Nutritionals -High School

Transcription

1 November 2016 Allergens: D - Dairy/Milk E - Egg F - Fish S- Soy S(L) - Soy Lecithin S(O) - Soy Oil/ Soy Lecithin W - Wheat MPLS does not use Peanuts nor Treenuts ***Noodles are manufactured on equipment that processes eggs Nutritionals -High School Condiments Portion Size Calories Sodium mg Fiber g Protein g Carb g Total Fat g Sat Fat g Allergens Ketchup 0.30 oz ~ Cond Jalapeno Ranch.25 oz D,E,S(O) Mustard 5.5 grams ~ Ranch Dressing 1 Each D,E,S(O) Mayonnaise 12 grams E,S(O) Salsa 1 oz ~ Spicy Sour Cream 1 oz D,S(L)(O),W Syrup 1 oz ~ Sauce Tartar 1 fl oz E,S(O) Milk Portion Size Calories Sodium mg Fiber g Protein g Carb g Total Fat g Sat Fat g Allergens 1% Milk Each (8 fld oz) D Skim Milk Each (8 fld oz) D Lactaid Milk Each (8 fld oz) D Mpls Deli (T/Th) Portion Size Calories Sodium mg Fiber g Protein g Carb g Total Fat g Sat Fat g Allergens Turkey Deli Slice 3 Slices(.5 oz) ~ Ham Deli Slice 3 Slices(.5 oz) ~ Egg Salad 1/3 Cup E,S(O) Egg Salad 1/3 Cup E,S(O) American Cheese 1 Slice (.5oz) D,S(L)(O) Cheese, Pepper Jack Slice 1 slice (.67oz) D Hummus 2 oz ~ Pullman Wheat Bread 2 Slices S(O),W Hoagie Bun 2 oz bun S(O),W Topping Black Olive SL.25 oz ~ Topping Jalap Peps CND.25 oz ~ Topping Pickles Sliced.25 oz (3 each) ~ Topping, Spinach Raw.125 oz ~ Soups (T/Th) Portion Size Calories Sodium mg Fiber g Protein g Carb g Total Fat g Sat Fat g Allergens Chicken Cous Cous Soup 6 fl oz S,W Potato Chwdr Soup 6 fl oz D,S Lentil Soup 6 fl oz S Tomato Soup 6 fl oz D,S

2 Tuesday, November 01, 2016 Portion Size Calories Sodium mg Fiber g Protein g Carb g Total Fat g Sat Fat g Allergens Swedish Meatballs 4 Meatballs D,S(L) Pasta Rotini 1 Cup 1 Cup W Roasted Butternut Squash 1/2 Cup D Chicken Taco Meat Bulk 2.25 oz D 9" Tortilla 1 Tortilla S(O),W Rice Brown 1/2 cup ~ Beans Black Hot 1/4 cup ~ Salsa Canned 2 oz ~ Topping Jalapeno Pepper 1 oz ~ Topping Cilantro.125 oz ~ Salsa Baja Corn 2 oz ~ Cond Spicy Sour Cream 1 oz D,S(L)(O),W Chicken Caesar Salad Salad D,E,F,S Wednesday, November 02, 2016 Portion Size Calories Sodium mg Fiber g Protein g Carb g Total Fat g Sat Fat g Allergens Tuscan Bean Soup 1 Cup S Garlic Toast 2 Slices D,S(O),W Roasted Cauliflower 1/2 Cup ~ Hoisin Turkey Burger 2.5 oz E,S,W w/bun 1 Each S(O),W Carrot Sesame Slaw 1/4 Cup S,W Black Bean Chipotle Burger w/bun 1 each (2.9 oz) D,E,S,W Sweet Potatoe Crinkles 2.11 oz ~ Cheese Lasagna 1 piece D,E,W Thursday, November 03, 2016 Portion Size Calories Sodium mg Fiber g Protein g Carb g Total Fat g Sat Fat g Allergens Friday, November 04, 2016 Portion Size Calories Sodium mg Fiber g Protein g Carb g Total Fat g Sat Fat g Allergens

