Adult Exercise Classes
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1 Friday 08:00-08:30 HIIT Spin Cardio Andy All Levels Free :00-10:00 Abs Attack Toning Stan All Levels Free :15-10:00 Gym & Tonic Mixed Larni Low Impact Free :00-11:00 Level 3 Pilates Holistic Lisa Intermediate Free :00-12:00 Level 1 Pilates Holistic Lisa Beginners Free :15-12:00 Aqua-Fit Cardio Stan All Levels Free :00-12:45 Lunchtime Spin Cardio Martin All levels Free :00-15:00 Level 2/3 Pilates Holistic Lisa Improver / Intermediate Free :00-19:00 Power Step Cardio Anna All Levels Free :00-18:45 Spinning Cardio Kevin All Levels Free :00-19:45 Legs, Bums and Tums Toning Anna All Levels Free :00-20:30 Hot Yoga* Holistic Jenny Advanced Free :15-08:55 Classic Circuits Fitness Fran All Levels Free :00-10:00 Spin & Abs Cardio Fran All Levels Free :00-11:30 Yin Yoga* Holistic Jenny Advanced Free 8.00 Sunday 08:00-08:45 Total Body Workout Toning Fran All Levels Free :00-09:45 Spinning Cardio Fran All Levels Free :00-09:45 Box Fit Fitness Hannah All Levels Free :00-11:00 Level 2/3 Pilates Holistic Lisa Improver / Intermediate Free :00-12:00 Dance Fit Dance Hannah All Levels Free :15-13:00 Aqua Groove Cardio Hannah All Levels Free 4.50 Adult Exercise Classes Autumn Programme 2018 ( 3rd September - Friday 19th October) This programme is subject to availability and may be amended at any time To book onto classes please call the Country Club team on Just call the Country Club team on to book
2 The West Bay Country Club Adult Exercise Class Programme Autumn rd September to 19th October 08:00-08:30 HIIT Spin Cardio Andy All Levels Free :15-10:00 Gym & Tonic Mixed Larni Low impact Free :00-11:00 Level 3 Pilates Holistic Lisa Intermediate Free :00-12:00 Fundamental Pilates Holistic Lisa Beginner Free :15-12:00 Aqua-Yoga * Holistic Jenny All Levels Free :00-18:55 Full Body Burnout Fitness Fran Intermediate Free :00-18:45 Power Spin Cardio Connor All Levels Free :00-20:30 Hatha Yoga* Holistic Jenny All Levels Free :00-19:30 Abs Blitz Toning Fran Intermediate Free :00-08:45 Power Sculpt Toning Andy All Levels Free :00-10:00 Spin & Circuit Cardio Stan Intermediate Free :00-10:00 Zumba Dance Larni All Levels Free :00-11:00 Level 3 Pilates Holistic Lisa Intermediate Free :00-12:00 Level 2 Pilates Holistic Lisa Improvers Free :15-12:00 Aqua Zumba Cardio Larni All Levels Free :00-14:00 Level 4 Pilates Holistic Lisa Advanced Free :00-19:00 Strictly Dance Dance Hannah All Levels Free :00-18:45 Power Spin Cardio Connor All Levels Free :00-19:45 Stretch & Strengthen Toning Hannah All Levels Free 5.50 Tuesday 19:00-20:00 Training Fitness Stan & Fran All Levels Free :30-20:55 Sun Power Yoga* Holistic Jenny Advanced Free :00-08:30 Boxing HIIT Fitness Hannah All Levels Free Spinning Cardio Larni All Levels Free :00-10:00 Sculpt Toning Kym All Levels Free :00-11:30 Yoga4Health Active* Holistic Jenny All Levels Free :30-12:30 Dance Fit Dance Hannah All Levels Free :00-12:45 Lunchtime Spin Cardio Fran All Levels Free Step & Tone Cardio Larni All Levels Free Spinning Cardio Graham All Levels Free :00-18:45 Strength Training Circuits Fitness Fran All Levels Free :55-19:25 Abs Interval Training Toning Fran All Levels Free :55-19:40 Spinning Cardio Graham All Levels Free :30-20:30 Level 3 Pilates Holistic Lisa Intermediate Free :00-08:30 HIIT Spin Cardio Andy All Levels Free :00-10:00 Dancercise Dance Larni All Levels