Wellness Instructional Program

Description, ID (Topic) Class# Catalog # Day Hour Instructor Size Location Cost Comments WHWS-1107 Wellness Health & Wellness Seminars Introduction to Massage Therapy-112027 15602 WHWS-004-01 TR 6-6:50pm Belles 40 SLC-LDAN $155.00 Introduction to Massage Therapy 15603 WHWS-004-02 TR 7-7:50pm Belles 40 SLC-LDAN $155.00 Motivation & Leadership-113335 15599 WHWS-006-01 R 11-12:15pm Winebrake 30 SLC-1325 $95.00 Motivation & Leadership-113335 16125 WHWS-006-02 R 9:30-10:50am Winebrake 30 SLC-1325 $95.00 Financial Fitness-200568 15606 WHWS-008-01 R 2-3:15pm Lynch, B. 30 SLC-1325 $95.00 Friends, Foes & Lovers-104251 15595 WHWS-010-01 T 3:30-4:45pm Lane 30 23-1325 $95.00 Personal Healthcare-201162 16144 WHWS-012-01 M 12-1:20pm Jacobs/Mayer 30 23-1325 $95.00 Stress Management-113529 15596 WHWS-015-01 T 11am-12:15pm Baddeley 20 23/1325 $95.00 Stress Management 15597 WHWS-015-02 T 2-3:15pm Baddeley 20 23/1320 $95.00 Stress Management 15605 WHWS-015-03 R 12:30-1:45pm Baddeley 20 23-1325 $95.00 Stress Management 15945 WHWS-015-04 R 2-3:15pm Baddeley 20 23-1320 $95.00 Conflict Week 1 How to Become Smoke Free-113533 15601 WHWS-018-01 T 11am-12:15pm Pelc 25 SLC-1320 $95.00 WDAN-1108 Wellness Dance Ballet-112792 15510 WDAN-001-01 MW 10-10:50am Bogacki 25 SLC-UDAN $95.00 Ballet: Intermediate-Adv.-201139 16096 WDAN-002-01 MW 11-11:50am Bogacki 25 SLC-UDAN $95.00 Ballroom Dance-112793 16098 WDAN-006-01 R 8-9:20 pm Hickey 25 SLC-LDAN $95.00 Ballroom Dance 16099 WDAN-006-02 R 3:30-4:45pm Hickey, M. 12 SLC-UDAN $95.00 Latin Dance-112879 16097 WDAN-009-01 F 5-6:20pm Hickey 25 SLC-LDAN $95.00 Country Line Dance-112795 15512 WDAN-015-01 TR 12:30-1:20pm Carlson 40 SLC-Mini (T) SPIN (Th) $95.00 Hip Hop Dance-112055 15518 WDAN-031-01 W 7-8:20pm TBD 40 SLC-UDAN $95.00

Street Jazz-200566 15524 WDAN-033-01 T 2-3:15pm Knighten 40 SLC-UDAN $95.00 Irish Step Dance-112810 15522 WDAN-037-01 F 3-4:20pm Young 25 SLC-SPIN $95.00 Argentine Tango-113471 16100 WDAN-045-01 T 3:30-4:45pm Carcich 15 SLC-UDAN $95.00 Tap Dance-112797 15523 WDAN-048-01 T 9:30-10:45am Goebel 30 SLC-UDAN $95.00 WFIT-Fitness Turbo Kick-112921 15528 WFIT-022-01 TR 5-5:50-m Maffia 40 SLC-UDAN $95.00 Turbo Kick 15529 WFIT-022-02 MW 6-6:50pm Cocilova 40 SLC-UDAN $95.00 Turbo Kick 15530 WFIT-022-03 TR 12:30-1:20pm Schrouder 40 SLC-UDAN $95.00 Power Cardio Kickboxing-200922 15586 WFIT-023-01 MW 5-5:50pm Bucci 40 SLC-LDAN $95.00 Insanity-200849 15578 