MONDAY 7.00-7.30 Aqua Fit 8.30-9.00 Wake Up Workout 2 9.15-10.00 Indoor Cycling 2 9.15-10.00 Chi Ball 10.00-10.45 Dance 2 10.00-10.55 Yoga Flow 6 1 10.15-10.55 Blood Sugar Balance with Nutritionist Jo Carey 11.00-11.45 Da Vinci BodyBoard This workout flows from Pilates type movements and resistance training to fast-paced, free-form dance cardio, working every part of your body. 2 11.15-11.55 Mindfulness Tools to de-stress and manage your own mental health with Laura Wills. 11.30-12.00 Aqua Mitt 12.00-12.30 Foam Rollers 12.00-12.30 Hula Hooping 2 13.15-13.55 Lunch & Learn with Nutritionist Jo Carey Spa Restaurant 14.00-14.30 Core Fusion 2 14.00-14.45 Country Hike W&F Desk 15.00-15.30 Aqua Circuits 15.15-15.55 Champneys Chef s nstration Restaurant 15.15-15.55 Decléor Workshop Boutique 16.00-16.30 Phusion 2 16.00-16.55 Meditation 6 Free your mind from the stress, worries, hassles and problems of your busy lifestyles with meditation. 1 16.15-16.55 Make-up Hints & Tips Beauty 18.15-19.00 Zumba 2 19.15-20.00 Indoor Cycling 2 20.30-21.15 Back To Basics with Physiotherapist Gerry O Neill Learn some effective techniques to improve existing symptoms and prevent back pain recurring. Simple lifestyle adjustments can make all the difference! 09
TUESDAY 7.00-7.30 Aqua Mitt Exercising in water boosts strength, stamina and flexibility. Get the aqua mitts on and try something different. 8.30-9.00 Wake Up Workout An early morning mixture of fun, toning and stretching to get you ready for the day ahead. 2 14.00-14.55 Meditation 6 Free your mind from the stress, worries, hassles and problems of your busy lifestyles with meditation. 15.00-15.30 Aqua Fit dumbbells, mitts and/or woggles. 1 15.15-15.55 Decléor Workshop Boutique 16.00-16.45 Body Sculpt 2 SPECIALIST TALKS & CLASSES Look out for specialist talks and classes that may be occurring during your stay. TIME DESCRIPTION VENUE 15.15-15.55 Bowen Technique with Barbara Morton 20.30-21.15 Seasonal Mindfulness with Laura Wills or Sue Woodd Find out what mindfulness really means - discover basic mindfulness tools that can take you through every season, giving you a greater connection to yourself and your environment. 6th, 13th & 20th 13th & 27th 9.00-9.45 Ballet Fusion 2 9.00-9.55 Fitness Pilates 1 10.00-10.45 Dance 2 10.00-10.55 Yoga Flow 6 1 11.00-11.30 Outdoor Active W&F Desk 11.15-11.55 Skin Care nstration Beauty 16.15-16.55 Make-up Hints & Tips Beauty 17.30-18.00 Fitness Fusion 2 18.15-19.00 Circuits 2 20.30-21.15 The Five Levels of Being with Laura Wills or Sue Woodd Come and discover how we resonate on different levels as human beings and can raise awareness of ourselves as a whole person physically and energetically. 6th & 20th 11.30-12.00 Aqua Circuits 18.30-19.00 Aqua 12.00-12.30 Hula Hoop 2 19.00-19.55 Intermediate Yoga 6 1 13.15-13.55 Lunch & Learn with Fitness Team Spa restaurant 14.00-15.30 Long Hike W&F Desk PLEASE BOOK ALL CLASSES AT THE FITNESS & WELLBEING RECEPTION 10
WEDNESDAY 7.00-7.30 Aqua Circuits 8.30-9.00 Wake Up Workout 2 9.15-10.00 Indoor Cycling This intense cardio class offers a unique aerobic challenge for even the fittest individual and is a great fat burner. 2 10.00-10.55 Kundalini Yoga 6 1 10.15-11.00 Fitness Fusion 2 11.00-11.30 Outdoor Active W&F Desk 11.15-11.55 Vitamins, Minerals and Your Health with Jo Carey 11.30-12.00 Aqua Fit dumbbells, mitts and/or woggles. 12.00-12.30 Hula Hoop It s a fun and easy way to work your core muscles, slim down your waist and tone up the abs. 2 14.00-14.45 Country Hike W&F Desk 14.00-14.45 Body Sculpt 2 15.00-15.30 Aqua Mitt Exercising in water boosts strength, stamina and flexibility. Get the aqua mitts on and try something different. 11 15.00-15.30 Phusion Intense bursts of body weight exercise interspersed with less intense recovery periods to maximise the body s fat burning capacity and increase metabolic rate. 2 15.15-15.55 Decléor Workshop Boutique 16.00-16.30 Express Fitness Gym 16.00-16.45 Mind Calm 1 16.15-16.55 Make-up Hints & Tips Beauty 18.15-19.00 Interval Cycling 2 19.00-19.30 Core Fusion 1 21.00-21.45 Exercise for Life with the Fitness Team Exercise is the strongest indicator of health and longevity. Find out how much exercise is enough to be a healthy, happy and more active participant in life.