Free :00-11:30 Yoga4Health Mindful* Holistic Jenny All Levels Free :15-12:00 Aqua Groove Cardio Larni All Levels Free :00-18:45 Endurance HITT Spin Cardio Fran All Levels Free :00-19:00 Sculpt Toning Kym All Levels Free :50-19:30 Full Body Bootcamp Fitness Fran Intermediate Free 5.50 Members are able to book classes 7 days in advance. Non-members are able to book 3 days in advance where a payment is required to be taken at time of booking. We have a 3 hour cancellation policy on all classes. * All yoga sessions are for over 18 s only Just call the Country Club team on to book
3 Junior Activities 16:30-17:30 Gymnastics (Course)* 5-11 Karen N/A :00-10:40 Parent and Toddler Lessons 3 Months - 4 Years Lizzie :00-18:50 Junior Tennis Coaching Sessions 4+ Connor See Tennis Programme for Details Friday 17:00-17:50 Family Football 6-14 Kevin N/A Free Free 10:30-14:20 Junior Tennis Coaching Sessions 4+ Martyn See Tennis Programme for Details 13:00-14:00 Kwick Cricket 6-14 Jack N/A Free Free 14:00-14:50 Water Polo 8+ Connor N/A Free Free 15:00-15:50 Wet N Wild 8+ N/A N/A Free Free 16:00-16:50 Family Football 6-14 Jack N/A Free Free Sunday 10:30-11:00 Junior Tennis Coaching Sessions 4+ Martyn See Tennis Programme for Details 11:00-11:50 Kwick Cricket 6-14 Callum N/A Free Free 14:00-14:50 Water Polo 8+ Callum N/A Free Free ming Pool and Junior Activities Autumn Programme 2018 ( 3rd September - Friday 19th October) 15:00-15:50 Wet N Wild** 8+ N/A N/A Free Free 16:00-16:50 Family Football 6-14 Kevin N/A Free Free westbayclub.co.uk Please note - If numbers are low then junior activities may be cancelled or have time reduced ** Children under the age of 8 must be accompanied by an adult This programme is subject to availability and may be amended at any time To book onto activities please call the Country Club team on
4 The West Bay Country Club ming Pool Programme Autumn rd September to 19th October Adult Aqua Yoga Pool Closed for Maintenance * Tuesday Adult * Adult Parent and Toddler ming Lesson Aqua Zumba * Training Adult Aqua Groove Pool Closed for Maintenance * Friday Adult Aqua Fit * Adult Water Polo Wet N Wild * Adult Aqua Groove Water Polo Wet N Wild * * The use of small soft and inflatable balls is permitted during general swim after 16:00 everyday
5 Additional Services LEADS DESCRIPTION DURATION COST Racket re-stringing & regripping service** Martyn Bailey Head Tennis Coach Racquet Re-stringing from Next day service available for Replacement overgrip N/A Private Pilates* Lisa Mint Pilates Teacher Individual Pilates session that can cover: core development, matwork pilates, self-massage and prehabilitation exercise 60 mins Private Yoga* Jenny Andrews-Smith Yoga Teacher Yoga for sport that can cover flexibility, strength, balance and focus. 60 mins Rehab Kevin Read Rehab Trainer Dealing with injured players and helping them step-by-step to return to training in conjunction with a physiotherapist. 60 mins **Payable Directly to Coach, Specific String can be ordered at customer s cost Tennis Coaching Autumn Programme 2018 ( 3rd September - Friday 19th October) Just call our team on to book. westbayclub.co.uk/country-club This programme is subject to availability and may be amended at any time To book onto tennis coaching please call the Country Club team on