WFIT-024-01 TR 8-8:50am Maffia 30 SLC-UDAN $95.00 Insanity 15579 WFIT-024-02 MW 5-5:50pm Cocilova 30 SLC-UDAN $95.00 Cardio, Strength & Core-113174 15580 WFIT-028-01 T 12:30-1:45pm Paris 24 SLC-LDAN $95.00 Cardio, Strength & Core 15581 WFIT-028-02 R 12:30-1:45pm Paris 24 SLC-LDAN $95.00 Cardio, Strength & Core 15583 WFIT-028-03 F 1-2:20pm Wilcox 24 SLC-LDAN $95.00 Cardio, Strength & Core 15943 WFIT-028-04 MW 9-9:50am Shelton 24 SLC-LDAN $95.00 Cardio Strength & Core 16432 WFIT-028-05 F 10-11:20am Ingrassio 24 SLC-UDAN $95.00 Core Glutes & Abs-113411 15531 WFIT-034-01 MW 10-10:50am Winebrake 24 SLC-Mini $95.00 Core Glutes & Abs 15532 WFIT-034-02 MW 11-11:50am Ingrassio 24 SLC-SPIN $95.00 Core Glutes & Abs 15533 WFIT-034-03 F 9-10:20am Paris 24 SLC-LDAN $95.00 Core Glutes & Abs 15534 WFIT-034-04 MW 2-2:50pm Winebrake 24 SLC-UDAN $95.00 Core Glutes & Abs 15588 WFIT-034-05 MW 4-4:50pm Winebrake 24 SLC-UDAN $95.00 Core Glutes & Abs 15944 WFIT-034-06 T 2-3:15pm Winebrake 24 SLC-LDAN $95.00 Core and Flexibility-200055 15567 WFIT-035-01 MW 10-10:50am Paris 20 SLC-Spin $95.00 Personal Training-113784 15535 WFIT-037-01 TBA TBA Gavin 18 Fitness Center $605.00 Molly Gavin (mehciar@rit.edu) Personal Training 15536 WFIT-037-02 TBA TBA Wilcox 15 Fitness Center $605.00 Michelle Wilcox (mrwciar@rit.edu)

Personal Training 15538 WFIT-037-03 TBA TBA Rutherford 5 Fitness Center $605.00 Sean Rutherford: sdr2952@rit.edu Kickboxing-113677 15571 WFIT-055-01 T 11am-12:15pm Haines 30 SLC-UDAN $95.00 Students must provide their own boxing gloves. Kickboxing 15572 WFIT-055-02 R 11am-12:15pm HAINES 30 SLC-UDAN $95.00 Students must provide their own boxing gloves. Kickboxing 15573 WFIT-055-03 F 12-1:20pm Haines 30 SLC-UDAN $95.00 Students must provide their own boxing gloves. Indoor Cycling-113174 15540 WFIT-058-01 MW 9-9:50am Barbato, Lisa 31 SLC-SPIN $110.00 Indoor Cycling 15541 WFIT-058-02 W 5:30-6:50pm Hurny 31 SLC-Spin $110.00 Indoor Cycling 15995 WFIT-058-03 MW 2-2:50pm Barbato, Lisa 31 SLC-SPIN $110.00 Indoor Cycling & Core-201192 16128 WFIT-059-01 M 6-7:20pm Paris, M 31 SLC-SPIN $110.00 Indoor Cycling & Core 16129 WFIT-059-02 R 6-7:20pm Paris, M 31 SLC Spin $110.00 Indoor Cycling & Core 16419 WFIT-059-03 T 11am-12:15pm Winebrake 31 SLC-SPIN $110.00 Zumba Fitness-111771 15545 WFIT-064-01 S 11:30-12:50 pm Schrouder 40 SLC-UDAN $95.00 Zumba Fitness 15546 WFIT-064-02 TR 6-6:50pm Schrouder 40 SLC-UDAN $95.00 Zumba Fitness 15547 