Similar documents
FZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS

Racewalking Training Manual for Junior Athletes. Circuit training

Here is a six weeks weight program to get you started: Monday Week 1 Week2. Wednesday Week 1 Week2

TORUS HOME GYM EXERCISE GUIDE

Day 1 Upper Body Workout

ACCELERATED TRAINING MINUTES

Proformance Plus Series

HOLIDAY TRIMMINGS WORKOUTS

Day 1. Exercise Set 1 Rest Set 2 Rest Set 3 Rest Set 4 Rest. Bench Press. Inclined Dumbbell Press. Leg Curls. Single Leg Step Up (weighted)

THE DEFINITIVE GUIDE

EXERCISE GUIDE. Copyright 2017 Ellison Lifestyle Group, Inc. All rights reserved

6. Increased fat mass 2. Decreased anaerobic capacity

Week of: July 27 th August 2 nd

Technique. Lesson. By Carone Fitness. Technique

S T R E N G T H. Innovative Commercial Strength Equipment. Comfort, Design and Natural Bio-Mechanics G T F I T N E S S

SINCE 1978 MADE IN THE USA PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES. engineered for success

POWERFIT PERSONALIZED TRAINING PROGRAM

WORKOUTS EXPERIENCE HIGH INTENSITY INTERVAL TRAINING EVOLVED

Pro 5000 Series Supplementary Machines Medical Series

Mathias Method Strength to Change the World By Ryan Mathias

IMPACT FITNESS EQUIPMENT

India s largest Fitness Equipments Showroom

Lesson #3. Muscular Strength and Endurance

WEEK 1 DAY 1: THE STARTING OFF CIRCUIT. WARM UP: 10 Minutes with an easy resistance on the cross trainer, bike or jogging.

TRAINING PROGRAMME MACRO CYCLE 1

How To Create a Strength Program

Training with Resistance Bands using 4 easy set-ups that will save YOU $8000 instantly.

LIFETIME FITNESS HEALTHY NUTRITION. UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION

WEIGHT LIFTING PROGRESSION ACROMIOPLASTY WITH DISTAL CLAVICLE RESECTION, ROTATOR CUFF REPAIR (POST OPERATIVE)

Supplements are to be used to improve performance in the gym and to enhance health on a day to day basis.

THE EVOLUTION OF STRENGTH TRAINING EQUIPMENT.

PROGRAM TYPE: Muscle Builder FIRST NAME: LAST NAME: D.O.B: / / MOBILE:

3229 PRO SERIES INCLINE LEVER ROW

Mathias Method STRONGer Powerlifting

Preparing for ORPAT. Major areas of fitness: 1. Flexibility 2. Cardiopulmonary Endurance 3. Muscular Strength 4. Muscular Endurance

The human body and the graceful, fluid motions it s capable of has. Designed to reflect human body mechanics, HumanSport is so simple,

WEIGHT LIFTING PROGRESSION SHOULDER SUBLUXATION/DISLOCATION/POST BANKART OR CAPSULAR SHIFT SURGERY (OPERATIVE)

Short- and Long-Term Goals

Contents. Safety and Precautions Practical Exercise Tips...8. Information for Healthcare Professionals...9. Installation Instructions:

c o m m e r c i a l s e r i e s Nautilus.com/ONE

Foldable Way. Foldable Way NON-FOLDABLE. Lubrication Free NON-FOLDABLE

Professional Quality, Budget Price.

Mathias Method STRONGer Powerlifting

Group Activities / metabolic CIRCUIT TRAINING / EASY LINE. Circuit training with style.

EN-DYNAMIC. EN-Dynamic training means optimum exercising for everyone: men-women, elderly -youngsters, beginners-advanced.

Resistance Band Exercises

MUST READ. Thank You,

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest

Exercise for Health Aging

SELECTORIZED EQUIPMENT

1. Abs Triangle of Control Muscle: Upper abdominals Resistance: Body weight Body Connection: Legs

Introduction. You re about to learn a method that will help you leave mediocrity behind.

Strength Training. Presented by. Brian Siegert Marshalltown Police Department

OVER 60 s WORKOUT Mini workout

The language associated with resistance training

Zeus General Strength Gym

PART III STRUCTURAL WORK (same weight from week to week)

Body Bar FLEX. Stretching and Strengthening Exercises. Organized by Muscle Groups Exercised. by Gordon L. Brown, Jr. for Body Bar, Inc.

CW High School. Phy Ed I can display and encourage fellow students to use proper safety techniques on all upper and lower body equipment.

LIFETIME FITNESS HEALTHY NUTRITION. UNIT 3 Lesson 4 LEAN BODY COMPOSITION

SET 1 SET 2 SET 3 SET 4 SET5. Weight Reps Weight Reps Weight Reps Weight Reps Weight Reps

Five for Life Student Portfolio

Exercise for Healthy Aging

G1S Selectorized Multi-Station Gym

Example Exercises. Connect. Phone:

Features : Abdominal/Back QAA Inner/Outer Thigh QAA Leg Press QAA Arm Curl/Triceps Ext QAA Pec/Rear Delt QAA-9012

Power Plate Beat The Muffin Top

DISCLAIMER - PLEASE READ!

