Available online The African Holistic Health Chapter of NY Wellness Store Benefits of Hemp Seeds

Similar documents
What is food made of?

FOOD LABELS.! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts

How does your body use nutrients?

PALEO VEGAN NUTRITION - PRESENTATION BY BARKHA HERMAN -

Chewing the fat about fat!

Bulletin Board Packet

Chapter 3: Macronutrients. Section 3.1 Pages 52-55

CLASS 1: What You Eat

Become A Health Coach Certification. Pillar 1: Nutrition, Health & Wellness Week 1. Copyright All Rights Reserved. Pillar 1 Week 1 Video 2 1

Nutrition Basics. Health, Wellness & Fitness. Brenda Brown

Some interesting facts about Slimming

ADJUSTING SPECIAL DIET STYLES

Importance of Nutrition

Topic 12-2 Making Daily Food Choices

4º ESO PRINCIPLES OF TRAINING FOOD BALANCE DIET PHYSICAL EDUCATION DIET AND ENERGY DIET AND SPORT

Principles of Healthy Eating and Nutritional Needs of Individuals

Starter Kit for Overcoming Weight Loss Resistance

Food Labels: Becoming a Healthier Educated Consumer

Diet can be defined as the NORMAL FOOD WE EAT. Diets because of moral values e.g.. Vegetarian

JIGSAW READING CARBOHYDRATES

Estimated mean cholestero intake. (mg/day) NHANES survey cycle

10-Day Menopause Flat Belly. QuickStart. Get Off To A Great Start With Our Easy-To-Follow QuickStart Guide, Customized For Women Over 50

NAME/ID: SAMPLE PATIENT SEX: FEMALE ACC #: F DATE: NOV 12, 2015 IMPORTANT INFORMATION

OBJECTIVE. that carbohydrates, fats, and proteins play in your body.

EAT GOOD FATS TO MEET YOUR HEALTH GOALS!

Nutrition and Physical Activity During and After Cancer Treatment: Answers to Common Questions

Youth4Health Project. Student Food Knowledge Survey

HEART-HEALTHY LIVING


HEART-HEALTHY LIVING

Food for Thought January 26, 2012

Eat Well & Keep Moving Principles of Healthy Living

What is food? vegetables pulses meat fish olive oil cereals dairy products fruit nuts. etc.

Stop THAT and Start THIS: Terry s Tips for a Healthier New Year!

Nutrition Basics. Chapter McGraw-Hill Higher Education. All rights reserved.

Nutrition for Health. Nutrients. Before You Read

A Closer Look at The Components Of a Balanced Diet

Be a Food Label Detective!

Lesson 1 Carbohydrates, Fats & Proteins pages

RAYA SHANAZARIAN

YEAR 9 FOOD PREPARATION

2017 by Paleo Leap, LLC. All rights reserved

Module 1 An Overview of Nutrition. Module 2. Basics of Nutrition. Main Topics

HEMP PROTEIN POWDER: ALL YOU NEED TO KNOW

Healthy Eating. Eating healthily is about eating the right amount of food for your energy needs. Based on the eatwell plate, you should try to eat:

Coach on Call. Thank you for your interest in understanding the new Nutrition Facts labels. I hope you find this tip sheet helpful.

Your Guide to. Healthy Eating for Managing Diabetes

Aim for a healthy weight. Be physically active each day.

GUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE

Applying the Principles of Nutrition to a Physical Activity Programme Level 3

Teaching plan. Suggested group activities

1. Fat is considered a nutrient. (true or false) 2. A pre-game meal for a school-age athlete should consist of foods that are high in fat.

Enemy in the Mirror. About the Speaker: Richard W. Bunch, PhD, PT, CBES 8/29/2018. The West Point Principle No Excuse Sir!

Welcome To The Healthy & Lean BootCamp. Acid Alkaline Diet and Food Combining

MACRO NUTRIENTS, CARBOHYDRATE TIMINGS. with Ellen Murray

You Bet Your Weight. Karah Mechlowitz

Copyright 2017 by Sea Courses Inc.

