Magnet Power, Recumbent Bike OWNER S MANUAL R23500-C

Magnet Power, Recumbent Bike OWNER S MANUAL R23500-C

Table of Contents 2 Precautions 3 Operating Instruction 4 Parts List 5 Overview Drawing 6 Hardware Packing List 6 Assembly Instructions 9 Adjustment / Maintenance and Treatment 10 Warm Up Exercises 1

1. Precautions 1) Read all the instructions in this manual and do warm up exercises before using this equipment. 2) This recumbent bike is a home stationary fitness equipment, and also an aerobic training equipment that can help you to develop your cardio-vascular function. 3) Please make sure all parts are not damaged and fixed well before use. The equipment should be placed on a flat surface when using. Using a carpet or other covering material on the ground is recommended. 4) Consult your physician and make a suitable exercise schedule before exercise. This is particularly important to people who are over 35 years old or who have prior medical history. In order to attain the ideal exercise result, besides executing a suitable amount of exercise, it is also very important to insist on doing exercise every day. 5) Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. Refer to section 9 Warm Up Exercises. After exercise, relaxation of the body is suggested for cool-down. 6) Keep children and pets away from the equipment while operating the equipment. This machine is designed for adults only. The minimum free space required for safety operation is 100 x 120 x 200 cm. 7) Do not use this equipment one hour before or after dinner. 8) If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising immediately and consult your physician before continuing. 9) The maximum weight capacity of the user is 100 kgs. 10) The braking system of the equipment is speed-independent. Warning: It will be harmful if you do not follow the above-mentioned precautions. 2

2. Operating Instruction This equipment is used for aerobic exercise, and the capacity of the exercise should be increased step by step. 1). To control the exercise capacity by adjusting the tension control. 2). When you find some internal parts of the bike are abrasive and loose after using for a long time, please open the covers under the guiding of the machinist and adjust the resistance of the belt. The belt should not be too loose or too tight, which should be subject to running smoothly and not skidding. KEY FUNCTION: MODE: This key lets you to select and lock on to a particlar function you want. According to the above three seconds longer, except ODO numerical beyond, time and distance and the quantity of heat is cleared. PAUSE: Press to start or stop the operation of functions.*(if HAVE) SET: The key allows you to choose a target value for TIME,DISTANCE,CALORIES,PULSE,But SPEED and ODO cannot set RESET: RESET KEY to set the target KEY specific cleared, long press RESET for KEY specific more than 3 seconds above, electronic watch RESET all numeration RESET OPERATION PROCEDURES: 1.AUTO ON/OFF The system turns on when any key is pressed or when it receives an input from the speed sensor. The processor turns off automatically when the speed sensor has no signal input or no key is pressed for approximately 4 minutes. 2.RESET: The unit can bo roset by changing the batteries or pressing the RESET key for3seconds. 3.HOW TO PRESET TIME,DISTANCE,ODOMETER PULSE&CALORIES: Press the MODE key until the function brand which is going to be preset is flashing. Press the MODE key once the function brand stop flashing. Next,Choose the value you want to exercise by the SET key. When the speed sensor has any signal input,the monitor will begin to count down. lt will beep for 4 seconds to indicate the completion of workout which is preset,press any key to stop beeping.lf data is not preset,any function date will count up. 4.FUNCTIONS: TIME:The time of exercise will be dispiayed by pressing MODE key until brand TIME appear. SPEED:Current speed will be shown by pressing MODE key until brand SP(SPD) appear. DISTANCE:The distance of each workout will be displayed by pressing MODE key until 3

brand DIST appear. ODOMETER:Press the MODE key until the pointer advance to ODO the total accumulated *(IF HAVE) distance will be shown. PULSE: Users current heart rate is displayed in beats per minute(bpm)by pressing *(IF HAVE) MODE key until brand PULSE appea,place the palms of your hands on both of the contact beds and wait for30seconds for the most accurate reading. CALORIES:The calories burned will be displayed by pressing MODE key until brand CAL appear. SCAN: Auntomatic display of the followig functions in the order shown: TIME-SPEED-DISTANCE- -CALORIES- ODOMETER (if have)- PULSE(if have) (OR) TIME-SPEED-DISTANCE-ODOMETER (if have) - PULSE(if have -CALORIES BATTERY This monitor uses two batteries.lfimproper display on monitor, Please re-install the batteries to have a good result. 4

