You ve taken the first step toward supporting your digestive health and meeting your weight loss goals with ProbioSlim. The innovative compound LactoSpore helps fill your digestive system with beneficial bacteria, while healthy fruit extracts act as prebiotics. Together, these premium ingredients work to support normal digestion and relieve occasional constipation, gas, bloating, and diarrhea. What sets ProbioSlim apart is the inclusion of natural ingredients to help you manage your weight, making ProbioSlim an innovative and unique way to lose weight while supporting your digestive health.
Some people may experience intestinal discomfort when first starting a new probiotic. This will subside after a few days as your body acclimates to ProbioSlim. TO GET THE MOST OUT OF PROBIOSLIM, it s crucial to take two capsules every day and to continue using it for at least six weeks to begin to see the full effects. But if you want to really take control of your weight and your digestive health, there are a number of changes you can make to your diet as well. What you eat plays a huge role in how you look and feel. Even simple changes to your diet can have major effects on your weight, comfort, and overall health and wellbeing. By making a few simple changes to your diet, you can do a great deal to improve your digestive health and meet your weight loss goals while taking ProbioSlim. In this e-book, we ll highlight some foods you should add to your diet and some foods you should remove from your diet to help you improve your digestion and lose weight. 2
Foods to Add to Your Diet Making a few simple additions to your diet can do wonders for your digestion. These foods are all delicious and incredibly beneficial, making supporting your digestive health tasty and enjoyable!
FIBER There are countless benefits to a high-fiber diet. Our bodies aren t able to digest fiber, but it can have a variety of benefits. Fiber is a prebiotic, acting as food for the beneficial probiotics in the gut. Fiber can also slow the absorption of sugar, which can be helpful for anyone trying to lose weight. At the same time, fiber adds bulk to a meal without adding calories, increasing your sense of fullness. Leafy greens, whole grains, beans, and avocados are some of the best sources of fiber. YOGURT WITH LIVE, ACTIVE CULTURES Many types of yogurt are filled with beneficial strains of probiotics that are crucial to the digestion process. Even though you re already taking ProbioSlim, you can never have too many probiotics, and yogurt is a delicious way to consume more beneficial bacteria. Many brands of yogurt are packed full of sugar, however. Instead of reaching for sugary varieties, choose plain, unsweetened Greek yogurt and mix in some fresh fruit for flavor. FERMENTED FOODS Many traditional dishes from around the world are prepared using fermentation, which was an early form of preservation before the invention of refrigeration. Adventurous eaters will be rewarded with flavors that are out of the ordinary and help provide essential probiotics for digestive health. Try sauerkraut from Germany, kimchi from Korea, kombucha from China, miso soup from Japan, or kefir from Eastern Europe. 4
PINEAPPLE & PAPAYA These refreshing tropical fruits are known for their digestive enzymes. These enzymes help break down food, helping us to absorb more of what we eat and making the digestive process run smoothly. LEAN MEAT & FISH Fatty meats are harder to digest, and are of course higher in calories. RED BEETS Beets make a tasty addition to a salad and are packed full of fiber and digestive enzymes. Ginger has historically been used in Asian herbal traditions for its potential to reduce gas, indigestion, diarrhea and nausea. BANANAS Bananas are very high in fructooligosaccharides, which are one of the best prebiotics available. GINGER Ginger has traditionally been used to help ease digestive difficulties and relieve nausea by toning muscles in the intestine and stimulating the breakdown of food. 5
Foods to Reduce or Eliminate from Your Diet While occasional splurges are understandable, these foods should be avoided in order to have the most success in your weight loss goals and to ensure that your digestion is as smooth and comfortable as possible.
FRIED FOODS Any foods that are high in fat are taxing on your digestive system, and can cause heartburn, acid reflux, and indigestion. Fried foods are particularly nefarious because they re maddeningly addictive between the crunch and the salt, fried foods hit all the right buttons that make us want to eat more and more. Of course, if you re trying to burn fat and lose weight, consuming less fat overall is paramount. REFINED FLOUR AND SUGAR Sugar and other simple carbs are killer when you re working to lose weight, but refined sugars can negatively impact your digestive health as well. The harmful yeasts that compete for resources with the beneficial bacteria in our digestive tract thrive on a high-sugar diet. Many processed foods are filled with sugar even if they don t taste particularly sweet, so be sure to read labels. Almond milk is a delicious low-calorie replacement for dairy milk. It is loaded with vitamins and minerals, and is cholesterol-free. DAIRY Between 30 and 50 million Americans experience digestive troubles from eating dairy. Dairy products are also diet killers when you re trying to lose weight. Try cutting back on milk and cheese to see if it makes a difference in your digestion, and if you do eat dairy products, choose low fat or fat-free varieties. 7
Alcohol is a diuretic and can cause dehydration. Make sure that you drink plenty of water before, during and after your alcoholic beverages to avoid the digestive issues that can come with dehydration. SPICY FOODS Chili peppers and other spicy foods can wreak havoc on your digestive system and should be eaten in moderation. People with a tendency to get heartburn especially would do best to steer clear of spicy foods. ALCOHOL In addition to being very high in calories, alcohol can cause dehydration and diarrhea. 8
Your Health is in Your Hands ProbioSlim provides extensive support for your digestive health and weight loss goals, but with some simple changes to your diet, you can amplify the effects of this innovative probiotic supplement. Adding a few new foods to your diet and reducing your intake of some others will go a long way toward improving your health and wellbeing. With dedication and diligence, you can help maintain healthy digestion and meet your weight loss goals so you can look and feel your best.