Sept-Dec 2018 Fitness Class Timetable bo ness recreation centre grangemouth sports complex the mariner centre stenhousemuir
Fitness Class Frequently Asked Questions (FAQ s) We deliver over 200 classes per week across our 4 clubs, from the popular Les Mills classes to freestyle. Here is a helpful guide, to some of our most commonly asked questions: I have never exercised before, which class would suit me? Our classes are for everyone and all fitness levels s there are options offered throughout. All Les Mills classes have the option to leave after track 4 and there are consistent options throughout. Other classes for customers who are new to exercise are: Bums, Tums & Thighs and our Low Impact classes. What do I wear? Always wear comfortable, supportive trainers. Socks are optional but should protect you from getting blisters. The rest of your workout gear should be comfortable and unrestrictive. Can I just turn up to a class or do I need to book? Yes you can just turn up to a class but we would advise you book as our classes are very busy, especially in the evenings. Everyone can book up to 7 days in advance however non - members need to pay at point of booking to secure your space. This can be paid over the phone via payment card. I can t attend a class that I have booked? Please call the club so we can remove your name and offer this space out to someone on our waiting list. Please always let us know, even if it s only 15 minutes before class starts as we often have customers turn up on the off chance that there are late cancellations. What age can I start participating in classes? You have to be 16 or over to attend our classes. Why are some of the classes listed in orange & blue? If a class is in orange then it is either a new class or a time change. The classes in blue are all in the pool.
Welcome The buzz and motivation of working out is amazing, that s why fitness classes are so popular. We have created some guidelines to ensure you get the most of our classes, follow them and you ll love adding fitness classes to your life. Wear sports clothing that s practical, cool and comfy O nly wear trainers that ensure your feet are fully supported R espect other customers so please switch your mobile onto silent in classes K eep hydrated so bring a water bottle with you O nly exercise when feeling well if still attending please tell the instructor U se and replace equipment safely tell us if anything is wrong with equipment T ime at least 5 minutes before class starts or you may lose your space 2 people are better than one so invite a friend to join you in your next class M ake your booking 7 days in advance U r feedback is greatly appreciated so please tell us what you think of our classes S wipe your card in the gym to show you have attended your class I nformation about fitness classes check our website for the most update timetable C heck spaces for classes next week and book while you are there Enjoy your class, have fun and see the results! www.falkirkcommunitytrust.org Falkirk Community Trust gratefully acknowledges the support of Falkirk Council