3. Parts List No. Description Qty No. Description Qty 1 Rear base foot plastic cover 2 39 Crosshead self bolt ST2.9 8 2 2 Locking flat washer 2 40 Wire clamp 1 3 M10 Cap nut 4 41 M5 40 Bolt 1 4 Seat cushion adjustor 1 42 M6 Nut 3 5 Locator 1 43 M6 50 Bolt 1 6 Left handlebar tube 1 44 Press-Wheel spring 1 7 Foam grip 2 45 M8*40 Nut 1 8 Front small handlebar tube 1 46 Front upright tube 1 9 φ25 ball plug 4 47 Magnetic spring 1 10 Front small handlebar bushing 2 48 φ10 Flat washer 4 11 Decorate cover 1 49 Rotating base foot 4 12 φ8 Arc washer 10 50 Tension control wire 1 13 φ8 Flat washer 15 51 Left & Right pedals 2 14 M8 20 Bolt 6 52 Tension control 1 15 M8 40 Bolt 8 53 Press-Wheel bracket 1 16 M8 Nylon nut 6 54 Crosshead bolt M5 35 1 17 Seat cushion 1 55 Press-Wheel 1 18 Back cushion 1 56 Sensor wire 1 19 Seat cushion frame 1 57 Computer 1 20 Right handlebar tube 1 58 Hand pulse wire 1 1 21 M10*70 Bolt 4 59 Hand pulse wire 2 2 22 M8*16 Bolt 4 60 Hand pulse sensor 2 23 Left & Right cover 2 61 φ50 end plug 1 24 4V Belt (L=31 inch) 1 62 Round plug 4 25 Big belt wheel 1 63 Magnetic bracket 1 26 Bearing set 1set 64 Front cover 1 27 Front stabilizer 1 65 Crank plastic cover 2 28 Rear stabilizer 1 66 Pedal strip 2 29 Crank 1 67 Crosshead bolt M5*10 1 30 Main frame 1 68 φ4 flat washer 1 31 Crosshead bolt ST4*6 1 69 Crosshead self bolt ST4.2*20 5 32 Stretching knob 1 70 Crosshead self bolt ST4*10 1 33 Bushing 1 71 φ10 spring washer 4 34 M5 Nut 1 72 φ5 flat washer 1 35 M10 1 5 Nut 4 73 Crosshead self bolt ST4.2*30 3 36 M10 1 3 Nut 1 74 φ8 spring washer 10 37 Flywheel 1 75 M8 20 Bolt 4 38 Top spacer 1 76 Wrench (135*30*2.5) 1 5

77 Screwdriver (S=5) 1 4. Overview Drawing 6

5. Hardware Packing List 6. Assembly Instructions 1) Install the Front Stabilizer Attach the Front stabilizer (27) to the Main frame (30) with two sets of M10*70 Bolt (21), φ10 Flat washers (48), φ10 Spring washers (71) and M10 Cap nuts (3). (See figure 1) 2) Install the Rear Stabilizer Attach the Rear stabilizer (28) to the Seat cushion adjustor (4) with two sets of M10*70 Bolt (21), φ10 Flat washers (48), φ10 Spring washers (71) and M10 Cap nuts (3). (See figure 2) 3) Install the Front Upright Tube a. Pull the Sensor wire (56), hand pulse wire 1 (58) out from the bottom hole of Front upright tube (46). b. Connect the joint of the tension control (52) with the tension control wire (50) firmly. Note: at first, please turn the tension control s knob to the bottom of the + direction (in this situation, the joint of the tension 7

