AUTUMN TIMETABLE
4 WELCOME Autumn Term 2018 Welcome to the Recovery Education Centre The Recovery Education Centre is delivered by the Wellbeing and Recovery Partnership (WaRP) formed between Dorset Healthcare (NHS) and Dorset Mental Health Forum (a local peer led charity). All our courses have been co-designed and are co-delivered by a NHS member of staff and a Peer Trainer, who has lived experience. By bringing together people s expertise of living life despite challenges alongside professional expertise our courses aim to provide a holistic view of Recovery and wellbeing. This timetable provides the details of the courses running in the specified term. There is an accompanying prospectus which can be obtained and includes further information about the Recovery Education Centre and course descriptions. The key aims of the Recovery Education Centre are to empower students to find hope, to gain control by building on strengths and skills and to embrace opportunities. The prospectus is divided into each of these three elements with courses that explore in more detail the role of hope, control and opportunity in Recovery. The courses are free to attend; they are open to anyone living in Dorset aged 18 and over. How do I attend the Recovery Education Centre? If you are interested in attending courses the first step is to register with us. The Registration Form can be completed online by visiting www.dorsethealthcare.nhs.uk and searching for the Recovery Education Centre or alternatively we can post you a copy of the form for you to return to us. Once you have registered with the Recovery Education Centre we will contact you to arrange for you to meet with an Admissions Tutor for your Enrolment appointment. Every student who would like to attend courses will have an Enrolment appointment prior to attendance. We hope that enrolling on a course with us will help you develop a greater understanding of your life experiences and help improve your wellbeing. If you would like to find out any more information about the Recovery Education Centre please contact the team on: By email: dhc.recovery.educationcentre@nhs.net By telephone: 01202 584478 By mobile: 07787 836708
Bournemouth Managing Anxiety Tuesday: 25 September 2018 Mindful Living This course is delivered in four sessions. Tuesdays: 25 September 2018; 2 October 2018; 9 October 2018; 16 October 2018 Understanding Depression and Anxiety Thursday: 27 September 2018 An Introduction to Asperger s Syndrome Tuesdays: 2 October 2018; 9 October 2018; 16 October 2018 Introduction to Spirituality Wednesday: 3 October 2018 Recovery Narratives This course is delivered in six sessions. Wednesdays: 3 October 2018; 10 October 2018; 17 October 2018; 24 October 2018; 7 November 2018; 14 November 2018 Introducing Recovery Monday: 8 October 2018 EAST DORSET 5
6 EAST Bournemouth Finding Strength Thursday: 11 October 2018 Recovery for Carers and Supporters Mondays: 15 October 2018; 22 October 2018; 29 October 2018 Emotion Management This course is delivered in four sessions. Thursdays: 18 October 2018; 25 October 2018; 1 November 2018; 8 November 2018 Early Warning Signs Thursday: 25 October 2018 DORSET Perspectives on Mental Illness: Myths and Realities Thursday: 1 November 2018 Fatigue Management This course is delivered in six sessions. Fridays: 2 November 2018; 9 November 2018; 16 November 2018; 23 November 2018; 30 November 2018; 14 December 2018 10.30 am 1.00 pm Introducing Compassion Thursday: 8 November 2018
Bournemouth Mentally Healthy Mondays: 12 November 2018; 19 November 2018; 26 November 2018 Identifying with your Values Wednesdays: 21 November 2018; 28 November 2018; 5 December 2018 Introduction to Individual Placement Support Wednesday: 28 November 2018 Change: Understanding Stages of Recovery This course is delivered in two sessions. Thursdays: 6 December 2018; 13 December 2018 Staying Safe: Independence, Choice and Control Monday: 10 December 2018 Understanding Unusual Experiences Thursday: 13 December 2018 EAST DORSET 7