WFIT-064-03 MW 6-6:50pm Schrouder 40 SLC-LDAN $95.00 Swim for Fitness-106677 15548 WFIT-070-01 T 9:30-10:45am Lewis 30 Comp Pool $120.00 Students must be able to lap swim comfortably. Bootcamp-113518 15549 WFIT-073-01 MW 3-3:50pm Winebrake 30 SLC-UDAN $95.00 Bootcamp 15552 WFIT-073-03 T 3:30-4:45pm Winebrake 30 SLC-LDAN $95.00 Intro to Weight Training-112003 15553 WFIT-076-01 MW 9-9:50am Williams 15 24 Weight Room $95.00 Intro to Weight Training 15575 WFIT-076-02 MW 10-10:50am Shelton 15 24 Weight Room $95.00 Intro to Weight Training 16198 WFIT-076-03 R 9:30-10:45am Williams 15 24 wt rm $95.00 Core Fusion-112864 15554 WFIT-082-01 MW 10-10:50am Ingrassio 30 SLC-LDAN $95.00 Core Fusion 16695 WFIT-082-02 MW 9-9:50am Ingrassio 30 SLC-Mini Gym $95.00 Core Fusion 16691 WFIT-082-03 R 9:30-10:45am Ingrassio 30 SLC-SPIN $95.00 Pilates-113987 15555 WFIT-085-01 MW 1-1:50pm Wilcox 30 SLC-LDAN $95.00 Pilates 15556 WFIT-085-02 MW 4-4:50pm Wilcox 30 SLC-LDAN $95.00 Extreme Fitness-113894 15558 WFIT-088-01 MW 9-9:50am Gavin 25 SLC-UDAN $95.00 Extreme Fitness 15559 WFIT-088-02 MW 1-1:50pm Gavin 25 SLC-UDAN $95.00

Ninja Training-201156 16942 WFIT-091-01 T 2-3:20pm Moreland 8 OFFC Class meets off campus at Rochester Parkour, 1344 $305.00 University Ave.; Rochester, NY 124607 Ninja Training 16952 WFIT-091-02 W 3-4:20pm Moreland 8 OFFC Class meets off campus at Rochester Parkour, 1344 $305.00 University Ave.; Rochester, NY 124607 120 Day Challenge-113931 15560 WFIT-095-01 MWF 11-11:50am Paris/Schrouder 12 SLC-LDAN $140.00 120 Day Challenge 15561 WFIT-095-02 MWF 3-3:50pm Wilcox 12 SLC-LDAN $140.00 120 Day Challenge 16389 WFIT-095-03 MWF 12-12:50pm Paris, J 12 SLC-LDAN $140.00 Sunrise Yoga-201193 15563 WFIT-093-01 R 8-9:15am Lukomski 30 SLC-LDAN $95.00 Sunrise Yoga 15585 WFIT-093-02 MW 8-8:50am Wellin 30 SLC-LDAN $95.00 Yoga-106704 15562 WFIT-094-01 M 7-8:20pm Weiss 30 SLC-LDAN $95.00 Yoga 15564 WFIT-094-02 R 2-3:15pm Wilcox 30 SLC-LDAN $95.00 Vinyasa Power Yoga-200428 15565 WFIT-095-01 W 7-8:20pm Hurny 30 SLC-LDAN $95.00 Vinyasa Power Yoga 15587 WFIT-095-02 MW 2-2:50pm Wilcox 30 SLC-LDAN $95.00 Vinyasa Power Yoga 15589 WFIT-095-03 T 8-9:15am Wilcox 30 SLC-LDAN $95.00 Kundalini Yoga-113185 15566 WFIT-097-01 R 7-8:20 pm Khalsa 40 SLC-UDAN $95.00 WHLS-1110 Wellness Health, Safety Life Support CPR/First Aid-112000 15595 WHLS-010-01 M 12-1:50pm Wilson 16 SLC SPIN $120.00 First Class is week two CPR/First Aid 15591 WHLS-010-02 T 2-3:15pm