Top 10 Protein Sources for Vegetarians

Chapter 1: Food, Nutrition, and Health Test Bank

4. Which of the following is not likely to contain cholesterol? (a) eggs (b) vegetable shortening (c) fish (d) veal

Chapter 2. Planning a Healthy Diet

Online Nutrition Training Course

Functions of Food. To provide us with energy and keep us active. For growth and repair of the. body. To stop us from feeling hungry.

Richard Trim Malcolm Ballantine. Halesworth & District

Healthy Eating & Staying Healthy

About diet and arthritis

Warm-up: 9/29/14. Lesson The starches and sugars present in food are called. 2. A is a fatty substance that does not dissolve in water.

Foundations of Personal Fitness. Chapter 4 Nutrition and Your Personal Fitness

BCH 445 Biochemistry of nutrition Dr. Mohamed Saad Daoud

Understanding gestational diabetes

Lecture 4 Nutrition Part 2 Nutrition 1. Healthy Diet 2. Sugar 3. Consumer Concerns

Tips for making healthy food choices

UV21117 Healthier food and special diets

Healthy Living. with Arbonne

Heart health and diet. Our Bupa nurses have put together these simple tips to help you eat well and look after your heart.

HEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month

a. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need.

Diet & MS Guiding Patient Choices

Starter Kit for Overcoming Weight Loss Resistance

National Hospital for Neurology and Neurosurgery. Healthy eating after a spinal cord injury Department of Nutrition and Dietetics

YOUR PERSONALIZED WEIGHT LOSS ANALYSIS

ENERGY NUTRIENTS: THE BIG PICTURE WHY WE EAT FUNCTIONS FATS FAT, CARBS, PROTEIN

Developing Good Eating Habits in Children

Post workout: Race Day. Low fat mile, bagel, yogurt, something familiar, avoid fatty foods.

2010 Dietary Guidelines for Americans

LOCAL FRUITS AND VEGETABLES: NUTRIENT CONTENT AND BARRIERS TO CONSUMPTION

Core-22 Weight Loss Program

Children, Adolescents and Teen Athlete

Facts that you need to know

Nutrition for the heart. Geoffrey Axiak Nutritionist

Supplements That Work

New Food Label Pages Diabetes Self-Management Program Leader s Manual

A model of how to eat healthily

Diet, Nutrition and Inflammatory

Note-Taking Strategy. You will receive another guided note sheet to record all notes. Anything that is green should be recorded.

The key to a healthy balanced diet is eating the right amount of food for how active you are and eating a range of foods including:

FOUNDATIONS OF HEALTH

Free food = 20 calories per serving

Juvenile Arthritis & Nutrition: Understanding the Facts, Demystifying Trends. Laura Gibofsky, MS, RD, CSP, CDN July 25, 2015

Transcription:

Available online www.africanholistic.weebly.com @ The African Holistic Health Chapter of NY Wellness Store Benefits of Hemp Seeds Hemp Hearts TM (shelled hemp seeds) - raw shelled hemp seed is one of nature's perfect foods - a Super Food. This is one of the most potent foods available, supporting optimal health and well being, for life. Raw hemp provides a broad spectrum of health benefits, including: weight loss, increased and sustained energy, rapid recovery from disease or injury, lowered cholesterol and blood pressure, reduced inflammation, improvement in circulation and immune system as well as natural blood sugar control. Results will vary by individual, but reports from thousands of our customers over the years, who take the minimum recommended dosage of 4-5 tablespoons per day, reveal that their experiences are consistent with clinical studies that relate to these issues. Many health care professionals are using Hemp Hearts TM (shelled hemp seeds) to achieve great results with their clients. They attribute their success to the superior balance of proteins, essential fats, vitamins and enzymes in Hemp Hearts TM (shelled hemp seeds) and to the relative absence of sugar, starches and saturated fats.

