January 4 8 Monday Calories Saturated Trans Sodium Sugar Pepperoni Pizza 350 130 15g 6g 0g 570mg 35g 6g Tuesday Calories Saturated Trans Sodium Sugar BBQ Beef 150 110 12g 5g 0g 240mg 2g Sandwich BBQ Sauce 40 0 0g 0g 0g 200mg 11g Wheat Bun 120 10 1g 0 0g 170mg 2 TOTAL: 310 120 13g 5g 0g 610mg 15g Wednesday calories Saturated Trans Sodium Sugar Chicken 216 108 12g 2g 0g 370mg 13g 1g Nuggets Wheat Roll 110 15 1.5g 0g 0g 250mg 22g 3g TOTAL: 326 123 13.5g 2g 0g 620mg 35g 4g Thursday Calories Saturated Trans Sodium Sugar Baked 240 100 15g 8g 0g 150mg Salmon Brown Rice 108 9 1g 0g 0g 5mg 22g 0g TOTAL: 348 109 16g 8g 0g 1 22g 0g Friday Calories Saturated Trans Sodium Sugar Beef Sliders 174 92 10g 3.9g 0g 609mg 8g 5g Slider Roll 100 10 1.5g 0g 0g 170mg 21g 6g TOTAL: 274 102 11.5g 3.9 0g 779mg 29g 11g 1
January 11-15 Monday Calories Saturated Trans Sodium Sugar Burger Patty 120 70 8 3.5g 0g 120mg 2g 0g Cheese slice 80 60 6g 4g 0g 130mg 0g TOTAL: 320 140 15g 7.5g 0g 420mg 24g 2g Tuesday Calories Calories Saturated Trans Sodium Sugar Baked Chicken 150 80 9g 2g 0g 620mg 8g 1g Bread sticks 90 5 1g 0g 0g 90mg 19g 0g : 240 85 10g 2g 0g 710mg 27g 1g Wednesday Calories Saturated Trans Sodium Sugar Carbs Grilled Cheese 160 120 12g 8g 0g 260mg 0g 0g Wheat Bread 80 10 1g 0g 0g 150mg 14g 2g TOTAL: 240 130 13g 8g 0g 410mg 14g 2g Thursday Calories Saturated Trans Sodium Sugar Carbs Sweet & Sour 140 25 3g 0.5g 0g 200mg 18g 9g Chicken Brown Rice 170 15 1.5g 0g 0g 0mg 35g 0g Dinner Roll 110 20 2.5g 0.5g 0g 80mg 19g 3g TOTAL: 420 60 7g 1g 0g 280mg 72g 12g Friday Calories Saturated Trans Sodium Sugar Carbs. Bean Quesadilla 430 165 18.5g 10g 0g 430mg 46g 2g 2
January 18-22 Monday Calories Saturated Trans Sodium Sugar Meatball Sub 132 73 8g 3.1g 0g 69mg 4g 1g Marinara 60 10 1g 0g 0g 490mg 11g 7g Sauce Hot Dog Bun 150 15 1.5g 0g 0g 190mg 26g 3g TOTAL: 342 98 10.5g 3.1g 0g 749mg 41g 11g Tuesday Calories Saturated Trans Sodium Sugar Chicken 258 83.7 9.3g 3g 0g 296mg 33.5g Alfredo & Noodles Chicken Strip 42 18 2g 1g 0g 88mg 0g 0g TOTAL: 300 101.7 11.3g 4g 0g 384mg 33.5g 0g Wednesday Calories Saturate Trans Sodium Sugar Calories d Carbs. Philly Beef 150 110 12 5g 0g 240mg 1g Sandwich Jack Cheese 80 15 1.5g 0.5g 0g 130mg 0g 0g Wheat Bun 150 15 1.5g 0g 0g 190mg 26g 3g TOTAL: 380 140 15g 5.5 0g 560mg 4g Thursday Calories Saturated Trans Sodium Sugar Carbs. Popcorn 230 120 13g 2.5g 0g 350mg 14g 1g Chicken Garlic Toast 70 20 2.5g 0.5g 0g 95g 12g 0g TOTAL: 300 140 15.5g 3g 0g 445g 26g 1g Friday Calories Saturated Trans Sodium Sugar Baked 345 115 12.77g 4.96g 0g 540mg 35g 0g Halibut TOTAL: 465 10 13.77g 4.96g 0g 710mg 57g 2g 3