Davies 16 SLC SPIN $120.00 First Class is week two CPR/First Aid 15592 WHLS-010-03 F 1-2:50pm Lewis 16 SLC Spin $120.00 First Class is week two Lifeguarding-112039 17550 WHLS-020-01 F 10-11:50am Lewis 20 Pools, SPIN Room $120.00 Cost includes face mask WREC-1111 Wellness Recreation/Lifetime Archery-112015 15656 WREC-001-01 MW 1-1:50pm Lewis 25 SLC Cts. 4 & 5 $95.00 Archery 15657 WREC-001-02 MW 2-2:50pm Lewis 25 SLC Cts. 4 & 5 $95.00 Badminton-106728 15658 WREC-004-01 MW 10-10:50am Williams 16 SLC Ct. 4 $95.00 Badminton 15659 WREC-004-02 MW 11-11:50am Williams 18 SLC Cts. 3 & 4 $95.00 Badminton 15702 WREC-004-03 R 11am-12:15pm Bodenstedt 18 SLC Cts. 4 & 5 $95.00 Badminton 16370 WREC-004-04 T 9:30-10:45am Williams 18 SLC cts 3, 4 $95.00

Badminton 16371 WREC-004-05 R 12:30-1:45pm Williams 18 SLC cts 4 & 5 $95.00 Pickleball-119939 15950 WREC-006-01 MW 12-12:50pm Lewis 20 SLC cts. 4 & 5 $95.00 Pickleball 16372 WREC-006-02 T 2-3:15pm Williams 20 SLC cts 4 & 5 $95.00 Pickleball 16373 WREC-006-03 R 11a-12:15P Willaims 20 slc CTS 2 & 3 $95.00 Basketball-106664 15661 WREC-007-01 MW 10-10:50am Lewis 30 SLC ct 2 & 3 $95.00 Basketball 16374 WREC-007-02 T 11-12:15 Williams 30 SLC ct 2 $95.00 Basketball 16373 WREC-007-03 F 12-1:20pm Williams 30 SLC 2 & 3 $95.00 Racquet Sports-201155 16376 WREC-009-01 F 10-11:20am Williams 20 SLC ct 5 $95.00 Pocket Billiards-102842 15662 WREC-016-01 M 1-2:20 pm Zandy 24 GAME ROOM $120.00 Pocket Billiards 15663 WREC-016-02 M 2:30-3:50 pm Zandy 24 GAME ROOM $120.00 Pocket Billiards 15664 WREC-016-03 T 2-3:20 pm Zandy 24 GAME ROOM $120.00 Pocket Billiards 15665 WREC-016-04 T 3:30-4:50 pm Zandy 24 GAME ROOM $120.00 Advanced Pocket Billiards-201140 16377 WREC-017-01 M 4-5:20 pm Zandy 14 GAME ROOM $120.00 Bowling/Off Campus-112018 15667 WREC-019-01 M 9:30-11:00pm Sherman 40 Clover Lanes $180.00 Bowling/Off Campus 15668 WREC-019-03 W 9:30-11:00pm Sherman 40 Clover Lanes $180.00 Diving-106680 15670 WREC-022-01 T 9:30-10:45am DeVries 14 Diving Well $120.00 Fencing-106764 15671 WREC-025-01 T 9:30-10:45am Goodwill 22 SLC Mini Gym $95.00 Fencing 15672 WREC-025-02 R 9:30-10:45am Goodwill 22 SLC Mini Gym $95.00 Flag Football-106732 15673 WREC-034-01 F 10-11:20am Sherman 40 Turf/SLC 2, 3, 4, FH $95.00 Dodgeball-113410 15674 WREC-037-01 MW 1-1:50pm Sherman 22 Mini Gym $95.00 Dodgeball 15675 WREC-037-02 MW 2-2:50pm Sherman 22 Mini Gym $95.00 Dodgeball 15676 WREC-037-03 MW 3-3:50pm Sherman 22 Mini Gym $95.00 Dodgeball 15677 WREC-037-04 T 2-3:15pm Sherman 22 Mini Gym $95.00 Dodgeball 15678 WREC-037-05 T 3:30-4:45pm Sherman 22 Mini Gym $95.00 Dodgeball 16378 WREC-037-06 F 2-3:15pm Williams 22 Mini Gym $95.00 Ultimate Frisbee-113810 15651 WREC-040-01 R 2-3:15pm Cohn 30 1320/Turf/FH, 2, 3, 4 $95.00 1320 week one only,

