Essential oils are beneficial for many reasons:

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Essential oils are beneficial for many reasons: They permeate the cell membrane and help restore the body They work in tandem with the body s natural healing processes They have a long shelf life so you can keep them on hand They are fast acting, safe and effective They are easy to use There are usually several oils and blends that work for the same purpose so you can mix and match to find which works best for you and use what you have on hand This guide lists specific ways to use essential oils to help alleviate common ailments and symptoms while promoting healing. It also offers practical and natural ways to use oils in everyday cleaning and household situations. LIE ON IEW ONL Respiratory roblems For respiratory and breathing problems from cold and flu, bronchitis or allergies, use one of these essential oils in a diffuser or rub into your hands, cup over your nose and inhale: Eucalyptus globulus. Besides relieving cold and flu respiratory symptoms, it will also help to boost the immune system, improve concentration and help stop frequent sneezing. Respiratory blend. Helps to decongest sinus passages ad gives relief from colds, bronchitis, sore throats, sinusitis, coughs and respiratory congestion. It also combats lung infections and relieves allergy symptoms A Guide to Essential Oils 3 IEW ONL W ON LIEW

Cough To help calm coughing, diffuse one or more of these: Myrtle eppermint Sandalwood Breathe Free You can also rub a few drops of one of these oils into your palm and deeply inhale through your nose and mouth: eppermint Eucalyptus radiata Oregano Spruce (diluted) There are other ways to calm coughing with essential oils: For soothing relief add a few drops of balsam fir oil to tea, hot water, or a capsule diluted with fractionated coconut oil and consume. LIE ON IEW ONL Add 2-3 drops of thyme oil to your favorite tea. lace a few drops of clove oil on a cotton ball and swab on the back of the tongue for a tickling cough. Add a few drops of sandalwood oil to a hot bathtub to help relieve chest congestion, bronchitis and coughs. Dilute the respiratory blend 1:1 in vegetable oil and apply on chest and neck. For whooping cough, dilute oregano oil to 50% and rub over the chest, or diffuse with eucalyptus radiata or eucalyptus globulus oil. 4 The Wellspring IEW ONL W ON LIEW

Sore Throat There are several ways to alleviate a sore throat through gargling, drinking tea or water, massaging and diffusing oils. Gargling: Add 4-5 drops of eucalyptus globulus or eucalyptus radiata oil to warm water and gargle Add 1-2 drops of ginger oil to water and gargle For a dry or scratchy throat, add 1-2 drops of grapefruit oil to a cup of water, gargle, and spit out LIE ON IEW ONL For strep throat, add 1-2 drops of rosemary oil or 2-3 drops of oregano oil to water, gargle and swallow Other methods: Add 2-3 drops of lemon oil to tea, or hot water and drink to soothe a sore throat and boost your immune system Massage 1-2 drops of rosemary oil over the chest and throat Diffuse myrtle oil to help relieve chest congestion, excessive coughing, and sore throats A Guide to Essential Oils 5 IEW ONL W ON LIEW

Cold and Flu Support When you have a cold or flu, essential oils can help relieve and soothe your symptoms while boosting your immune system so you can recover more quickly. Diffusing: Diffuse balsam fir oil for respiratory support and to help fight cold and flu symptoms, including sinus and chest congestion Diffuse myrtle oil to help relieve chest congestion, excessive coughing, and sore throats Diffuse spruce oil to fight sinus and respiratory infections Inhaling: LIE ON IEW ONL Rub 2-3 drops of balsam fir oil and inhale deeply to open airways and decongest the sinuses and chest Rub 2-3 drops of diluted eucalyptus globulus oil into palms and inhale to relieve coughs, headaches, nasal congestion, and chest congestion Rub 1-2 drops of ginger oil in palms and inhale to clear congested sinuses and chests lace 1-2 drops of spruce oil on a tissue and place bedside when sleeping to improve breathing, promote peaceful sleep, and decongest the lungs, chest and head 6 The Wellspring IEW ONL W ON LIEW

