health through the ages
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- Emery Flynn
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1 forties fifties+ twenties thirties health screenings through the ages It s important to take care of your health, & that starts with understanding your health risks & recommended screenings at each stage of your life.
2 health at checklist every age These tips are recommended by your DMG physicians, and assimilated from a variety of screening guidelines. Follow these guidelines to achieve your best health. know your history Find out what health conditions run in both sides of your family. Sharing your personal & family history will help your physician determine your risk level for any particular condition or disease. get a yearly physical what to expect: No matter your age, it s important to find a primary care physician you like and schedule an annual check-up. Yearly visits are the best way to detect any changes in your health before they develop into bigger issues. maintain a healthy weight Keeping off excess weight can safeguard you from developing long-term health issues like type 2 diabetes, heart disease, high blood pressure, arthritis and sleep apnea. Blood pressure check Blood test Clinical breast exam Urine analysis Weight recorded quit smoking If you are a smoker, quitting should be a top priority in your life. If you quit smoking your risk of cancer and other diseases will decrease significantly. Talk to your doctor about resources that can help you quit!
3 20 s health checklist in your twenties Young adulthood can be a fun time in your life, and most people are at or near their physical peak. It is important to stay healthy by making good lifestyle choices. Find a doctor you love! Find a physician who you trust & discuss your medical concerns honestly. Understand your family medical history & share with your physician. Schedule regular medical check-ups & screenings.
4 screenings/exams you need monthly Self-breast exam annually Yearly physical that includes: Clinical breast exam Blood pressure check Blood test STD screening (If you are sexually active) Vision screening lifestyle tips every 2-3 years Pelvic exam & Pap smear every 5 years Blood sugar & Cholesterol testing (Starting at age 20) if needed Skin check Talk to your primary care doctor or a dermatologist if you notice any new or changed moles or marks. common health topics during your 20 s Menstrual issues Sexually Transmitted Diseases Contraception Pregnancy Make sure to tell your doctor if you are trying to conceive. establish good habits Figure out health routines that work for you. Building good habits in your prime will help set you on a path for better health long-term. don t skip the doctor Even though you may not have any major health ailments, it s still important that you get regular check-ups to help your doctor establish your health history. Health Risks Melanoma Human Papillomarvirus (HPV) High Cholesterol
5 30 s health checklist in your thirties You may not feel or look that much different than in your 20 s, but your body is changing. Continue to build a relationship with your physician; he/she will help guide you towards good health. screenings/exams you need monthly Self-breast exam annually Yearly physical that includes: Clinical breast exam Blood pressure check Blood test every 2-5 years Blood sugar test Cholesterol test (more often if overweight) Pelvic exam & Pap smear if needed Fertility Testing Tell your doctor when you start trying to conceive. If you ve been unable to conceive after a year of trying, talk to your physician about your options. Mammogram/Genetic Counseling Talk to your primary care doctor if you have a family history of breast cancer, a mammogram or genetic testing might be recommended.
6 health in your thirties common health issues during your 30 s Maintaining a healthy weight Keeping skin looking healthy & refreshed Reproductive difficulties Preventing bone loss Reducing stress Health Risks Cervical Cancer Breast Cancer Type 2 Diabetes lifestyle tips clean up your diet As your metabolism starts to slow down, you may find you ve added on a few pounds. Cleaning up your eating habits will help you avoid health problems in the decades to come. ramp up your skin care routine As you enter your 30 s, your skin will begin to change. Try adding retinoids, peptides & antioxidant rich products to your routine. prioritize your own well-being Finding balance can be tough. Make whatever time you can to care for yourself. Even 10 minutes of reading or yoga can help you relieve stress.
7 health checklist in your forties Turning 40 is a milestone & often a time of transition in life. One inevitable change is the transition to menopause. 40 s screenings/exams you need monthly Self-breast exam annually Yearly physical that includes: Clinical breast exam Blood pressure check Blood test Cholesterol testing Mammogram Eye disease screening every 5 years or more frequently if recommended Blood sugar testing (Annually if overweight or high risk) Colonoscopy (For high risk women) Pelvic exam & Pap smear talk to your physician Menopause symptoms Talk to your primary care doctor or gynecologist about options to find relief. Ovarian screening (For post-menopausal/high risk women)
8 What Is health perimenopause? Perimenopause, or the menopause transition, begins with changes in a woman s menstrual cycle and other menopause symptoms. The menopause transition can last 6 years or more in some women. symptoms Hot flashes Breast tenderness Lower sex drive Fatigue Irregular periods Vaginal dryness Urine leakage Urinary urgency Mood swings Trouble sleeping in your forties Health Risks Heart Disease Heart disease is the #1 killer of women. Breast Cancer 1 in 8 women will develop breast cancer in their lifetime. Ovarian Cancer 1 in 75 women will develop ovarian cancer in their lifetime. lifestyle tips strength training As you enter your 40 s you will start losing muscle mass. Adding weight training to your workouts to prevent losing muscle & osteoporosis. rethink that drink Try to limit your alcohol intake to less than 1-2 drinks a week. Studies show having a drink daily may increase your risk of breast cancer.
9 You may be 50 or over, but you don t have to feel over the hill. You need to give more attention to your health during this time in your life. health checklist in your fifties and beyond 50 s screenings/exams you need monthly Self-breast exam annually Yearly physical that includes: Clinical breast exam Blood pressure check Blood test Cholesterol testing Mammogram Skin check every 2 years Bone density testing (DEXA) Blood sugar testing (Annually if overweight or high risk) every 5 years Pelvic exam & Pap smear every 10 years Colonoscopy talk to your physician Menopause symptoms Talk to your primary care doctor or gynecologist about options to find relief.
10 Health Risks 50+ Stroke Colon Cancer lifestyle tips Ovarian Cancer Heart Disease find fun ways to stay fit As your body is aging you may feel less able to exercise as vigorously as you used to. Stay connected to low impact actitivies that keep your body moving, like tennis, golf or yoga. get enough shut-eye Getting enough sleep can get tougher after 50. Try to go to bed 15 minutes early or get up 15 minutes later until you are getting 7-9 hours of sleep a night. keep off excess pounds Keeping the scale from creeping up can feel like a daily battle, but maintaining a healthy weight is vital to prevent a number of diseases. love your changing body Your appearance may change during menopause. It may be tough to accept the lines, wrinkles and weight gain. Age gracefully and love your body! Osteoporosis 20% of women in their fifties already have osteoporosis.
11 all-in-one health screening At DMG, we know that keeping you healthy starts with an annual exam and preventive health. That s why we ve designed our herdmg appointments to be an all-in-one visit for women including a physical/well-woman exam, blood work and screening mammogram. To schedule a herdmg appointment call MY-DMG-DR.
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