RUDYMAWER S VEGETARIAN. mealplan

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1 RUDYMAWER S 20DAYHOLLYWOODREBOOT VEGETARIAN mealplan

2 LEGAL DISCLAIMER All information, programs and tools presented on this site, in ebooks and in 20 Day Hollywood Reboot (or other) programs are intended for educational purposes only. Any health, diet or exercise advice is not intended as personal advice you should not follow without prior approval from your medical professional or dietician. No information or recommendations are meant as a medical diagnosis or treatment for illness or disease. All nutritional and supplement plans are EXAMPLES ONLY and should not be followed without approval from a certified dietician. If you think you have any type of medical condition or other illness you must seek professional advice, even if you believe it may be due to diet, food or exercise. Rudy Mawer Consulting LLC is not a medical institute and therefore will not give any diagnosis or medical advice. By using our site, products or downloading our programs you agree to our terms and conditions. COPYRIGHT Copyright 2018 by Rudy Mawer Consulting LLC All rights reserved. No part of this publication or other related products purchased may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the owner.

3 EXAMPLE DAY 6 Calories Carbs Fat Protein MEAL 1 Whey / Plant-Based Protein 2 scoops Total: MEAL 2 2% Greek Yogurt 1 cup Total:

4 MEAL 3 Eggs Egg Whites Mushrooms 1 cup Shredded Cheese.25 cups Salad 3 cups Olive Oil Vinaigrette 2 Tbsp Total: MEAL 4 Mixed Nuts 1 Oz % Cottage Cheese 1 cup Total:

5 EXAMPLE DAY 7 Calories Carbs Fat Protein MEAL 1 Whey / Plant-Based Protein 2 scoops Total: MEAL 2 Whey / Plant-Based Protein 2 scoops Total:

6 MEAL 3 Poached Egg Sweet Potato Fontina Cheese.25 cup Salad 3 cups Olive Oil Vinaigrette 2 Tbsp Total: MEAL 4 Mixed Nuts 1 Oz % Cottage Cheese 1 cup Total:

7 EXAMPLE DAY 8 Calories Carbs Fat Protein MEAL 1 Quest Protein Bar 1 Bar Total: MEAL 2 2% Greek Yogurt 1 Cup Total:

8 MEAL 3 Quinoa Shredded Cheese 1 cup cup Black Beans.5 cup Salad 3 cups Olive Oil Vinaigrette 2 Tbsp Total: MEAL 4 Mixed Nuts 1 Oz % Cottage Cheese 1 cup Total:

9 EXAMPLE DAY 9 Calories Carbs Fat Protein MEAL 1 Whey / Plant-Based Protein 1 scoops Total: MEAL 2 2% Greek Yogurt 1 Cup Total:

10 MEAL 3 Fried Tempeh, Seasoned Jasmine Rice 6 Oz cup Salad 3 cups Olive Oil Vinaigrette 2 Tbsp Olive Oil Lemon (taste) N/A Total: MEAL 4 Mixed Nuts 1 Oz % Cottage Cheese 1 cup Total:

11 EXAMPLE DAY 10 Calories Carbs Fat Protein MEAL 1 Quest Protein Bar 1 Bar Total: MEAL 2 Whey / Plant-Based Protein 1 scoops Total:

12 MEAL 3 2% Greek Yogurt Blueberries 1 cup cup Raspberries 1 cup Peanut Butter 1 Tbsp Salad 3 cups Olive Oil Vinaigrette 2 Tbsp Total: MEAL 4 Mixed Nuts 1 Oz % Cottage Cheese 1 cup Total:

13 PHASE #2 Vegetarian W WW.R U DY M A W ER.CO M

RUDYMAWER S. glutenfre mealplan

RUDYMAWER S. glutenfre mealplan RUDYMAWER S 20DAYHOLLYWOODREBOOT glutenfre mealplan LEGAL DISCLAIMER All information, programs and tools presented on this site, in ebooks and in 20 Day Hollywood Reboot (or other) programs are intended