Golf-106723 15652 WREC-047-01 M 12n-1:20pm Fleck, N 22 SLC 3 $95.00 Golf 15653 WREC-047-02 W 12n-1:20pm Fleck, N. 22 SLC 3 $95.00 Golf 15654 WREC-047-03 T 12:30-1:45pm Mack 22 SLC 2 & 3 $95.00 Golf 15655 WREC-047-04 T 2-3:15pm Mack 22 SLC 2 & 3 $95.00 Horseback/English-112831 15679 WREC-050--01 TBA TBA Bouchard 20 Huntington Meadows $395.00 Note: Students contact Huntington Meadows Stables 585-872-9924 to arrange 10 lesson times over 15 weeks of the Semester. Horseback/Western-106695 15680 WREC-053-01 S 11am-12:20pm Sweeney 12 Liberty Stables $395.00 Class meets first 10 weeks of the Semester. Horseback/Western 15681 WREC-053-02 S 12:30-1:50pm Sweeney 12 Liberty Stables $395.00 " Horseback/Western 15682 WREC-053-03 U 11am-12:20pm Sweeney 12 Liberty Stables $395.00 " Horseback/Western 15683 WREC-053-04 U 12:30-1:50pm Sweeney 12 Liberty Stables $395.00 " Horseback/Western 15703 WREC-053-05 T 5-6:20pm Sweeney 12 Liberty Stables $395.00 " Horseback/Western 15704 WREC-053-06 R 5-6:20pm Sweeney 12 Liberty Stables $395.00 " Ice Hockey-106667 15705 WREC-059-01 T 1-2:20pm Fordon 30 Ice Rink $125.00 Must have full equipment Ice Hockey 15706 WREC-059-02 T 3-4:20pm Fordon 30 Ice Rink $125.00 Must have full equipment Ice Skate-106666 15684 WREC-062-01 MW 9-9:50am Steffey 28 Ice Rink $125.00 skate rental is available if needed ($3.00) Ice Skate 15685 WREC-062-02 MW 10-10:50am Steffey 28 Ice Rink $125.00 skate rental is available if needed ($3.00) Ice Skate 15686 WREC-062-03 T 9:30-10:45am Hoffman 28 Ice Rink $125.00 skate rental is available if needed ($3.00) Ice Skate 15687 WREC-062-04 R 9:30-10:45am Hoffman 28 Ice Rink $125.00 skate rental is available if needed ($3.00) Juggling-106780 15688 WREC-065-01 M 7-8:20pm Peden 25 SLC Mini Gym $95.00 Juggling 15689 WREC-065-02 W 7-8:20 pm Peden 25 SLC Mini Gym $95.00 Racquetball-106762 15701 WREC-068-01 MW 3-3:50pm Williams 18 SLC RB Cts. Students must provide own AARA APPROVED EYE $95.00 GUARD- Mandatory. Racquetball 15996 WREC-068-02 MW 11-11:50am Lewis 18 SLC RB Cts. Students must provide own AARA APPROVED EYE $95.00 GUARD- Mandatory. Soccer-106731 15691 WREC-073-01 MW 9-9:50am Sherman 40 Turf/SLC 3, 4, 5, FH $95.00 Softball-Slow Pitch-106726 15692 WREC-076-01 T 11:00am-12:15pm Sherman 40 Turf/Clark $95.00 Swimming Beginner's Only-106676 15693 WREC-079-01 TR 11am-12:00pm Lewis 18 Rec Pool $120.00