Walk your way to better health We have walks in Grangemouth, Bo ness, Brightons, Carronshore and the Helix. We also have other projects, Strength & Balance, Nordic walking and Buggy walks... DAY TIME LOCATION COST Monday Tuesday Wednesday Thursday 10.00 Health Walk, Falkirk Stadium 10.00 Grangemouth Community Education Unit 10:30 Kinneil Museum Bo ness 12:30 Buggy Walk, Polmont, behind church hall 13:15 Buggy Walk, Falkirk Stadium 18:30 Bo ness, Main Foreshore Car Park 18:45 Health Walk, Bonnybridge Community Education Unit 19:00 Heart of the Helix, Falkirk Stadium 10:00 Carronshore Community Centre 14:00 Kinneil Museum Bo ness 10:00 Grangemouth Community Education Unit + Otago Class (Falls prevention) 10:30 Carriden History Walk, Carriden Church, Bo ness 13:15 Bo ness Buggy Walk, Bo ness Library 19:00 Helix Connect, Falkirk Stadium 10:00 Tesco Redding Car Park at Recycling Area 10:30 Kinneil Museum Bo ness 13:15 Buggy Walk, Larbert Library Friday 13:15 Buggy Walk, Bonnybridge health centre Saturday 10:00 Carronshore Community Centre F R E E For more information on any of our walks email: stepforth@falkirkcommunitytrust.org or call 01324 504556 www.falkirkcommunitytrust.org/fitness/step - forth
Bo ness Recreation Centre Tel: 01506 778510 Day Time Class Location Instructor 09.20-10.20 Bodybalance Studio Ashley 09.30-10.15 Aquafit Pool Donna 10.20-10.50 GRIT Strength Studio Emma Monday 18.00-18.45 Aquafit Pool Suzanne 18.30-19.00 GRIT Cardio Sports Hall Emma 19.20-19.50 Bodypump Express Studio Cameron 19.55-20.55 Yoga Astanga Studio Laura 09.30-10.30 Bodypump Studio Emma 10.45-11.45 Active Forth Class Studio Hazel 17.20-17.50 Bodypump Express Studio Nadia Tuesday 18.00-18.30 Bodyattack Express Studio Nadia 18.35-19.20 Bodybalance Studio Ashley / Michele 19.25-19.55 SPRINT Studio Clare 20.00-20.30 CxWorx Studio Clare 09.30-10.00 Les Mills Tone Express Studio Michele 09.30-10.15 Aquafit Pool Donna 10.40-11.10 Active Forth Class Studio Hazel 13.00-13.45 Active Forth Aquagym Pool Hazel Wednesday 18.00-18.30 GRIT Cardio Studio Lee S 18.35-19.20 Les Mills Tone Studio Myra / Michele 18.45-19.30 Aquafit Pool Megan / Elaine 19.25-19.55 Bodypump Express Studio Lee S 20.00-21.00 Bodybalance Studio Susy 09.30-10.30 Bodybalance Studio Ashley 11.00-12.00 Back into Motion Studio Hazel 17.15-17.45 Bodypump Express Studio Carol Thursday 17.50-18.45 Bodybalance Studio Carol 18.55-19.25 RPM Express Studio Chandini 19.30-20.00 Bodycombat Express Studio Lee S 20.05-20.35 Bodypump Express Studio Lee S 09.30-10.00 GRIT Plyo Studio Emma 09.30-10.15 Aquafit Pool Donna Friday 10.05-10.35 Bodypump Express Studio Emma 10.45-11.30 Active Forth Class Studio Hazel 17.30-18.25 Bodypump Studio Cameron 18.30-19.15 Bodycombat Studio Cameron 08.50-09.20 GRIT Cardio Studio Craig Saturday 09.30-10.15 Bodypump Studio Craig 10.20-10.50 Bodyattack Express Studio Craig
Grangemouth Sports Complex Tel: 01324 504568 Day Time Class Location Instructor 06.45-07.30 Bodypump Studio Andy 09.15-10.00 Aquafit Pool Megan 09.30-10.15 Fitness Blast Studio Cameron 09.30-10.00 SPRINT Cycle Andy 10.20-11.05 Bodypump Studio Andy 11.10-11.55 Bodybalance Express Studio Ashley 12.15-13.00 Strength & Balance Studio Suzanne 13.30-14.30 Low Impact Exercise Studio Kerrie 17.15-18.00 RPM Cycle Barry 17.30-18.20 Kettlercise Studio Lynn Mc 18.25-19.05 Bums, Tums & Thighs Studio Ashley 18.30-19.15 RPM Cycle Lynn Mc 19.15-20.10 Bodypump Studio Ryan F 19.30-20.00 SPRINT Cycle Andy 20.15-20.45 GRIT Cardio Creche Andy 20.15-21.00 Bodycombat Studio Cameron 06.45-07.30 Bodycombat Studio Clare 09.30-10.00 Les Mills Barre