P. E./ Kines Families Revised 03.30.16 (use to document proposed 2016 changes) District PE Departments PSWIM PYOGA Swimming PE-126A Beginning Swimming KNACT 100A Beginning Swimming PE-016 Beginning Swimming.5-1 PE-126B Intermediate Swimming KNACT 100B Intermediate Swimming PE-126C Advanced Swimming PE-136A Beginning Competitive Swimming 1 Rationale: This family contains courses that involve the instruction in, and the practice of swim stroke techniques. Yoga PE-270A Beginning Yoga PE 270 B Intermediate Yoga PE-273A Beginning Yoga For Strength KNACT 110A Beginning Hatha Yoga KNACT 110B Intermediate Hatha Yoga KNACT 110C Advanced Hatha Yoga KNACT 114A Beginning Stretch and Yoga for Sports KNACT 114B Intermediate Stretch and Yoga for Sports PE-057 Yoga for Health and Fitness.5-1.5 PE-059 Flow Yoga 1 This family contains courses that involve yoga instruction and practice for the development of Rationale: overall health and wellness. 1
PJOG PAERO Walk/Jog Aerobics KNACT 134A Beginning Fitness Jogging PE-268 Walking for Fitness Rationale: KNACT 134B Intermediate Fitness Jogging KNACT 130A Beginning Fitness Walking KNACT 130B Intermediate Fitness Walking KNACT 132 Hiking KNACT 136 Distance Track Training PE-012 Power Walk Stretch and Tone PE-124A Beginning Aquatic KNACT 102A Beginning Aquatic PE-017 Lap Swimming Physical Fitness PE-121A Beginning Agua Calisthenics PE-218A Beginning Slim, Trim and Swim PE-116A Beginning Step Aerobics PE-116B Intermediate Step Aerobics PE-116C Advanced Step Aerobics PE-116D Master Level Step Aerobics PE-109A Beginning Aerobic Dancing PE-157A Beginning Aerobics PE-267A Beginning Cardio- Kickboxing KNACT 104 Water Aerobics KNACT 102B Intermediate Aquatic Fitness KNACT 120 Physical Fitness KNACT 126 Aerobics/Step Aerobics PE-018 Water Fitness PE-002 Beginning Step Aerobics.5-1 This family contains courses that focus on individualized aerobic fitness improvement through walking, running or triathlon training. KNACT 128A Beginning Cardio Kickboxing 2.5-1 1.5-1 PE-033 Cardio Kickboxing.5-1
PE 173A Beginning Zumba PE 173B Intermediate Zumba PE 173C Advanced Zumba Rationale: KNACT 128B Intermediate Cardio Kickboxing KNACT 144A Beginning Super Circuit KNACT 144B Intermediate Super Circuit KNACT 140 Stationary Cycling KNACT 142A Beginning Boot Camp KNACT 125 Zumba PE-006 Physical Fitness.5-1 PE-020 Exerjazz for Fitness.5-1 PE-010 Circuit Training.5-1 This family contains courses that focus on the variety of group exercise environments and involves exercise methods, for purposes of improving cardiovascular fitness, muscular endurance, and flexibility 3
PCORE Core PE-269 Body Sculpting KNACT 122A Beginning Body PE-049 Total Body Sculpting.5-1 Sculpt PE-165A Beginning Pilates PE-165B Intermediate Pilates PE-165C Advanced Pilates PE-165D Master Level Pilates PE-140A Beginning Figure Control PE-140B Intermediate Figure Control KNACT 122B Intermediate Body Sculpt KNACT 124A Beginning Hips, Thighs and Abs KNACT 124B Intermediate Hips, Thighs and Abs KNDAN 105A Beginning Pilates Mat Work KNDAN 105B Intermediate Pilates Mat Work PE-011 Super Shape-Up.5-1 PE-004 Pilates and More.5-1 This family contains courses that focus on the group exercise environment and involve lowimpact exercise methods for the purposes of improving muscular endurance of the core muscle Rationale: groups (abdominals, back extensors). 4
