GroupExerciseClasses October - December
CYGNET LEISURE CENTRE - Tel: 01474 337484 MONDAY Konga Body Conditioning - Studio 3 - Studio 3 - Studio 3 - Studio 3 9.00am - 10.00am 1.45pm - 3.00pm 6.45pm - 8.15pm 7.30pm - 8.30pm 8.30pm - 10.00pm - Studio 3 12Yrs + 7.15am - 8.00am 9.00am - 9.30am 9.30am - 10.00am 10.15am - 11.00am 11.00am - 11.45am 1.15pm - 2.30pm 6.30pm - 7.30pm 6.30pm - 7.30pm 7.00pm - 7.45pm 7.00pm - 7.45pm 7.30pm - 8.30pm 8.00pm - 8.45pm Nutritional Support Nutritional Support - Studio 3 Level 2 4.30pm - 5.30pm 6.00pm - 7.00pm 7.00pm - 8.30pm 7.30pm - 8.30pm Level 2 - Studio 3-12yrs plus - Studio 3 - Studio 3 9.00am - 9.30am 9.30am - 10.00am 10.00am - 10.45am 10.00am - 11.15am 6.30pm - 7.00pm 6.30pm - 7.30pm 7.15pm - 8.00pm 8.00pm - 9.30pm 8.00pm - 8.45pm TUESDAY Total Body Blitz 50+ Fitness Phase IV WEDNESDAY Body Tone 50+ Fitness Shrink an Inch Shrink an Inch THURSDAY Family NEW Power HIIT
FRIDAY Total Body Blitz - Studio 3 9.30am - 10.30am 10.15am - 11.00am - Studio 3 10.30am - 11.30am 11.00am - 11.45am Senior Circuit SATURDAY 9.00am - 9.45am 10.00am - 10.45am Triple Challenge Level 2 - Studio 3 11.30am - 1.00pm SUNDAY 9.00am - 9.45am 9.30am - 11.00am 10.00am - 10.30am 10.30am - 11.00am Boditrax scans are now FREE - recommended to be carried out monthly. 20 clinically validated measurements of your health & fitness stats with 97% accuracy Available at Cascades & Cygnet
Holiday at Cascades on Monday 22nd and Wednesday 24th October. 8am-8.45am (Bookable) CASCADES LEISURE CENTRE - Tel: 01474 337471 MONDAY Body Bar Express Body Tone MS class* Chair Fit Step Hydro Bump Total Body Blitz (Term time only) - Studio 3 - Studio 2 - Studio 2 Level 1-2 - Studio 3 9.30am - 10.00am 10.00am - 10.30am 11.15am - 12.15pm 12.30pm - 1.30pm 6.00pm - 7.00pm 8.00pm - 9.00pm - Studio 3 - Studio 3 Level 1-2 6.00pm - 6.30pm 6.30pm - 7.00pm 8.00pm - 9.00pm (Term time only) Level 2 Level 1-2 6.30pm - 8.00pm - Studio 2 - Studio 2 - Studio 3 11.00am - 11.30am 6.00pm - 6.45pm 8.00pm - 9.00pm TUESDAY Complete Conditioning Step Konga WEDNESDAY Step 50+ Stretch & Tone HIIT High Intensity Interval Training THURSDAY Complete Conditioning Chair Fit** 30 Minute Work Out Chair Fit** HIIT High Intensity Interval Training
FRIDAY 7.15am - 8.00am (term time only) Konga Step Level 1-2 - Studio 3 10.15am - 11.00am Body Tone Phase IV 1.30pm - 2.45pm 6.15pm - 7.00pm - Studio 3 7.00pm - 7.30pm SATURDAY BOOTCAMP - Main Hall 9.00am - 10.00am Shrink an Inch Studio 2 - Nutritional Support 9.30am - 10.30am Hi Lo Aerobics Level 2 Shrink an Inch Studio 2 - Nutritional Support Fix Type 2 Studio 2 - Nutritional Support 12.00pm - 1.00pm SUNDAY - Studio 3 9.30am - 10.15am 10.30am - 11.15am NUTRITIONAL SUPPORT CLASSES AT Cascades - Saturday 9.30am - 10.30am & Cygnet - Wednesday 4.30pm - 5.30pm & 6.00pm - 7.00pm Fix Type 2 MEMBERS SUPPORT GROUP AT Cascades - Saturday 12.00pm - 1pm
THE SWANSCOMBE CENTRE - Tel: 01322 386362 MONDAY Power HIIT Level 2/3 Phase IV 1.30pm - 2.45pm 7.00pm - 7.45pm TUESDAY 10.00am - 10.30am Cycle and Pump 7.15pm - 8.00pm 8.00pm - 9.00pm WEDNESDAY Step & Tone Level 1-2 7.00pm - 7.45pm Body Tone 7.45pm - 8.30pm THURSDAY Cycle & Tone Level 2 6.30pm - 8.00pm FRIDAY 9.00am - 9.30am 9.30am - 10.00am SATURDAY 9.00am - 10.00am SUNDAY 10.00am - 10.45am Good nutrition & exercise improve the whole function of the body one is no good without the other!