6 The West Bay Country Club Tennis Programme Autumn rd September to 19th October The Club Tennis Programme The Club Tennis Programme NON- ON-SITE GUEST Sunday NON- ON-SITE GUEST 09:30-10:30 Cardio Tennis Adult 5.50 N/A Free N/A Free N/A 10:45-11:45 Adult Drills Adult 6.50 N/A 6.50 N/A Free N/A 09:00-10:30 Coffee Morning Tennis Adult 6.50 N/A 6.50 N/A Free N/A 10:30-11:00 Red Tots Performance :00-13:00 Tennis for Beginners Adult 6.50 N/A 6.50 N/A Free N/A NON- ON-SITE GUEST 10:00-11:00 Coffee Morning Tennis Adult 6.50 N/A 6.50 N/A Free N/A NON- ON-SITE GUEST Mini Tennis Red Mini Orange & Green Over 11 s Tennis : Adult Drills Adult 6.50 N/A 6.50 N/A Free N/A Private Tennis Coaching To book a private lesson or to speak to Martyn, please call AGE DURATION LESSON 4 Lessons Adult Private Tennis Lesson* (Member) min Adult Private Tennis Lesson* (On-Site Guest) min Adult Private Tennis Lesson* (Non-Member) min Junior Private Tennis Lesson* (Member) min Junior Private Tennis Lesson* (On-Site Guest) min Junior Private Tennis Lesson* (Non-Members) min *All private lessons are subject to a 5.00 surcharge for more than one person NON- ON-SITE GUEST 09:00-10:20 Drills, Skills & Matchplay Adult 6.50 N/A 6.50 N/A Free N/A 10:30-11:20 Mini Tennis Red All private lessons are undertaken by head coach Martyn Bailey MSc. Martyn is a level 4 LTA Senior Performance Coach with over 10 years coaching experience following a semiprofessional playing career. Martyn is also a fully qualified Sports Performance Psychologist who has experience working with sports people from many different sports, including Tennis, Rugby, Golf Cycling and Table Tennis. 12:30-13:20 Mini Orange & Green :30-14:20 Over 11 s Tennis
Adult Exercise Classes
Friday 08:00-08:30 HIIT Spin Cardio Andy All Levels Free 4.50 09:00-09:45 Abs Attack Toning Stan All Levels Free 5.50 09:15-10:00 Gym & Tonic Mixed Larni Beginners Free 5.50 10:00-11:00 Level 3 Pilates
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Adult Exercise Classes Winter Term Programme (October 31st - December 18th 2016) The West Bay Country Club Monday Exercise Class Programme Winter Term 2016 31st October - 18th December 2016 09:15-10:00
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Spinning Programme 09:00-10:00 SPIN & TONE* Stan All Levels Free Free 5.50 18:00-19:00 SPIN & Abs* Anna All Levels Free Free 5.50 12:00-12:45 Lunchtime SPIN* Connor All Levels Free Free 5.50 18:30-19:15
Adult Exercise Classes
Friday 08:00-08:30 HIIT Spin Cardio Andy All Levels Free 4.50 09:15-10:00 Gym & Tonic General Stan/Larni Low Impact Free 4.50 10:00-11:00 Level 3 Pilates Holistic Lisa Intermediate Free 7.00 11:00-12:00
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Content 1. University Facilities 2. Health, Fitness and Wellbeing 3. Hall Sport 4. Campus Sport 5. Coached Sport 6. Sports Volunteer Scheme 7. Sport Scholarships 8. Athletic Union 9. Athletic Union sports
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Dear, Assuring you of the best of attention, Warmest Regards, Brian Corkery Club and Spa Manager at the Maryborough
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Dear, Assuring you of the best of attention, Warmest Regards, Brian Corkery Health Club Manager at the Maryborough
Dear, I am delighted that you chose to enquire about Health Club Membership at The Maryborough Club & Spa. At The Maryborough Club, we work hard to create a relaxing and welcoming environment for you to
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