Your Name: A Wellness Revolution: Test for Classes 1 2 3 - written 1. The purpose of the Lifestyle class is to: a. Provide information on what is the normal function of the digestive tract b. Identify factors that influence our digestive system c. When indicated on the WSS direct to weight management program after class d. All the above 2. T / F The idea of the lifestyle class is to become an expert on all problems and illnesses of the digestive tract 3. T / F During the Lifestyle class we discuss the products that will be needed for weight loss 4. T / F The facilitator s role of the Lifestyle class is to direct all the people to the weight management program 5. T / F The purpose of the stomach is to assimilate nutrients and determine what the body needs and what is doesn t 6. T / F The purpose of the large intestine is to absorb fluids and electrolytes and to break down dietary fiber 7. T / F The principles of the weight management program combine the concepts of nutritional ketosis, food combining, adding in nutrition, detoxing, flushing, exercising, accountability and support 8. T / F We have 50 Million Cells in the body 9. T / F In Epigenetics, how people exercise, our emotions and how we think are not important 10. T / F One of the purposes of gut bacteria is to produce Vitamin K for blood clotting 11. T / F The second brain creates enzymes to help the function of the first brain and improve one s mood 12. T / F Symptoms of Dysbiosis can include: high cholesterol and PMS 13. T / F Leptin is a Hormone that helps regulate energy balance by increasing appetite 14. T / F Acid Reflux can be caused by quicker digestion 15. T / F We create our life stories from our thoughts emotions intentions and words 16. T / F As a facilitator and health coach we must take responsibility for other people s lives 1
17. T / F Perception is controlled by our behavior 18. T / F You don t get what you want you get what you believe 19. T / F The lowest emotional frequency vibration is guilt and the highest is enlightenment 20 T / F Diagnosis of auto- immune disease such as Hashimoto s and Rheumatoid Arthritis have nothing to do with leaky gut 21. T/ F Only we can choose to change our story Fill in the blank 1. The three levels of awareness are: 2. Leaky gut occurs in the 3. The liver produces a digestive juice called 4. Write 2 examples of old belief systems that can lead to chaos: 5. When doing inner child work we can begin to discover the root of: 6. What is the name of the theory where memories are stored 7. What is the typical movement of the esophagus, stomach and intestines called? 2
8. Please write 10 areas in which one can create healthier habits and life style changes for optimum health and wellbeing,,,, 9. Raw Food contains that acts as a catalyst for detox and absorption 10. Please write down the 8 structural sugars:,,, 11. What is a Phospholipids? 12. What is a Glycoprotein and Glycolipids? 13. As food moves down the gastric pipe, write 8 reasons for slow digestion.,, 14. Please write 10 signs and symptoms of gluten intolerance:,, 3
,,, 15. Write the 6 Ayurvedic tastes and examples of each., 16. The gut is to very small molecules in order to absorb these vital nutrients 17. When your gut is leaky,, and escape from your intestines and travel throughout your body via the bloodstream. 18. When you have leaky gut, mood and mind issues such as:,, and can occur. 19. Everything you become aware of is the mirror of your own 20. As a health coach or facilitator being clear about where you are helps others to see where they need to go. 21. change the chaos in the body by bringing to the body and create clarity 22. Coaches are who help others to take responsibility and maximize their own potential. 23. As a health coach or facilitator, name 5 areas that clients can improve their overall well-being 4
24. We are our stories. We have our story. We have our stories. 25. Disease and imbalance tells the of our life. 26. Write down two personality fears in relationships and describe why they are so hard to discuss and accept. 27. Cells that have a compromised network are dysfunctional. 28. How you do anything is how you do 29. Write down three of the five habits that can destroy families and relationships: 30. Fat brings (protection and security) to our cells and body. 31. The word belief means (be in love with yourself) 32. You don t get what you (want), you get what you (believe) and what you (are) and can (contain). 33. Wellness coaches help change (perception) to change behavior. 34. Assessment of (primary food) and (secondary food) is a very important approach for coaches to understand the imbalance areas in their clients lives. 35. The Enneagram Types 5, 6 and 7 are (Head) Center styles; Types 2,3,and 4 are (Heart) Center style types and Types 8,9 and 1 are (Body) Center Styles. 36. Type 1 is seeking perfection wants to be the (good person) and avoids (making mistakes). 37. Type 2 is seeking appreciation and being needed and wants to be the (loving person) and avoids (feeling unworthy). 5
38. Type 3 is seeking respect and admiration and wants to be the (effective person) avoiding (failure). 39. Type 4 is seeking expression of deep feelings and connection with others and wants to be the (original person) avoiding (rejection). 40. Type 5 is seeking knowledge and wisdom and wants to be the (wise person) avoiding intrusion by others and loss of energy. 41. Type 6 is seeking meaning, certainty and trust and wants to be the (loyal person)avoiding (negative scenarios) from occurring. 42. Type 7 is seeking Stimulation and Pleasure wanting to be the (joyful person) avoiding (pain and discomfort). 43. Type 8 is seeking Control and Justice and wants to be the (powerful person) avoiding (feeling vulnerable and weak). 44. Type 9 is seeking Harmony and Comfort and wants to be the (peaceful person) avoiding (direct conflict and ill will). 6