taste sweet like candies, jams and desserts.
More informationIntroduction to the Lifestyle Survey
Introduction to the Lifestyle Survey This program is designed to help lower your chances of getting heart disease. To get started, we need to know about your current eating and physical activity habits.
More informationGREENSHAW LEARNING TRUST FOOD POLICY
GREENSHAW LEARNING TRUST FOOD POLICY Approved by the Board of Trustees 19 October 2016 School Food Policy Contents page Statement of intent 1. Executive summary 2. Current food-based standards for school
More informationBack To Healthy Eating Basics with Canada s Food Guide
The North Community Network of Specialized Care presents Back To Healthy Eating Basics with Canada s Food Guide Sept 30, 2010 1 Back To Healthy Eating Basics with CFG Presented by Mary Ellen Deane RD Presentation
More informationLow sodium (salt) diet
Low sodium (salt) diet How much sodium should I consume in a day on a low sodium diet? The average Canadian diet contains about 3400mg of sodium per day. A low sodium diet means limiting sodium intake
More informationSODEXO CHINA SCHOOL CATERING STANDARDS
SODEXO CHINA SCHOOL CATERING STANDARDS BACKGROUND Pupils need the right balance of food and nutrients to develop and grow. It is important that school lunches contain sufficient energy and micronutrients
More informationEating Well for Wound Healing
Eating Well for Wound Healing 2 Introduction The aim of this leaflet is to help you to have the correct diet to enable your wound to heal. What you eat plays an important role in: Looking after your skin
More informationTips for making healthy food choices
Tips for making healthy food choices A diabetic diet is all about balance and the choices you make. It works best when you eat a variety of foods in the right portions and at the same times each day. It
More informationeat well, live well: EATING WELL FOR YOUR HEALTH
eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall
More informationThe Good Food Movement : Catalyzing A Healthy, Local Food System. By Community Health Improvement Partners
The Good Food Movement : Catalyzing A Healthy, Local Food System By Community Health Improvement Partners Levels of Processed Foods 1: Unprocessed or minimally processed foods 2: Processed culinary ingredients
More informationNUTRITION AND DIET. Caring Safely in the Home. Hazards and Risks. Fire Safety in the Home. Managing Health and Medications. Personal Care Skills
NUTRITION AND DIET Caring Safely in the Home Hazards and Risks Fire Safety in the Home Managing Health and Medications Personal Care Skills Personal Care Tasks Feeding Showering and Bathing Using a Hoist
More informationVICSPORT HEALTHY EATING POLICY HEALTHY CHOICES
VICSPORT HEALTHY EATING POLICY HEALTHY CHOICES 12 TH September 2017 VICSPORT HEALTHY EATING POLICY Purpose Vicsport recognises and values the importance of healthy eating in promoting people s health and
More informationHealthy Eating. Eating healthily is about eating the right amount of food for your energy needs. Based on the eatwell plate, you should try to eat:
Healthy Eating The eatwell plate shows the different types of food we need to eat and in what proportions to have a wellbalanced and healthy diet. It's a good idea to try to get this balance right every
More informationVegetarian Eating. Vegetarians consuming a varied and balanced diet will have no problem getting enough protein.
Vegetarian or plant-based eating can offer many health benefits, including a reduced risk of cancer, diabetes, obesity, high blood pressure and heart disease in fact, many vegetarian communities around
More informationBy the end of the lesson students will be able to: Healthy Living Unit #1 Healthy Eating. Canada s Food Guide. Healthier Food Choices Are...
Healthy Living Unit #1 Healthy Eating Lesson #1 Making Healthier Food Choices Healthier Food Choices Are... follow Eating Well with, By the end of the lesson students will be able to: Apply health knowledge
More information09 Gaining weight. Gaining weight safely
09 Gaining weight Gaining weight safely If you have lost weight as a result of your bowel cancer or your treatment then there are safe, effective ways to increase the nutrient and energy levels in your
More informationMINISTRY OF EDUCATION SCHOOL FOOD AND BEVERAGE POLICY
MINISTRY OF EDUCATION SCHOOL FOOD AND BEVERAGE POLICY Quick Reference Guide 2010 Une publication équivalente est disponible en français sous le titre suivant : Politique concernant les aliments et les
More informationCommunity Kitchens. Grow, Cook, Share!
Community Kitchens Grow, Cook, Share! Acknowledgement of Country We acknowledge the traditional owners of the land on which we stand today and pay our respects to their Elders both past and present. Facilitator
More informationTO BE RESCINDED 2
ACTION: Final DATE: 08/22/2016 9:11 AM TO BE RESCINDED 173-4-05.1 Methods for determining nutritional adequacy. The provider shall offer a menu to consumers that is nutritionally adequate as determined
More informationMEDITERRANEAN EATING GRANT CEFALO RD, MDA, CD, CNSC
MEDITERRANEAN EATING GRANT CEFALO RD, MDA, CD, CNSC OBJECTIVES Why is it needed? Current trends Review the Mediterranean Lifestyle Discuss application of this lifestyle MANY OF AMERICAN S EATING PATTERNS
More informationYouth4Health Project. Student Food Knowledge Survey
Youth4Health Project Student Food Knowledge Survey Student ID Date Instructions: Please mark your response. 1. Are you a boy or girl? Boy Girl 2. What is your race? Caucasian (White) African American Hispanic
More informationNHS Tayside Diabetes Managed Clinical Network Patient Information Leaflet. Healthy Eating and Your Diabetes
Tayside Diabetes MCN NHS Tayside Diabetes Managed Clinical Network Patient Information Leaflet Healthy Eating and Your Diabetes Why is Healthy Eating Important? Healthy eating is important to everyone
More informationPersonal Touch Food Service will ensure all consumers have access to varied and nutritious foods consistent with promoting health and wellness.