January 25-29 Monday Calories Saturated Trans Sodium Sugar Fish Sticks 220 80 9g 1g 0g 310mg 19g 1g Wheat Roll 110 20 2.5g 0.5g 0g 80mg 19g 2g TOTAL: 330 100 11.5g 1.5g 0g 390mg 38g 3g Tuesday Calories Saturated Trans Sodium Sugar Orange 190 35 4g 1g 0g 380mg 25g 13g Chicken Brown Rice 108 9 1g 0g 0g 5mg 22g 0g TOTAL: 298 44 5g 1g 0g 385mg 47g 13g Wednesday Calories Saturated Trans Sodium Sugar Hamburger 118 64 7g 2.7g 0g 259mg 2g 0g TOTAL: 238 74 8g 2.7g 0g 429mg 24g 2g Thursday Calories Saturated Trans Sodium Sugar Burrito 310 90 9g 4g 0g 580mg 40g 4g Taco Sauce 5 0 0g 0g 0g 90mg 1g 0g TOTAL: 315 90 9g 4g 0g 670mg 41g 4g Friday Calories Saturated Trans Sodium Sugar Hot Chicken 95 36 4g 1g 0g 321mg 1g Sandwich TOTAL: 210 46 5g 1g 0g 491mg 23g 2g 4
USDA COMMODITIES- CANNED FRUITS Serving Size Calories Saturated Trans Sodium Sugar ½ Cup Mixed Fruit 60 0g 0g 0g 5g 15g 12g Peaches 60 0g 0g 0g 5mg 14g 13g Pears 60 0g 0g 0g 5mg 16g 12g Applesauce 51 0g 0g 0g 2mg 14g 11g Frozen 90 0g 0g 0g 0mg 22g 18g Strawberries Cinn. Sauce 90 0g 0g 0g 15mg 22g 19g Cups Strawberry 80 0g 0g 0g 0mg 19g 16g Sauce Cups Applesauce Cups 51 0g 0g 0g 2g 14g 11g EXTRAS Chewy Granola Bar Choc. Chip Chewy Granola Oatmeal Raisin Cheez-it Crackers Scooby- Doo Bones Calories Calories 120 25 2.5g 4% 110 20 2.5g 3% Saturated 0.5g 4% 0.5g 0% Trans 0g 0g Sodium 45mg 1% 45mg 2% 21g 7% 21g 7% 100 30 3.5g 1g 0g 150mg 14g 0g 120 35 3.5g 1g 0g 115mg 21g 8g Sugar Bug Bites 120 35 4g 1g 0g 115mg 21g 8g Goldfish 100 30 3.5g 1g 0g 170mg 0g Crackers Oatmeal To Go Bar 140 25 2.5g 0.5g 0g 150mg 29g 13g 7g 7g
SALAD BAR EXTRAS - CANNED ½ Cup Calories Saturated Trans Sodiu Sugar serving m Green 70 0 0g 0g 0g 0mg 12g 4g Peas Black 109 0 0g 0g 0g 140mg 20g 0g Vegetarian 110 1g 0g 0g 140mg 20g 5g Baby Corn 25 0 0g 0g 0g 280mg 4g 1g Kidney 104 0g 0g 0g 140mg 19g 2g Bean Garbanzo 105 2g 0g 0g 140mg 17g 3g Sliced 20 0 0g 0g 0g 60mg 5g 4g Beets Green 16 0g 0g 0g 140mg 3g 1g DRESSINGS Calories Saturated Trans Sodium Sugar Carbs Homemade 105 50 6g 0.5g 0g 170mg 7g 4g Ranch Thousand 35 25 2.5g 0g 0g 105mg 2g 1g
CONDIMENTS Calories Saturated Trans Sodium Sugar Carb Ketchup 10 0 0g 0g 0g 85mg 3g 2g Mustard 0 0 0g 0g 0g 65mg 0g 0g Mayonnaise 90 80 9g 1.5g 0g 70mg 1g 0g Pickle 15 0g 85mg 4g 4g Relish Sweet & 45 0 0g 0g 0g 160mg 11g 7g Sour Sauce Taco Sauce 5 0 0g 0g 0g 90mg 1g 0g Tartar 60 50 6g 1g 0g 130mg 2g 1g Sauce BBQ Sauce 15 0 0g 0g 0g 85g 4g 2g MILK Serving Size Calories Saturated Trans Sodium Sugar Calcium 1% Milk 110 20 2.5g 1.5g 0g 130mg 13g 12g 30%DV Skim Milk 90 0 0g 0g 0g 130mg 13g 12g 30%DV 8