RUDYMAWER S 20DAYHOLLYWOODREBOOT Phase1 AMINO &SPIKING FAST ING
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EXAMPLE DAY 1 Calories Carbs Fat Protein 808 41 24 107 MEAL 1 Whey Protein 2 scoop 224 5 0 51 Total: 224 5 0 51 MEAL 2 Whey Protein 1 scoop 112 2 0 26 Total: 112 2 0 26
MEAL 3 - CHICKEN & SWEET POTATO Chicken Breast 3 Oz. 112 0 2 26 Sweet Potato 1 cup 116 27 0 2 Butter 1.5 Tbsp. 153 0 17 0 Salad 3 cups 32 6 0 2 Olive Oil Vinaigrette 2 Tbsp. 49 1 5 0 Total: 472 34 24 30
EXAMPLE DAY 2 Calories Carbs Fat Protein 896 52 32 100 MEAL 1 Whey Protein 1 scoop 112 2 0 26 Total: 112 2 0 26 MEAL 2 Whey Protein 1 scoop 112 2 0 26 Total: 112 2 0 26
MEAL 3 - FISH TACOS Mahi Mahi 8 Oz. 186 0 2 42 Butter (cooking) 1 Tbsp. 108 0 12 0 Street Tortillas 4 221 40 5 4 Sriracha Mayo 2 Tbsp. 76 1 8 0 Salad 3 cups 32 6 0 2 Olive Oil Vinaigrette 2 Tbsp. 49 1 5 0 Total: 672 48 32 48
EXAMPLE DAY 3 Calories Carbs Fat Protein 842 45 38 80 MEAL 1 - PRE WORKOUT 2% Greek Yogurt 1 Cup 140 6 4 20 Total: 140 6 4 20 MEAL 2 Whey Protein 1 scoop 112 2 0 26 Total: 112 2 0 26
MEAL 3 - STEAK & POTATO Ribeye 4 Oz. 319 0 27 19 White Potato 1 116 26 0 3 Greek Yogurt (sour cream sub).5 cups 74 4 2 10 Salad 3 cups 32 6 0 2 Olive Oil Vinaigrette 2 Tbsp. 49 1 5 0 Total: 590 37 34 34
EXAMPLE DAY 4 Calories Carbs Fat Protein 843 57 31 84 MEAL 1 - PRE WORKOUT Whey Protein 1 scoop 112 2 0 26 Total: 112 2 0 26 MEAL 2 - POST WORKOUT 2% Greek Yogurt 1 Cup 140 6 4 20 Total: 140 6 4 20
MEAL 3 - ASIAN STEAK STIR FRY OVER RICE Sirloin (Sliced) 4 Oz. 208 2 12 23 Jasmine Rice.5 cup 80 18 0 2 Asian Stir Fry Veggies 2.5 cups 153 22 5 5 Egg, Scrambled 1 69 0 5 6 Salad 3 cups 32 6 0 2 Olive Oil Vinaigrette 2 Tbsp. 49 1 5 0 Total: 591 49 27 38
EXAMPLE DAY 5 Calories Carbs Fat Protein 910 63 30 97 MEAL 1 2% Greek Yogurt 1 Cup 140 6 4 20 Total: 140 6 4 20 MEAL 2 Whey Protein 1 scoop 112 2 0 26 Total: 112 2 0 26
MEAL 3 - LEMON GARLIC SHRIMP PASTA Shrimp 6 Oz. 168 0 0 42 Angel Hair Pasta 2 Oz. 205 42 1 7 Olive Oil 1 Tbsp. 126 0 14 0 Lemon Garlic Sauce 5 Tbsp. 78 6 6 0 Salad 3 cups 32 6 0 2 Olive Oil Vinaigrette 2 Tbsp. 49 1 5 0 Total: 658 55 26 51
PHASE #1 Amino Fasting & Spiking