3 Monday, November 07, 2016 Portion Size Calories Sodium mg Fiber g Protein g Carb g Total Fat g Sat Fat g Allergens Shepards Pie 1.5 cup D,S,W Dinner Roll*** 1 oz W Peas 1/2 cup D Sweet & Spicy Chicken 1 sandwich D,S,W Sweet Potato JoJo 1/2 Cup ~ Tuesday, November 08, 2016 Portion Size Calories Sodium mg Fiber g Protein g Carb g Total Fat g Sat Fat g Allergens Black Bean &Cheese Quesadilla 1 each D,S(O),W Cheese Quesadilla Quesadilla D,S(O),W Rice Southwest 1/2 cup S Corn 1/2 Cup D Chicken Curry 3/4 cup S Rice Brown Basmati 1 cup ~ Pickled Pineapple and Peppers 2 oz ~ Salad Taco (PP) 1 each D,E,S(O) Uptown Cowboy Caviar 1/4 Cup ~ Black Bean Taco Salad PP 1 each D,E Wednesday, November 09, 2016 Portion Size Calories Sodium mg Fiber g Protein g Carb g Total Fat g Sat Fat g Allergens Chicken Fried Rice 1 Cup E,S,W Hamburger Patty 2.0 oz ~ Turkey Burger 2.5 oz E,W w/bun 1 Each S(O),W Black Bean Chipotle Burger w/bun 1 each (2.9 oz) D,E,S,W Cheese American Sliced 1 Slice (.5oz) D,S(L)(O) Tator Tots 1/2 Cup ~ Potatoes JoJos Fresh 1/2 cup ~ Pasta Twisted Elbow 1 cup 1 Cup W Marinara Sauce 1/2 Cup ~ Meat Sauce 2/3 Cup ~ Uptown Cowboy Caviar 1/4 Cup ~ Thursday, November 10, 2016 Portion Size Calories Sodium mg Fiber g Protein g Carb g Total Fat g Sat Fat g Allergens Roasted Turkey Breast 2.5 oz S Turkey Gravy 2 fl oz D,E,S,W Hurb Muffin/Buscuit Roasted Carrots 1/2 Cup ~ Mashed Potatoes 1/2 Cup D Apple 1 Apple ~ Cookie 26 gm D,E,W Chicken Curry 3/4 cup S Rice Brown Basmati 1 cup ~ Pickled Pineapple and Peppers 2 oz ~ Sunny Cranberry Chicken Salad 1 Each ~ Uptown Cowboy Caviar 1/4 Cup ~ Friday, November 11, 2016 Portion Size Calories Sodium mg Fiber g Protein g Carb g Total Fat g Sat Fat g Allergens Fish Filet Potato Crust 1 filet 3.6oz D,E,F,S(O),W Mac & Cheese Side 1/2 Cup D,S(O),W Mixed Country Blend 1/2 Cup D Sweet & Spicy Chicken Sandwich 1 sandwich D,S,W Sweet Potato JoJo 1/2 Cup ~

4 Monday, November 14, 2016 Portion Size Calories Sodium mg Fiber g Protein g Carb g Total Fat g Sat Fat g Allergens Chicken Orange 3/4 Cup E,S,W Rice Brown 1/2 cup ~ Sandwich Meatball Marinara Sub 1 sandwich D,S(O),W Roasted Red Potatoes 80 gm ~ Tuesday, November 15, 2016 Portion Size Calories Sodium mg Fiber g Protein g Carb g Total Fat g Sat Fat g Allergens Sandwich Grilled Cheese 1 Sandwich D,S(L)(O),W Soup Tomato (8 fl oz) 8 fl oz D,S(L)(O) Green Beans 1/2 Cup D Chilaquiles Rojos 1 Bowl D,S,W Chicken Caesar Salad Salad D,E,F,S Tropical Bean Salad 1/4 Cup ~ Wednesday, November 16, 2016 Portion Size Calories Sodium mg Fiber g Protein g Carb g Total Fat g Sat Fat g Allergens Beef & Cheese Burrito Bake 5.2oz D,S,W Edamame Succotash 1/2 Cup S Sandwich Sweet & Spicy Chicken 1 sandwich D,S,W Roasted Red Potatoes 80 gm ~ Cheese Ravioli w/ 3/4 Cup D,E,W Rosa Sauce 1/2 Cup D,S(L) Garlic Toast 2 Slices D,S(O),W Tropical Bean Salad 1/4 Cup ~ Thursday, November 17, 2016 Portion Size Calories Sodium mg Fiber g Protein g Carb g Total Fat g Sat Fat g Allergens Sauce Alfredo Bulk 1/2 c D,S(L) Sauce Chicken Alfredo 3/4 cup D,S(L) Pasta Penne 1 Cup W Roasted Beets and Sweet Potatoes 1/2 Cup ~ Green Beans Fresh 1/2 Cup D Chilaquiles Rojos 1 Bowl D,S,W Salad Rainbow Dragon PP 1 each S,W Tropical Bean Salad 1/4 Cup ~ Friday, November 18, 2016 Portion Size Calories Sodium mg Fiber g Protein g Carb g Total Fat g Sat Fat g Allergens Baked Cheddar & Broc Potato 1 Potato D Sandwich Meatball Marinara Sub 1 sandwich D,S(O),W Roasted Red Potatoes 1/2 Cup ~

