Spinning Programme 09:00-10:00 SPIN & TONE* Stan All Levels Free Free 5.50 18:00-19:00 SPIN & Abs* Anna All Levels Free Free 5.50 12:00-12:45 Lunchtime SPIN* Connor All Levels Free Free 5.50 18:30-19:15 SPINNING* Graham All Levels Free Free 5.50 09:00-09:45 Early SPIN* Stan All Levels Free Free 5.50 18:00-18:45 SPINNING* Anna All Levels Free Free 5.50 12:00-12:45 Ladies SPIN* Larni All Levels Free Free 5.50 18:00-19:30 SPIN & CIRCUIT* Stan All Levels Free Free 5.50 08:10-08:40 H.I.I.T SPIN* Andy All Levels Free Free 5.50 18:00-18:45 SPINNING* Kev All Levels Free Free 5.50 09:10-10:00 SPINNING* Anna All Levels Free Free 5.50 09:00-09:45 SPIN* Larni All Levels Free Free 5.50 Just call our team on 01983 766222 to book or email us at Info@westbaycountryclub.co.uk westbayclub.co.uk Adult Exercise Classes Spring Programme (February 27th - 31st March 2017)
The West Bay Country Club Exercise Class Programme Spring 2017 27th February to 31st March 2017 09:15-10:00 Gym & Tonic General Holly Low impact Free 4.50 10:00-11:00 Matwork Pilates Holistic Lisa Improver Free 7.00 11:00-12:00 Pilates Fundamental Holistic Lisa Beginner Free 7.00 11:10-12:00 Aqua-Yoga Holistic Jenny All Levels Free 4.50 18:00-18:45 Beginner Kettlebells Fitness Matt All Levels Free 5.50 19:00-20:00 PUMP Toning Anna All Levels Free 5.50 20:00-21:30 Hatha Yoga Holistic Jenny All Levels Free 7.00 09:00-10:00 BodySculpt Toning Kym Beginner Free 5.50 10:00-11:30 Yoga4Health Holistic Jenny Beginner Free 7.00 18:00-19:00 STEP & TONE Cardio Larni All Levels Free 5.50 18:30-19:30 COMBAT Fitness Stan All Levels Free 5.50 19:00-19:30 H.I.I.T Fitness Larni All Levels Free 4.50 19:30-20:15 Aqua-JAM Cardio Larn/Stan All Levels Free 4.50 19:30-20:30 Dynamic Pilates Holistic Lisa All Levels Free 7.00 09:00-10:00 Cardio Groove Cardio Larni All Levels Free 5.50 10:00-11:00 Matwork Pilates Holistic Lisa All Levels Free 7.00 10:15-11:00 Beginner Running Club Run Stan Beginners Free 4.50 11:00-12:00 Classical Pilates Holistic Lisa All Levels Free 7.00 11:10-12:00 Aqua-Zumba Cardio Larni All Levels Free 4.50 17:45-18:30 H.I.I.T & Stretch Fitness Larni All Levels Free 4.50 18:45-19:30 Abs Toning & Core Toning Anna All Levels Free 4.50 19:30-21:00 Sun Power Yoga Holistic Jenny Improvers Free 7.00 08:00-08:40 INSANITY Fitness Andy All Levels Free 5.50 09:00-10:00 ZUMBA Gold Fitness Larni All Levels Free 5.50 10:00-11:30 Mindful Yoga Holistic Jenny All Levels Free 7.00 18:00-19:00 Body Sculpt Toning Kym All Levels Free 5.50 19:00-20:00 The Dance Workshop Dance Larni All Levels Free 5.50 09:15-10:00 Gym & Tonic General Stan Low Impact Free 4.50 10:00-11:00 Matwork Pilates Holistic Lisa Improver Free 7.00 11:00-12:00 Pilates Fundamentals Holistic Lisa Beginners Free 7.00 11:10-12:00 Aqua-Fit Cardio Stan All Levels Free 4.50 19:00-20:00 Power STEP Cardio Anna All Levels Free 5.50 19:00-20:30 Hot Yoga Holistic Jenny All Levels Free 8.00 08:15-09:00 Circuit Fitness Anna All Levels Free 5.50 09:00-10:00 ZUMBA Cardio Larni All Levels Free 5.50 10:00-11:00 BARRE Conditioning Dance Larni All Levels Free 5.50 11:00-12:30 Yoga4Health Holistic Jenny All Levels Free 7.00 10:00-11:00 Matwork Pilates Holistic Lisa All Levels Free 7.00 Limited spaces available - Booking essential to avoid disapointment 7 day s in advance booking for Members 3 day s in advance booking for Non-Members Please check in at reception for all classes.
