ORIGINAL ARTICLE Practical application of yin yang theory of Chinese medicine in national traditional physical education Sun Yinfa Yunnan University of Nationalities, Yunnan 650500, Kunming Province, China Abstract: Traditional Chinese medicine is the treasure of Chinese nation, is the crystallization of wisdom of the Chinese nation for 5000 years, and the theory of yin and Yang as an important component of Chinese medicine for thousands of years, affected generations of Chinese scholars and the theory of traditional Chinese medicine. However, only a part of the medical coverage of yin and Yang, we should not to focus solely on this, we should also see its profound influence on traditional sports teaching and role, teaching quality and students' physical quality to improve the utilization of yin and yang theory better. Through systematic development of yin and yang theory, explore its influence on the development of national traditional sports, in-depth discussion The application of the theory of yin and Yang of TCM in the national traditional physical education, hoping to provide some support and contribution to promote the traditional Chinese medicine culture and accelerate the development of China's national sports. Keywords: National Traditional Physical Education; theory of yin and Yang of TCM; practical application Introduction Early in the last century, the country will vigorously promote the national fitness, hope that through this system, enhance the people's physique, physical education is an important part of the national fitness program, aims to cultivate students' physical exercise and fitness fitness consciousness. And the Yin Yang theory of traditional Chinese medicine as a set of traditional Chinese philosophy. Study in one of the ideological system, for thousands of years before the ultimate influence the development of traditional national sports. Widely known masses of Taijiquan, Xingyiquan and other traditional ethnic sports, deeply influenced by the Yin Yang theory, through the perfect integration with traditional Chinese medicine, has formed a set of their own health. Health system. In recent years, our country is to strengthen the application of yin yang theory in traditional sports teaching, trying to through the national sports teaching, and constantly enhance the physical quality of the students, improve teaching quality, cultivate students to form healthy and positive mental health, in a civilized way in the face of life and the day after work. 1. The development track of yin yang theory in TCM 1.1 The basic theory of yin yang doctrine The theory of yin and Yang is Chinese ancient people created the simple dialectical materialism philosophy. As early as thousands of years ago, many Chinese ancient medical home is to borrow the theory of yin and yang to explain various phenomena in human physiology, pathology, and use the theory of yin and Yang of medical knowledge and clinical Copyright 2016 Sun YF. doi: 10.18686/aem.v1.639 This is an open-access article distributed under the terms of the Creative Commons Attribution Unported License (http://creativecommons.org/licenses/by-nc/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. Advances in Higher Education Volume 1 2017 1
experience, can be said that the traditional Chinese medicine theory system is based on the theory of yin and Yang on the formation and established. In fact, the theory of yin and Yang is not used in our country's health care system, on the later ancient philosophy also has a profound impact, such as Chinese astronomy, meteorology, chemistry and so on, are gradually developed and inherited in the theory of yin and Yang with the help of "Yin and Yang" this. A concept from ancient Chinese people's view of nature, can be traced back to the Xia and Shang Dynasty, "Yi Chuan copulative > will appear in the" Yin and Yang "one word --" Yin and Yang ". Until the time of the Warring States period, the theory of yin and yang theory was formed. Since ancient times, I have many books in the core theory of the theory of yin and yang are illustrated. For example, < Q - > be as big of yin and Yang said "Yin and Yang, heaven and earth, all things that change Ji, the parents, the origin of life and death, the house of mind." that the core theory of yin and Yang everything in the world, can be used to divide the Yin and Yang, all moving, outgoing, warm belong to Yang; on the other hand, the relatively static, introverted, cold belong to Yin, the two is the relation of unity of opposites. According to the theory of yin-yang, all things and phenomena in nature, are full of yin and Yang and the unity of opposites, the relation of the unity of opposites Is not a constant, but into each other under certain conditions, is always changing. The diagram is the best interpretation of this idea, taijitu by a black fish pattern and a white fish pattern, generally known as the yin yang fish, it shows there is Yin and Yang, there is Yin Yang, mutual transformation between Yin and Yang, the change trend of the cycle. 1.2 The theory of yin and Yang, theoretical characteristics The theory of yin and Yang mainly has four characteristics: (1) the correlation: the correlation refers to the analysis of the theory of yin and Yang regardless of any thing or phenomenon, the premise is to ensure the relevant basis, belong to the same category or level, such as for the day, the day is dark night is Yin and Yang, and for. Not related to things or phenomena, are not suitable for the Yin and Yang, such as sky and mountains. (2): the so-called universal universal, is in the same category and hierarchical objects or phenomena, can use the theory of yin and Yang summarized its properties, such as black and white, bright and dark. (3) relativity relativity refers to Yin and Yang attributes of any things or phenomena are not Fixed, unchanging, but always in changing, into each other under certain conditions. For