8 EAST Christchurch Living Well with Bipolar This course is delivered in ten sessions. Wednesdays: 3 October 2018; 10 October 2018; 17 October 2018; 24 October 2018; 31 October 2018; 7 November 2018; 14 November 2018; 21 November 2018; 28 November 2018; 5 December 2018 Self Management Fridays: 19 October 2018; 26 October 2018; 2 November 2018 Poole Exploring Identity Thursday: 18 October 2018 Understanding Depression and Anxiety DORSET Tuesday: 30 October 2018 Everyday People Skills Thursdays: 15 November 2018; 22 November 2018; 29 November 2018 Recovery Focused Conversations This course is delivered in two sessions. Mondays: 19 November 2018; 26 November 2018
Swanage Understanding Depression and Anxiety Monday: 10 December 2018 Wareham An Introduction to Living Well with Bipolar Wednesday: 31 October 2018 Wimborne 5 Steps to Wellbeing Fridays: 2 November 2018; 9 November 2018; 16 November 2018 EAST DORSET 9
Blandford Forum Everyday People Skills Tuesdays: 2 October 2018; 9 October 2018; 16 October 2018 Finding Strength Tuesday: 23 October 2018 Introducing Recovery Friday: 9 November 2018 Perspectives on Mental Illness: Myths and Realities NORTH DORSET Tuesday: 20 November 2018 Shaftesbury 5 Steps to Wellbeing Thursdays: 11 October 2018; 18 October 2018; 25 October 2018 Identifying with your Values Mondays: 29 October 2018; 5 November 2018; 12 November 2018 Peer Support Group Toolkit This course is delivered in two sessions. Tuesdays: 6 November 2018; 4 December 2018 10
Sherborne Understanding Depression and Anxiety Monday: 19 November 2018 An Introduction to Living Well with Bipolar Friday: 7 December 2018 NORTH DORSET 11
Bridport Introducing Recovery Monday: 22 October 2018 Understanding Unusual Experiences Tuesday: 13 November 2018 Self Management Fridays: 16 November 2018; 23 November 2018; 30 November 2018 Dorchester Introducing Recovery WEST DORSET Thursday: 27 September 2018 Change: Understanding Stages of Recovery This course is delivered in two sessions. Fridays: 28 September 2018; 5 October 2018 Living Well with Bipolar This course is delivered in ten sessions. Thursdays: 4 October 2018; 11 October 2018; 18 October 2018; 25 October 2018; 1 November 2018; 8 November 2018; 15 November 2018; 22 November 2018; 29 November 2018; 6 December 2018 12
Dorchester Mentally Healthy Fridays: 19 October 2018; 26 October 2018; 2 November 2018 Understanding Depression and Anxiety Tuesday: 23 October 2018 Emotion Management This course is delivered in four sessions. Thursdays: 8 November 2018; 15 November 2018; 22 November 2018; 29 November 2018 Early Warning Signs Monday: 12 November 2018 Introduction to Spirituality Tuesday: 20 November 2018 Introducing Pain Management Thursday: 22 November 2018 10.30 am 3.30 pm Supporting and Participating in Person-Focused Health Research Monday: 26 November 2018 13WEST DORSET
Dorchester Recovery for Carers and Supporters: An Introduction Friday: 30 November 2018 Sharing your Experiences Thursday: 6 December 2018 Advocacy: Knowing your Rights and How to be Heard Friday: 7 December 2018 11.00 am 4.00 pm Exploring Identity Tuesday: 11 December 2018 WEST DORSET Introducing Compassion Wednesday: 12 December 2018 Understanding Dissociation Wednesday: 12 December 2018 Weymouth Managing Anxiety Monday: 15 October 2018 14
Weymouth Medication: Choices and Options Tuesday: 6 November 2018 An Introduction to Asperger s Syndrome Tuesdays: 13 November 2018; 20 November 2018; 27 November 2018 Mindful Living This course is delivered in four sessions. Tuesdays: 20 November 2018; 27 November 2018; 4 December 2018; 11 December 2018 Introduction to Individual Placement Support Thursday: 6 December 2018 15WEST DORSET