Rub 1-2 drops of diluted spruce oil into palms and inhale deeply to address respiratory issues such as congestion, coughing, asthma and bronchitis Rub 1-2 drops of thyme oil into palms and inhale deeply to loosen mucus in the chest Bathing: lace 3-4 drops of balsam fir oil in a warm bath to sooth muscles and stimulate the respiratory system, circulatory system, immune system and adrenal glands Add a few drops of sandalwood oil to a hot bathtub to help relieve chest congestion, bronchitis, coughs LIE ON IEW ONL Chest Rubs: Massage a few drops of lemon oil or frankincense on the chest and throat several times daily to relieve congestion. Cover with a warm, damp rag. This method works well for infants and children as well. Add 2-3 drops of orange oil to a carrier oil and rub on the chest to alleviate cold and flu symptoms Other: lace a few drops of clove oil on a cotton ball and swab in the mouth to help alleviate lung congestion or on the back of the tongue for a tickling cough A Guide to Essential Oils 7 IEW ONL W ON LIEW

8 The Wellspring Nasal Congestion and Nosebleed Spruce, eucalyptus and peppermint oils all help clear sinus passages and help to relieve congestion. Cypress oil helps with nosebleeds. Massage 1-2 drops of cypress oil into palms and inhale to stop sudden nose bleeds, or rub over the nose and sinuses to aid in chronic or daily nose bleeds Rub 2-3 drops of eucalyptus radiata oil into palms and inhale to relieve nasal congestion LIE ON IEW ONL Diffuse peppermint oil in a or rub a few drops into the palms and inhale to clear sinuses and ease lung congestion Diffuse spruce oil in a diffuser to fight sinus and respiratory infections Seasonal Allergies Seasonal allergies or allergies from other airborne allergens (dust, animal hair, etc.) can cause inflammation of nasal passages and make it difficult to breathe. To help relieve sneezing, runny nose and itchy eyes caused by these allergies, use these oils: IEW ONL W ON LIEW

Diffuse helichrysum oil or respiratory blend Rub lemon oil under the nose or behind the ears Massage 1-2 drops of tea tree oil onto the chest or reflex points of the feet Rub roman chamomile oil into palms and breathe it in Apply 1-2 drops of true lavender oil under the nose Minor Cuts, Scrapes, Burns and Insect Bites LIE ON IEW ONL Take care of minor cuts, scrapes and insect bites easily with essential oils. You can disinfect cuts and wounds, stop minor bleeding and relieve the itching and pain from cuts and bites. lus, while minor injuries are healing, you can massage oils into them to help speed recovery and diminish scarring. Disinfect Disinfect wounds without chemicals by using these natural oils and blends. Apply a few drops of purifying or protecting blend to disinfect minor cuts and wounds Apply a few drops of diluted eucalyptus globulus or eucaluptus radiata neat to bug bites as well as minor cuts and scrapes Apply frankincense oil A Guide to Essential Oils 9 IEW ONL W ON LIEW

Stop Minor Bleeding Apply several drops of cypress oil to exposed skin but not directly in open wounds to help stop minor bleeding Wound Healing Apply a few drops of balsam fir oil diluted to 50% to minor burns, cuts and scrapes to help soothe and speed the recovery process Add bergamot oil to a carrier oil and apply to minor cuts and scrapes to help speed recovery and diminish their appearance Combine vetiver oil with true lavender and tea tree oils and apply gently to minor cuts and scrapes to help speed healing LIE ON IEW ONL Use true lavender oil to relieve and repair common cuts, bruises and skin irritations Itching and ain / Insect Bites ut a drop of frankincense oil on insect bites to relieve itching and speed recovery Massage a small amount of true lavender oil, purifying blend or sweet basil oil on or around the bite to reduce inflammation and soothe the skin. Add 6 drops of myrtle oil to 1oz of coconut oil or cold cream and apply as needed to relieve hemorrhoids, shingles, stings, and insect bites Apply a few drops of diluted eucalyptus globulus or eucalypus radiata oil neat to bug bites 10 The Wellspring IEW ONL W ON LIEW