Hompes Method Prac00oner Training Level II Lesson Forty Seven Age-Related Conditions Associated with Hormone Imbalances
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1 Hompes Method Prac00oner Training Level II Lesson Forty Seven Age-Related Conditions Associated with Hormone Imbalances Health for the People Ltd not for reuse without expressed permission Hompes Method is a trading name of Health For The People L< Registered in England & Wales Company # VAT #
2 Age groups: Pre-puberty / early puberty Puberty and teen (35+ pre-menopausal) peri-menopausal 55+ post-menopausal Obviously these Cme windows can shif considerably, especially when there s too much bad stuff and not enough good stuff in the body, and when there s a lot of emoconal stress.
3 Pre-puberty Pre-puberty: We are swimming in a sea of estrogen (John Lee M.D.) Exposures & deficiencies during fetal development (there is no doubt that this is happening) Estrogenic food (the food itself e.g. flax, soy) Hormones in food and water supply Hormone mimicking chemicals pthalates, pesccides, PBDEs Hormone-related symptoms before puberty? Early onset of puberty? Some girls entering puberty aged 8 or 9 (or even sooner) See Our Chemical Lives documentary
4 Pre-puberty Pre-puberty: Puberty is caused by a sudden spike in FSH Triggers estrogen cascade Insulin strongly interferes with this signalling: Diet InflammaCon Altered microbiome Stress May cause problems with puberty Cming, and is one of the main underlying reasons for PCOS
5 Pre-puberty Pre-puberty: Clinically, I ve seen coeliac disease cause delayed puberty It s likely that GI inflammacon from other sources, and other possibly autoimmune triggers will do the same We must go back to diet and lifestyle to figure things out Not easy to manage someone s diet in early teens feel like they can t do things with friends, etc.
6 Teen Teen: Hormone system is maturing Sudden surges, precipitous drops Even without diet, lifestyle, stress, it won t be balanced Can put themselves under huge pressure Need to well in exams, please parents, not let people down; idencty problems, etc. Notoriously tricky to coach teens rebellious, wancng to be part of a group/ clan alcohol, sex (the pill)
7 Teen Teen: Acne Mood swings PMS (defined shortly) Weight management issues PCOS May be put on chemical contracepcon to control symptoms, or for birth control
8 Adult (35+ pre-menopausal) Adult 20-45: Hormone system has matured Doesn t mean it s balanced Diet, lifestyle, stress, contracepcon Child birth
9 Adult (35+ pre-menopausal) Adult 20-45: PMS, PMDD Headaches / migraines cyclically Skin problems Weight gain Water retencon/ bloacng Painful, lumpy breasts (fibrocyscc breasts) Amenorrhoea Menorrhagia Uterine fibroids Ovarian cysts and PCOS FerClity issues Post-partum depression Cancer (e.g. breast) Hysterectomy
10 hhp://
11 Adult (35+ pre-menopausal) Adult 20-45: Pre-menopause is considered by some to begin around age 35, with a steady decline in hormone produccon This will likely be accelerated with accumulated stressors You will almost certainly come across women who are in early menopause. A full hysterectomy may force menopause much sooner (surgical removal of the ovaries and uterus) NB: pre-menopause is not the same as peri-menopause
12 Estrogen and progesterone relacons hhps://
13 General hormone decline with age hhps://
14 Adult 45+ (peri and post menopause) Adult 45+ Perimenopause Means around menopause Median age is about 47.5 Symptoms may begin 5-15 years before menses completely stop Estrogen response/produccon to FSH decreases FSH and LH actually increases Creates irregular or sporadic ovulacon
15 Adult 45+ (peri and post menopause) Adult 45+ Similar symptoms as years more sporadic, perhaps Hot flashes and night sweats, sleep problems Urinary inconcnence Low libido, vaginal dryness Weight gain (my mum gained a lot of weight) EmoConal and spiritual manifestacons (it s a major transiconal Cme confidence, femininity, etc.) Although estrogen is the main hormone discussed, progesterone and testosterone can also fall out of balance
16 Adult 45+ (peri and post menopause) Adult 45+ Perimenopause is one of the hardest to deal with due to the sporadic nature of hormone secrecon month to month. It requires some educacon and pacence. The client/pacent must tune in with her body.
17 Adult 45+ (peri and post menopause) Adult 45+ Menopause: Different experience for different women Periods have stopped Ladies are deemed menopausal (or post-menopausal) when there has been no period for 12 months Approximate age Differs by country e.g. Australia 51.7 versus India/Philippines 44 Smoking causes earlier menopause Coeliac disease is also a risk Can be brought on surgically (hysterectomy)
18 Adult 45+ (peri and post menopause) Adult 45+ Menopause: The menstrual cycle can concnue for several years AFTER menopause The hormones cycle underground, but levels are not high enough to create a proper menstrual cycle Possibly, some women will scll experience some cyclical symptoms for a while Also important to be aware of this when using lab tests Weight gain, low libido, vaginal dryness, loss of femininity, depression/anxiety, loss of drive
19
20 Adult 45+ (peri and post menopause) Adult 45+ Menopause: Significant influence on cardiovascular, brain and bone health Estrogen and progesterone are proteccve in the CV system (progesterone more so) Estrogen prevents bone loss; progesterone enhances bone formacon (as does testosterone)
21 Adult 45+ (peri and post menopause) Adult 45+ Menopause: Ovarian estrogen produccon declines but doesn t stop altogether Progesterone produccon falls off a cliff if ovulacon does not occur Adrenals will take up the slack, but only if the HPA axis has not burned out Thyroid hormone produccon and metabolism are also really important
22 Symptoms on a sliding Cmescale Of course, all the symptoms menconed here can affect women at virtually any age, but some are more characteriscc of specific Cmes in life than others.
23 John Lee, M.D. books
24 Summary Specific age groups for hormone imbalance risk Pre-puberty Puberty-teen (including pre-menopause) (peri-menopause and menopause) Menopause can happen surgically Symptoms can cross over significantly Each woman s experience is unique
25 Thanks and next up Thanks for watching or listening. Next up, we re going to look specifically at the main condicons associated with teen, pre-menopausal and perimenopausal hormone imbalances.
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