IMPROVING FUNCTIONAL STRENGTH

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Abigail Cain
5 years ago
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It is simple, adapts to any physical demands your customers may have, and does not require specific assistance.

3 IMPROVING FUNCTIONAL STRENGTH SWITCHING is the training system that involves all the muscle chains, that are solicited in an active and constant way. It is simple, adapts to any physical demands your customers may have, and does not require specific assistance. SWITCHING also brings the less experienced closer to Functional training with easy-to-use equipment in an upright position. Composed of 10 isotonic machines, which activate all the body muscles in a guided manner and allow every day life movements.

The system allows you to customize the discipline through original training methods

4 DIFFERENT WORKOUTS FOR DIFFERENT TARGETS SWITCHING attracts and engages users of all levels of fitness. The system allows you to customize the discipline through original training methods to satisfy all customers, including those who are looking for new and more effective activities. SWITCHING creates a new source of revenue for your club.

GET STARTED LOSE WEIGHT KEEP FIT LONGEVITY SPORT

immediate and safe training system Increases up

and joint flexibility, increasing muscle tone.

training program aimed at musculoskeletal

5 GET STARTED LOSE WEIGHT KEEP FIT LONGEVITY SPORT TRAINING Attracts new members with a simple, immediate and safe training system Increases up to 90% the calorie consumption for a leaner, tonic and sculpted body. It keeps you in shape working on balance posture and joint flexibility, increasing muscle tone. Improve health and life expectancy with a training program aimed at musculoskeletal flexibility. It acts on power, speed, endurance and agility for those who want to train like an athlete.

TO IMPROVE POSTURE AND PERFORMANCE SWITCHING allows you to perform exercises that involve entire muscle chains, constantly activating the abdominal belt.

6 TO IMPROVE POSTURE AND PERFORMANCE SWITCHING allows you to perform exercises that involve entire muscle chains, constantly activating the abdominal belt. Training programs can adapt to any goal and fitness level. TO BOOST ENERGY AND MOOD SWITCHING brings people together and get to know each other during engaging training sessions. Perfect for stimulating to subscribe to club activities, motivating clients to achieve their goals, simply and immediately.

7 Workout in a standing position Muscle activity: 90% CONTROL OF A PROPER POSTURE Respects the physiological curves Abdominal belt activated Muscle stimulation of the buttocks and lower limbs The ergonomic design of SWITCHING ensures correct alignment of the spine while maintaining the natural posture and avoiding stress on the joints, back and knees, regardless of the person s stature. Moreover, SWITCHING allows to reproduce functional movements in safety while maintaining correct biomechanics. Increases the lipid metabolism Increases peripheral circulation and lymphatic drainage

Energy expenditure +100% Over the same training time, a workout with Switching produces an increase of between 34 and 100% in energy expenditure compared with traditional training.

Muscle activity +125% Standing workout involves 90% of muscles, with an increase of 125% compared to workouts in a sitting position The standing position respects the physiological curves

Muscle activity in an standing position: 90% Spinal load decreased by - 40% In the standing position there is less strain on the spine, greater respect for the physiological curves and

8 Energy expenditure +100% Over the same training time, a workout with Switching produces an increase of between 34 and 100% in energy expenditure compared with traditional training. Thermographic image of exercise on a Switching chest press: each temperature is associated with a colour ranging from blue to red, indicating the gradual increase in muscle areas involved. Muscle activity +125% Standing workout involves 90% of muscles, with an increase of 125% compared to workouts in a sitting position The standing position respects the physiological curves and constantly activates the abdominal belt. Muscle activity in a sitting position: 40%. Muscle activity in an standing position: 90% Spinal load decreased by - 40% In the standing position there is less strain on the spine, greater respect for the physiological curves and constant activation of the core to give greater stability and added back protection. The sitting position is not at all a resting position: studies by Nachemson, Troiser and Caillet showed that the load on the spine increases considerably when seated, causing a lot of stress on certain anatomical structures.

9 SIMPLE AND IMMEDIATE The multi-purpose handle and the ergonomic design allow a correct, intuitive and simple training for people of different heights. The user can immediately start exercising without adjustments.

Improve and develop your business SWITCHING offers a wide range of exercises and variations without limits, to be carried out both

USERS NEW MEMBERS - The easy and intuitive use makes the training accessible and motivating for all target groups.

OPERATORS The only solution to meet all the customers needs. Additional profit with the Personal Training service.

10 Improve and develop your business SWITCHING offers a wide range of exercises and variations without limits, to be carried out both individually and with the assistance of the trainer, to offer a personalized service. USERS NEW MEMBERS - The easy and intuitive use makes the training accessible and motivating for all target groups. TRAINER SWITCHING allows the professionals of the sector to combine numerous exercises, and fully customizable solutions. OPERATORS The only solution to meet all the customers needs. Additional profit with the Personal Training service. ACTIVE CUSTOMERS - The effectiveness of the method and the speed of results represent new motivation for clubbers. SWITCHING is the connection between club members and Personal Trainers. Ideal to attract new customers and retain them.

11 Ten machines FAST, EASY, SAFE. Chest Press Rowing Shoulders Tractions Biceps Triceps Abdominal Glute & Hip Squat Lunge

One of our consultants will assist you to identify the business model and get the most out of the desired

12 Switching adapts perfectly to the club spaces TECA Design team of experts will help you design the most suitable layout for your Center. One of our consultants will assist you to identify the business model and get the most out of the desired format, increasing loyalty and further revenues. SWITCHING offers the opportunity to create an extremely engaging functional space for small and large groups, personal training, and training in alone.

SWITCHING WORKOUT Area within the Club dedicated to circuit training.

SWITCHING CLASS High intensity group activities, managed by the trainer

SWITCHING STUDIO A Solution that in a few square meters allows you to

13 SWITCHING WORKOUT Area within the Club dedicated to circuit training. At the complete disposal of all members. SWITCHING CLASS High intensity group activities, managed by the trainer with specific training programs. SWITCHING STUDIO A Solution that in a few square meters allows you to train all the muscle chains in total safety, monitoring the heart rate. The system allows Trainers to customize exercises, according to members needs.

14 Marketing Support A specific package of marketing and communication tools that will help you launch and promote SWITCHING at your centers.

15 t e c a f i t n e s s. c o m

Group Activities / metabolic CIRCUIT TRAINING / EASY LINE. Circuit training with style.

Group Activities / metabolic CIRCUIT TRAINING / EASY LINE Circuit training with style. 254 255 GROUP ACTIVITIES Group Activities / metabolic CIRCUIT TRAINING / EASY LINE 256 Metabolic Circuit Training.