example, the Shanghai summer climate in Harbin compared with the more hot, is Yang, but compared with Guangzhou is more cool, Yin. (4): the so-called separability refers to Yin and Yang and non separability, only one layer of relationship but, in the phenomenon of yin and Yang and then distinguish between yin and Yang. For example, for the day, the day to night Yang, yin; the day can be divided into morning and afternoon for the morning, Yang Yang, Yang Yin in the afternoon; similarly, midnight for Yin Yin, after midnight as Yin and Yang. 1.3 The development of yin yang theory in traditional Chinese Medicine There is no doubt that the formation of the theory of yin and Yang, in physiology, pathology, diagnosis, treatment, health and other fields, greatly promoted the formation and development of Chinese medicine in Chinese medicine theory, and the development of Chinese medicine and reaction in the theory of yin and yang to further promote the progress of the theory of yin and Yang. Neijing > is Chinese the earliest books introduce the theory of yin and Yang, and the theory basis to be rich, created between yin and Yang, yin and Yang, yin and Yang three medical theory, has played a significant role in the future development of Chinese medicine. Yin and Yang organs contains content is between five and six Fu Yin and Yang. From the perspective of traditional Chinese medicine, is the essence of dirty sex organs, its main function is to produce and store blood essence fluid, heart, liver, spleen, lung, kidney to 5; Fu is hollow organ, its main function is to receive and digesting food, transport and 2 Sun YF Advances in Higher Education
excretion of dross, intestine, stomach, colon, gallbladder, bladder, triple burner is dirty. The six Fu Yin, Fu Yang, yin and Yang organs is described, and the five internal organs of yin and Yang through the change of dialectical therapy. Three yin and yang theory is a great development. The theory of yin and Yang in the Yellow Emperor to < > > book based on Yin Yang and Yin and Yang, the number as the basis for the two division, will be divided into Sun Yang, Yang Ming, Shaoyang, will be divided into Yin Taiyin, Shaoyin and Jueyin. Martial arts, health and other projects as an important project of national traditional sports, is inextricably linked with traditional Chinese medicine, the theory of yin and Yang in traditional Chinese medicine in the field of application and development, also from the side to promote the development of national traditional sports to some extent. 2. The influence of the theory of yin and Yang of Chinese medicine on National Traditional Sports The theory of yin and Yang of the national traditional sports not only has far-reaching influence, and involves a wide range, which is mainly manifested in the following three aspects. Firstly, the theoretical system of the theory of yin and Yang in traditional national sports development has always been, especially the balance of yin and Yang and Yin and Yang into ideas, always directs the national traditional sports participants to solve all kinds of problems. Secondly, similar and Taijiquan, Xingyiquan traditional sport, and is closely related to traditional Chinese medicine, Yin Yang theory system to guide the health development of the project, for example, according to the principle of five elements, according to the characteristics of different groups, the reasonable arrangement of the health project in different time. Physical exercise, and ultimately ensure participants to achieve longevity. Again, in addition to health projects, some martial arts fighting project also runs through the theory of yin and Yang, and on the basis of the theory of yin and yang theory, on the basis of allelopathy, transformation of ideas, explore a set of combat rules, and derive some combat tactics and combat skills, promote a higher level of development martial arts fighting projects. 3. The practical application of the theory of yin and Yang of TCM in the National Traditional Physical Education 3.1 Optimize the teaching process by using the theory of Yin Yang growth and decline The so-called Yin and Yang, which is interdependent, the unity of opposites of yin and Yang is not immutable and frozen both yin and Yang, the two aspects are in a time variation of increment and decrement, which is for the National Traditional Sports Taijiquan is reflected most obvious. In the Taijiquan teaching process, teaching must let the students try to slow down, only to slow some effort can be flexible to a certain extent. The so-called "slow" is the truth, the Taijiquan in slow motion, the body blood can move freely, achieve internal and external coordination, balance of yin and Yang. Emergency emergency is the so-called "dynamic, slow, slow with only the action" Slow down, in order to have enough time to adjust the action, perception of the pubic region of the gas operation, and self-examination in slow motion among physical symptoms. But Tai Chi is not immutable and frozen slow at the beginning, can be slow, and then gradually become faster, can this moves next moves fast, slow, fast and slow the change to trim. So the use of yin and yang theory of Taijiquan teaching, can effectively optimize the process of teaching, promote students to master boxing skills, enhance physical fitness. 3.2 Improve teaching efficiency, enhance physical fitness Have strong ability of sports, is to ensure that students have the physiological basis of high intellectual level. Any kind Advances in Higher Education Volume 1 2017 3