Nutrition Guidelines It is well accepted that consumer eating habits are greatly influenced by the types and quantities of foods made available to them. Personal Touch Food Service is committed to supporting
More informationDietary Guidelines for Americans 2005
Dietary Guidelines for Americans 00 APPENDIX A. EATING PATTERNS Appendix A-1: The DASH Eating Plan at 1,600-,,000-,,600-, and,100-calorie Levels a The DASH eating plan is based on 1,600,,000,,600 and,100
More informationHow to improve your food and drink intake if you have a poor appetite
5800 - How to increase your food and drink intake Leaflet June 2018.qxp_Layout 1 07/06/2018 11:07 Page 2 How to improve your food and drink intake if you have a poor appetite BREAD - RICE - POTATOES -
More information2007 Guidelines for Food and Beverage Sales in BC Schools & Healthier Choices in Vending Machines in BC Public Buildings
2007 Guidelines for Food and Beverage Sales in BC Schools & Healthier Choices in Vending Machines in BC Public Buildings Complete Criteria Charts September 2007 Choose Most=CM Choose Sometimes=CS Choose
More informationLower your sodium intake and reduce your blood pressure
Detailed information on dietary sodium for public Lower your sodium intake and reduce your blood pressure www.lowersodium.ca Lower Your Intake and Reduce Your Blood Pressure The chemical name for salt
More informationNUTRITION EDUCATION PACKET
NUTRITION EDUCATION PACKET Date: DIRECTIONS FOR SUBMITTING NUTRITION EDUCATION PACKET: 1. Complete the Client Information Page. 2. Complete the Nutrition and Physical Activity Assessments. 3. Complete
More informationThe eatwell plate is based on the Government s Eight Guidelines for a Healthy Diet, which are:
The eatwell plate The eatwell plate is a pictorial food guide showing the proportion and types of foods that are needed to make up a healthy balanced diet. The plate has been produced by the Food Standards
More informationHealthy Eating, Physical Activity & Sunsmart Policy A Health Promoting School
Healthy Eating, Physical Activity & Sunsmart Policy A Health Promoting School A Health Promoting School aims to improve all areas of health and wellbeing within the school community by building the capacity
More informationLIFESTYLE MANAGEMENT
HEART HEALTH LIFESTYLE MANAGEMENT NUTRITION FOR MEN WITH PROSTATE CANCER TURKEY & BULGUR STUFFED PEPPERS Serves 5. Ready in 60 minutes. Recipe credit: www.ellicsrkitchen.ca Nutrition Facts Serving Size
More informationHealthy Meeting & Event Guidelines. Second Edition
Healthy Meeting & Event Guidelines Second Edition Contents Healthy Meeting & Event Guidelines 4 6 7 8 10 11 Four Guidelines for a Healthier Meeting Environment Tips for Selecting Low-Fat Foods Tips for
More informationPilgrims Way Whole School Food Policy
Pilgrims Way Whole School Food Policy Mission/Rationale The food policy contributes toward our schools overall aims. This policy is a working document and designed to develop with our school. This policy,
More informationArmy Food Program Nutrition Update: Understanding the DoD Menu Standards
Army Food Program Nutrition Update: Understanding the DoD Menu Standards Registered Dietitian Nutritionist Joint Culinary Center of Excellence Army Center of Excellence, Subsistence Quality Assurance Division
More informationLanarkshire Acute Hospitals. Name of Hospital. Pre-diabetes. Information for patients Diabetes Department
Lanarkshire Acute Hospitals Name of Hospital Pre-diabetes Information for patients Diabetes Department What is this condition? Pre-diabetes is a condition where the blood glucose (sugar) level is higher
More informationWHY DO WE NEED FAT? It is now known that Omega-3 and Omega- 6 polyunsaturated fats, or good fats, are particularly good for heart health.
KNOW YOUR FATS WHY DO WE NEED FAT? Fat can contribute positively to our diet, as long as we choose the right types of fats and moderate our intake to the appropriate amounts. Fat has many valuable functions
More informationSCHOOL FOOD POLICY. School Food Policy. Mission Grove Primary School. Approved by Governing Body. Date : Review Date :
School Food Policy Mission Grove Primary School SCHOOL FOOD POLICY Approved by Governing Body Date : Review Date : Ethos At Mission Grove Primary School, we pride ourselves on being a healthy school, and
More informationPERFORMANCE FUELING GUIDELINES
PERFORMANCE FUELING GUIDELINES Although good eating habits cannot substitute for physical training and genetic endowment, proper daily diet, training and game diet, plus appropriate supplemental choices
More informationBARBADOS FOOD BASED DIETARY GUIDELINES FOR. Revised Edition (2017)
FOOD BASED DIETARY GUIDELINES FOR BARBADOS ma fro ni m Foods O ts & ils Fa Fruits Le gum es al s Revised Edition (2017) V e eg ta bles les ap St These guidelines aim to encourage healthy eating habits
More informationConsumer Guidance on Carbohydrate Intake
Consumer Guidance on Carbohydrate Intake ILSI and Grains & Legumes Nutrition Council Carbohydrate intakes- high, low or irrelevant? 19 March 2013 Prof Amanda Lee Queensland University of Technology Consumer
More informationMANAGING DIABETES NUTRITION TIPS AND RECIPES INSIDE
MANAGING DIABETES NUTRITION TIPS AND RECIPES INSIDE What is diabetes? The carbohydrates we eat get broken down into glucose, which is a type of sugar. Glucose is absorbed into your bloodstream and becomes
More information