control will be extended to the longest), then put the end of resistance cable into the spring hook of Tension control wire (50) as shown on drawing A of figure 3. Pull the resistance cable up and force it into the gap of metal bracket of Tension control wire (50) as shown on drawing B of figure3. Connect the resistance cable with the Tension control wire (50) completed as shown on drawing C of figure 3. If the upper side of the tension control wire cannot fix perfectly in the gap of metal bracket, please adjust the nut which below the bracket to the suitable position. c. Install the Front upright tube (46) to the Main frame (30) with four sets of M8 20 Bolt (14), φ8 spring washer (74), φ8 Arc washer (12). 4) Install the Computer a. Connect the Sensor wire (56) and the hand pulse wire I (58) to the wires that come from the Computer (57), put the extra wires into the hole of the Front upright tube (46). Attach the Computer (57) to the top of Front upright tube (46) perfectly and tighten with Crosshead bolt M5*10 (67). (See figure 4) b. Attach the Front small handlebar tube (8) to the Front upright tube (46) with two sets of M8 20 Bolt (14),φ8 spring washer(74) andφ 8 Arc washer (12). 5) Install the Seat cushion frame Attach the Seat cushion frame (19) to the Seat cushion adjustor (4) with four sets of M8*16 bolts (22), φ8 flat washer (13) and Nylon nut M8 (16). (See figure 5) 6) Install and adjustment of seat cushion and back cushion Install the seat cushion (17) and back cushion (18)to seat cushion frame (19) with 8 sets of M8*40 bolts (15), φ8 Flat washers (13). (See Figure 6 a, 6b) 8

7) Install the Left and Right Handlebar Tubes Connect the hand pulse wire II (59) from the Left and Right handlebar tubes (6, 20) with the hand pulse Wire I (58) from the Seat cushion adjustor (4). Put the extra wires into the hole of the Seat cushion adjustor (4). Attach the Left and Right handlebar tubes (6, 20) to the Seat cushion adjustor (4) with four sets of M8*20 (75) φ8 spring washer (74) and Arc washers (12). (See figure 7) 8) Adjust the Seat cushion frame Release and pull the Stretching knob (32) and then insert the Seat cushion adjustor (4) into the tube of Main Frame (30). Adjust the Seat cushion adjustor (4) to the desired hole for the appropriate position and tighten the Stretching knob (32) after adjustment. (See figure 8) (Note: Do not over the safety guiding line during adjust the Seat cushion tube) 9) Install the Left & Right Pedals First install the two pieces of Pedal strip (66) on the Left & Right Pedals (51). Attach the Left & Right pedals (51) to the Crank (29). The Left Pedal (51L) should be threaded on counter-clockwise. The Right Pedal (51R) should be threaded on clockwise. (See figure 9) NOTE: The Left & Right Pedals (51) are marked with L & R. 9

7. Adjustment 1. Resistance can be adjusted by tension control to increase or decrease the exercise intensity. 2. After long term use, if you believe the turning parts are loose, please tighten the bolts or screws. 8. Maintenance and Treatment 1. Verify that all the bolts and nuts are locked properly and the turning parts should be turned freely without damaged parts. 2. Clean the equipment with soap and slightly damp cloth only. Please do not use any solvent to clean the equipment. Malfunctions and treatment Malfunction Reason Treatment 1. Floor is not flat or there is 1. Remove the object. Base is unstable. small object under the front or rear stabilizer. 2. The front and rear base feet have not been leveled when assembling. 2. Adjust the front and rear base feet. Right and Left handlebar tubes or seat cushion are shaking. Loud noise from the moving parts. No resistance when using the equipment. The screw loose. The interval of the parts has not been tightened correctly. 1. The interval of the magnetic resistance increases. 2. Tension control is damaged. 3. Running belt is slip. 4. The axletree is damaged. Tighten the screws. Open the covers to check. 1. Open the covers to check. 2. Replace the Tension control. 3. Open the covers to check. 4. Replace the axletree. 10

9. Warm Up Exercises A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down exercises: Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Hamstring Stretch Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Head Roll Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. 11

Warm Up Exercises Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. Toe Touch Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. Side Stretch Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm. 12