Studio Nikki 09.30-10.15 RPM Cycle Bram 10.15-11.15 Bodyattack Studio Andy 10.30-11.00 SPRINT Cycle Bram 11.15-11.45 CxWorx Studio Emma 12.30-13.00 Bodypump Express Studio Melissa 17.15-17.45 SPRINT Cycle Bryony 17.30-18.15 Bodypump Studio Lee K 18.00-18.45 RPM Cycle Bryony 18.20-19.05 Bodyattack Studio Zoe 19.00-19.45 RPM Cycle Lee K 19.10-19.40 GRIT Plyo Studio Tim 19.45-20.15 Bodypump Express Studio Tim 20.20-20.50 Bodybalance Express Studio Myra 06.45-07.30 RPM Cycle Andy 09.30-10.30 Bodypump Studio Cameron 09.30-10.00 SPRINT Cycle Lee S 09.45-10.30 Active Forth Circuit Class Sports Hall Suzanne 10.35-11.35 Bodybalance Studio Carol 11.40-12.10 Les Mills Barre Studio Carol 12.15-13.00 Strength & Balance Studio Suzanne 12.30-13.00 HIIT Cycle Emma 13.30-14.30 Low Impact Exercise Studio Michelle 17.00-17.30 CxWorx Studio Bryony 17.35-18.05 Les Mills Barre Studio Bryony 17.45-18.15 GRIT Cardio Creche Kerry 18.00-18.45 RPM Cycle Lynn Mc 18.25-19.10 Bodypump Studio Bryony 19.00-19.45 Bodycombat Creche Ashley 19.00-19.45 Aerobiking Cycle Emma 19.15-20.00 Kettlercise Studio Lynn Mc 19.50-20.20 Bodybalance Express Creche Ashley 20.05-20.35 GRIT Strength Studio Kerry Monday Tuesday Wednesday
Grangemouth Sports Complex Day Time Class Location Instructor 06.45-07.30 Bodypump Studio Cameron 09.30-10.15 Bodycombat Studio Cameron 09.30-10.15 RPM Cycle Lynn Mc 10.20-10.50 CxWorx Studio Claire 16.55-17.25 Bodycombat Express Studio Simon 17.15-17.45 SPRINT Cycle Tim 17.30-18.15 Bodycombat Studio Simon 18.00-18.45 RPM Cycle Bryony 18.25-19.25 Bodypump Studio Cameron 19.15-20.00 Aquafit Pool Megan 19.30-20.30 Bodyattack Studio Kerry 06.45-07.30 Bodyattack Studio Myra / Nadia 09.30-10.15 RPM Cycle Karen 09.30-10.00 Bodypump Express Studio Bryony 10.20-10.50 CxWorx Studio Claire 10.20-10.50 SPRINT Cycle Bryony 11.00-11.45 Bodybalance Studio Bryony 16.45-17.15 SPRINT Cycle Ryan F 17.30-18.15 RPM Cycle Barry 17.45-18.15 Les Mills Barre Studio Kirsty 18.25-19.15 Bodypump Studio Andy 19.20-20.20 Bodybalance Studio Kirsty 09.00-10.00 Bodypump Studio Steven 09.30-10.15 Aerobiking Cycle Emma 10.20-10.50 GRIT Cardio Studio Kerry 11.00-11.45 RPM Cycle Kerry 09.00-09.45 RPM Cycle Marion 10.00-11.00 Bodypump Studio Cameron 11.05-12.05 Yoga Studio Sarah 17.00-17.45 RPM Cycle Clare 18.00-18.30 SPRINT Cycle Clare Thursday Friday Saturday Sunday
+ = WORK IT OUT FROM HOME + = WORKOUTS YOU LOVE FROM HOME! FROM 5 falkirkcommunitytrust.org/fitness Falkirk Fitness
The Mariner Centre Tel: 01324 503750 Day Time Class Location Instructor 06.45-07.30 Bodycombat Studio Kerry 09.30-10.15 RPM Studio Clare 10.25-11.10 Bodypump Studio Clare 11.15-12.15 Conditioning Boxercise Studio Alan Monday 17.15-18.00 Bodycombat Studio Diana 18.05-18.35 CxWorx Studio Diana 18.40-19.25 Bodypump Studio Lee K 19.40-20.10 RPM Express Studio Lee K 20.20-21.00 Kettlercise Studio Liz 09.00-09.45 Aquafit Pool Tricia 09.30-10.15 Bodybalance Studio Katy-Jane 10.20-11.05 Bodycombat Studio Ashley 13.00-14.00 Low Impact Exercise Studio Michelle Tuesday 17.15-18.00 Bodycombat Studio Simon 18.05-18.35 CxWorx Studio Simon 18.40-19.25 Bodyattack Studio Manuela 19.35-20.05 SPRINT Studio Manuela 20.15-20.45 Abs Blast Studio Manuela 09.30-10.15 Bodyattack Studio Nadia 10.20-11.05 Bodypump Studio Chandini 11.15-12.15 Strength & Balance Studio Damian Wednesday 17.15-18.00 RPM