50 Plus Stretch & Tone Gentle exercise to music, to benefit the whole body. 50 Plus (Workout / Fitness) This class includes a variety of aerobic and conditioning exercises, to benefit all round fitness, especially designed for more senior members. 30 minute work-out A variety of aerobic and conditioning exercises, designed for those with half an hour to spate! Body Bar Express A power packed 30 minute strength session, using weighted bars to help sculpt and tone the whole body. Bootcamp The best bits of Insanity plus the use of weights, steps and other equipment for a mega body blast. Boxercise A stress busting, fun and energetic boxing workout, using pads and gloves. Body Tone / Body Conditioning After a lively warm-up, a class concentrating on toning exercises for total body conditioning. The use of weights or weighted bars and resistance bands are an optional extra. Chair Fit A class suited to those with a physical impairment that require exercises in a sitting position and those who find strenuous exercise too demanding. Complete Conditioning After a lively warm-up, a class concentrating on toning exercises for total body conditioning. The use of weights or weighted bars and resistance bands are an optional extra. Cycle & Pump with a difference! Optional use of hand weights for the ultimate workout. Cycle & Tone 20 minutes of, followed by abs and toning exercises. Family This 30 minute class is tailored for 12-15 year olds, who may bring an adult with them to join in, if desired. Adult members are not permitted to attend alone (without being accompanied by a 12-15 year old). Fix Type 2 Members Support Group For our Fix Type 2 diabetic members, a weekly meeting with our nutritionist, providing information and advice, to help keep you on track. Group cycling class, lead by an instructor, using upbeat and motivating music to power you through a variety of intensities and levels of exercise. Individuals can adapt to suit their own fitness levels. Hi Lo Aerobics A class that offers an energetic choreographed Hi impact (jumping about) and Lo impact (at least one foot on the ground) aerobic session, with toning exercises, to target specific body areas. High Intensity Interval Training (HIIT) has been proven to torch fat and sculpt your body in an unbeatable way. This carefully timed and structured class guarantees you achieve the best results in minimal time. Short blasts of exercise, followed by short recovery periods just 20 minutes and you ve smashed it! HIIT (High Intensity Interval Training) Concentrated bursts of cardio exercises for intense calorie burn followed by recovery periods to achieve optimum results. Hydro Bump Gentle exercises to music in the water, specifically for pre-and postnatal women A water based energetic class using a variety of exercises to target every area of your body, with your weight supported in the water.
An exciting physical class using for an all over body work-out. Konga An easy-to-follow, high intensity fusion of boxing, cardio, dance and sculpting set to the hottest beats from all decades MS Class A class run by 2 qualified instructors for people with Multiple Sclerosis. Phase IV Phase IV Cardiac Rehabilitation. Classes run especially for those suffering with heart problems or recovering from a heart attack. Please ask at reception for more details. seeks to increase strength, flexibility and control of the body, concentrating on core (torso) muscles and breathing. A gentle form of exercise concentrating both body and mind. Power HIIT The ultimate cardio and strength work out - not for the faint hearted! Senior Circuit This class involves a combination of resistance training and cardiovascular (aerobic) work, in a circuit style, which is easy to follow and targets strength building, as well as muscular endurance. Specifically designed for senior members. Shrink an Inch All Outline Members are welcome to this friendly and informal session, to learn about healthy eating and weight control with our qualified nutritionist. Optional weigh-in and waist measurement, and optional 20 minute exercise session Step An energetic, calorie burning, aerobics class, using a step to perform choreographed routines. Total Body Blitz A whole body toning and conditioning class, using weights, steps and kettlebells. Triple Challenge Step, Strength and Toning - a brilliant all round workout - something for everyone. After a lively warm up, toning exercises to concentrate on those problem areas! Performing poses and breathing techniques concentrates on improving circulation and stimulating the internal organs which can result in better general health. Working on flexibility and relaxation, is suitable for all levels of fitness. Zumba A Latin style, dance-based aerobic workout, with exciting, uplifting music and simple choreographed moves. Bookable Class can be booked online, by phone or in person. Outline Members up to 8 days in advance. Active Leisure Members up to 7 days in advance. Non-Members up to 6 days in advance. Booking is not required for other classes prior to arrival. *MS class - suitable for customers with Multiple Sclerosis, 2 pp to attend for non-members and members alike. **Chair Fit - suitable for customers with a physical impairment Level 1 = Beginners welcome Level 2 = Intermediate Level 3 = Challenging Follow us on Facebook Outline Health & Fitness & Twitter keepfitters for news, class changes and general information www.gcll.co.uk