John C. Gifford CBPM, LMT, BCTMB

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John C. Gifford CBPM, LMT, BCTMB Certified Bonnie Prudden Master Myotherapist & Exercise Therapist Licensed Massage Therapist, # 7501000405 National Certification Board for Therapeutic Massage & Bodywork Contents: Page Professional Experience 2 Presentations and Seminars 4 Media and Publications 8 Professional Memberships and Affiliations 10 Education and Training 10 Community Service 11

Professional Experience 1991 Present Owner of and practitioner of Myotherapy & Exercise Therapy at Motionwise As of 2018, John Gifford has provided over 40,000 sessions of bodywork. Berkley, MI September 2017 Present Vice President International Myotherapy Association (Member since 1986) February 2015 Present Board Member Ethics and Standards Committee National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) 2007 Present Board Member Baker College Massage Therapy Advisory Board 2003 2004 Baker College Faculty Instructor: Program of Massage Therapy 1. Anatomy of Movement 2. Sports Massage and Occupational Pain Clinton Twp, MI Clinton Twp, MI 1999 2010 Birmingham, MI Continuing Education Provider, Beyond the Back Seminar Created the first pain prevention program approved under Michigan Board of Dentistry that allowed dental professionals to receive continuing education credit for learning strategies to reduce their occupational pain and tension. 1995 June July 1996 Bloomfield Hills, MI Bodysavers Systems Inc. President Invented and sold first computer stretching software, and related Pain Free Workbook and related posters to reduce occupational pain and injury. 1989 1993 January Preventive Specialists, PC at Birmingham Internal Medicine Myotherapist & Exercise Therapist Provided trigger point therapy, massage, and corrective exercise instruction Birmingham, MI 1987-1992 Eric Johnston s Detroit Ballet Myotherapist and Exercise Therapist Provided trigger point therapy, massage, and corrective exercise instruction specific to the injury prevention and treatment related to dancers 1986 1992, March Southfield, MI John C. Gifford 2 of 11

Myotherapy Center of Michigan Program Director, Myotherapist, Equine Myotherapist & Exercise Instructor 1990 1991 November Bonnie Prudden Workshops Associate Teaching Staff 1991 August The office of Dr. Lawrence Ashman Myotherapist and Exercise Therapist 1991 July / Aug Associate Teaching Staff, SUNY State University of New York 1990 March June 1991 The office of Richard Scavo, DDS, MS, PC Myotherapist and Exercise Therapist 1990 1991 The office of Dr. Roy MacAnally Myotherapist and Exercise Therapist 1990 July / Aug Associate Teaching Staff, SUNY State University of New York 1989 1990 Myotherapist and Exercise Therapist Warren Wildwood Medical Center 1989 July / Aug Associate Teaching Staff, SUNY State University of New York 1988 July / Aug Associate Teaching Staff, SUNY State University of New York 1987 July / Aug Associate Teaching Staff, SUNY State University of New York 1986 July / Aug Associate Teaching Staff, Muhlenberg College Stockbridge, MA Farmington Hills, MI Alfred, NY Farmington Hills, MI Bloomfield Hills, MI Alfred, NY Warren, MI Alfred, NY Alfred, NY Alfred, NY Allentown, Pennsylvania John C. Gifford 3 of 11

Presentations and Seminars 2018 March 9 (3 hours) Self-Care Muscle Relief Strategies Peak Education and Training 2018 January 19 (3 hours) Self-Care Muscle Relief Strategies Peak Education and Training 2017 October 4 (full-day) Your Back in Dentistry? Body Saving 101 Periodontal Study Club for Dental Hygienists 2017 January 7 (3 hours) How s Your Back in the Future? MDA Winter Scientific Session 2016 November 08 Stress Management Genesee District Dental Society 2015 March 20 (2 Hours) Managing Muscles Under Stress Sponsored by Vestrand Consulting Services, DentalEZ, and Surgital 2013 April 18 (3 Hours) Managing Muscles Under Stress MDA Annual Session 2011 October 7 (2.75 Hours) Save Your Body Express Vista Tech Center, Schoolcraft College Sponsored by Expertec, Kerr Dental, Nobel Biocare 2011 May 20 (5 Hours) Save Your Body! Get Schooled, Smart Moves, Take it Inside Sponsored by Surgitel, Arbonne, GC America Grand Rapids, MI Ann Arbor, MI Troy, MI Thomasville, MI Flint, MI Novi, MI Novi, MI Livonia, MI Livonia, MI 2009 November 13 (5 Hours) Genesee District Dental Hygienists Society (GDDHS) Sponsored by P&G Crest Bavarian Inn; Frankenmuth, MI 2009 June 12 (4 Hours) Webers Inn; Ann Arbor, MI Essential Stretches and Strategies for the Dental Professional Washtenaw District Dental Hygienists Society and Washtenaw District Dental Society Sponsored by Surgitel and Sonicare John C. Gifford 4 of 11

