Adult Exercise Classes Winter Term Programme (October 31st - December 18th 2016)
The West Bay Country Club Monday Exercise Class Programme Winter Term 2016 31st October - 18th December 2016 09:15-10:00 Gym & Tonic* General Kevin Low impact Free 4.50 10:00-11:00 Matwork Pilates* Holistic Lisa Improver Free 7.00 11:00-12:00 Pilates Fundamental* Holistic Lisa Beginner Free 7.00 11:10-12:00 Aqua-Yoga Holistic Jenny All Levels Free 4.50 18:10-18:55 INSANITY* Fitness Andy All Levels Free 5.50 18:30-19:30 SWEAT* Fitness Matt All Levels Free 5.50 19:00-20:00 PUMP* Toning Anna All Levels Free 5.50 20:00-21:30 Hatha Yoga* Holistic Jenny All Levels Free 7.00 09:00-10:00 BodySculpt* Toning Kym Beginner Free 5.50 10:00-11:30 Yoga4Health* Holistic Jenny Beginner Free 7.00 18:00-19:00 Classic STEP* Cardio Larni All Levels Free 5.50 18:30-19:30 COMBAT* Fitness Stan All Levels Free 5.50 19:00-19:30 H.I.I.T* Fitness Larni All Levels Free 4.50 19:30-20:15 Aqua-JAM Cardio Otis All Levels Free 4.50 19:30-20:30 Dynamic Pilates* Holistic Lisa All Levels Free 7.00 09:00-10:00 Cardio Groove* Cardio Larni All Levels Free 5.50 10:00-11:00 Matwork Pilates* Holistic Lisa All Levels Free 7.00 11:00-12:00 Classical Pilates* Holistic Lisa All Levels Free 7.00 11:10-12:00 Aqua-Zumba Cardio Larni All Levels Free 4.50 18:00-18:45 INSANITY* Fitness Andy All Levels Free 5.50 18:45-19:30 Abs Toning & Core* Toning Anna All Levels Free 4.50 19:00-20:00 PiYo* Fitness Larni All Levels Free 5.50 20:00-21:30 Sun Power Yoga* Holistic Jenny Improvers Free 7.00 08:00-08:40 INSANITY* Fitness Andy All Levels Free 5.50 09:00-10:00 PiYo* Holistic Larni All Levels Free 5.50 09:00-10:00 ZUMBA JAM* Fitness Otis All Levels Free 5.50 10:00-11:30 Mind & Meditation* Holistic Jenny All Levels Free 7.00 18:00-19:00 Legs, Bums & Tums* Toning Kym All Levels Free 5.50 19:00-20:00 The Dance Workshop* Dance Larni All Levels Free 5.50 19:00-20:30 Hot Yoga* Holistic Jenny All Levels Free 8.00 Friday 09:15-10:00 Gym & Tonic* General Stan Low Impact Free 4.50 10:00-11:00 Matwork Pilates* Holistic Lisa Improver Free 7.00 11:00-12:00 Pilates Fundamentals* Holistic Lisa Beginners Free 7.00 11:10-12:00 Aqua-Fit Cardio Otis/Stan All Levels Free 4.50 18:00-19:00 Power STEP* Cardio Anna All Levels Free 5.50 08:20-09:00 INSANITY* Fitness Anna All Levels Free 5.50 09:00-10:00 ZUMBA* Cardio Larni All Levels Free 5.50 10:00-11:00 BARRE Conditioning* Dance Larni All Levels Free 5.50 10:30-12:00 Hot Yoga* Holistic Jenny All Levels Free 8.00 10:00-11:00 Matwork Pilates* Holistic Lisa All Levels Free 7.00 * Limited spaces available - Booking essential