Studio Karen 18.10-19.05 Bodybalance Studio Zoe 19.10-19.55 Bodypump Studio Barb 20.00-21.00 Conditioning Boxercise Studio Alan 09.00-09.45 Aquafit Pool Tricia 09.30-10.15 RPM Studio Chandini 10.30-11.00 CxWorx Studio Emma Thursday 17.30-18.15 RPM Studio Barry / Steph 18.25-19.15 Kettlercise Studio Liz 19.20-20.05 Bodyattack Studio Andy 20.10-20.40 GRIT Strength Studio Andy 09.15-10.00 Aquafit Pool Laura 09.30-10.15 Bodyattack Studio Melissa Friday 10.20-11.20 Conditioning Boxercise Studio Alan 16.00-16.30 Bodycombat Express Studio Kerry 17.30-18.00 RPM Express Studio Chandini 18.15-19.00 Bodypump Studio Melissa 09.00-09.45 Bodycombat Studio Simon Saturday 09.45-10.15 CxWorx Studio Simon 10.30-11.15 RPM Studio Laura 11.30-12.15 Bodybalance Studio Laura 09.15-10.15 Bodyattack Studio Craig Sunday 10.20-11.05 Bodypump Studio Barb 11.10-11.55 Bodycombat Studio Barb
SITTING AROUND WATCHING YOUR CHILD BE ACTIVE? WHY NOT USE THIS TIME EFFECTIVELY TO BE ACTIVE YOURSELF? If your kids are in a coaching lesson, then come into the gym or pool for a short workout to make effective use of your time. Our gym team will design short, sharp, personalised programmes specifically to ensure you achieve your goals. For only 3 per session you can be as active as your kids! Please speak to a member of the gym team or reception for more information.
Stenhousemuir Tel: 01324 503300 Day Time Class Instructor 06.45-07.15 Grit Cardio Clare 09.30-10.30 Bodypump Lee S 10.30-11.00 CxWorx Lee S 11.05-11.35 Les Mills Barre Carol / Bryony 11.40-12.20 Active Forth Circuit Stacey Monday 12.30-13.00 Bodypump Express Carly 17.00-17.30 GRIT Plyo Emma 17.40-18.25 Bodypump Bryony 18.30-19.00 CxWorx Bryony 19.05-19.50 Les Mills Tone Isabelle 19.50-20.35 Bodybalance Bryony 06.35-07.30 Bodypump Lee K 09.30-10.15 Les Mills Tone Carol 10.15-11.15 Bodybalance Zoe 10.30-11.00 Omnia Class Gym Team 11.15-11.45 Les Mills Barre Carol 12.15-13.00 Active Forth Class Omnia Stacey Tuesday 16.10-16.40 Bodyattack Express Andy 16.45-17.30 Yoga Bram 17.30-18.15 Sh Bam Bram 18.20-18.50 Grit Strength Emma 18.55-19.25 Grit Plyo Emma 19.25-19.55 CxWorx Emma 20.00-20.45 Bums, Tums & Thighs Kirsty 06.45-07.15 GRIT Strength Clare 09.30-10.00 GRIT Cardio Emma 10.05-10.50 Bodycombat Emma 10.50-11.20 Bodypump Express Emma 11.30-12.30 Active Forth Circuit Stacey Wednesday 16.00-16.30 Les Mills Tone Express Carol 16.50-17.20 Bodypump Express Carol 17.30-18.00 Les Mills Barre Carol 18.20-19.05 Bodycombat Clare 19.10-19.55 Bodypump Clare 20.00-20.45 Bodybalance Zoe 06.45-07.30 Bodycombat Kerry 09.30-10.30 Bodypump Pauline 10.30-11.30 Bodybalance Bram 11.40-12.10 Bodycombat Express Emma 12.30-13.00 Bodypump Express Bram Thursday 17.10-18.00 Ashtanga Yoga Laura 18.00-18.45 Bodyattack Carly 18.50-19.20 CxWorx Carly 19.30-20.00 Omnia Class Gym Team 19.30-20.15 Bodybalance Paul 20.20-20.50 GRIT Strength Paul 06.35-07.30 Bodypump Carly 09.30-10.30 Bodycombat Diana 10.30-11.00 CxWorx Diana 11.00-11.45 Les Mills Tone Carol Friday 12.00-13.00 16.30-17.00 Active Forth Circuit Bodypump Express Stacey Clifford / Laura 17.10-18.00 Yoga Laura 18.00-18.30 GRIT Cardio Amie / Manuela 18.40-19.10 GRIT Strength Amie / Manuela 19.15-20.00 Bodycombat Sylvanna 08.20-08.50 GRIT Cardio Amie 09.00-09.45 Bodyattack Myra Saturday 09.50-10.35 Bodybalance Ashley 10.40-11.10 GRIT Plyo Tim 11.15-12.00 Bodypump Tim 09.00-09.30 CxWorx Pauline 09.30-10.15 Bodycombat Pauline Sunday 10.15-11.15 11.20-12.05 Bodypump Bodyattack Clare Steven 16.30-17.30 Yoga Laura 17.45-18.45 Yoga Laura