2008 January 14 (1 Hour) Webers Inn; Ann Arbor, MI Keynote: Washtenaw District Dental Hygienists Society and Washtenaw District Dental Society 2008 October 20 (1 Hour) Keynote: Knot Happy? Michigan Occupational Therapy Association (MiOTA) 2007 October 19 Keynote: How s your back? Michigan Occupational Therapy Association (MiOTA) 2007 April 13 (6 Hours) Beyond the Back Dental Professionals Grand Hotel; Mackinac Island, MI Macomb Community College; Warren, MI Bavarian Inn; Frankenmuth, MI 2005 May 14 (4 Hours) Grand Rapids, MI Body Saving 101 MDHA (Michigan Dental Hygienists Association) Sponsored by Patterson Dental 2004 December 3 (4 Hours) Body Saving 101 Oakland County Dental Hygienists Association 2003 October 31 (6 Hours) Sponsored by Motionwise 2003 January 7 Self care Macomb Michigan Dental Society 2001 August 14 Manage Your Muscles Under Stress Mid-Michigan Dental Society 2001 July 21 (6 Hours) Sponsored by Motionwise 2000 September 23 (4 Hours) Red Run Golf Club; Royal Oak, MI Troy, MI Lapeer, MI Lansing, MI Mt. Pleasant, MI Warren, MI 2000 June 3 (1 Hour) Ouch! Do You Hurt? The Challenge of Pain on the Road to Self-Transformation The 1st Annual Midwest Yoga Conference 2000 May 19 (4 Hours) Ann Arbor, MI Lansing, MI John C. Gifford 5 of 11

2000 April 7 (6 Hours) Upper Peninsula District Dental Hygienists s Society (UPDDHS) 2000 March 10 & March 11 (6 Hours/day) - The Pain Free Dental Professional Seminar Sponsored by Motionwise 1999 August 28 (4 Hours) Marquette, MI Port Huron, MI Traverse City, MI 1999 August 27 (4 Hours) MDHA (Michigan Dental Hygiene Association) 1999 January 29 Happy Muscles, Happy Life (3 Hours) MDDHS A Day of Wellness 1999 January 12 Managing Your Muscles Under Stress! (2 Hours) Birmingham Community Continuing Education 1998 November 7 Self Care Trigger Point Therapy Yoga Association of Greater Detroit 1998 October 31 The Pain-Free Dental Hygienist (4 Hours) 1998 March 3 Managing Your Muscles Under Stress (2.5 Hours) Clarkston Continuing Education 1998 February 28 The Pain-Free Dental Hygienist (4 Hours) Sponsored by The Michigan Dental Hygienists Association 1998 January 12 Keynote: If You Wear Out Your Body, Where Will You Live? (1 Hour) Birmingham Chamber of Commerce 1997 September 18 Stretch For Success (Two 45 minute programs) HealthyLife Program Chrysler Motor Company Grand Rapids, MI Warren, MI Birmingham, MI Southfield, MI Gateway Centre; Flint, MI Clarkston, MI Lapeer, MI Birmingham, MI Centerline, MI John C. Gifford 6 of 11

1997 September 17 Managing Your Muscles Under Stress (Two 1 hour programs) Southfield, MI 1997 May 20 Managing Your Muscles Under Stress (2 Hours) Key Administrators Group Meeting Literature, Science and Arts University of Michigan 1997 April 2 Keynote: Pain Free at Work: Wrapping it Up For People Wrapped Too Tight! (1 Hour) 1997 March 26 (1 Hour) Keynote: Pain Free at Work: Seeking Professional Advice When You Are in Pain 1997 March 19 (1 Hour) Keynote: Pain Free at Work: Passive Things You Can Do to Stay Pain Free 1997 March 12 (1 Hour) Keynote: Pain Free at Work: Active Things You Can Do to Stay Pain Free 1997 January 15 (1 Hour) Keynote: Pain Free at Work: How to get there, How to stay there! Ann Arbor, MI 1996 April 19 (3 Hours) Pain Relief Techniques for the Dental Professional Seminar Sponsored by MDHA Scientific Session 1996 March 27 (1 Hour) Keynote: Pain Relief for the Dental Professional That Works Oakland County Dental Society 1995 October 11 (3 Hours) Pain Relief Techniques for the Dental Professional University of Detroit Mercy Continuing Dental Educational Programs Cobo Center; Northville, MI 1995 March 3 Saginaw, MI Keynote: Prevention & Treatment of Ergonomic Disorders Keeping America Pain-Free at Work Michigan College and University Personnel Association Winter Conference Saginaw Valley State University 1994 October 2 Headache Elimination Program! (HELP!) (1.5 Hours) Michigan Association of Professional Court Reporters (MAPCR) Grand rapids, MI John C. Gifford 7 of 11