Spinning Programme Monday 09:00-10:00 SPIN & TONE* Stan All Levels Free Free 5.50 18:00-19:00 SPIN & Abs* Anna All Levels Free Free 5.50 12:00-12:45 Lunchtime SPIN* Kev All Levels Free Free 5.50 18:30-19:15 SPINNING* Graham All Levels Free Free 5.50 09:00-09:45 Early SPIN* Stan All Levels Free Free 5.50 18:00-18:45 SPINNING* Anna All Levels Free Free 5.50 12:00-12:45 Ladies SPIN* Larni All Levels Free Free 5.50 18:00-19:30 SPIN & CIRCUIT* Stan All Levels Free Free 5.50 Friday 08:10-08:40 H.I.I.T SPIN* Andy All Levels Free Free 5.50 18:00-18:45 SPINNING* Kev All Levels Free Free 5.50 09:10-10:00 SPINNING* Anna All Levels Free Free 5.50 09:00-09:45 SPIN* Larni All Levels Free Free 5.50 Just call our team on 01983 766222 to book or email us at Info@westbaycountryclub.co.uk westbayclub.co.uk
Junior & ming Pool Winter Term Programme (October 31st - December 18th 2016)
The West Bay Country Club Pool Programme Winter Term 2016 31st October - 18th December 2016 Monday Adult General Aqua Yoga General General Adult Lane Adult General Parent + Child General General Aqua Jam Adult Lane Adult General Aqua Zumba General General Adult Lane Adult General Parent + Child General General Adult Lane Friday Adult General Aqua Fit General General Adult Lane Adult General Water Polo Wet Wild General Adult General Wet Wild General
Junior Activities Monday 16:30-17:30 Gymnastics (7 Week Course)* 4-11 Karen 49.00 49.00 42.00 10:00-10:30 Water-Tots ming (7 Week Course)* 0.4-2 Lizzie 49.00 49.00 42.00 10:30-11:00 Water-Tots ming (7 Week Course)* 2-4 Lizzie 49.00 49.00 42.00 16:00-19:00 Junior Tennis Coaching 4+ Martyn See Tennis Programme for Details 16:30-17:15 Healthy Kidz Exercise Class** 8-14 Matt 4.00 Free Free 10:00-10:30 Water-Tots ming (7 Week Course)* 0.4-2 Lizzie 49.00 49.00 42.00 10:30-11:00 Water-Tots ming (7 Week Course)* 2-4 Lizzie 49.00 49.00 42.00 16:00-19:00 Junior Tennis Coaching 6+ Martyn See Tennis Programme for Details Friday 17:00-17:50 Family Football 6-14 Kevin N/A Free Free 09:00-10:00 Trampolining (7 Week Course)* 5-11 Emma 49.00 49.00 42.00 09:00-13:00 Junior Tennis Coaching 4+ Martyn See Tennis Programme for Details 13:00-13:50 Table Tennis 6-14 Andy N/A Free Free 15:10-16:00 Water Polo 8+ Connor N/A Free Free 17:00-17:50 Football 6-14 Connor N/A Free Free 11:00-11:50 Table-Tennis 6-14 Caitlin N/A Free Free 13:00-13:50 Badminton 6-14 Caitlin N/A Free Free 17:00-17:50 Football 6-14 Kevin N/A Free Free westbayclub.co.uk * Limited spaces available - Booking essential **Minimum Number of 3 required Please note - If numbers are low then Junior activities may be cancelled or have time reduced All Courses start week commencing Monday 12th September
Tennis Coaching Winter Term Programme (October 31st - December 18th 2016)
The West Bay Country Club Club Tennis Programme Winter Term 2016 31st October - 18th December 2016 The Club Tennis Programme The Club Tennis Programme NON- ON-SITE GUEST Continued... NON- ON-SITE GUEST 13:00-14:00 Rusty Rackets* Adult 6.50 N/A 6.50 N/A Free N/A 11:30-12:20 Mini Tennis Red 6-8 6.50 30.00 6.50 30.00 5.50 30.00 16:00-16:50 Mini Tennis Red* 4-6 6.50 30.00 6.50 30.00 5.50 30.00 12:30-13:20 Mini Orange & Green 8-10 6.50 30.00 6.50 30.00 5.50 30.00 17:00-17:50 Mini Orange & Green* 8-10 6.50 30.00 6.50 30.00 5.50 30.00 13:30-14:20 Over 11 s Tennis 11+ 6.50 30.00 6.50 30.00 5.50 30.00 18:00-18:50 Over 11 s Tennis* 11-13 6.50 