THURSDAY 7.00-7.30 Aqua Circuits Improve cardio fitness and muscle tone, jump in the pool and take part in our popular aqua circuits. 8.00-8.45 Swim Tuition 8.30-9.00 Wake Up Workout 2 9.00-09.55 Ballet Fusion 1 10.00-10.45 Dance 2 10.00-10.45 Swim Tuition 10.30-11.25 Meditation 6 1 11.00-11.45 Indoor Cycling This intense cardio class offers a unique aerobic challenge for even the fittest individual and is a great fat burner. 2 11.15-11.55 Skin Care nstration 11.30-12.00 Aqua Mitt 12.00-12.30 Hula Hoop A fun and easy way to work your core, slim down your waist and tone up the abs. Beauty 2 12.00-12.55 Healing Circle 6 1 14.00-15.30 Long Hike W&F Desk 15.00-15.30 Aqua Fit. 15.15-15.55 Decléor Workshop Boutique 16.00-16.30 Express Fitness Gym 16.15-16.55 Make-up Hints & Tips Beauty 17.30-18.00 Fitness Fusion 2 18.15-19.00 Intermediate Pilates 1 18.30-19.00 Aqua 19.00-19.55 Meditation 6 Free your mind from the stress, worries, hassles and problems of your busy lifestyles with meditation. 21.00-21.45 Tarot Cards with Alice Bower Join Alice to understand how Tarot card readings can help plan ahead, consider various options and receive information about a situation or a question one is facing. 1 12
FRIDAY 7.00-7.30 Aqua Fit dumbbells, mitts and/or woggles. 8.30-9.00 Wake Up Workout 2 9.00-9.45 Zumba Latin rhythms and easy to follow moves are fused in this dynamic fitness class. 10.00-10.55 Hatha Yoga 6 This timeless Indian philosophy brings together physical and spiritual discipline to promote balance, flexibility and relaxation. 2 1 10.15-11.00 Interval Cycling 2 11.00-11.55 Meditation 6 1 11.15-11.45 Phusion Intense bursts of body weight exercise interspersed with less intense recovery periods to maximise the body s fat burning capacity and increase metabolic rate. 2 11.30-12.00 Aqua Circuits 12.00-12.30 Hula Hoop 2 14.00-14.45 Country Hike W&F Desk 14.00-14.30 Foam Rollers 1 13 15.00-15.30 Aqua Mitt 15.00-15.45 Dance 2 15.15-15.55 Decléor Workshop Boutique 15.15-15.55 Emotional Freedom Technique with Sue Baker 16.00-16.45 Da Vinci BodyBoard This workout flows from Pilates type movements and resistance training to fast-paced, free-form dance cardio, working every part of your body. 2 16.15-16.55 Make-up Secrets Beauty 18.00-18.55 Deep Stretching 1 18.30-19.00 Aqua SPECIALIST TALKS & CLASSES Look out for specialist talks and classes that may be occurring during your stay. TIME DESCRIPTION VENUE 11.15-11.55 Colour Analysis with Sue Ellis Join Sue to discover the joys of colour and what it can do for you. 21.00-21.45 Enjoying the benefits of greater self-awareness with Vivienne Barnes 9th PLEASE BOOK ALL CLASSES AT THE FITNESS & WELLBEING RECEPTION 16th & 23rd
SATURDAY 8.00-8.30 Aqua Mitt Exercising in water boosts strength, stamina and flexibility. Get the aqua mitts on and try something different. 8.45-9.30 Indoor Cycling This intense cardio class offers a unique aerobic challenge for even the fittest individual and is a great fat burner. 2 10.00-10.55 Kundalini Yoga 6 This timeless Indian philosophy brings together physical and spiritual discipline to promote balance, flexibility and relaxation. Private sessions are available at an additional charge. 1 10.15-11.00 2 11.00-11.30 HIIT 2 11.00-11.55 Kundalini Yoga 6 1 11.30-12.00 Aqua Fit dumbbells, mitts and/or woggles. 12.00-12.30 Hula Hoop 2 14.00-14.45 Da Vinci BodyBoard This workout flows from Pilates type movements and resistance training to fast-paced, free-form dance cardio, working every part of your body. 2 14.00-14.55 Nordic Walking This hike is done at a brisk pace and explores our grounds and the local countryside. We advise appropriate outdoor footwear and clothing. Maps available if you wish to explore by yourself. 15.00-15.30 Aqua Activities dumbbells, mitts and/or noodles. This low-impact workout combines cardiovascular and strengthening exercises for the whole body. 14 W&F Desk 15.00-15.30 Dance Fitness 2 16.00-16.45 Yoga Flow 6 Sequential movement that interlinks postures to form a continuous flow. 16.15-16.55 Wow is that Mii Giving you the confidence to create a look that is unique for you. 1 Beauty SPECIALIST TALKS & CLASSES Look out for specialist talks and classes that may be occurring during your stay. TIME DESCRIPTION VENUE 10.15-10.55 Nutrition for Bones and Joints with Nutritionist Jo Carey 21.00-21.45 Kinesiology with Wendy Angus The use of muscle testing to improve health and wellbeing. 19th & 24th 24th PLEASE BOOK ALL CLASSES AT THE FITNESS & WELLBEING RECEPTION