1994 Presentation at Celebration of Wellness Bloomfield Hills Schools 1993 Bodysavers: Stretching for Success Fordson Health Care 1992 Keynote: Weaving Without Pain American Basket Weavers Convention 1992 Bonnie Prudden Myotherapy for the Massage Therapist Association of Michigan Myomassalogists State Convention 1992 Trigger Points and You Bloomfield Lions Club 1989 October (1 Hour) Keynote: Relieving Muscular Pain and Tension Sponsored by IBM Bloomfield Hills, MI Dearborn, MI Lansing, MI Southfield, MI Bloomfield Hills, MI 1987 March (1 Hour) Keynote: Myotherapy and Stretching for Success Sponsored by IBM 1987 February The Prevention and Reduction of Stress Through Exercise Hospice Services of Western Wayne County Garden City, MI Media and Publications 2012 Fall Sustainable Practice Sustainable Bodies Preventive Dentistry Canada 2012 June DVD Quarterly for Dental Hygiene (www.dvdquarterly.com/) 2010 October Essential Stretches (you ll actually use) featured in Book Ends: Home Stretch American Spa 2010 August Featured in: A Day in the Life Helping Thousands Find Relief from Muscular Pain and Tension Swiss City Monthly John C. Gifford 8 of 11

2010 July/August Essential Stretches (you ll actually use) featured in New Products by Sean Eads Massage and Bodywork 2010 March/April Essential Stretches (you ll actually use) featured in Productivity: Tools for simple stretches, better meeting and interruption-busters can make a difference Corp! Magazine 2010 February Article: 5 Tips for a Better Massage Natural Awakenings 2009 Published: Essential Stretches (you ll actually use) A Pocket Guide to Stretching ISBN: 978-0-9795890-3-4 2009 Stretch Finder Poster Specialty accompaniment for the Essential Stretches Book 2007 Published Beyond the Back 2002 Stretches to Save your Body Poster Series 2001 Winter Article: Ouch, Do you hurt? Published by Environs Online Magazine (for Landscape Design & Outdoor Living Spaces) 2001 Published: Taking Control of Muscle Tension Seminar Reference Manual and Pain-Free Resource Guide 1997 Article: Why Does My Butt Hurt? Moosejaw Fall Newsletter 1997 Article: Your Gear is Ready, Are You? Moosejaw Summer Newsletter 1995 BodySavers Stretching Software First software created to teach stretching at the computer Included Specialty Stretching Posters as an accompaniment John C. Gifford 9 of 11

1995 The Pain Free Workbook Bodysavers 1995 Article: Muscle Man Published in Detroit Monthly Health Expo Sponsored by The Detroit Medical Center 1994 December Article: Ask the Myotherapist: Stretching is the key to relieving aching muscles Redford Township s Connection 1994 November 8 Pressure Points: Therapy is geared to relieve aching muscles By Julie Baumkel The Oakland Press (Panorama) 1993 Specialty Bodysavers Poster Series 1989 Keep on Moving Television Show Children s Health and Fitness 25 Shows Professional Memberships and Affiliations International Myotherapy Association Member since 1986 - Vice President as of September 2017 National Certification Board for Therapeutic Massage and Bodywork (BCTMB) Ethics Committee Member since March 2015 Member since 1998; currently Board Certified National Certification Board for Therapeutic Massage and Bodywork Approved CE Provider from 2010 2013 and 2018 2021 American Massage Therapy Association (AMTA) Member since 2006 American Bodywork & Massage Professionals (ABMP) Member since 2016 Education and Training 2017 November 16 Passed the MBLEx (Massage & Bodywork Licensing Examination) from the Federation of State Massage Therapy Boards (FSTMB) Michigan John C. Gifford 10 of 11

2007 Present Certified Bonnie Prudden Master Myotherapist and Exercise Therapist Bonnie Prudden School for Physical Fitness and Myotherapy 1986 2017 610 in Continuing Education Hours Category A Bonnie Prudden Myotherapy and Exercise Therapy Bonnie Prudden School for Physical Fitness and Myotherapy Tucson, AZ Tucson, AZ 1984 September - 1986 May Lenox, MA Certified Bonnie Prudden Myotherapist and Exercise Therapist* Bonnie Prudden School for Physical Fitness and Myotherapy - 1300 Hour Curriculum Academy for Myotherapy and Physical Fitness - 290 Hours Added Curriculum Credits *Note: John Gifford holds diplomas from two educational programs offering training in the original Bonnie Prudden Myotherapy The Bonnie Prudden School for Myotherapy and Physical Fitness and The Academy for Myotherapy and Physical Fitness. He entered the two-year Bonnie Prudden School for Myotherapy and Physical Fitness in 1984 and during the second year of his training, the Bonnie Prudden School ownership was changed to an entity named The Academy for Myotherapy and Physical Fitness. The Academy maintained the 1300 hours of content and instruction required for the Bonnie Prudden Myotherapy & Exercise Therapy diploma and eligibility for certification while adding an additional 290 hours of related course content. Therefore, upon graduation from the Academy of Myotherapy and Physical Fitness in 1986, he was also awarded documentation to verify he also fulfilled the requirements to have graduated from the Bonnie Prudden School for Physical Fitness and Myotherapy. He went on to teach as adjunct staff for Bonnie Prudden Pain Erasure in their division of Intensive Training Programs. Community Service 2009 Present Michigan Creator of Mr. Gifford s Story Sandwich Mr. Gifford provides volunteer theatrical reads to schools and groups to support a passion for books and increased literacy; reading to over 200 children per week. www.storysandwich.org John C. Gifford 11 of 11