WEST ST. TAMMANY YMCA

S S RE Y A L P P e m i T ily m For rt o p S s, s e n l Wel Fa d n s, a WEST ST. TAMMANY YMCA Winter and Spring 2017 Program Guide

OUR MISSION: The YMCA OF GREATER NEW ORLEANS is DEDICATED to putting Christian principles into practice through programs that BUILD A HEALTHY MIND, BODY, AND SPIRIT FOR ALL. OUR PROMISE: STRENGTHENING COMMUNITY IS OUR CAUSE. Every day, we work side by side with our neighbors to make sure regardless of age, that EVERYONE, income or background, has the opportunity TO LEARN, GROW AND THRIVE. 2

TABLE OF CONTENTS Facility Hours and Features Page 4 Membership Information Page 5 Fitness & Wellness Page 6 Childcare Page 7 Youth Programs & Activities Page 8 Youth Sports Page 9 Giving Back Page 10 Coming Soon Page 11 3

WE RE FOR YOUTH DEVELOPMENT, HEAL LOCATION AND HOURS DAYS TIMES WEST ST. TAMMANY YMCA Monday-Thursday 5:30am-9:30pm Friday 5:30am-8:00pm Saturday Sunday 7:00am-5:00pm 12:30pm-5:00pm FEATURES 71256 Francis Road Covington, LA 70433 Phone: 985-893-9622 Fax: 985-893-4866 Full line of quality cardio and strength More than 60 group exercise classes every 25-yard pool with 5 lanes Dueling water slides Since 1979, residents of the Covington community have relied upon the West St. Tammany YMCA to improve and sustain their health and well-being and to form lasting friendships. The Northshore is ever-evolving and the Y continues to adapt to meet growing community needs. Dedicated spin studio with 20 bikes Party rentals for birthdays, showers, and family events Free locker rentals during your visit All childcare staff are CPR & First-Aid certified The West St. Tammany YMCA started with 300 members and has grown to over 4,327 members and counting. Our members range from 6 weeks old to our Silver Sneaker seniors. Although the West St. Tammany Y has served the community from various locations, we have settled roots in our current location and are looking forward to continuing to grow with our community here. Community room available for meetings and events CLICK AND CONNECT www.ymcaneworleans.org /WestSt.TammanyYMCA 4

THY LIVING, & SOCIAL RESPONSIBILITY MEMBERSHIP Being a member of the YMCA means that you are a part of helping us to deliver our non-profit mission: to put Christian principles into practice through programs that build a healthy mind, body, and spirit for all. If you re here, you probably know the YMCA is so much more than a gym. We re the place to get healthy. We re the place to play with your kids. We re the place where your kids can have fun and build character. We re the place to make an impact in your community. Thank you for being a part of what makes the Y great. Thank you for being a part of something bigger. Because together, we can be a better us. BENEFITS OF MEMBERSHIP Special family events and programs Free childcare while you work out during peak times (with family membership) MEMBERSHIP FEES Fitness Challenges GUEST POLICY Guests must adhere to all YMCA policies, rules, swim attire, and usage guidelines. Members are allowed to use guest privileges one time per day. The guest fee will be $10 for ages 13 and over and $5 for ages 12 and under. Check with the Welcome Center for current guest hours. MEMBERSHIP CATEGORY Military & Law Enforcement discounts and family support Discounts on YMCA Youth Programs Unlimited group exercise classes-with over 60 to choose from Programs for active older adults. Peoples Health & Silvers Sneakers accepted JOINING INFORMATION Our Join Fee is used to help cover the cost of major repairs and equipment replacement. This fee is payable when you join. Expired or cancelled memberships greater than 90 days are subject to repayment of the Join Fee to renew membership. Join Fees are nonrefundable and non-transferable. A.W.A.Y. The YMCA of Greater New Orleans endorses the YMCA visiting member program, AWAY (Always Welcome At YMCAs), and welcomes YMCA members outside of the Greater New Orleans area identified by their membership card. Visiting AWAY members are permitted to use our facilities up to 12 times per year. FINANCIAL ASSISTANCE IS AVAILABLE! REGULAR SUMMER JOIN FEE MONTHLY JOIN FEE MONTHLY Youth (ages 12-17) $25 $20 $25 $20 College (must have current ID) $25 $25 $25 $25 Seniors (ages 60+) $50 $50 $100 $50 Individual $50 $55 $100 $66 Family (Two adults + dependents) $50 $79 $100 $99 3rd Adult $30 $30 5

