ESSENTIAL OILS USES CHART

ESSENTIAL OILS USES CHART

Basil OIL PROPERTIES BENEFITS/USES HOW TO USE PRECAUTIONS Spicy Concentration Avoid with pregnancy Warm PMS Herbal Boost immunity Bergamot Soothing Vermifuge Antibiotic Deodorant Vulnerary Antispasmodic Sedative Analgesic Antidepressant Improves blood circulation Prevents infections Reduces body aches Stress control Realxation Aids digestion Skin care - heals scars, acne, smopoth skin Eliminates bad odors Drink diluted with water or tea In bath Internal 1 drop for each 4 ounces of liquid Phototoxic, avoid exposure to sun for 3 hours after use Disinfectant Fever reducer Febrifuge Kills germs

Black Pepper Cinnamon Bark Roman Chamomile Hot Potent Fruity Spicy Spicy Earthy Woody Warmly sweet Disinfectant Floral Sweet Soothing Warm Mood lifter Digestive Aid Antioxidant Support Promotes circulation Immunity Digestive health Healthy blood sugar Muscle relaxation Sore throat Cleaning Inspires confidence Stress Calm Peace Promotes sleep Muscle pain Internal dilute 1 drop with 4 ounces of liquid for digestive health Internal - 1 drop hot water or tea Cleaning 3 to 4 drops with water in a spray bottle Massage Bath Arthritis PMS Colic

Eucalyptus (Globulus) Herbal Purifying Refreshing Soothing Light Optimism Facial cleansing/skin care Mood lifter Wellness/calm Do not use with infants Not for internal use with dilution Asthma Frankincense Spicy Geranium Clean Warm Tranquil Revitalizing Floral Sweet Sensual Romantic Balancing Respiratory health Scars/wounds Wrinkles Stress Colds/flu Intimacy/romance Clear and healthy skin Insect repellant Hair vibrancy and strength Relaxation Hormone balancing Adrenal health Bath Massage diluted with for sensitive skin Bath Massage diluted with Internal - 1 drop into 4 ounces of liquid Not for internal use with pregnant women May cause contact dermatitis

Grapefruit Citrus Floral Anti-septic Cooling Boost mood Boost energy Cellulite Oily skin Lavender Refreshing Energetic Floral Light Antiinflammatory Antifungal Weight loss/metabolism Water retention /reduces stress/wellbeing Eases tension Promotes sleep Headaches Acne Internal dilute 1 drop with 4 ounces of liquid for digestive health Bath If pregnant, consult doctor before use Antidepressant Antibacterial Antimicrobial Antispasmodic Analgesic Burns/minor skin irritations Asthma Colds/flu Air cleaner Soothes skin sensitivity Detoxifying Hypotensive Sedative

Lemon Bright and clean Stimulating Carminative Boosts energy Relieves Nausea Improves Digestion Nourishes Skin Phototoxic, avoid exposure to sun for 12 hours after topical use Anti-infection Astringent Detoxifying Disinfectant Sleep-inducing Antifungal Crisp Fresh Citrus May Promote Weight Loss Purifies Cleanses Allergies Oral Health Cough Household cleaner/disinfecta nt Antimicrobial - cleanse your home of harmful pathogens Dishwasher detergent Laundry Boosts immunity Congestion/cough colds/flu

Lemongrass Citrus Herbal Smoky Refreshing Digestive tract spasms Mental calm/clarity Stomach pains Cough Analgesic Painful joints Fever Cold/flu Fatigue Germ killer Mild astringent

Orange Antidepressant Antispasmodic Antiinflammatory Aphrodisiac Carminative Diuretic Tonic Sedative Romance/libido Household cleaner Disinfectant Relieves Inflammation Muscle relaxation Anxiety Depression Prevents Infections Phototoxic, avoid exposure to sun for 12 hours after topical use Cholagogic Wound healing Acne/dermatitis Boosts immunity Healthy skin/antiaging

Peppermint Fresh Minty Energizing Antispasmodic Clarity Concentration Mental fatigue Bad breath Nausea Indigestion Headaches Internal 1 drop per 4 ounces of liquid Sinuses PMS Relax GI muscles to relieve constipation Relieves Sore Muscles Urinary Tract Infections Boosts circulation Healthy skin Bug repellent Joint pain

Rosemary Sweet Herbal Floral Fruity Analgesic Clarity Cough Headaches Indigestion Stress relief Pregnant and breastfeeding should ask their doctors before use Consult a doctor before using for children Antibacterial Pain relief Anticatarrhal Antifungal Anti-infection Antiinflammatory Antioxidant Learning and memory Vaginal infections Immune system boost Respiratory problem Expectorant

Sandalwood Astringent Anti-viral antiseptic Energy Skin care Cough/cold/flu Gastritis Antiinflammatory Expectorant Uplifting Carminative Mental clarity Stress control Relaxation/calm Natural aphrodisiac Internal 1 drop into 4 ounces of milk Diuretic Memory booster Disinfectant Concentration Emollient for skin to prevent acne and infections Lowers cholesterol Heals scars Boosts immunity UTI Skin care Reduces anxiety

Tea Tree Antiviral Expectorant Fungicide Antibacterial Antimicrobial Insecticide Stimulant Sudorific Acne and other skin conditions Dry scalp for minor cuts and scrapes Bacterial, fungal and viral infections Respiratory health Head lice Natural deodorant NOT for Internal Use NOT for use with pets Bad breath Hair health Hand sanitizer All-purpose cleaner Dandruff Athlete's foot

Vetiver Warm Earthy Tranquil Grounding Centering PMS Hormone balancing Ylang Ylang Antiseborrheic Aphrodisiac Nervine Menopause Depression Eczema Minor skin irritations, burns and bruises Nausea, headache and sensitivity may occur when taken in excessive amounts Sedative Aphrodisiac Romance Lowers high blood pressure Stress control Anxiety Boosts nervous system health Anti-aging skin care Balances moisture and oils in skin