Junior Activities 16:30-17:30 Gymnastics (Course)* 4-11 Karen 42.00 42.00 36.00 10:00-10:30 Water-Tots ming (Course)* 0.4-2 Lizzie 42.00 42.00 36.00 10:30-11:00 Water-Tots ming (Course)* 2-4 Lizzie 42.00 42.00 36.00 16:00-19:00 Junior Tennis Coaching 4+ Martyn See Tennis Programme for Details 16:30-17:15 Healthy Kidz Exercise Class** 8-14 Matt 4.00 Free Free 10:00-10:30 Water-Tots ming (Course)* 0.4-2 Lizzie 42.00 42.00 36.00 10:30-11:00 Water-Tots ming (Course)* 2-4 Lizzie 42.00 42.00 36.00 16:00-19:00 Junior Tennis Coaching 6+ Martyn See Tennis Programme for Details 17:00-17:50 Family Football 6-14 Kevin N/A Free Free 09:00-13:00 Junior Tennis Coaching 4+ Martyn See Tennis Programme for Details 15:10-16:00 Water Polo 8+ Connor N/A Free Free 17:00-17:50 Football 6-14 Connor N/A Free Free 11:00-11:50 Table-Tennis 6-14 Caitlin N/A Free Free 13:00-13:50 Badminton 6-14 Caitlin N/A Free Free 17:00-17:50 Football 6-14 Kevin N/A Free Free westbayclub.co.uk * Limited spaces available - Booking essential **Minimum Number of 3 required Please note - If numbers are low then Junior activities may be cancelled or have time reduced All Courses start week commencing 12th September Junior & ming Pool Spring Programme (February 27th - 31st March 2017)
The West Bay Country Club Pool Programme Spring 2017 27th February to 31st March 2017 Adult General Aqua Yoga General General Adult Lane Adult General Parent + Child General General Aqua Jam Adult Lane Adult General Aqua Zumba General General Adult Lane Adult General Parent + Child General General Adult Lane Adult General Aqua Fit General General Adult Lane Adult General Water Polo Wet Wild General Adult General Wet Wild General
Additional Services LEADS DESCRIPTION DURATION COST Racquet Re-Stringing & Re-gripping Service** Martyn Bailey Head Tennis Coach Racquet Re-Stringing from - 20.00 Next Day Service available for - 5.00 Replacement Overgrip - 2.00 N/A 20.00 5.00 2.00 Private Conditioning* Matt McClellend Fitness Professional Individual conditioning session. For best results, session should be booked after completing Screen and Fitness Test. 60 min 35.00 Private Pilates* Lisa Mint Pilates Teacher Individual Pilates Session that can cover: Core Development, Matwork Pilates, 60 mins 35.00 Self-Massage and Prehabilitation exercise Private Yoga* Jenny Andrews-Smith Yoga Teacher Yoga for sport that can cover flexibility, strength, balance and focus. 60 mins 40.00 Rehab Kevin Read Rehab Trainers Dealing with injured players and helping them step by step to return to training in conjunction with a physiotherapist. 60 mins 30.00 *All private lessons are subject to a 5.00 surcharge for more than one person **Payable Directly to Coach, Specific String can be ordered at customer s cost Just call our team on 01983 766222 to book or email us at Info@westbaycountryclub.co.uk westbayclub.co.uk Tennis Coaching Spring Programme (February 27th - 31st March 2017)
The West Bay Country Club Club Tennis Programme Spring 2017 27th February to 31st March 2017 The Club Tennis Programme The Club Tennis Programme NON- ON-SITE GUEST NON- ON-SITE GUEST 13:00-14:00 Rusty Rackets* Adult 6.50 N/A 6.50 N/A Free N/A 09:00-10:20 Drills, Skills & Matchplay Adult 6.50 N/A 6.50 N/A Free N/A 16:00-16:50 Mini Tennis Red* 4-6 6.50 30.00 6.50 30.00 5.50 30.00 10:30-11:20 Mini Tennis Red 4-6 6.50 30.00 6.50 30.00 5.50 30.00 17:00-17:50 Mini Orange & Green* 8-10 6.50 30.00 6.50 30.00 5.50 30.00 11:30-12:20 Mini Tennis Red 6-8 6.50 30.00 6.50 30.00 5.50 30.00 18:00-18:50 Over 11 s Tennis* 14+ 6.50 30.00 6.50 30.00 5.50 30.00 12:30-13:20 Mini Orange & Green 8-10 6.50 30.00 6.50 30.00 5.50 30.00 13:30-14:20 Over 11 s Tennis 11+ 6.50 30.00 6.50 30.00 5.50 30.00 NON- ON-SITE GUEST 10:00-11:30 Coffee Morning Tennis Adult 6.50 N/A 6.50 N/A Free N/A NON- ON-SITE GUEST 09:00-10:30 Coffee Morning Tennis Adult 6.50 N/A 6.50 N/A Free N/A Private Tennis Coaching NON- ON-SITE GUEST 13:00-14:00 Improver Coaching Adult 6.50 N/A 6.50 N/A Free N/A 14:00-15:00 Silver Servers Coaching 60+ 6.50 N/A 6.50 N/A Free N/A 16:00-16:50 Mini Tennis Red 6-8 6.50 30.00 6.50 30.00 5.50 30.00 17:00-17:50 Mini Orange & Green 8-10 6.50 30.00 6.50 30.00 5.50 30.00 18:00-18:50 Over 11 s Tennis 11-13 6.50 30.00 6.50 30.00 5.50 30.00 All private lessons are undertaken by head coach Martyn Bailey MSc. Martyn is a level 4 LTA Senior Performance Coach with over 10 years coaching experience following a semiprofessional playing career. Martyn is also a fully qualified Sports Performance Psychologist who has experience working with sports people from many different sports, including Tennis, Rugby, Golf Cycling and Table Tennis. To book a private lesson or to speak to Martyn, please call 07864 958830 AGE DURATION LESSON 4 Lessons Adult Private Tennis Lesson* (Member) 16+ 60min 35.00 135.00 Adult Private Tennis Lesson* (On-Site Guest) 16+ 60min 40.00 155.00 Adult Private Tennis Lesson* (Non-Member) 16+ 60min 40.00 155.00 NON- ON-SITE GUEST Junior Private Tennis Lesson* (Member) 4-15 45min 30.00 115.00 Junior Private Tennis Lesson* (On-Site Guest) 4-15 45min 35.00 135.00 12:30-14:30 Social Doubles Adult 6.50 N/A 6.50 N/A Free N/A Junior Private Tennis Lesson* (Non-Members) 4-15 45min 35.00 135.00 *All private lessons are subject to a 5.00 surcharge for more than one person