I WANT TO BE HEALTHY FITNESS & WELLNESS The Y is focused on healthy living and a big component of that is fitness and wellness. There are lots of reasons why people choose to be active and exercise, and the Y is ready to help you reach your goal, whatever it may be! If you re a new member, new exerciser, or just someone looking to get back into a routine, the West St. Tammany YMCA offers several programs free to members to kick off a healthy lifestyle. GROUP EXERCISE We offer more than 60 group exercise classes each week at our facilities to meet the needs of seniors, adults, youth, and families. Most classes are free for members and include a wide variety of cardio, strength, and mind/body options. In addition to the classes offered in our studios, we offer aquatic classes in our pool during the summer season. ORIENTATIONS Schedule a free orientation and meet with a Wellness Coach to learn about the programs, classes, or equipment that best fit you and your goals. You will learn how to use our equipment and get set up for success in the Wellness Center. PERSONAL TRAINING We have a team of highly qualified personal fitness trainers available to optimize your time, energy, and exercise routine. These trainers have a variety of specialties and can provide you with a personalized, functional, and effective workout. We offer one-on-one training, training for two, and small-group personal training packages. BENEFITS OF GROUP EXERCISE Flexibility Cardiovascular Core Stability Balance Muscular Strength Cognitive Health Enhances the mind/body connection, improving coordination and reducing stress. Enhances joint range of motion. Strengthens the heart and lungs for efficiency. Strengthens the deep abdominal muscles and improves postural alignment. Improves spatial selfawareness and reduces the risk of falling. Increases strength and enhances muscular development and coordination. CHALLENGE YOURSELF Enhances neuromuscular activity and helps improve the mind/ body connection through specific movement patterns. LES MILLS GRIT Les Mills GRIT SERIES is an intense, interval training. Sessions feature a plyometric, cardio, or strength component. 30 minute workouts designed to take your fitness to a new level. GRIT features 3 different class focuses Cardio, Plyometics and Strength. Check out our schedule of classes at ymcaneworleans.org/ CARDIO Burns fat & improves athletic capability with body-weight exercises. PLYOMETRIC Builds a powerful, agile, athletic body using the principles of plyometrics. STRENGTH Builds strength and lean muscle. Total body workout! $20 per member, per month for unlimited GRIT classes $30 per month, for non members Registration and payment received at Front Desk. Payment is not prorated nor transferable. 6

I WANT QUALITY CHILD CARE KIDS KORNER & ACTIVITY CENTER KIDS KORNER is a fun, safe getaway for children ages 6 weeks to 4 years. While you spend some time working out and taking care of yourself, let us care for your children. Kids Korner is an included benefit of our family membership. Snacks or personal toys are not permitted in Kids Korner. Premixed bottles and juice containers are allowed. We gladly accept donations of new or lightly used toys and books. For more information on policies, see Kids Korner staff or Program Director. KIDS CORNER HOURS Ages 6 weeks to 4 years Monday & Thursday Tuesday & Wednesday Friday Saturday Mornings 8:00am- 12:00pm 8:00am- 12:00pm 8:00am- 12:00pm 8:00am- 12:00am Evenings 4:15pm- 8:00pm 4:30pm- 8:00pm Closed Closed Drop off the kids (6 weeks 12 years old) at the West St. Tammany YMCA for an evening of fun and games. Activities include pizza, crafts, studio time, and bounce houses. Please pre-register, as available spots fill fast. $5.00 late fee added to day of registration. 2 nd AND 4 th FRIDAY OF THE MONTH Drop off 6pm. Pick up by 10pm. Members: $10 per child Non-Members $25 per child ACTIVITY CENTER is a place for 5-11 year olds to spend time during afternoons, weekends and holiday breaks, while you work out or try a new class. This family member benefit includes the same highly trained staff from Kids Korner. Activity Center is a great space that allows older children to enjoy ageappropriate activities. Parents must sign their children into and out of Activity Center. Monday & Wednesday Tuesday & Thursday Friday Saturday! KIDS NIGHT OUT ACTIVITY CENTER HOURS Ages 5 11 years Mornings No Activity Center During School Year No Activity Center During School Year No Activity Center During School Year 8:00am- 12:00am Evenings 4:30pm- 8:30pm 4:30pm- 8:00pm Closed Closed 2-1/2 HOUR TIME LIMIT 7

I WANT TO LEARN & PLAY AFTER SCHOOL The West St. Tammany YMCA offers an After School program for K-8 th graders. The program runs until 6:30 PM. Students are offered a healthy snack, homework help, and time for physical activity (including swimming). Sign up for After School today!! Members: $35/week Non Members: $65/week + $30 registration fee LEADERS CLUB Teens meet in small groups to develop and implement projects aimed at providing valuable service to their local community. Teens will improve their individual leadership and social skills while also experiencing new ways to give back and grow as human beings. Requirements: 12-18 years old, positive attitude and willingness to learn more about community outreach. Meetings are twice a month on Wednesdays from 7:00pm to 8:00pm BIRTHDAY PARTIES PARTY AT THE Y! Have your next birthday party at the Y! Birthday party packages available to take the worry away and make your child s birthday one to remember! Our trained and caring staff are here to make the day great! CALL NOW TO MAKE YOUR RESERVATION! (985)893-9622 HOLIDAY CAMP When school is closed for a holiday, come to the YMCA and play! The YMCA follows the St. Tammany Parish School Calendar and offers Holiday Camp on days school is out. You provide a lunch, 2 snacks and water bottle. We ll provide the fun! Holiday Camp will be available: New Years: January 2 & 3 MLK: January 16 Mardi Gras: February 27 & March 1-3 Records Day: March 17 Spring Break: April 14 & April 17-21 Cost: Members- $35/day Non-members- $45/day (+one-time registration fee, good for 2016-17 school year) 8