SUNDAY 8.45-9.30 Body Sculpt A fun class aimed at those who want variety in their workout. During the session you will complete 2-3 different class types. Class could include: Aerobics, Step, Rebounding, Stretch, Body Sculpt and Fitball. 2 9.30-10.00 Morning Stretch 1 10.00-10.45 Indoor Cycling This intense cardio class offers a unique aerobic challenge for even the fittest individual and is a great fat burner. 2 10.00-10.55 Hatha Yoga 6 1 11.00-11.45 2 11.00-11.55 Hatha Yoga 6 This timeless Indian philosophy brings together physical and spiritual discipline to promote balance, flexibility and relaxation. 1 11.30-12.00 Aqua Circuits Improve cardio fitness and muscle tone, jump in the pool and take part in our popular aqua circuits. 12.00-12.30 Hula Hoop A fun and easy way to work your core, slim down your waist and tone up the abs. 15 2 14.00-14.30 Core Fusion A mix of balance work, abdominal and back conditioning to enhance core strength and stability. 2 14.00-14.45 Country Hike A guided walk through our beautiful grounds at a leisurely pace. Cameras recommended. 15.00-15.30 Aqua Mitt Exercising in water boosts strength, stamina and flexibility. Get the aqua mitts on and try something different. W&F Desk 16.00-16.45 Fitness Fusion 2 16.15-16.55 Make Mii Pretty Wow with this season s trends, ready to take you through from day to night. Follow simple, easy steps of how to achieve this. Beauty SPECIALIST TALKS & CLASSES Look out for specialist talks and classes that may be occurring during your stay. TIME DESCRIPTION VENUE 21.00-21.45 Are you thriving or surviving! With Sandra Crathern 11th PLEASE BOOK ALL CLASSES AT THE FITNESS & WELLBEING RECEPTION
FEBRUARY MASTERCLASSES Our fitness instructors are at the top of their field and offer all the latest training techniques and advice. So be sure to make the most of their expertise. Sign up, and let our experts take care of the rest INDOOR CYCLING Indoor Cycling offers a unique aerobic challenge for even the fittest individual and a great fat burner. 3rd Neil Solmon HIIT HIIT is a timeless Indian philosophy bringing together physical and spiritual discipline to promote balance, flexibility and relaxation. Intense bursts of body weight exercises makes HIIT a great fat burner. 3rd Neil Solmon LATIN DANCE AEROBICS Latin rhythms and easy to follow moves dynamic fitness class. A high tempo aerobics class. 4th Neil Solmon AQUA This low-impact workout combines cardiovascular and strengthening exercises for the whole body. 2nd ZUMBA Latin rhythms and easy to follow moves are fused in this dynamic fitness class tone and sculpt your body while burning fat. 10th 10th Jane Alexander Jane Alexander BODY STRETCH Body stretch, leaving you feeling Jane Alexander CLASS RECOMMENDATIONS Classes can be booked free of charge on the day subject to availability unless there is a sign shown which refers to a 6 supplement. Cancellation on the day or no show will result in a 3/ 6 charge depending on the class. Guarantee your place with a pre-book option the day before for a 3 charge. Please note: Classes and masterclasses may be subject to change. Especially over bank holidays. SAFETY A warm up and cool down is essential for the safety of each individual. Therefore please do not enter a class after it has started as admission will be refused. Admission will be refused if footwear is unsuitable. If you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all indoor and outdoor activities is at own risk. WATER Water bottles are available from the Boutique/Wellbeing & Fitness reception, you are reminded to take plenty of fluids during and after exercise. 16 CLASS INTENSITY A NO OR VERY LOW INTENSITY WORKOUT LOW INTENSITY CLASS IDEAL FOR TOTAL BEGINNERS A MEDIUM INTENSITY ENHANCE Our expert personal trainers are on hand to put you through your paces and make sure you re getting the most from your workout. BOOK A PRIVATE SESSION TODAY AT THE FITNESS RECEPTION. PRICE FROM 30 MEDIUM INTENSITY WITH HIGHER INTENSITY OPTIONS HIGH INTENSITY WORKOUT YOUR WORKOUT ACTIVITIES