5 Monday, November 21, 2016 Portion Size Calories Sodium mg Fiber g Protein g Carb g Total Fat g Sat Fat g Allergens Jr. Iron Chef Turkey Chili 6 oz ~ Corn Bread 1 oz Muffin D,E,S,W Russet JoJo's 1/2 C (aprox 4) ~ Chicken Buffalo Flat Brd Strip 1 sandwich D,S(O),W Tuesday, November 22, 2016 Portion Size Calories Sodium mg Fiber g Protein g Carb g Total Fat g Sat Fat g Allergens Porketta 3 oz ~ Barley Risotto 1/2 Cup D,S (Gluten) Roasted Butternut Squash 1/2 Cup D Ramen Bowl Noodles 5 oz E***,S(O),W Ramen Broth 1 Cup S Moroccan Cous Cous 1/4 Cup W Chef Salad Salad D,E,S** Wednesday, November 23, 2016 Portion Size Calories Sodium mg Fiber g Protein g Carb g Total Fat g Sat Fat g Allergens Thursday, November 24, 2016 Portion Size Calories Sodium mg Fiber g Protein g Carb g Total Fat g Sat Fat g Allergens Friday, November 25, 2016 Portion Size Calories Sodium mg Fiber g Protein g Carb g Total Fat g Sat Fat g Allergens

6 Monday, November 28, 2016 Portion Size Calories Sodium mg Fiber g Protein g Carb g Total Fat g Sat Fat g Allergens Tator Tot Hot Dish 1 Cup D,F,S,W Breadsticks 1 Breadstick D,S(O),W Roasted Carrots 1/2 Cup ~ BBQ Beef & Cheese Sub 1 sandwich D,S,W Tater Tot 1/2 cup ~ Tuesday, November 29, 2016 Portion Size Calories Sodium mg Fiber g Protein g Carb g Total Fat g Sat Fat g Allergens Swedish Meatballs 4 Meatballs D,S(L) Pasta Rotini 1 Cup 1 Cup W Veg Peas Steamed 1/2 cup D Chicken Taco Meat Bulk 2.25 oz D 9" Tortilla 1 Tortilla S(O),W Tortillas 6" Whole Wheat 2 tortillas S(O),W Rice Brown 1/2 cup ~ Beans Black Hot 1/4 cup ~ Salsa Canned 2 oz ~ Topping Jalapeno Pepper 1 oz ~ Topping Cilantro.125 oz ~ Salsa Baja Corn 2 oz ~ Cond Spicy Sour Cream 1 oz D,S(L)(O),W Chicken Caesar Salad Salad D,E,F,S Wednesday, November 30, 2016 Portion Size Calories Sodium mg Fiber g Protein g Carb g Total Fat g Sat Fat g Allergens Tuscan Bean Soup 1 Cup S Garlic Toast 2 Slices D,S(O),W Hoisin Turkey Burger 2.5 oz E,S,W w/bun 1 Each S(O),W Carrot Sesame Slaw 1/4 Cup S,W Black Bean Chipotle Burger w/bun 1 each (2.9 oz) D,E,S,W Roasted Red Diced Potatoes 80g ~ Whole Grain Bun 1 Bun S(O),W Cheese Lasagna 1 piece D,E,W