A NOTE FROM THE AUTHOR Hey Gorgeous, Welcome to your 24-hour juice cleanse! Are you ready for a slimmer you, reduced belly bloat, endless energy, and a radiant glow? There was a time when I didn t feel so hot. I was always tired, sick and had all kinds of digestive issues. I was addicted to sugar and I had no idea what to do. I remember being introduced to my first juice. It was love at first sip. Since then, I ve incorporated juices into my diet regularly. In particular when I need to recover from a vacation or overindulgence of some kind. Why? Juicing gives the digestion a rest, and when that happens the body can naturally rest and repair. It alkalizes your body and releases acid wastes that lead to inflammation, weight gain, and even depression. An acidic body can lead to imbalance and cravings. If you re craving sugar, caffeine, or salt, these are signals of imbalance in the body and your body wants to be nurtured. Juicing allows you to give your body liquid nutrients instantly, which is why you feel a rush and a burst of energy the moment you drink your juice. How many cups of vegetables do you eat a day? I m talking about raw vegetables loaded with live enzymes, nutrients, and vitamins. Think. Is it 2 cups or 5 cups or 20 cups? It s hard to eat 20 cups of raw vegetables. But you can juice the rainbow and consume tons of vegetables, giving your body exactly what it needs for the day. Let me know how the cleanse goes and don t forget to tag me in your Instagram posts! @bodybybrittney and use the hashtag #bodybybrittney for a chance to be reposted. Love of love,
LET S BEGIN Review the Juice Cleanse Recipes. Make sure you have everything you need for your simple juice cleanse. Get into the mindset of cleansing. If you find yourself feeling cold after juice, drink a warm cup of chamomile or peppermint tea. Go organic. You re worth it, and so is your juice. Buying pesticide-free vegetables and fruits are essential for healthy hormones, a balanced body and healthy detoxification. Add 2 tablespoons of chia seeds or 1 tablespoon of spirulina to your juice if you need extra protein. You can get these at Whole Foods or another health food store. Create sacred space. Do your juice cleanse on a day where you can rest, relax and rejuvenate. If you feel tired, drink 8 ounces of coconut water or 20 ounces of water with a dash of sea salt, a teaspoon of honey and the juice of one lemon or some nut milk for extra protein.
RECIPES & SCHEDULE 8AM: WAKE UP 2 Cucumbers 1 handful of romaine 7 stalks of celery Juice of 2 lemons 1/8 teaspoon of turmeric powder or 1-inch fresh turmeric 11AM: LIQUID MAGIC 1 handful kale 2 cucumbers 1 green apple Juice of 1 lemon 1-inch fresh ginger 1PM: ENERGY BOOST 1 handful spinach 1 handful parsley 1 small beet 5 celery stalks 1/4 inch ginger Juice from 1 lemon 3PM: ALKALIZE WARRIOR 1 handful kale 4 celery stalks 1 green apple 5 mint leaves 1 handful Swiss chard Juice of 2 limes 4PM: 4 OUNCES OF COCONUT WATER 6PM: LIVE GREEN 2 cucumbers 4 stalks celery 1 handful of parsley 1 handful of cilantro Juice of 2 lemons 2 ounces of aloe vera juice 8PM: PROTEIN NUT MILK
COMING OFF OF YOUR JUICE CLEANSE WHEN YOU WAKE Drink 8 ounces of warm lemon water with 1 tablespoon of raw apple cider vinegar and a dash of sea salt. BREAKFAST Enjoy a smoothie or a bowl of oatmeal or quinoa. LUNCH Have a simple salad (e.g., spinach, sprouts, 1/2 an avocado, fresh parsley) and add lemon juice, raw apple cider vinegar and sea salt. DINNER Make a warm bowl of vegetables topped with avocado and your choice of protein. Continue to stay hydrated, eat clean, snack and enjoy feeling lighter and brighter. RELEASING THE TOXINS While some people enjoy a burst of energy during a detox, you may experience some of the following withdrawal symptoms as your body rids itself of unwanted toxins: Headaches Body aches Fatigue Loose stools Mood changes Itchy skin Don t get scared. Releasing toxins is a good sign that the cleanse is working and that the symptoms won t last long. But to minimize any unpleasant symptoms, I encourage you to take an Epsom salt bath, relax and treat yourself with love. Drink your juice and chew. The more you chew your juice, the more the digestive juices flow in your body.
HOW TO SKIN BRUSH One of my favorite ways to combat detox symptoms is by using a skin brush. 1. Skin brush with a dry brush (made for this purpose) before you shower or bathe. My favorite is made by Yerba Prima, available from Amazon or use an old towel. 2. Always brush toward your heart with the flow of the lymphatic fluid. 3. Begin at the soles of your feet and then move up your legs, brushing in a circular motion. 4. Brush your chest and shoulders toward your heart in long strokes, and then start at the fingertips and brush toward your body. Use small, circular strokes in your armpits. 5. Move in a circular motion counterclockwise on your stomach to respect the direction of digestion and encourage detoxification. It s been an honor to be with you on this journey. I m so proud of you!