Class Descriptions Active Forth This circuit style class is primarily designed for Active Forth clients and those who may benefit from lighter exercise. Aquafit A low impact water-based aerobics class, providing a highly effective cardiovascular and toning workout. Aerobiking A spin class involving speed cycling, hill climbs and combinations of high and low resistance. Excellent for increasing stamina and burning calories! Ashtanga Yoga Ashtanga is a modern day form of traditional Indian yoga. It is a high energy and fast paced class, focussed around your breath, which will enables deep poses & stretching. This class builds strength & stamina but also quietens your mind leaving you peaceful & relaxed. BODYATTACK The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. BODYBALANCE This class incorporates elements of Yoga, Pilates and Tai Chi which will offer you a workout that builds flexibility and strength. You will finish this class feeling centred and calm. BODYCOMBAT This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. BODYPUMP Focusing on low weight loads and high repetition movements, you ll burn fat, gain strength and quickly produce lean body muscle conditioning in the original barbell workout. LES MILLS TONE Officially replacing Bodyvive 3.1, this class gives a complete strength, cardio & Core workout in 45 minutes. Tone is an all in one functional fitness with options for every fitness level. Bums, Tums & Thighs This is exactly what it sounds like. For a flatter stomach and tighter bum and thighs this is the class for you! Conditioning Boxercise A high intensity workout covering cardio and boxing elements. CXWORX Looking for a short, sharp workout that ll inspire you to the next level of fitness, while strengthening and toning your body? Grit Cardio Maximise your calorie burn with this combination of high impact body weight exercise and watch as you get super fit, superfast. You will burn fat and boost fitness in no time! Grit Plyo Based on the principles of plyometrics, this fantastic workout uses the bench to build your power and leg strength. This will transform muscle fibre, producing the lean athletic shape, you are crying out for. Grit Strength Blasting all major muscle groups, you are pushed out of your comfort zone and left with lean and toned muscle. Your metabolism stays in overdrive for hours afterwards. It s the guaranteed fat burn you want! Kettlercise Incorporates the use of kettlebell training in a friendly group atmosphere, utilising light weights. It will work every single muscle in your body ensuring you melt away fat, tone up, improve core stability and dramatically improve endurance. Les Mills Barre is a dance based 30 minute workout, combining cardio, core & strength. Low Impact Exercise This class is for active seniors, providing a mix of low impact aerobics, toning, stretching and socialising. RPM A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more. Sh Bam A fun-loving, insanely addictive dance workout. SPRINT This class is high intensity interval training (HIIT) so it will give you rapid results with minimal joint impact. Your reward is you will be burning calories for hours.