of sport is to practice as the premise, through sports and exercise means, strengthen students' level of assurance the new supersedes the old. Nerve, bone, and the normal operation of the body organs, and constantly improve and enhance. The students' physical quality. By analogy from Yin Yang theory in image method, can understand the human physiological and pathological phenomena to guide educators to help students more vivid, have a more profound understanding of the relationship between sports and human body, so that the more suitable for their own physical exercise to enhance physical fitness. The purpose of such as in the teaching of Taijiquan, Taijiquan movement round, taking a circular shifting, every action, every move is firmness and flexibility, balance of yin and Yang, mutual transformation. In the teaching of Taijiquan to fully grasp the attribute, role to students stressed human each organ to exercise, and stimulate students' imagination, imagination and gas from the pubic region from the potential, potential when imagination will slowly withdraw gas Dantian. It can not only shorten the time of teaching, improve teaching efficiency, and ensure the coordination, the nature of the students, improve the cerebral cortex activity. 3.3 People-oriented, dialectical Teaching The guidance of sports teaching theory and theory of yin and Yang use of Chinese medicine, physical properties of teaching according to students' individualized teaching, most suitable for students, dialectical teaching, individualized, to promote the all-round development of the students, enhance physical fitness purposes. Specifically, teachers should consider the students' physical quality, sports ability. Adaptability, physiological characteristics, the development of personalized teaching scheme, yin and yang to adjust their bias, ensure the balance of yin and Yang students physiological function. For example, a student body, good physique, physical fitness test all can reach a high standard, but the students often feel joint Pain, western medicine examination showed no pathological changes. The diagnosis of traditional Chinese medicine, the pain is caused by kidney deficiency, traditional Chinese medicine believes that the kidney and bone marrow, kidney essence, bone marrow, bone marrow full, strong bones, is moving fast, the kidney is full, bone sturdy if this symptom. There is no deep understanding, long neglected, it will influence the students' day. The growth of national traditional sports teaching in the diagnosis, the use of simple Chinese own grasp of knowledge in sports teaching, targeted on the constitution of yin and Yang partial virtual students dialectical teaching the main air transport, take part of the party Type, static and dynamic imbalance of yin and yang to correct students Killing with Kindness, problems with, help students through sports and physical fitness, illnesses and health. 3.4 Strengthen guidance to ensure the smooth development of teaching Chinese medicine emphasizes "general pain, pain is unreasonable, blood circulation is the key to ensure good health. In the process of sports teaching in general, if the girls usually take sick leave period, refused to participate in all sports. But the traditional Chinese medicine, unless the dysmenorrhea is very serious, or can do sports during the menstrual period. In the period appropriate to participate in sports activities, can strengthen the pelvic blood circulation, promote blood discharge, and by adjusting the cerebral cortex, relieve discomfort. Therefore, the traditional sports teaching, teachers can provide students with traditional Chinese medicine on the "general principle does not hurt" theory, guide students to do proper physical exercise, with a relaxed and pleasant attitude to face the menstrual period, face the sports events, so as to ensure the smooth development of the National Traditional Sports Teaching 3.5 Strengthen guidance to ensure the smooth development of teaching < > - all in LuShiChunQiu says: "water does not rot, also. A door-hinge is never worm-eaten," is simply a regular exercise, can have lasting vitality, vigor and vitality. Since ancient times China is a focus on sports country, as early as 4 Sun YF Advances in Higher Education
the Han Dynasty, Hua Tuo created the "five birds play", this is an important method of China traditional guidance of health. In the Song Dynasty, "eight Jin" appeared, and became China's oldest were the most widely circulated health guidance, a maximum. Then to the Ming and Qing Dynasties of Tai Chi, no matter what kind of guided surgery, are visible enough people for health exercise attention. Chinese pay attention to administration did not have disease patients", By means of physical exercise and physical fitness, promote blood circulation, improve muscles stretch, body quality is the most effective means to prevent diseases, and can prolong life, anti-aging. Application of traditional sports of yin and Yang, can not only help students to fit in national traditional sports project, enhance the ability of the body to ensure each organ The new supersedes the old.. The body good operation, but also enhance the ability of the body against disease, promote physical and mental health. Conclusion Traditional Chinese medicine through the development of national traditional sports, especially in health fitness, play a huge role in promoting. It will be more widely used in the national traditional sports teaching, to enhance the physical fitness of students, optimize the teaching process, improve teaching efficiency, promote the effective implementation of the national fitness program. Reference 1. Yang Jiancheng. The influence of yin yang theory on the development of national traditional sports [J]. Hubei sports science and technology, 2014 (12): 1097-1098. 2. Wang Fu. The application of traditional Chinese medicine theory in national traditional physical education [J]. Journal of traditional Chinese medicine, 2005, 20 (5): 81-82. 3. Wang Fu. Application of yin yang theory of TCM in national traditional physical education [J]. sports goods and science and technology, 2016 (16): 49-50.Hammond DC. Neuro feedback with anxiety an ad affective disorders. J Child Adolesc Psychiatr Clin N Am, 2005, 14:105 _ 123. Advances in Higher Education Volume 1 2017 5