PSSC Sport Specific KNACT 195A Beginning PE-156A Beginning Physical PE-156B Intermediate Physical PE-156C Advanced Physical PE-156D Master Level Physical PE-208 Football Fundamentals and PE-211 Baseball Fundamentals and PE-215 Beginning Basketball Fundamentals and PE-204 Advanced Softball Skills and PE-260 Beginning Soccer Fundamentals and PE-290A Sport Specific Training I.5-3 PE-290B Sport Specific Training II.5-3 PE-290C Sport Specific Training III.5-3 PE-290D Sport Specific Training IV.5-3 PE-379 Advanced Soccerskills and Plyometrics and Agility Training for Female Athletes KNACT 195B Intermediate Plyometrics and Agility Training for Female Athletes KNACT 195C Advanced Plyometrics and Agility Training for Female Athletes.25-1.25-1.25-1 KNACT 120 Physical Fitness 5
PRES This family contains courses that involve the development of high intensity, sport-specific Rationale: fitness, for competitive athletes. Resistance PE-103A Beginning PE-008 Weight Training Weight Training 1 PE-103B Intermediate Weight Training PE-103C Advanced Weight Training PE-103D Master Level Weight Training PE-102A Beginning Fitness Training PE-102B Intermediate Fitness Training PE-102C Advanced Fitness Training PE-102D Master Level Fitness Training PE-98A Beginning Personal Growth in Fitness Rationale: KNACT 146A Theory and Practice of Strength Training and Fitness I KNACT 146B Theory and Practice of Strength Training and Fitness II KNACT 146C Theory and Practice of Strength Training and Fitness III KNACT 146D Theory and Practice of Strength Training and Fitness IV KNACT 148A Beginning Power Lifting KNACT 148B Intermediate Power Lifting This family contains courses that focus on individualized exercise and the development of muscular strength and power. Rationale for remaining families: The remaining families contain courses that involve the instruction and practice of sport-specific techniques and strategies. 6
PGOLF Golf PE-122 Golf KNACT 164A Beginning Golf PE-042 Golf.5-1 KNACT 164B Intermediate Golf PBADM PBSKT Badminton PE-105A Beginning Badminton KNACT 160A Beginning Badminton PE-105B Intermediate Badminton PE-105C Advanced Badminton PE-105D Master Level Badminton KNACT 160B Intermediate Badminton Basketball PE-134 Basketball KNACT 170A Beginning Basketball PE-046 Basketball.5-1 KNACT 170B Intermediate Basketball PBOWL Bowling KNACT 162 Bowling 7
PFOOT Football PE-154 Flag Football KNACT 172 Flag Football PBBSB Baseball/Softball PE-142 Beginning Softball 1 PE-214 Advanced Baseball Skills PLACR Lacrosse KNACT 174A Beginning Men's Lacrosse KNACT 174B Intermediate Men's Lacrosse PSOCC Soccer KNACT 178 Indoor Soccer PE-378A Beginning Soccer Group and Team Tactics PE-378B Advanced Soccer Group and Team Tactics PE-271 Futsal PE-276 Intermediate Skills and Tactics of Soccer KNACT 176A Beginning Soccer KNACT 176B Intermediate Soccer PE-026 Soccer-Coed.5-1 8
PTENN Tennis PE-135A Beginning Tennis KNACT 166 Tennis PE-030 Tennis.5-1 PE-135B Intermediate Tennis PE-135C Advanced Tennis PE-135D Master Level Tennis PVOLL PWPOL Volleyball PE-174A Beginning Volleyball KNACT 182A Beginning Volleyball PE-014 Volleyball.5-1 Skills and KNACT 182B Intermediate Volleyball KNACT 182C Advanced Volleyball Water Polo PE-220 Water Polo Fundamentals 9
PCOMB PINTR Combatives KNCMB 114 Jujitsu PE-261A Beginning Tae Kwan Do PE-261B Intermediate Tae Kwon Do PE-274 Self-Defense PE-265 Basic Aikido PE-266 Intermediate Aikido PE-275A Beginning Qigong PE-278A Beginning Self Defense for Women KNCMB 118A Beginning Tae Kwon Do KNCMB 118B Intermediate Tae Kwon Do KNCMB 118C Advanced Tae Kwon Do KNCMB 110 Self-Defense PECMB 150 Topics in Martial Arts and Combatives.3-4 KNCMB 126A Beginning Aikido KNCMB 126B Intermediate Aikido KNCMB 128 Aikido Weapons Jo and Bokken KNCMB 130 Judo KNCMB 134B Karate Intramurals PE-152A Beginning Intramurals 10