Swimming Beginner's Only 15711 WREC-079-02 T 5:30-6:45pm Connor 18 Rec Pool $120.00 Tennis-106727 15694 WREC-082-01 MW 11-11:50am Sherman 16 Courts/FH/SLC-2 $95.00 Tennis 15695 WREC-082-02 MW 12-12:50pm Williams 16 Courts/FH/SLC 2 $95.00 Tennis 15696 WREC-082-03 MW 2-2:50pm Williams 16 Courts/FH/SLC 2 $95.00 Tennis: Intermediate-Advanced-201141 16379 WREC-082-04 MW 1-1:50pm Williams 16 Courts/FH/SLC 2 $95.00 Volleyball-106795 Volleyball 15698 WREC-085-01 T 12:30-1:45pm Lewis 35 SLC-4 & 5 $95.00 Volleyball 15699 WREC-085-02 R 9:30-10:45am Lewis 35 SLC-4 & 5 $95.00 Table Tennis-112412 15707 WREC-091-01 MW 10-10:50am Mack 16 SLC Ct. 5 $95.00 Table Tennis 15708 WREC-091-02 MW 11-11:50am Mack 16 SLC Ct. 5 $95.00 Table Tennis 15709 WREC-091-03 T 9:30-10:45am Mack 16 SLC Ct. 5 $95.00 Advanced Table Tennis-201138 16380 WREC-092-01 T 11am-12:15pm Mack 16 SLC Ct. 5 $95.00 Team Handball-112213 15700 WREC-098-01 MW 10-10:50am Sherman 25 CLARK Gym $95.00 WMAR Martial Arts Karate-106852 15635 WMAR-001-01 F 1:30-2:50pm White 30 SLC-UDAN $95.00 Self Defense-106952 15636 WMAR-006-01 R 12:30-1:45pm White 30 SLC-Mini Gym $95.00 Kali-113799 15637 WMAR-011-01 R 6-7:20pm Palmer, Anthony 35 SLC-Mini Gym $95.00 Kung Fu-106707 15639 WMAR-016-01 S 10:30am-12:20pm Trezza/Baddeley 40 SLC-LDAN $95.00 Kung Fu 15640 WMAR-016-02 M 7-8:50 pm Baddeley/Trezza 40 SLC-UDAN $95.00 Kung Fu: Advanced-201257 16644 WMAR-018-03 R 7:30-9:20pm Trezza/Baddeley 40 SLC Mini Gym $95.00 Kung Fu: Open Practice-113783 15642 WMAR-021-01 S 12:30-1:50pm Baddeley/Trezza 40 SLC-LDAN $95.00 Kung Fu Rank Test Review-113785 15643 WMAR-026-01 R 6-7:20pm Baddeley/Trezza 25 SLC-1325 $95.00

Kung Fu Self Defense-113606 15644 WMAR-031-01 F 7-8:20pm Baddeley/Trezza 40 SLC-UDAN $95.00 Tai Chi: Slow Paced -106881 15645 WMAR-036-01 T 7:30-8:50pm Yao 40 SLC-Mini $95.00 Qigong-112923 15646 WMAR-050-01 T 6-7:20pm Yao 30 SLC Mini Gym $95.00 Aikido-106820 15647 WMAR-056-01 M 8-9:20pm Birmingham/haacke 30 Wrestling Room $95.00 Aikido 15648 WMAR-056-02 W 8-9:20pm Birmingham/haacke 30 Wrestling Room Sparring-112077 15649 WMAR-066-01 F 3-4:20pm White 30 SLC-UDAN $95.00 Brazilian Capoeria -11208083 15650 WMAR-071-01 T 7-8:20pm Hollar 30 SLC-UDAN $95.00