30.00 6.50 30.00 5.50 30.00 NON- ON-SITE GUEST NON- ON-SITE GUEST 10:00-11:30 Coffee Morning Tennis Adult 6.50 N/A 6.50 N/A Free N/A 16:15-17:30 Advance Tennis Drills Adult 6.50 N/A 6.50 N/A Free N/A NON- ON-SITE GUEST 13:00-14:00 Improver Coaching Adult 6.50 N/A 6.50 N/A Free N/A 16:00-16:50 Mini Tennis Red 6-8 6.50 30.00 6.50 30.00 5.50 30.00 17:00-17:50 Mini Orange & Green 8-10 6.50 30.00 6.50 30.00 5.50 30.00 09:00-10:30 Coffee Morning Tennis Adult 6.50 N/A 6.50 N/A Free N/A *Session will not run on 8th November as Martyn is away, instead sessions will be moved to the same time on Friday 11th November. Private Tennis Coaching All private lessons are undertaken by head coach Martyn Bailey MSc. Martyn is a level 4 LTA Senior Performance Coach with over 10 years coaching experience following a semiprofessional playing career. Martyn is also a fully qualified Sports Performance Psychologist who has experience working with sports people from many different sports, including Tennis, Rugby, Golf Cycling and Table Tennis. To book a private lesson or to speak to Martyn, please call 07864 958830 AGE DURATION LESSON 4 Lessons Adult Private Tennis Lesson* (Member) 16+ 60min 35.00 135.00 18:00-18:50 Over 11 s Tennis 14+ 6.50 30.00 6.50 30.00 5.50 30.00 Adult Private Tennis Lesson* (On-Site Guest) 16+ 60min 40.00 155.00 NON- ON-SITE GUEST Adult Private Tennis Lesson* (Non-Member) 16+ 60min 40.00 155.00 Junior Private Tennis Lesson* (Member) 4-15 45min 30.00 115.00 09:00-10:20 Drills, Skills & Matchplay Adult 6.50 N/A 6.50 N/A Free N/A Junior Private Tennis Lesson* (On-Site Guest) 4-15 45min 35.00 135.00 10:30-11:20 Mini Tennis Red 4-6 6.50 30.00 6.50 30.00 5.50 30.00 Junior Private Tennis Lesson* (Non-Members) 4-15 45min 35.00 135.00 *All private lessons are subject to a 5.00 surcharge for more than one person
Additional Services LEADS DESCRIPTION DURATION COST Racquet Re-Stringing & Re-gripping Service** Martyn Bailey Head Tennis Coach Racquet Re-Stringing from - 20.00 Next Day Service available for - 5.00 Replacement Overgrip - 2.00 N/A 20.00 5.00 2.00 Private Conditioning* Matt McClellend Fitness Professional Individual conditioning session. For best results, session should be booked after completing Screen and Fitness Test. 60 min 35.00 Private Pilates* Lisa Mint Pilates Teacher Individual Pilates Session that can cover: Core Development, Matwork Pilates, 60 mins 35.00 Self-Massage and Prehabilitation exercise Private Yoga* Jenny Andrews-Smith Yoga Teacher Yoga for sport that can cover flexibility, strength, balance and focus. 90 mins 40.00 Rehab Kevin Read Rehab Trainers Dealing with injured players and helping them step by step to return to training in conjunction with a physiotherapist. 60 mins 30.00 *All private lessons are subject to a 5.00 surcharge for more than one person **Payable Directly to Coach, Specific String can be ordered at customer s cost Just call our team on 01983 766222 to book or email us at Info@westbaycountryclub.co.uk westbayclub.co.uk