Heart Health and Lowered Blood Pressure:Premature health failure may first appear as high blood pressure - a sign that the heart is over worked, required to force blood through too many miles of sluggish blood vessels. Clinical studies indicate that hemp products reduce inflammation and improve circulation, factors of primary importance in the cure and prevention of many diseases. A large percentage of our elderly customers have selected Hemp Hearts TM (shelled hemp seeds) in desperation because of failing health. Within three months they report significant improvements in cholesterol and blood pressure. Improved Digestion: Our customers report efficient digestive systems without sluggishness, able to derive much more benefit from much less food. Because Hemp Hearts TM (shelled hemp seeds) are so easily digested, our customers claim that Hemp Hearts TM (shelled hemp seeds) have cured or reduced the effects of chronic problems of the digestive system. There are no known allergies to Hemp Hearts TM (shelled hemp seeds) and they are of special benefit to those who are unable to eat gluten, lactose, sugar, fish, nuts, meat and other common foods. Combined with high fibre grains, fruits and vegetables in the diet, expect regular bowel movements synchronized with the frequency of meals - a sign of a naturally health bowel.

Losing Weight Naturally: By taking Hemp Hearts TM (shelled hemp seeds) as directed, expect to be hunger free until mid-afternoon. Expect reduced cravings for foods with stimulants, sugars, starches and saturated fats. You can safely opt for food choices that are fruit, salads and vegetables knowing that with Hemp Hearts TM (shelled hemp seeds) you have already consumed all of the essential fats, proteins and most vitamins and other nutrients necessary for promoting good health. With less hunger you will less frequently desire starches and carbohydrates. Customers report losing up to one pound a day. Increased Energy: Many customers notice increased, long-lasting energy. One elderly lady reported that after her first use of Hemp Hearts TM (shelled hemp seeds) she cleaned her entire house - her first experience of abundant energy in 20 years. Another elderly lady, who previously found little to value in life, remarked that because of Hemp Hearts TM (shelled hemp seeds) she now often feels like dancing. Many comment that they are more productive, much more energetic and less affected by stress. Those who eat Hemp Hearts TM (shelled hemp seeds) every morning, unless they are obese, always experience sufficient energy that they have no need to "pep up" with sweet foods, soft drinks or stimulants. Healthy Cholesterol Levels: Premature health failure appear as high cholesterol - a sign that veins and arteries have lost their elasticity as a result of an imperfect diet. Hemp

Hearts TM (shelled hemp seeds) are not only cholesterol free, but contain the optimum ratio of the polyunsaturated essential fatty acids, Omega 3 and 6 - hemp oil contains 57% linoleic (LA) and 19% linolenic (LNA) acids. When added to the diet, in a whole, natural and a cold processed food, like Hemp Hearts TM (shelled hemp seeds) improves cholesterol profiles. Hemp oil also contains some GLA (gamma-linolenic acid) that is absent from the fats we normally eat, but considered to be beneficial to health by nutritional experts. A Natural Way to Control Blood Sugars: Premature health failure may also appear as Type II diabetes - a sign that relevant organs are no longer capable of processing the sweet and starchy foods that are too often consumed. The first steps in naturally balancing blood sugars is to introduce a high quality lean protein in your diet - the glucagon released when you eat protein helps keep insulin in check, then incorporate essential fatty acids, both found in Hemp Hearts TM (shelled hemp seeds). By avoiding refined carbohydrates - sugars and starches, in favour of high fibre vegetable and whole grain foods, our customers naturally control their blood sugar levels. Diabetics especially, report that circulation improves, often to the extent that they no longer fear losing their feet. To learn more: http://www.healing-source.com/health_benefits_b.htm

www.africanholistic.weebly.com 347-427-8668 Facebook: African Holistic Health Chapter of NY Twitter: Africanholistic Pinterest: Africanholistic