I WANT TO MOVE & PLAY FIT & HEALTHY YOUTH PROGRAMS Whether you re a beginner or a seasoned athlete, sports at the Y are a great way to have fun with friends, improve your skills, and stay active and healthy! HOOP DREAMS Youth Basketball Ages: 3-10 groups will be divided by age When: January 7 February 18th Practices and games are held on Saturdays. First 30 minutes are warm-up and skills, second 30 minutes are game play. Cost: Members- $60 Non-Members- $80 + $10 registration fee JERSEY INCLUDED! GIRLS ON THE RUN Girls Run Group Over a period of 10 weeks, girls in the 3rd through 5th grade participate in an after-school program like no other. Designed to allow every girl to recognize her inner strength, the Girls on the Run curriculum inspires girls to define their lives on their own terms. The Girls on the Run lessons encourage positive emotional, social, mental and physical development. Participants explore and discuss their own beliefs around experiences and challenges girls face at this age. Physical activity is woven into our program to inspire an appreciation of fitness and to build habits that lead to a lifetime of health. At the end of each three month session, the girls participate in a Girls on the Run 5k event. When: Training starts in February Girls will meet twice per week to practice Race is May 7th Cost: Please inquire at the Welcome Center, or email Donna Laiche at donnal@ymcaneworelans.org BATTER UP! Youth TBall Ages: 3-8 When: March 25 May 13 Practices and games are held on Saturdays. First 30 minutes are warm-up and skills, second 30 minutes are game play. Cost: Members- $60 Non-Members- $80 + $10 registration fee JERSEY INCLUDED! B.E.A.S.T. Be Energetic and Strong Today B.E.A.S.T is our youth training program. Specially trained instructors work with the kids on land and in the pool (seasonal). Training consists of cardio, strength, and endurance exercises appropriate for this age group. Ages: 10-14 When: Next session starts in March. Please see Welcome Center for details. Class meets twice per week. Cost: Members- $60 Non-Members- $80 DO YOU HAVE TIME AND TALENT TO SHARE? Our youth sports programs rely on our incredible volunteers to teach our children and help them grow as athletes. If you have time to spare and talent to share, consider volunteering as a coach or scorekeeper! Learn more: WWW.YMCANEWORLEANS.ORG/VOLUNTEER/ 9

I WANT TO GIVE BACK VOLUNTEER THEY NEED US WE NEED YOU. It is this simple. When you donate generously, children that cannot afford YMCA programs will be given the opportunity to participate in Summer Day Camp, Leaders Club, Homework Club, our Youth and Teen Centers, Youth Sports, and Swim Lessons. When you give generously, thousands of families that need the YMCA will be given the opportunity to join any of our facilities and make progress toward their goal of living a healthier lifestyle. And, when you give generously, hundreds of adults struggling to navigate life because of a lack of reading skills will be able to participate in our YMCA Educational Services (YES!) program. The YMCA does not turn anyone away due to an inability to pay! The YMCA of Greater New Orleans is focused on three Mission priorities: Youth and Teen Development Support for Families Adult Literacy www.ymcaneworleans.org/donate SAVE THE DATE YOU CAN MAKE THE DIFFERENCE IN SOMEONE S LIFE By teaching children the values of teamwork and sportsmanship in youth basketball, mentoring teenagers through college and career placement, or any of our other numerous volunteer opportunities. As a volunteer at the YMCA, you help us strengthen the foundations of our community by increasing accessibility, inspiring healthy living, and bringing about bigger and brighter achievements. Volunteers of the Y: Raise funds to ensure the Y is accessible to all members of the community Coach our sports teams and teach many of our classes Motivate and support youth in building the character strengths, skills, and relationships that lead to positive behaviors, better health, smart life choices, and the pursuit of higher education and goals Advocate for the Y s efforts to influence policies and initiatives that positively impact societal issues of importance to the nation and your community Participate in opportunities to give back and support neighbors The Y is a nonprofit like no other. Become a part of the YMCA movement by getting involved. You can make a difference. DONATE 10

COMING SOON! 2017 SUMMER CAMP GUIDE Best Summer Ever! 2017 YMCA AQUATICS GUIDE Swim Lessons, Lifeguard Training, Water Safety, & so much more! 11

WEST ST. TAMMANY YMCA 71256 Francis Road Covington, LA 70433 Phone: 985-893-9622 www.ymcaneworleans.org FROM WORKOUTS TO WORKS OF ART Only at the Y. Good things come together at the West St. Tammany Y. It s the place to nurture your own well-being and let your kids creativity flourish. There s a little something for everyone, and a lot for your community. Stop in and let us surprise you. SIGN UP FOR A FREE 7-DAY GUEST PASS AT YMCANEWORLEANS.ORG/trytheY 12