IMPROVING FUNCTIONAL STRENGTH

APPENDIX B: Bonus Workout Section

How to use the training schedule by level: If you are a beginning/any level climber - Follow the program as written

Mathias Method By Ryan Mathias

MVP Most Versatile Power Tool!

START HEALTH GET FIT IN LESS 2 WEEK GYM WORKOUT FOR BOTH MEN OR WOMEN

Mathias Method Strength to Change the World By Ryan Mathias

EN-DYNAMIC EN - DYNAMIC. EN-Dynamic training means optimum exercising for everyone: men-women, elderly -youngsters, beginners-advanced.

Table of Contents. How To Use This Exercise Flip Chart Exercise Resistance Chart... 5

Maximising Fitness for Teenage Boys

ANTAGONIST PAIRED SETS

1 x 20 METHOD TRAINING PROGRAM

Texans strength and conditioning coach Dan Riley is back for another installment of his Fitness Corner column.

Cybex Weight Machine Manual

National Volunteer Fire Council Heart-Healthy Firefighter Program Health and Wellness Advocate Instructor Guide. Lesson Plan

DISCOVER A PASSION. 1

NEW! . Gym. Professional Sportpoint. Gym Combi. Fitpoint. Street workout. Outdoor Fitness By Denfit. Ranges available:

fit cards Strength training exercises for home, gym, or anywhere!

Training.

Dropset Training And HIIT By Shaun McGill

VARSITY 6000 DUAL SERIES

Antagonist paired sets


Summary of exercises included on last page

20+ Pieces of Superior Design for Every Body.

Power Plate Circuit 1

Zanna Van Dijk s Legacy St. Regis Maldives Workout

PROGRESSION MODEL WEEK 1 WEEK 2 WEEK 3 WEEK 4 BASE STRESS SHOCK PEAK D1 3 x 8 4 x 8 5 x 6 3 x 4 D2 3 x 8 4 x 8 5 x 6 3 x 4

#40plusfitness Online Training: October 2017

PART III STRUCTURAL WORK (same weight from week to week)

Table Of Contents. Complete Guide To Muscle Building MUSCLE BUILDING INTRODUCTION... 3 TRAINING EXERCISES...

For maximum benefit at minimum injury risk, the body needs to rest and recover. Rest for at least one day between workouts.

Transcription:

Fluid Resistance Strength and Cardio Exercise Equipment GET TWICE THE RESULTS IN HALF THE TIME! Rehab ~ Sports Performance ~ Fitness ~ Active Aging AeroStrength Hydraulic Exercise Equipment saves time because each machine exercises the cardiovascular system and strengthens opposing muscle groups all at the same time! AeroStrength automatically adjusts to the user s strength and speed making it safe for most anyone regardless of age or fitness condition. AeroStrength s fluid resistance provides smooth movements and is gentle on joints. There are no complicated electronics and yet its easy to track results. Results come within weeks, not months, making it the most effective exercise you will ever experience. Athletes can get faster results and increase aerobic power in half the time of conventional training methods. Seniors can experience no muscle or joint soreness while SAFELY increasing strength. Physical Therapists can work with multiple clients at the same time without the risk of injury. Weight loss clients can get faster results thereby increasing enthusiasm to stick to their program. Busy Professionals can get a full-body workout in less than 30- minutes! The circuit is cardio, strength, and even flexibility! Our cylinders were designed and patented in the U.S.A. specifically for human exercise in 1969 and have been lasting on the average 20-years! Our upholstery is BoltaSport, designed specifically for sports and exercise equipment in high-traffic facilities. You have over 50-colors to choose from. Our steel frames come in black or gray and there is no assembly required!

Vertical Fly Leg Ext Knee Curl Leg Press Seated Chest Back Row Abdominal Low Back Torso Twist

Single Unit Chest Press - Back Row Shoulder Press-Lat Pull Squat - Calf Raise Ad/Ab-Hip Dip Shrug Glute Press

Power Vertical Squat Power Runner Single Unit Pro Power Squat Upright Row Tricep Press Dual Power Max Single Power Max

$3400 Single Unit Multi-Gym 6-in-1 Power Neck The Multi-Lift Task and Double Leg Ext-Knee Curl (pictured below) will have the new look with side panels. Pictures below are the previous model. Multi-Lift Task $1950 Double Leg Ext Knee Curl

The Professional s Choice for Safe and Effective Strength and Cardiovascular Exercise One of the greatest benefits of hydraulic fluid resistance training is the safety feature of velocity controlled resistance (also called velocity enhanced). The resistance automatically matches the user's speed and force. The resistance increases or decreases, accordingly, at every point in the range of motion. This allows the user to go beyond fatigue if desired. Athletes can achieve 100% maximal muscle overload. Cylinders are assembled by hand at our factory with metal bearings and precision sealing to prevent leaks. Our cylinders have been known to last up to 25-years. Extra-large knobs are easy to REACH, easy to READ and will stay where you put it. Adjustable cylinders give you 6-true levels of resistance and firmly snap into each position. Each machine s cylinder is individually calibrated in both directions to the specific muscle group for controlled full range resistance. AeroStrength's resistance is supplied by a hydraulic cylinder which is filled with fluid. There is smooth fluid resistance in both directions, the push and the pull, working both sides of the body at the same time. The result is a double concentric (positive) contraction of the muscles. The lack of an eccentric (negative) contraction results in less stress on the joints and less soreness in the muscles after the exercise.